RUCK A CHUCK 50k RACE REPORT

Much like last year, this was only supposed to be training run. Last year’s Ruck a Chuck turned into a battle for the finish (read that report here), this year was a little bit different ….

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Once again, Paulo and the crew over at Single Track Running, put on a stellar event. This is the second event of theirs that I have done in the last month.

I really enjoy STR events because they are fun, low-key, well marked races and they typically really challenge you (which I like) and they often are on trails that you wouldn’t normally find yourself on, which I also really like.

The Ruck a Chuck 50k is entirely on the Western States trail, which is pretty awesome in and of itself.

First let me start off by saying, I was bad blogger this race. I took only one photo the entire day! So all photos in this recap are from STR and Chasqui Runner (THANK YOU!) and from Not Chris.

The day started with my Garmin dying. I’ve been having charging issues and needless to say, it was going to be a Timex kind of day for me. Which is fine, it was just kind of a bummer to not have my mileage, pace or elevation at the end of this race.

Not Chris however did have his Garmin and he was running his very first 50k! He’s been running well and if we’re honest, he really didn’t officially even “train” for this race, he just kept his mileage up. He’s a stud.

The parking at Driver’s Flat is limited so Pigeon and I carpooled to the start and were able to score a spot and chill.

The weather was warmer and dry and having remembered last year how humid it was out there, I started this year in a tank top. So glad that I did.

Photo Credit : Casqui Runner
Photo Credit : Casqui Runner

Love seeing so many familiar faces at these races. Lots of good people. I even met a few people that I “know” from social media only and that was super cool.

Paulo gathered us at the starting arch, gave us some final instructions and then passed the megaphone off to a friend to count us down.

We were off and running the 3 miles down the road to the river. Last year I remember really blowing this section up, yelling at myself and then stopping to use the restroom at the bottom as a way to calm myself down.

This year we flew down (Not Chris said we ran a sub 8) but it didn’t feel like we were flying super fast. I did tell Not Chris that we’d have to stop at the restroom at the bottom. I didn’t share with him yet that I’ve been battling an unsettled tummy for the last two days.  I hated to stop but it was unavoidable.

Photo credit : Chasqui Runner
Photo credit : Chasqui Runner

Our plan was to stick together all day. His main goal was to finish feeling really good and to fuel better than he did at FOURmidable. My goal was to not race. I was supposed to “jog” nice and easy – Not Chris’s job was to make sure I did that.

After our bathroom stop we continued on. I noticed that for some reason, it was hard for me to breathe. The trees and flowers have really been blooming lately and man, have my allergies felt it.  It felt like I only had one working lung instead of two.

Not Chris was LOVING the views and the raging river on our right. He was mesmerized by it all. I love when people get to see new trails for the first time.

Stream crossing! Photo Credit: Chasqui Runner
Stream crossing!
Photo Credit : Chasqui Runner

We settled into a run and then hit the single track section and so the climbing began.

Profile from Single Track Running
Profile from Single Track Running

The course is very runnable. The trails were much clearer (the over grown grass section was gone) but in some sections, it seems the rocks have multiplied.

I tried to just focused on running and hiking. My lungs took a while to come to life but they did eventually. My stomach however, was always just one step away from being a problem.

Photo Credit : Chasqui Runner
Photo Credit : Chasqui Runner

Not Chris and I bypassed the first aid-station (mile 2.7)  and the next one wasn’t for another 7.5 miles. We chatted along the way, having a good time and enjoying the day.

Everything was so green and pretty! The flowers were in bloom and the ticks were out. That was the one thing that I was super nervous about but hey, that’s mother nature for ya!

Pigeon Photo Credit : Chasqui Runner
Pigeon
Photo Credit : Chasqui Runner

When we made it to the Cal 2 aid-station (mile 10.2) we couldn’t help but laugh. They were the happiest bunch of volunteers! The aid-station was fully stocked with everything you could need (including beer and shots) and they were cracking jokes. I almost didn’t want to leave … Not Chris I think was overwhelmed as he took some time at this aid-station. 🙂

On our way to Cal 1 we ran into a fellow co-worker of ours, Brad Rogers. The three of us chatted for a bit about work and running. Then I ran into Shavi! Shavi and I have never really met but we have many mutual friends so I said “hi” and introduced myself.

The down into Cal 1 (mile 14.6) is pretty steep but I knew that once we reached the bottom, aid would be close. Last year the race was shortened due to a rain storm and the aid-station was our turn-around. THIS year, we had to run past the aid-station a mile, grab a wrist band and return to the aid-station.

Photo Credit : Casqui Runner
Photo Credit : Chasqui Runner

Not Chris and I barely stopped at the aid-station. As we were reaching the turn-around spot, we ran into lots of friends on their return. It was such an energy boost with lots of whooping and hollering.

Not Chris let out a bit “WHOO HOO” when we reached the bucket holding our wrist bands. We grabbed ours and headed back, eager to get to the Cal 1 aid-station (mile 16.6).

Once through we started our climb out. The section leading back is a gorgeous single track that’s super runnable and boy did we run! Last year this was the section where I ran into my Tommy Lee Jones friend Roger. Funny enough, I ran into Roger within the first 3 miles or so during this race and he laughed remembering last year’s brutal run and how he helped me push to score a nice finish. This time I said, “Don’t even think about it Roger!” 🙂

At one point, I think I was hallucinating as I told Not Chris that I saw the Cal 2 aid-station through the trees. Not sure what the heck I saw but it sure wasn’t the aid-station! 🙂

When we finally did come up on Cal 2 (mile 21) I was looking forward to the sections ahead. The descent out of Cal 2 is super fun. A switch back down that can really give you a boost of energy. Before we left the aid-station though, we laughed with the volunteers again. They were a riot, they told us to give them a good “YELP” review. 🙂

Photo Credit : Me
Photo Credit : Me

Not Chris took the lead and down we flew. I was no where near the speed I was last year as my ankle (that I tweaked the weekend prior) was starting to bark at me, a lot. Still, I think we ran down pretty well, excited to be on our way home.

Not Chris was thrilled because he ran his farthest distance ever on this down hill. Followed by his first ever marathon distance when we hit 26.2.

At one point on our way back we passed a guy on the trail and he said, “Trailmomma?!” and I turned and said, “Yea!” He said, “Hi!” So whoever that was (I missed the name on your bib), you totally  made my day! 🙂 It also made Not Chris laugh … “Did that guy just call you Trailmomma?” 🙂  I hope you had a great race too!

Photo Credit : Chasqui Runner
Photo Credit : Chasqui Runner

When we hit the fire road that runs along the river, I was feeling a little bit better tummy-wise (though still bloated – started the race that way but what are you gonna do?) but I was also having some swelling issues. My fingers had started swelling as I was starting to retain water. I stopped consuming anything salty and luckily, there wasn’t much farther to run. The temps were humid and it even sprinkled on us a bit but it was still warm. Warmer than I think I anticipated and ultimately was a bit behind in my hydration.

LOVE this photo of Pigeon Photo Credit : Casqui Runner
LOVE this photo of Pigeon
Photo Credit : Chasqui Runner

We reached the final aid-station at Gate 101 (mile 28.5) and prepared ourselves for the climb out. It’s a nice long climb up a dirt fire road. We started out hiking, neither one of us eager to run. Then, as we both tend to get, we got bored and would pick “trees” to run to. “Okay, run to that second big tree! Now, run to that tree on the left!” Do what you have to do to move.

We turned a corner and I noticed a speed sign that was just littered with bullet holes. We both were looking it, talking about it when I turned my head right and saw the arches! “Hey!!! Look! HA! Let’s go!”

The finish line totally took us by surprise! We both started running and smiling.

Photo by : Not Chris's Family
Photo credit : Not Chris’s Family

I saw all of Not Chris’s family off to the side and they were cheering for him. Even his dog looked like he was cheering!

He did it! Photo Credit : Not Chris's Family
He did it! (that’s his dog too)
Photo Credit : Not Chris’s Family

Woo hoo! We crossed the finish line smiling. We both had reached our goals, but I was beyond proud of him. He has the potential to run much harder than he did and I know he will some day, but it was so nice to watch him reach his goal and to see his family there at the finish witness it too.

SO happy for him! Photo Credit : Not Chris's Family
SO happy for him!
Photo Credit : Not Chris’s Family

Another awesome 50k in the books. Thanks Single Track Running for a great event, a challenging course and a well executed race.

Thanks Not Chris for keeping me company all day. You looked strong, ran well, kept me moving and my mind off my stomach. Man, the bloating and the swelling was not fun but that is what these training runs are all about right? They make us stronger. They help us figure out what we need to work on. I’ve been super lucky the last  few years to have some stellar uncomplicated runs and races. I can’t always rely on the fact that everything will be perfect, but I can rely on myself and my ability to problem solve as I go.

Swollen and bloated by happy. Photo Credit : Chasqui Runner
Swollen and bloated but happy.
Photo Credit : Chasqui Runner

As it turns out, Not Chris ended up second in his age group and I ended up third in mine! Woot woot! I’ll take that. 🙂

And a shout out to my hubby Vans, as he also raced this weekend on Sunday and he also came in third at a gnarly (muddy) mountain bike race in Cool.

Two very muddy boys! Photo Credit : Me
Two very muddy boys!
Photo Credit : Me

Overall, a great weekend. I raced Saturday morning, Vans raced Sunday morning and our girls had their swim team clinic on Sunday afternoon. Perfection.

Cheers to Third Place Parents! Photo Credit : Me
Cheers to Third Place Parents!
Photo Credit : Me

Happy Trails!

~Trailmomma

Full Disclaimer: I am not associated with SingleTrack Running at all and was not paid or compensated for writing this report. This is the fourth race of theirs that I have done, and I truly believe they host stellar, challenging and thoroughly top notch events. 

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HEADED TO WASHINGTON!!!

How can it be March already? Time sure does fly when you are having fun and boy am I having FUN! I am not even sure where to begin my excitement is so over the top right now. 

So let’s start at the beginning shall we? 

kale2

Depending on how long you have known me, you might not know that I have been plant-based for almost 23 years. Maybe not entirely 100% whole foods and oil-free plant-based for ALL of those 23 years, but definitely sans meat in anyway shape or form. 

With that said, despite my long history of being plant-based, I still seek out information. I don’t have a degree in nutrition. I am not a doctor. If I could do things over in life, I might have gone in a different career route but I don’t regret one single day of my college education. 

So despite knowing what I know, I always feel better when I can fully educate myself on the latest science behind the benefits of a plant-based diet. That’s why more often then not, you’ll find my nose in the latest book (just finished The Cheese Trap by Dr. Neal Barnard – a MUST read)…

Photo from www.pcrm.org
Photo from www.pcrm.org

 … as well as attending a conference or taking some kind of certification to further bolster what I know deep down inside is right for the human body. I just feel more confident explaining and advising others, when I can tell them that I know what I know not just from experience, but from thoroughly studying and educating myself on the topic.  

To date, I have taken T. Colin Campbell’s Plant-Based Nutrition Certification Program, graduated from Rouxbe’s Plant-Based Professional Certification Course as well has having attended countless lectures and seminars by some of the most respected physicians in the plant-based world.

Dr. Michael Greger's lecture in 2016
Dr. Michael Greger’s lecture in 2016

Just last month I attended The Healthy Taste of Sacramento and heard Dr. John McDougall speak as well as Dr. Garth Davis and countless others. 

Healthy Taste of Sacramento Conference
Healthy Taste of Sacramento Conference

In my spare time, I’ve gone and visited places like True North, attended cooking demos and let us not forget Plant-Stock, the Mecca of plant-based education!! 

Plant-Stock 2016 with Dr. Garth Davis
Plant-Stock 2016 with Dr. Garth Davis
Plant-Stock 2015 with Rip Esselstyn
Plant-Stock 2015 with Rip Esselstyn

I do this because I love it. I do this because I live it. But more importantly, I do this because I want OTHERS to live it and love it too and I want them to have faith in what I am teaching them. Am I an expert? No, of course not but I am living proof that one can fully function as an ultra endurance athlete, a full-time working mom and basically a real person eating a 100% plant-based oil-free diet. I am not weak. I am not wasting away from a protein deficiency. 

I look sickly and totally unhappy don't I?
I look sickly and totally unhappy don’t I?

So it is with great excitement that I share with you, that I have been selected to go to Washington D.C. to become a Food For Life Instructor as taught by PCRM (Physicians Committee for Responsible Medicine), Dr. Neal Barnard’s organization. 

Screen Shot 2017-03-09 at 8.35.58 PM
Photo from www.pcrm.org

Way back in September I started the grueling application process. Application, resume, references, videos … followed by phone interviews and back ground checks etc. PCRM only selects 25-30 people a year (globally) to attend (100 or so apply) and this year, I am one of few selected!

This May, I will fly to Washington D.C. for an intensive 3 day training at PCRM. They will teach us everything that we need to know (8 different kinds of curriculum) so that we can come back and in turn, educate others. 🙂

Photo from here.
Photo from here.

You may wonder, “What does she do for a living? This must be part of her job then.” Well, the answer to that is no and now, yes … stay with me here. 

My full-time job is not in wellness. Not one bit. I do all this plant-based stuff (like my cooking demos) because I like to do it and want to do it.

Fast forward to early February wherein my employer’s CEO gave a speech in which he stressed that he wanted to focus on his wellness and the wellness of our company.

His message had great intentions and excited a lot of people but they didn’t sit well with me. So I opened my big plant-based mouth and sent him a long email. Long story short, we had lunch at his request. Just the two of us, in his office and we discussed his wellness, the wellness of our company and the wellness of our country. It was a long lunch.

Just in that discussion alone, he saw my passion. He saw it and he told me, he wanted to utilize it.

So I am going to Washington, D.C. to get certified even further in Plant-Based Nutrition and Education. When I return, I can use my new certification to teach all kinds of classes AND best of all, I can use my certification to help motivate my fellow employees!

I love my company, I do, but for a very long time I have been frustrated by just how unhealthy we really are (in varying degrees). I am excited to be able to share my passion at work with those I interact with on a daily basis.

Of course I have a full plate between now and early May. Races, birthdays, swim team among other things (like further developing my YouTube Channel). Yet, I wouldn’t change a thing. This is who I am.  I love being busy and I love helping others heal.

kale1

Happy Trails!

~Trailmomma

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RUN RUN LIVE Podcast Interview

A few weeks ago I received an email from Chris Russell, the host over at Run Run Live podcast1Someone had told him that I would be an interesting person to interview. HA! While I am not so sure about being “interesting” it was a super fun conversation that lasted about 25 minutes. I talk about running, mom’ing, plant-based stuff and how the heck I squeeze it all in!

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If you want to listen, you can click HERE. The beginning of his podcast starts with Chris talking about his marathon training and a piece on beating those winter blues.

My portion of the podcast  starts at about 18 minutes.

You can also listen on RunRunLive on  iTunes.

Many thanks to Chris over at RunRunLive Podcast for his time and interest and a big HELLO to the new readers his podcast had channeled my way.

It never ceases to amaze me the path our lives can take based on the people we meet in life. I have had an incredible February and I feel truly blessed.

February has been the month where I have felt my “plant-based super-powers” have been utilized the most and I look forward to helping and doing more! 🙂

Happy Trails!

~Trailmomma

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FOURMIDABLE 50K (Lessons Learned)

Well the first race of the season has come and gone and boy was it a ginormous MUD-FEST!

I ran the FOURmidable 50K last year for the first time and had an amazing race. In the days leading up to this year’s race however, I noticed that my race recap from 2016 generated a lot of traffic (and a few emails). FOURmidable this year was a USA Track & Field 50K trail national championships and therefore garnered a lot more interest and entrants (almost double in the 50K alone). Quite a few top names and elites showed up which was pretty amazing to watch.

My day started with an awesome comment from elite runner (and blogger) Jean Pommier on my last year’s report. That put a nice smile on my face.

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Then I found a little present from Vans while I was chilling in my car pre-race. I love his simple, but wise advice: Keep Running. Watch your step. 🙂

The weather leading up to the race was definitely something to contend with this year. I have been running on these exact trails for weeks now so I knew what to expect … and I wasn’t exactly looking forward to it.

My peeps!
My peeps!

I’ve spent the last few weekends running with Pigeon, Not Chris and Grumpy. Not Chris and Grumpy were making their Auburn trail race debut! Not Chris ran the 35.5K and Grumpy the 13K.

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Watching the excitement on their faces in anticipation of the race was awesome. I love seeing new found trail love and joy.

Pigeon and I saw Not Chris and Grumpy off at their start since all the races (50K, 35.5K, a half and 13K) had a staggered start.

boys

After the 35.5K and 13K left, it was time for the 50K runners to line up.

Pigeon and I all smiles!
Pigeon and I all smiles!

One thing to note, is that the start of this race was completely different than last year. We started and ended IN the overlook parking lot. Last year, we started down by Gate 142. This is important to note mostly as it pertains the finish … and we’ll get there I promise.

Cute Heather Morris with her hands up. Me behind her. Photo courtesy: Nelson Medeiros
Cute Heather Morris with her hands up. Me behind her.
Photo courtesy: Nelson Medeiros

Similar to last year, the 50K runners had to run down to base of Cardiac. This year however, the route to get there was different. We were on trails a bit more than pavement, which was nice.

As we descended down, I noticed that my pace was in the low 8s. That didn’t unnerve me much because I did the same thing last year (although this year I was faster).

Photo Courtesy of TrailTaylor
Photo Courtesy: TrailTaylor

When we hit the base of cardiac, I first saved a runner who somehow did not see ALL the pink ribbons and was on his way towards the river. He was pretty grateful I stopped him.

The climb up Cardiac hit me like a ton of bricks. Very similar to last year and that is what I kept telling myself – which was a huge mistake and my biggest lesson this race.

I let quite a few people pass me on this section. My legs just felt heavy and my lungs not quite ready for what I was about to ask of them.

Happy to be at the top finally, I shook off any bad feelings and just kept moving.

We hit the first aid-station at Gate 142 and I ran right by. I had enough fuel in my pack that I didn’t feel the need to stop. The trail then brought us around and below the overlook and popped us out right by the horse staging area.

A girl standing on the side of the trail said, “You are in the top ten for female.” Ugh, don’t tell me that! It’s way too early for that kind of info and, to be honest, I think she clearly must have miscounted!

MUD Photo Courtesy by TrailTaylor
MUD (not me)
Photo Courtesy: TrailTaylor

From this point on, the only competitor that I fought with ALL day, was the mud. The above photo doesn’t even do it justice, that section was nothing compared to what was ahead.

I ran the section down to No Hands Bridge, still not feeling like I was “in” this yet. I had stepped into a mud pile that went up to my knee and was trying desperately not to throw my back out on these slippery sections.

It felt good to finally reach No Hands Bridge and then see that it was almost completely under water.

Me on No Hands Photo Courtesy of TrailTaylor
Me on No Hands
Photo Courtesy: TrailTaylor

After swimming through that puddle, we reached the aid-station. I climbed the trail towards K2 fueling as I knew what was ahead.

K2 believe it or not, seemed like it was in better condition this year than last year. Last year there was a stream running down the hill.

Normally I love K2. I do. I am a hills kinda girl, but I still wasn’t finding my mojo yet and I was beginning to get frustrated.

I kept comparing this race to last year’s race and how I felt at each point last year. BIG MISTAKE. NEVER compare yourself to other runners and NEVER compare RACES. So much can change in a year. Clearly the trail conditions were a separate competitor this year. I also have a lot more going on in my life.

However, I would not come to this realization until later in the day. I kept battling with myself that I was not doing what I thought that I was capable of doing.

Needless to say, the muddy conditions only got worse as the day wore on. I was done with dancing around mud and puddles. A lot of people were running off course to try and avoid it, only to be hit with a section where there WAS no way to avoid it. Forget it, just run straight down the middle. Simple as that.

Oh just a abnormally large puddle! Photo courtesy of: Rob Schmidt
Oh just a abnormally large puddle! (again, not me)
Photo courtesy of: Rob Schmidt

I finally reached Knickbocker Aid-Station #1 (mile 13.4) and stopped. I grabbed some stuff and refueled and walked at the same time.

The next section took us down to the Old Auburn Damn. I ran that section pretty well, just letting it all open up.

I hit the damn hill and settled into a hike. I was beginning to feel a little bit better but again, was still comparing myself to last year.

At the top of the damn, we made our way back to the single track and I just focused on moving. I was finally beginning to feel like my old self.

The trail took us back to the Knickerbocker Aid-Station (mile 18) and I grabbed more fuel and continued on my way. My spirits were beginning to finally come around.

The section through Knickbocker Creek (um, it was more like a raging river) was awesome. The whole section of trail on the Cool side was one giant mud puddle.

There was no getting around it. You’d cross a bridge and be grateful there was a bridge only to have it “T” into a giant mud puddle that went up to your shorts anyway.

I hit the Cool Aid-Station (mile 23.4) and was eager to get moving. I knew that my favorite “roller-coaster” section was coming up and best of all, that would lead me back to the finish!

I flew down roller coaster much like I did last year. I think I was tad slower and then out of no where, I ran into some horse back riders and had to stop dead in my tracks to let them pass.

When the trail dumped me onto No Hands (mile 27.2) I knew we only had 4 miles to the finish. I fueled as I walked through the lake sitting on top of No Hands and I texted a few people telling them I was 4 miles from being done with this $hit!

I ran/walked the next section staying close to a guy who seemed to be following the same plan that I was which was: Let’s get this over with!

When we finally made the sharp left that took us down to the river, we both said, “Here we go!” Having run this last year, I KNEW what was in store. Paulo, our Race Director, makes your work HARD to get to the finish line.

I ran the down as well as I could. Then I ran and hiked some of the other sections. Then, you are hit with an uphill climb that will blow your mind.

Remember earlier when I said the new location of the finish would come into play? Moving the finish arch to the overlook added ONE MORE steep climb to finish … and believe me it was a doozy!

Luckily, I saw two little blonde girls standing there with huge smiles on their faces!

Photo Courtesy: Vans
Photo Courtesy: Vans

I wanted to hug them but if I stopped, I wasn’t sure I’d be able to keep going.

Way up there is the finish!
Way up there is the finish! But you still have a smidge more to go!

I saw the finish arch, heard some voices cheer my name and ran.

I finished! Wow, what a crazy race. I ended up running 15 minutes slower than last year and considering the conditions, I guess that wasn’t so bad. I still didn’t feel 100% like myself out there but I learned my lesson. I won’t compare races or seasons anymore. Life sometimes has other plans and I have to learn to go with the flow.

Although unofficial, I may have gotten 5th in my age group (though remember I am bad a math) – not entirely sure yet as the age division results are not up.

Once again. Single Track Running and Paulo put on a stellar event. The course was extremely well marked. The aid-stations were stocked and the volunteers amazing.

Having Vans and the girls surprise me at the finish was awesome.

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The post race festivities were great as well. Massages, beer, and some awesome swag!

That my girls stole!
That my girls stole!

I am happy that I ran it. It was a great indicator of where my fitness may or may not be. I love the trails and I love that course, despite how grueling it is but that’s what makes it so special.

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In the end, the sun came out, Vans gave me a hug and we waited and cheered for Pigeon to come in. Could not be a luckier girl right now.

Happy Trails!

~Trailmomma

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TRANSFORMATION

Heart disease is the leading cause of death for both men and women in the United States. Heart disease is also 100% preventable. It is a life-style disease and if you have it, it can be reversed through diet and lifestyle changes.

February is Heart Health Month which coincides with Hallmark’s favorite “holiday” … Valentine’s Day. Quite obviously planned that way, I am sure.

What you may not know however, is that February is also the anniversary of my mom’s passing … from a heart attack. Do you see the theme here?

My mom.
My mom and a creepy clown.

She was 47 years old when she passed from a massive heart attack with very little warning. Two months prior, I had celebrated my 17th birthday and the joy of finally having a driver’s license.

My dad was turning 50 in early February as well and my mom worked endlessly planning a huge surprise birthday party for him.

She worked on every detail. She was so excited at who was coming and was busy buying all kinds of “over the hill” decorations.

It was also around this time, that I was making a more conscious (and vocal) effort to stop eating meat. Growing up I was never a huge fan of the stuff. There were a few things I would eat but I hated turkey and would always try and hide it under my mashed potatoes. 🙂

The party came and was a huge success. Two weeks later, she was gone.

The last photo of the four of us together - at my Dad's 50th party.
The last photo of the four of us together – at my Dad’s 50th party.

For those that know me now, that photo may be a bit of a shocker.

Me at 17 vs Me now
Me at 17 vs Me now

I’ve always admired the “success stories” that I see online of those who have been transformed physically that I guess I never really saw my own transformation until I revisited these photos recently.

Then vs Now
Then vs Now

Yet, the transformation that I love the most, is how my mind set changed after my mom’s passing. Whether intentional or subconscious, I made the connection between eating certain things and heart health.

The older and more mature I became, I would learn to research, read and understand the connection fully and more importantly, implement it daily.

Now it is a way of life for me. I can’t recall anything else and there is no other way I would want to live. Do you know why?

Peanut & Squeaker
Peanut & Squeaker

Those two blonde cuties right there. Having turned 40 not too long ago, it hasn’t gone unnoticed in my own brain that I am just now 7 years younger than when my mom left this Earth and more importantly my family. In 7 years, the Peanut will be roughly 16 years old herself. I am certain that history will not repeat itself.

How am I so certain? Because I am in control. I know that cholesterol only resides in animal products. Think chicken is a better choice? It contains the same amount of cholesterol as red meat. Eggs? One egg has as much cholesterol as a Double Whopper. Think about that. One egg!? And don’t get me started on oil (any oil) – it has the potential to impair the flow of blood to your heart significantly not to mention it is highly caloric and contains no nutritional benefits.

Don’t worry, I am not going to turn this into a “don’t eat meat or oil post” … (but seriously, don’t) instead, I want you to stop and think about what you are putting in your mouth in connection with how you feel on a daily basis.

I didn’t jump right into kale salads mind you. I went through a junk-food vegan phase. Sure, Frito’s and Oreo’s are vegan but let’s be honest, that is not food, not really. It took time.

And like me, you may still envision yourself looking a certain way when in reality, you probably do not look like your 17 year old self anymore. While we are at it, how are you FEELING?

Do you get out of breath easily? Is it hard to get out of bed? Can you walk a mile easily? Do you get leg cramps? Acid Reflux?  Sadly, heart disease does not often come with a warning. You don’t necessarily have to have high cholesterol or blood pressure either to have heart disease (my dad didn’t and he also suffered a heart attack).

There is a reason heart disease is called the silent killer. Sometimes the only warning that you get, is when you are having a full-blown heart attack and by then, it may be too late.

Don’t kid yourself. Everyone is getting older. Moderation is not “okay” anymore. As Dr. Caldwell Esselstyn, the author of Prevent and Reverse Heart Disease has said, “If you eat unhealthy foods in moderation, then you’ll have a moderate heart attack.

I miss my mom every day. I often say: If I knew then what I know now, she’d still be here. Yet I might not know what I know now, if she hadn’t had a heart attack. I might still look like my 17 year old self, but with gray hair and quite possibly a few pounds heavier.

People often think Vans and I are so “fit” because we bike and run. That is only a small piece of the puzzle. When I was 17, I was playing basketball, softball and soccer – all year round and sometimes two sports at one time! You wouldn’t know it though by that photo.

Thin doesn’t equate healthy. I want you to look inside. I want you to really look. What is most important to you right now?

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Is it really worth jeopardizing your health, your life, your family to consume something that has the potential to stop the flow of blood to your heart? Forever?

Medication only masks the problem. It doesn’t fix it. Food, the right food (aka plant-based whole foods), can fix it. The right food, can reverse the damage that has already been done. The right food can allow you to see your children grow, walk them down the aisle and have grandchildren. The right food, can save your life.

We’re only given one heart … take care of it.

My heart belongs to these three right here.
My heart is no longer mine. It belongs to these three right here.

~Trailmomma

If you want more information, I urge you to please watch this video and read Prevent and Reverse Heart Disease or visit Dr. Esselstyn’s website.

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Trail Running + Mommyhood = the best adventures