Over the last few weeks, Vans and I have been watching quite a few documentaries that have been on our “list” for a long time. Ever since I made him watch Vegucated and Forks over Knives last year, he’s been pretty open to watching whatever I ask him to watch with me. As a result of watching Forks Over Knives, he became a vegetarian and has remained so for a year. So over the course of the month we have watched two documentaries. First we watched, Fat Sick and Nearly Dead .

Fat Sick and Nearly Dead follows Joe Cross, a very sick, a very unhealthy over weight Australian who has decided that he wants to be off his medication (steroids and blood pressure pills), he desires a balanced lifestyle and wants to educate America in the process. He travels 3,000 miles in the course of 60 days and survives solely on juicing fruits and veggies.

The movie itself is done well but what really grabs you, is when Joe befriends this down on his luck, near dead trucker named Phil. I almost wanted to cry in places as it was just touching how Phil, this very large man, reached out and asked for Joe’s help. Watch it. You won’t regret it.

After Fat Sick and Nearly Dead, Vans and I watched Tapped. I’ll admit, Vans was not super excited to watch this one since it was about “water” but I think he was a little surprised at what was in the film. I think most of society knows that the bottled waters Dasani (Coke’s brand) and Aquafina (Pepsi’s brand) are plastic bottles filled with tap water. Yes, tap water. You’ve just paid close to $2 for something you could have got for free from your kitchen sink. What the film also relays, is that Nestle brand is going into various parts of our country (like a small town in Maine) and taking from their water supply to bottle and then resell Nestle brand water! This is just insanity to me! When North Carolina and Georgia were in the midst of their drought period a few years back, both Pepsi and Coca-Cola refused to stop their water bottling process in those areas!

Add to this, the amount of toxic plastic being made to contain this “bottled” water. Insane! If you watch the documentary, you will see they picked seven name brand waters off the shelf and had scientists check the content. You’ll be quite surprised to see what they find.

The main message that I got from this movie, is that municipal water is tested numerous times a DAY because it is highly regulated. Bottle water is NOT regulated, by anyone. They don’t have to turn in reports to the FDA. So, what are you going to trust, a source that is tested numerous times a day or something that is never tested and you have no idea what you are getting?

I love documentaries like this. What also shocked me is they did a study on those large jugs that people fill up at places like Whole Foods and then bring home and attach their water cooler. Here are these people thinking they are saving the environment by not buying bottled water when those large plastic bottles contain more damaging toxic materials than the single serve plastic bottles.

Now I am not going to jump on a juicing band wagon although I do drink green smoothies most days of the week and I can definitely feel the difference when I don’t. Sure, I would love to have my own juicer. My mother-in-law let me borrow hers for a month and I did love it but it was a little on the old side and a real pain to clean. I will be honest, I am a full-time working mom with two kids, I don’t have time to scrub 100 pieces to a juicer. I want one but I need to do my research. MommyD over at Be:Well:Run has the Herom Juicer which is definitely one I’d like to own myself. However, I need to find some extra cash and some extra space to have it. Once the girls are done with their “kids plates and cups” that drawer will be empty and just asking for more gadgets.

I know this is not my normal post for a blog. This weekend has had me thinking a lot about life, work and health. I am about to have surgery later this week and I am sure that will give me even more time to think when I can’t run or exercise for a minimum of two weeks. My goal is to work on my core (one can never work on that too much) as well as revive my meal prep rituals for the weekends and meal planning in general. Healthy people heal faster.

I know a lot of my family members read my blog. Actually, I think MOST of my family members make up my whole readership. I love my family and I want my family around for a long time. The key is nutrition. Hippocrates did say “Let food be thy medicine and medicine be thy food.” Those are some pretty strong words.

Let’s all try to consume more vegetables this week. They don’t have to be for dinner alone. Find a way. Your body will thank you.

And just so I don’t lose all my readers with this soap box movie review post, I will let you know that this past weekend was our annual camping trip in Tahoe. You can read about our previous camping trips here, here and here and get an idea of what is to come.

I’ll be back later this week with a glimpse and about a million photos of our Labor Day Weekend Camping trip. Have a great week! ~Trailmomma



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2 thoughts on “FOOD FOR THOUGHT”

  1. What do you put in your smoothies, been making them for a couple of months and really enjoy.
    Always, start with spinach then add lots of fruit, would like to hear your suggestions?

    1. Thanks Debbie! Green Smoothies are a GREAT way to start the day. I generally use coconut water as the base, lots of spinach and kale, celery (if I have it), hemp seeds (protein), peanut flour (if I have it, adds protein and a sweetness), chia seeds (omega 3) and then a fruit or two, usually frozen like half a banana and/or some berry (usually blue or strawberry). I make my smoothies the night before and store them in a mason jar so that I just wake up and take it with me to work. I need to get in the habit of making two batches at once (they generally last two days or so) but so far I haven’t done that as I never have enough spinach! 🙂

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