Wings of Change – Goodbye

This is not a race report or a recipe. It is not like any of my normal blogs but it is one that I felt compelled to write. I guess, in a way, I wanted to say goodbye to a place that has meant so much to me over the last nine years. A place that brought us peace, beauty and encouraged our family to get out and be outside, together.

When we moved to our town in late 2010, we did not know a lot of people or anything about the local trails. The following year, on the anniversary of our move-in date, we were robbed. This town we had just arrived in, was not as welcoming as I had hoped.

However, slowly over time, we’ve met some great friends and some of those friends shared with us the local trails. Some trails, we discovered on our own as a family. This would be one of them. We nicknamed it simply, “The Look-Out.”


This is the oldest photo that I could find but I know we lugged our stroller out there well before Squeaker could walk. 2013

The Look-Out was where we went after dinner to watch the sunset or during the holidays to walk off a big heavy meal.

The Look-Out was nothing more than a beautiful glimpse of Folsom Lake. It wasn’t perfect, it had power lines across the best part of the view but it also held a beautiful oak tree and jagged rocks perfect for climbing. It was also right outside our door.

Every Christmas morning after coffee and presents, Vans and I would make the girls get dressed into warm clothes and go with us to the Look-Out. We would take photos, talk about what Santa brought us and who was coming over later for Christmas dinner.

Christmas 2016
Christmas 2017
Christmas 2018
Our last Christmas morning here together – 2018

Last night, Vans and I went for a walk to the Look-Out. It had been a while as we’ve been on vacation. The summer itself has been full of visitors, sports, coaching and work. To be honest, I had not been to the Look-Out in quite a few weeks but we knew that homes were being built. A road had appeared last year and foundations were set. We knew it was only a matter of time before our special place would no longer be accessible.

Vans looking at the fence lines that have been drawn and the holes for future fence posts.

When we arrived, we saw that lines had been set up around our Oak Tree and holes dug for future (very large) fence posts. Our special place will very soon be someone’s back yard. I wonder if they will love it as much as we have over the years?

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The Look-Out is where Vans came to after his bike accident last year. An easy walk among the trees, dirt and grass.

The Look-Out is where I would walk to when I needed to think. When my friend Phil died late last year, I came here, sat down and cried. I cried until a bird crowed at me and I realized that Phil, my friend, would not want me shedding tears for him but instead enjoying life.

You were right Phil.

The Look-Out is where I came after my hamstring tear and procedure when I was missing running on the trails more than my heart could take. It reminded me that I was doing what needed to be done, in order to heal.

It worked.

For a long time, I didn’t share or tell anyone about the Look-Out. It was our family place. Then one day, a friend came to me upset about something and I took them there as well. I figured if it could help me, maybe it could help them. I don’t know if it did but I know they enjoyed the view.

I know that nothing lasts forever but I wish housing developments would not be so aggressive. I know it isn’t the fault of the people whose home is being built on our special place, I mean, who wouldn’t want a view like that? I just wish, we could have our place for just a little bit longer.

I wish a path could be created that would allow us to be able to share this view whenever we wanted with the people who own it but I know that’s a silly dream.

Most of all, I should be grateful for the walks we have had and the time we’ve spent at the Look-Out. Perhaps a new spot will be discovered? I do know, whenever I see an old Oak Tree, I will think about our Look-Out and the memories we’ve had here.

Best climbing tree ever!
Best rocks ever.

The Look-Out helped us heal, laugh and love. It got our blood flowing, our energy moving and our minds wandering. It has given us more than what we could ever give back in return.

I guess that is partly why I wanted to write this so that the memory of what this place looked like and meant, lives on even after the fence is up and our tree and view cornered off.

You can see some of the new homes being built below.

Thank you Look-Out and Oak Tree. I hope your new family loves you just as much as we have over the years.

Oak Tree, I hope they keep you and allow you to grow. I hope they take family photos by you and let their kids climb your branches and rocks. I hope the fence they install is one that will make you look even more beautiful.

Thank you for taking the time to read about our special place, our Look-Out and our friend, The Oak Tree. I can only hope that everyone has a place so close and so special touch their lives. Mother Nature and being outside means so much to me and to my family. It does feel as if a part of our family, is leaving for good.

Go outside. Look around. Really look around and soak in what is around you because the world is changing so quickly.

And so, I leave you with this poem.

Happy Trails!

~Trailmomma

THE OAK TREE

by Johnny Ray Ryder Jr.

A mighty wind blew night and day
It stole the oak tree’s leaves away
Then snapped its boughs and pulled its bark
Until the oak was tired and stark

But still the oak tree held its ground
While other trees fell all around
The weary wind gave up and spoke.
How can you still be standing Oak?

The oak tree said, I know that you
Can break each branch of mine in two
Carry every leaf away
Shake my limbs, and make me sway

But I have roots stretched in the earth
Growing stronger since my birth
You’ll never touch them, for you see
They are the deepest part of me

Until today, I wasn’t sure
Of just how much I could endure
But now I’ve found, with thanks to you
I’m stronger than I ever knew

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HELLO WORLD!

Wow, I can’t believe I haven’t written a blog post since early December!? Happy New Year everyone! Time is sure flying already.

It isn’t that I haven’t wanted to write or had anything to write about, I just purely have not had the time to sit down and devote quality time here. This is sad because this used to be my creative outlet but clearly through the years, it has developed more into Race Reports and the occasional trip to Plant-Stock posts. 🙂

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Today I decided to file away some time to sit down and just “check-in” with all of you and this ol’blog. I’ve been coming here (or blogging to be precise) since about 2009! For you long time readers, you’ve been with me through my first ultra and the birth of Squeaker! Crazy where life takes us huh?

To recap, I have been running. Every weekend I am hitting the trails filling my heart with all things trail-running. Laughing, running and loving nature. I am blessed to live where I live.

Scenes from the trail.
Scenes from the trail.

My kiddos are deep into their winter sports season playing basketball which warms my heart like no other. I was a basketball player and I love the game but watching my girls play and learn to the love the game? Best thing in the world!

Peanut has so much more confidence this season.
Peanut has so much more confidence this season.

Squeaker is all DEFENSE baby!
Squeaker is all DEFENSE baby!

Overall 2017 was a pretty good year. I ran in some amazing races (see my Race Reports page), I traveled to Washington DC and became a Food for Life Instructor and I laughed, a lot.

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When your friend gets a pot stuck in the fridge!

I also paced Pigeon the last 20 miles of her first ever 100 mile finish at the Tahoe Rim Trail.

2017 Crew
Pigeon with her crew AND her 100 mile buckle.

And I paced my friend Miss P into the night running 31 miles of her first 100 mile finish at Rio Del Lago.

Miss P with her pacers AND her 100 mile medal!
Miss P with her pacers AND her 100 mile buckle!

How awesome is that?! Watching someone run 100 miles is beyond motivating and spectacular. I adore these women.

Yet 2017 wasn’t all sunshine and roses though. Some chapters in my life closed but when one door closes, another opens right? The universe has a plan. I have always thought and believed in that. Sometimes it is hard to listen to it because it has been familiar, routine or comforting but all you can do is trust.

My hopes for 2018 are simple: Laugh ♦ Love ♦ Listen … MORE.

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I want MORE outdoor adventures with these two crazies!

My crazies

I want MORE roller skating adventures – YES I begged my friends to roller skate … the end result? THEY LOVED IT!

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So I want to do it again!

Crazy is as Crazy does
Crazy is as Crazy does

I want MORE plant-based education whether in person or through social media. I recently taught an in-home cooking demo for my friend Beth. It was fun! Currently I am coaching 17 people at work and it is so rewarding and exciting to watch them discover the power of a plant-based way of living.

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I want MORE one on one time with this guy.

Vans

No one supports me and loves me like he does. He also loves being outside just as much as I do and I love how he is instilling that in our girls. Our family adventures are what I cherish most of all.

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So that’s 2017 in a brief recap and 2018 wishes all in one post! Not bad for the first post of 2018!

Whatever your goals are for 2018 or whatever happened in 2017, be at peace with it and trust what unfolds before you. Sometimes it takes stopping the search, the quest, the need-to-know … to find what you are looking truly looking for in this crazy world.

Just breathe. Just be.

Happy Trails!

~Trailmomma

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RUN RUN LIVE Podcast Interview

A few weeks ago I received an email from Chris Russell, the host over at Run Run Live podcast1Someone had told him that I would be an interesting person to interview. HA! While I am not so sure about being “interesting” it was a super fun conversation that lasted about 25 minutes. I talk about running, mom’ing, plant-based stuff and how the heck I squeeze it all in!

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If you want to listen, you can click HERE. The beginning of his podcast starts with Chris talking about his marathon training and a piece on beating those winter blues.

My portion of the podcast  starts at about 18 minutes.

You can also listen on RunRunLive on  iTunes.

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Many thanks to Chris over at RunRunLive Podcast for his time and interest and a big HELLO to the new readers his podcast had channeled my way.

It never ceases to amaze me the path our lives can take based on the people we meet in life. I have had an incredible February and I feel truly blessed.

February has been the month where I have felt my “plant-based super-powers” have been utilized the most and I look forward to helping and doing more! 🙂

Happy Trails!

~Trailmomma

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SANTA CRUZ TRAIL RACE 30k Race REPORT

With school starting in two weeks for the Peanut, in a last minute decision (more or less) Vans and I decided we wanted to take one more family getaway. We originally had planned that Sunriver, Oregon would be our only family vacation this year, but we managed to squeeze in one more weekend (truly a weekend) getaway and it wasn’t easy.

One random day while driving around to one of our various swim team events, Vans mentioned Santa Cruz. I did a quick google on my phone and found a trail race the very same weekend he was considering! His response, “Well, we have to go now. You can run and I will ride.”

So, a few more days of finding hotels that fit our needs and dates … we were set. Another Run-cation (as Vans likes to call them) was in the books!

We left on Saturday (not as early as we would have liked which would have been a better idea) and sat in the massive amount of traffic that is the bay area. I was “scolded” (in a humorous way) by a friend for the fact that my girls have never seen or been in the ocean (Peanut has seen the ocean but probably doesn’t remember it).

What can I say? We are Tahoe people through and through. Our girls have been in Lake Tahoe more times than I can count and built many a sand castle on the golden beaches of Lake Tahoe but the bay area? Ugh, sorry, I just cannot stand the drive that way as it is NEVER free from traffic.

So we left Saturday morning and was hit immediately with bumper to bumper traffic getting into Santa Cruz. What should have been a 3 hour drive was slowly turning into 4+ hours. We made some diversions along some local streets but in the end we arrived way later than we had anticipated.

The Beach!
The Beach!

But, we made it and hit Davenport Beach which is a nice quiet, semi secluded beach up Highway 1. Although we were all fully dressed and not in swim suits, the kids were free to do what they liked. The Peanut, albeit a little bit naive about the ocean, loved every minute of it. Squeaker? Not so much. She hated the cold and the noise. The ironic part is that the Peanut (a notoriously terrible sleeper as an infant) was put to bed with wave sounds whereas Squeaker who was always a great sleeper, was not… guess who was afraid of waves!? 🙂

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Still, it was so amazing to see their excitement even if they complained about the seaweed. Tahoe doesn’t have seaweed. 🙂

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We checked into our hotel and then departed looking for a place to eat for dinner. I had done a little Trailmomma #plantstrong research before we left home finding a few places that we could visit. The first was the Saturn Cafe which came about because it was closest and we saw it while driving around.

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Basically picture a real diner but made entirely vegan and almost 100% gluten free. That was this place. While not 100% healthy (anything fried, is not healthy) it was pretty incredible.

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The Peanut and her camera skills

Unfortunately, with a race looming early the next morning, I couldn’t go too crazy with all the plant based foods (I have a sensitive tummy) so I kept it low(er) key by sampling a lot.

Sunday morning came faster than I anticipated and so I woke up and snuck away to the lobby with my gluten free oatmeal in search of some hot water. I managed to make a good breakfast. Soon we were on our way to the starting area.

An important item to note here is that Vans’s phone died and I wasn’t about to leave him with the girls and no phone while I was off running in a race for a few hours. I gave him my phone which is why this race report has limited photos. HOWEVER, I want to return to this race because the photos would have been amazing. 🙂

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This would be the second Inside Trail Race that I have done. The first was the Mt. Tam 50K last November. In typical Inside Trail fashion, the course markings were definitely something you can’t ignore. Once again, I printed the course map and threw it in my pack. I know better with these guys. 🙂

There was a 10k option, half marathon option and 30k option. I signed up to do the 30k. The first few miles of this race were up hill in sand. Not just sand, but deep beach sand where you sink about 3 inches and slide back a few as well. By mid race, my calves were screaming at me but I was loving every minute of it.

Within the first 4 miles you are also crossing the San Lorenzo River which was about knee high for me. The race director had said in years past, the river was well over his waist!

I started out with a fairly fast pack and was not thinking too much about pacing or anything. I was just happy to be running on new to me trails. Some people may think I am nuts for finding these races and running them solo, but I love it. It really just sets your mind up for something and it is up to you to conquer it. You also really take in your surroundings this way. I kind of love it. 🙂

At mile 2.5 I happened to run past a porta potty that wasn’t intended for the race (I think it was for some workers actually) but I took advantage of it and then lost my spot. When I emerged from the porta potty, I was stuck in a conga line. Oh well. I passed when I could and eventually found myself spaced out from other runners.

Along the way I had helped two men find their way. They didn’t have a map on them and I guess did not listen to the pre-race talk as they had no idea which ribbons to follow at one point. I told the Half Marathoner that he had to follow the pink ribbons only and if he sees orange ribbons, he has gone the wrong way. The other guy was running the 30k like me. I helped him a few other times along the way when the paths were some what confusing. Ironically, this will come back to me later in the race.

A 30K is just a smidgen over 18 miles and so they only had 3 aid-stations on the course, one of which you passed twice. They are very efficient with the way they set up these races and have the course. I relied a little too heavily on the idea that the aid-stations would have something for me to eat and therefore I didn’t bring too much in the way of my own fuel. That was not a well planned out idea as the aid-stations didn’t have any gluten free options for me. They had sugary items but no gluten free salty items and the items that I brought with me, were sugary in nature as well. Oh well. I made due and continued on my way never staying long at any of the aid-stations.

Vans and the girls were wandering around the grounds
Vans and the girls were wandering around the grounds

At the second aid-station I caught up to the woman who had been in front of me. She seemed extra paranoid that I had caught her. We talked briefly and then I started out on the trail before her. She was very quick to follow and then she started up a conversation with me up a hill.

As she was talking we noticed a group of mountain bikers. Between the mountain bikers and her talking, we missed our turn and realized it about a mile later, that we were going backwards around the loop that we needed to run. The girl panicked big time and started running away. I kept telling her that I had a map and we could figure it out. Then we ran into another girl who was also going the wrong way … she too was kind of freaking out. I was calm as can be and was intent on figuring out how to get back to where we needed to be in order to do the correct loops.

Both of these girls would not listen to me and took off back towards the finish. In the end, they skipped a whole loop of the course (about 4 to 5 miles worth) and I betcha anything, are the two girls listed on the finish list in my age group as 3rd and 4th place. Karma was not good to me there. I had been helping other runners all day and then got myself lost! ha! Oh well. I was smiling the entire time.

I did the right loop and tried to make up time. I did as I eventually caught up to the guy who had been running behind me the entire day. He laughed that I got lost (he was the guy I had helped earlier).

The way back was fun. It was SO humid outside that I even contemplated taking off my shirt and I NEVER do that. The river felt amazing when I had to go through it a second time.

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Eventually I realized that I must have been close to the finish. Luckily, we avoided the sandy section on our return. Soon enough, I saw Vans and heard the girls! They were on the trail cheering me on.

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My race shirt
My race shirt

I finished in just over 3.5 hours which I was okay with considering I ran an extra mile or so when I got lost and spent all that time trying to figure out the course (and porta potty stop). It was fun and I would totally do this race again.

My Medal was stolen by Squeaker
My Medal was stolen by Squeaker

Vans and the girls had a blast exploring Henry Cowell State Park while I was off running. They have some amazing red woods here and the girls were just in awe over them.

Big Tree!
Big Tree!

Post race we wandered the grounds as a family which was good and bad. Good as I enjoyed seeing everything, bad as I didn’t take enough time to stretch post race but the walking felt great.

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The rest of the weekend we spent doing all kinds of fun things. We hit the Santa Cruz Boardwalk which was a blast. The Peanut is like me and likes rides a lot, especially somewhat scary ones. 🙂

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Our view from the Ferris Wheel - amazing
Our view from the Ferris Wheel – amazing

Squeaker was able to ride her first ever ferris wheel AND she went on a (small) roller coaster – not sure how she feels about that now (she was a little freaked during).

On the roller coaster!
On the roller coaster!

Strange creatures roam the Santa Cruz Boardwalk
Strange creatures roam the Santa Cruz Boardwalk

On Monday, before leaving town, we had a few other things that we needed to get done. One of them was for Vans to visit the Derby Skate Park in Santa Cruz.

Found it!
Found it!

This park was odd (to me) and full of local kids who were chatting it up with Vans. It was funny. Post skate park, we had to find the Santa Cruz bike shop hub …

Found it!
Found it!

The girls liked it
The girls liked it

Then it was time for more strange plant-based eateries for lunch … the girls and Vans were not a fan of Dharmas. It definitely takes some getting used to.

The Peanut is drinking a mint chocolate coconut vegan smoothie that she actually liked
The Peanut is drinking a mint chocolate coconut vegan smoothie that she actually liked

After lunch, we headed to Capitola Beach for one more jaunt into the ocean. This time we all put on swim suits and went in. Well, everyone except Squeaker. She was content to play in the sand the entire time.

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Over all, it was a great short trip. The traffic in both directions was incredibly terrible reminding us why we never head to the bay area. We are mountain people at heart and luckily, the traffic to Tahoe is usually manageable. Still, our last vacation before school starts was a success. The girls had fun and were happy to get home to our two new fur babies.

Jersey & Reagan
Jersey & Reagan

TiggerT was a great auntie cat sitter for us. The kittens were in great hands the entire time.

Not sure when my next blog post will happen. I have to figure out this blog transfer stuff and fast. I am also doing some traveling to the east coast next week for something I am crazy excited for. I was hoping to do a whole blog post related to it so I better figure out this blog transfer thing and fast!

Until then…

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Happy Trails!

~Trailmomma

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GETTING MOTIVATED

Since my last big post,  I have been trying to get motivated to do a lot of things that I feel I put to the side during training. Since AR50, I’ve been spending more time with the girls, more time resting, hanging with friends and planning birthday parties for the Peanut and Squeaker.

I have also been contemplating this blog and my last big post about being Plant-Based. I am basically learning on the fly and finally diving into what this website can do or really, what I can do to this website.

What I have learned is that I cannot have a “blog” like format (i.e. multiple posts) on separate pages. So that Plant-Based page I was dreaming of, did not quite materialize as planned. Instead, I spent quite a bit of time “Categorizing” my posts into separate…well, categories. If you see on the right hand side of your screen, there are four categories listed: Trail Running, Plant-Based, Race Reports and Uncategorized.

So basically, I will have to continue posting on this page (Home) BUT if you recall a post that you read here that you’d like to go back to, or if you missed a few (hey, it happens I can’t expect everyone to subscribe – hint hint) then just click on the Plant-Based category and you’ll find what you are looking for (I hope anyway).

I am working on a few posts (in my head) that I need to sit down and pan out a bit. Time has been consumed lately with a certain little Peanut’s 7th birthday that is quickly approaching as well as an awesome get-away weekend with some old and new friends.

The Trailmomma family traveled to La Porte, California (population 26 – maybe on a good day) for a wonderful weekend where we “unplugged” so to speak and enjoyed good company and great food.

Stonegate planned and organized the whole thing and she did a fantastic job. She assigned me to a crew that consisted of 3 or 4 other families for our Saturday evening meal prep. I was in charge of the vegan/plant-based dish. I lugged my Instant Pot all the way to La Porte and it came through 100%. Unfortunately, I didn’t take a photo of my final meal, but it was pretty tasty and I used a new (to me) bean called a Pinquinto! I followed this recipe here modifying it a bit to my liking.
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The Saturday Night Meal Spread
The Saturday Night Meal Spread

Also, I have a Facebook page – www.facebook.com/trailmomma that mostly consists of plant-based nutrition posts or photos. So if you like that kind of thing, feel free to head on over there as I tend to post more frequently over there than I do here. 🙂

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Happy Trails!

~Trailmomma

 

 

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