FOOD FOR LIFE

Food for Life general logo horiziontal

Only you have the power to change your health and you can do so, by changing what you put on your plate.

THE POWER PLATE
THE POWER PLATE

Let me help you unlock a healthier you by showing you just how easy eating healthy can be.

If you are interested in having a Food For Life class, please feel free to email me (Pam): trailmomma@trailmomma.com and be sure to put Food for Life (or FFL) in the subject line.

Here are some of the courses that I offer:

Lead the way in facilitating an office culture of health and wellness that employees can carry into their lives at home.
Lead the way in facilitating an office culture of health and wellness that employees can carry into their lives at home. *5, 7 or 9 week series – one 1 hour class each week.
Establish in children knowledge and skills necessary to form healthful habits they can carry well into adulthood.
Establish in children knowledge and skills necessary to form healthful habits they can carry well into adulthood. *4 week series – one 1 hour class each week.
Realize the savings incurred with healthful eating are not only by dollars but also in quality of life.
Realize the savings incurred with healthful eating are not only by dollars but also in quality of life. *4 week series – one 1 hour class each week – with a 5th optional grocery store tour class.
Discover the world of health through general topics ranging from digestion to blood pressure.
Discover the world of health through general topics ranging from digestion to blood pressure. *4 week series – one 1 hour class each week. 
Discover how simple qualitative dietary choices can lead to a healthy weight.
Discover how simple qualitative dietary choices can lead to a healthy weight. *5 week series – one class each week.
Cancer Project
Certain diet patterns seem to have a major effect in helping people diagnosed with cancer to live longer, healthier lives. The National Cancer Institute research shows that as much as 50 percent of cancer risk may be related to diet. In this class, you will learn about the right food choices that can help reduce the risk of developing cancer as well as overcome the disease after it has been diagnosed. * 4 week or 7 week series options – one 2 hour class each week.
The goal of the Food for Life: Diabetes Initiative program is to empower people who have diabetes and those concerned about developing diabetes, along with their friends and family members with new information and skills. Each class offers a cooking demonstration, and provides samples of delicious, health-promoting dishes, along with a take-home packet of easy and affordable recipes.
The goal of the Food for Life: Diabetes Initiative program is to empower people who have diabetes and those concerned about developing diabetes, along with their friends and family members with new information and skills. Each class offers a cooking demonstration, and provides samples of delicious, health-promoting dishes, along with a take-home packet of easy and affordable recipes. *4 week or 8 week series options –  one 2 hour class each week.

Only you have the power to create lasting change in your life but you don’t have to do it alone. Let me help you! 

~ Pam aka Trailmomma

The Food for Life Program is an innovative approach to a medical challenge. It aims first to prevent disease and when a disease has been diagnosed, it works for improving survival.  The Food for Life Program is an award winning evidence based program designed by the physicians and registered dietitians at the Physicians Committee for Responsible Medicine (PCRM).  The program combines nutrition education and cooking classes to help you find better health.

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