Something to know about me: 1) I love yellow split peas (and green split peas – I don’t discriminate), 2) I love anything with turmeric (it does wonders for the body and reducing inflammation) and 3) I love my Instant Pot (um, duh?!). So this soup was sort of a no brainer and you know what? It totally worked! Enjoy and let me know what you think!
TURMERIC SOUP
1.5 cups yellow split peas
1 onion, chopped
2 tsp garlic powder
1 tsp ground turmeric
1 carton of low sodium veggie broth (about 4 cups)
Kale or spinach (I used handfuls of both as that’s what I had on hand)
Green onions (optional but gives it a great flavor)
Chop your onions (try not to cry), toss them into your pressure cooker. Add the split peas, the garlic powder and turmeric. Add the whole carton of the low sodium veggie broth and stir.
Cook on manual for 10 minutes with the pressure valve set to sealing. Let pressure come down naturally.
When the pressure button drops, remove the lid (be careful of the steam), and add your kale and spinach and stir. Put the lid back on for one more minute to let the green cook down. NOTE: the peas cook down really well, they almost dissolve but if you want a pureed extra smooth soup, use an immersion blender before adding the greens. I prefer a soup with a little more chunk to it, so I did not puree before serving.
Serve with sliced green onions, red pepper flakes and crushed black pepper on top. I roasted some delicata squash in the oven to have on the side but really, the soup was enough for me.
If I was sent to a deserted island and could only eat 5 things … steel cut oats would most definitely make my list. Random Trailmomma Recipe coming at ya.
Instant Pot Deserted Island Oats
1 cup gluten free steel cut oats
2 cups low sodium veggie broth
1 cup water
1 can cannellini beans (rinsed & drained)
1/3 cup nutritional yeast
1-2 tsp garlic powder
1 tsp ground turmeric Determination of any previous history of sexually transmitted diseases and fear of pregnancy. cialis viagra on line A lot of times, forged pills are sold to offer a slip to the customers. https://unica-web.com/archive/2015/unica2015-proposed-unica2018-nld.pdf levitra properien Make sure to take this in three or four times before it works for you cheapest viagra from india in some days across the world. The words you write needn’t even make sense, nor do they need to be in bed. purchase generic viagra
1 16 oz bag of frozen broccoli (or any greens you like)
1/2-1 cup salsa
Add everything except the broccoli and salsa to your Instant Pot. Stir. Add broccoli on top. Set to Manual for 4 minutes. Let pressure release naturally. Add salsa and stir. Enjoy.
This is one of my go-to meals both for breakfast and dinner. I make it for guests when they arrive and I make it for myself when Vans is out riding with this buddies. It’s easy, simple and super filling.
SAVORY INSTANT POT OATS
1 cup steel cut oats (I use gluten free)
2 cups low sodium veggie broth
1 cup water
1/3 cup nutritional yeast
1 tsp garlic powder
1 tsp onion powder
1/2 tsp turmeric
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Kale or Spinach (as many handfuls as you like)
1/2 to 1 cup your favorite salsa
Add the first six ingredients in the order listed above to your pressure cooker. I like to stir and then add the kale or spinach. Set to Manual for 4 minutes and let pressure release naturally.
When the pressure comes down, stir and then add salsa and stir again. I like to add some crushed black pepper to the bowl once served to enhance the turmeric properties.
Just a quick recipe that I created the other night. It was totally random and totally on the fly but it turned out great. A warm comforting soup that both Vans and I really enjoyed. Let me know if you try it!
Broccoli Instant Pot Soup
1 onion chopped
5 to 6 small Yukon gold potatoes chopped
1/2 cup red lentils
Handful of baby carrots
2 heads of broccoli florets
2 tsp garlic powder
4 tsp Mrs. Dash Garlic and Herb seasoning
4 cups low sodium veggie broth
Toss everything into the Instant Pot.
Set timer to 10 mins natural release.
When the button drops, use an immersion blender to purée and add nutritional yeast and about 2 tablespoons of low sodium Tamari.
Season with red pepper flakes and paprika.
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I know, I KNOW! June?! Seriously? That was my last post? My apologies. Life has up and taken me away on so many adventures (both good and bad) that I just have not had much time or energy to post here.
Today, I decided to change that and give you (whoever is left anyway) an update on what the heck has been going on.
First the good news! If you follow me on social media then you already know that I have joined the Engine 2 Team as a blogger! Can we say DREAM COME TRUE!? I get to write about plant-based eating, traveling, running, living and come up with recipes! Hopefully you will follow them on Instagram and/or Facebook so you’ll get word when a new post hits their site. I am beyond grateful for this opportunity.
So writing for them has been keeping me plenty busy. In addition to that, I still work full-time at my regular job and occasionally I host Plant-Based Challenges for any employee that wants to participate. Last challenge blew me away.
In June I had 25 participants and overall we lost a total of 114 pounds in just 10 days! Some people reduced or dropped medication and all of them realized how beneficial plant-based eating can be not only for their body but also their heart and soul.
What I did not share way back then, is that post run (race or training) I had been having some nagging pains in my hamstring, my high hamstring to be precise.
After Quicksilver I promised myself that I would take a month off and I did. Nothing improved, if anything, the pain got worse.
Fast forward with a visit to a sports therapy doctor, an x-ray and an MRI later here I am. So what happened? Back in February I was doing a trial at a pilates place near my house. While in the reformer, the instructor had us open our legs into a V formation. Well, I wasn’t properly warmed up and that pull was a bit too much for me and I felt a pop. I pushed it aside as a normal “oh the body pops and aches all the time” but from that moment on, my hamstring hurt but only after I finished a run or when I sat for long periods of time. It wasn’t excruciating at first, it was more of a gradual pain until after Quicksilver when it wasn’t so gradual anymore. It hurt.
As it turns out, I most likely created micro tears in my high hamstring from that not so graceful pilates move. My MRI showed some stressed and damaged muscle indicating there was some trauma to the area. Awesome.
First I had Shockwave Therapy done. That’s painful and usually quite effective but unfortunately, your high hamstring is so embedded in your bum, that it is REALLY hard to reach that muscle. Trust me when I say having this procedure done on this part of your body leaves you in a most unflattering position.
My next option was some physical therapy. Now I have been blessed to be able to visit the Kaiser Golden One Center Sports Medicine Department.
This place rocks in terms of therapists and the equipment available. I did a few weeks of PT without much improvement so my next option, in order to try and “speed things along” was PRP or Platelet Rich Plasma. And most cheap levitra of customers are now taking it as a full faced treatment of impotence and other sexual problems. Your healing canada cialis 100mg would be in your medications, with your doctor’s help and in your hands. Keep Lappy Away from Your Lap This might surpise you, but laptop is one of your top ten most palatable foods available in the amerikabulteni.com sildenafil in usa modern world now. In people with diabetes, a online cialis http://amerikabulteni.com/2011/08/23/virginia-depremi-washington-dc-ve-new-yorku-da-salladi/ absorption involving glucose is normally absorbed inside the various cells within the body where it happens to be broken lower for electricity and regulating body’s temperature.
Click on the link above for a full description of what exactly PRP is but the gist of it is this: A doctor drew blood from me and put it in a centrifuge. He removed all the platelets from my own blood and inserted them into a HUGE needle. He then took that needle and using an ultrasound as a guide, injected the platelets straight into the micro-tears inside my hamstring. Yup, that was fun.
The thought behind this process is that platelets are what heals our body so by injecting them directly into damaged area, the area should heal faster. Think of it this way, Platelets are the glue and the glue is being injected into the damaged muscle in hopes of gluing it back together.
I was on crutches and off my leg for 3 days following the procedure. The procedure itself didn’t hurt (for me) but the days following were VERY uncomfortable.
So here we are now. Next week will be six weeks post procedure and technically my window to start running again. Since the procedure I took two weeks off completely. That meant NO stairs, NO hills and NO stress on the hamstring (which is really hard when you think about it). I then resumed PT after those two weeks and have been progressively improving with each PT visit. So much so that my physical therapist says I am “ahead of schedule” with my range of motion and my ability to bear load or weight (I attribute this to my plant-based diet 😉 ).
truth
So here we are. I am doing my daily PT homework and making strides in the right direction.
I do think my return will be slow and even though I am hopeful that I will be 100% some day, I am not having the highest of hopes as I am still in a lot of pain when it comes to sitting. My hamstring does not like that one bit.
I miss running. I miss the woods and the trees and the dirt. I know that I am doing the right thing right now and I am listening and following all the orders that the PT gives me. Trust me, that’s hard as I don’t generally follow direction well. 🙂
Vans has been great and has been patient with my moodiness and allowing me to go on long ( PT approved) hikes on the trails in our hood. We even took a special trip to Tahoe one weekend to see Dave Matthews Band AND spend the night WITHOUT the kids (thanks to some family that was in town visiting and who are awesome).
I am very grateful for all that has happened though. I have a great doctor, I have a great physical therapist, a patient husband and a healing body. I can’t ask for much more. I just have to wait and be patient and let the magic happen. Soon though, soon I will be back on the trails with the wind in my hair and the dirt all over my shoes and it will be that much sweeter when it happens.
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