BIG CHIEF 50K Race Report

I cannot think of a better place to run my 10th ever 50k than in Tahoe. This race had it all and then some. Warning, I took a lot of photos. 🙂

I signed up to run the Big Chief 50k early on in the year with the intention of using it as a training run. I made plans with some friends in Tahoe to crash at their house the night before as I wanted to run this solo. I did not want the family hanging out at the finish line because I wanted to feel as if I had zero support and zero pressure. I wanted to just run it and let the day unfold and battle whatever demons came up … and some did indeed show up but I was ready.

Photo : Big Blue Adventure
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The weekend started with a serious heat wave. Saturday before the race was spent at the kids swim meet. I did my best to hydrate all day and get out of the sun when I could.

After the swim meet I had to unpack from the meet, shuttle one of my kids to a party, continue to pack for the race and I also made some mashed potatoes to bring with me as fuel. It was a busy day.

This was the race for experimentation. As it turns out, mashed potatoes, while great in theory, did not taste so great at mile 22 on a million degree day. Live and learn.

I arrived at my friend’s house Saturday evening. We had dinner, caught up and relaxed. I also got some doggie loving in from their two sweet dogs. It was just what I needed the night before a race.

Doggie kisses

I slept incredibly well and was able to do my usual morning routine. I arrived at the race start as soon as packet pick up opened. It was a beautiful and cool morning.

In the parking lot on the way to packet pickup, I ran into an old friend, Captain Kirk! Captain Kirk manages the Fleet Feet Folsom store (my local store) and he also was one of my coaches who back in 2010 helped me run my first ever Way Too Cool 50K and American River 50 Miler! So he’s to blame for for all my crazy running. 🙂 Kidding.

This was the inaugural race so everything seemed very low key. There were not a ton of entrants. Really, it was the perfect amount. The race starting area was quiet but full of smiles as it was a beautiful morning.

After a quick race briefing, we were off! The race starts up hill to get you out of the ski lodge area. At first it seemed like everyone took off like they stole something but maybe that was my perception because my lungs felt like I had left them back home in EDH.

I had some flashbacks of my Broken Arrow start where I thought I might die but eventually the trail spreads out and some people started to power hike. I knew it was going to be a long day, so I joined them and tried to get my breathing to settle down.

The trail soon turns onto the most beautiful single track and it was like we stepped into the mecca of Tahoe trails.

Soon enough I caught up to Captain Kirk and we ran a few miles together just chatting away. At one point he turned to me and said, “Um, that was a 7:55 mile. We should probably slow down.” It honestly did not feel like we were going that fast at all, it was a slight down hill too but when I looked back at my splits, I had about 3 fast(ish) miles right about then. Oops!

It was around mile 8.5 or so that my stomach really started to bug me. Without too many details, I had to stop, lady-problems abound and that would set the tone for the start of my race.

Jumping off the trail to take care of business always bugs me. All the runners I had passed earlier, I saw running right by me while I was off in the distance dealing with myself. Still, it needed to be done and is a fact of ultra-running.

The trails seriously could not get any better. Every turn introduced you to an awesome trail or a great view. Despite the lady-cramping that had started to pummel my body and the still present stomach troubles, I was truly enjoying myself.

Finally at mile 12, I had to stop yet again. Completely frustrated at this point but I was hopeful this would be the last stop, and it was but once again, it plays a cruel mental game in your head when you have to stop and deal with things like this that come up.

But how could I be mad when I had views like this all around me? The view of Lake Tahoe from this trail was spectacular.

I figured if my day was going to go to hell in a hand basket, I might as well have some beautiful photos for the blog! 🙂

Still smiling despite the inner battles I had been dealing with

Basically, from miles 12 to 16, I hiked a lot. My body just did not want to run even though the trails were very run-able. Between the stomach, cramping and just feeling depleted, I was just putting one foot in front of the other the best that I could. The day was quickly warming up too.

Finally, I came to the third aid-station shortly after mile 16. I decided that I need to figure my $hit out and quick. Luckily this aid-station had some ice so I grabbed some and shoved it down my sports bra, and put the rest in a bandanna around my neck. I took my extra soft flask and filled it with water to hose myself down.

As part of our race packet, we received two Gu gels. I am not a gels kind of person but at this point, 16 miles into a 31 mile race, I was having a hard time getting in calories. I downed the gel and you know what, it wasn’t that bad and brought some pep into my step! I started kicking myself that I left the second gel back in the car.

My stomach woes finally subsided and my body overall was starting to feel better. I was happy that I had mitigated whatever problems I had previously. From that point on, I was able to run and hike. It was about 86 degrees out, which for the Tahoe area, is pretty freaking hot.

Long miles in the sun…

Some of the trails were like the above photo, fully exposed fire roads. Still beautiful but definitely brutal in the heat of the day. Here I was able to catch up to and pass a few runners but running on flats like this, is not my strong suit.

Standing in the hot sun looking across at the still snowy mountains!

The next aid-station was around mile 22 or so and I could not wait to get there. Luckily they had ice as well so I continued my ice in the sports bra and bandanna around my neck and nibbled on whatever I could find in my pack method. Nibbling was key.

It was at this aid-station that I had finally caught up to a girl I’d been at first yo yo’ing with on the trails but who then passed me during one of my many bathroom pit stops. She looked up at me and said, “You look familiar.” She was wearing the 2019 Canyons hat and I said, “I think I was running near you at Canyons this year.” and she goes, “Yea! Your legs looked familiar!” 🙂

As we started down the trail she said, “Welcome to Saw Tooth!” I asked her if that was what the trail was called and she said, yes. She’d been out there the weekend prior running it in preparation for today’s race. It’s a gnarly section definitely designed for a mountain biker. The rocks are jagged and plentiful. It was gorgeous, but pretty technical to run on but also so incredibly fun!

The trails right before Saw Tooth

Her pre race practice paid off as she took off down those trails! I lost sight of her as I was focusing on not falling on my face as well as letting mountain bikers pass. The trails were still open to them but they were super friendly and encouraging.

After Saw Tooth we were on a trail called, Two Beavers and a Bear. 🙂 Just the name made me smile but the trails themselves were pretty amazing.

I caught up to the Canyons girl here too along with a guy who was adamant that we were lost. He had turned himself around and was insistent that we had already run this section. Canyons girl assured him that we had not and I told him that I trusted her because she lives near here and was running out here just last weekend. I also really wanted to tell the guy to just take a gel or something. I think he might have been bonking a little from the heat. 🙂

Back into the shade!!

I honestly do not know how that guy could truly think he was lost because this course was SO well marked. I never doubted where I was for a moment and we made tons of turns. I give major kudos to the Race Director and volunteers for Big Blue Adventure, they did a stellar job marking this crazy course.

One of the cool bridges we ran over

Even though I was feeling better and running more, I couldn’t stop taking photos. We came across so many neat trails. From soft dirt, to technical rocks to cool little bridges like the above photo!

There was also some fun trail art! You could not help but smile if you were really looking around and taking this all in. These trails are incredible.

Even though I was feeling better and running more, my calorie intake was probably not where it should have been. I dug out an old gel that I had in my pack, not the same as the one prior (I always carry a safety) and I tried to get it down but the texture was pretty nasty. Just then I tripped over a rock and the gel packet went flying into a mud puddle. “Guess there goes that,” I said out loud … just as a mountain biker had approached, “Are you okay?” I had only partially fallen, not a true fall and I was fine but I am sure she must have thought I was a nutso talking to myself in the woods. 🙂

I was starting to smell the barn and I was also counting down the miles to the final aid-station as my bandanna was dry but luckily I still had my hosing water bottle.

More cool bike bridges to cross!

Finally I reached mile 27 and the aid-station. He was out of ice but he had water so I refilled my hosing water bottle and continued on my way. He warned us that the next few miles were a slow up hill and then it would be down hill.

What he didn’t share was that the next 2.5 miles were on this fully exposed hot fire road. Ouch. Uphill in the sun is one gnarly way to head to the finish line but I just kept power hiking and moving. No stopping now! I was on a mission.

With that hot exposed fire road though, you’re still greeted with some really pretty views. This race just never stopped with its beauty.

Finally I reached the section where the downhill began. I could not hear the finish but I could smell it and I could see some of the mountain bikers riding the downhill course which was located near the finish line.

I just turned on the jets and motored down the hill as fast as my legs would go. I was still in the dead sun but eventually I started running on the uphill that we had started the race on … which meant the finish line was near. My Garmin said I was doing this last mile to 2 mile section at around an 8:36 pace or so. I believe it. I could not wait to finish.

I crossed the finish line and Captain Kirk was there to greet me and give me a high-five. I told him that I finished way later than I had wanted or even expected to, and he said, “Because that was f*&^king hard!” That made me feel better. 🙂 I still think this race is very run-able but the heat, the stomach troubles and everything else that I battled with for 31 miles, I did what I could do and got it done.

Ignore the hand-wound. I had fallen a few days prior to the race. 🙂

I managed to grab 3rd place age group (it was a small race). Captain Kirk also got 3rd in his age group as well and his friend placed first! The finish area was full of smiles, beer and just good times.

I just sat on the grass for a bit, cheered those still finishing and enjoyed a grape popsicle. 🙂 It totally his the spot. I could have probably eaten the whole box.

Even though I did not finish in the time frame I was expecting to finish in, I am still quite happy with my race. I went into this race with zero expectations other than get the miles in and use this as a training run to experiment with some new fueling, run in the heat and I also ran with the new Topo Athletic Mountain Racers.

I think I handled my lows pretty well and did a good job at problem solving when I needed to. It might have taken longer than it should have to come to certain solutions, but now I have ideas on what I can use to address certain things that pop up.

Overall, I am in absolutely in love with this race and the race course. Vans already has decided that next year the whole family will go up and he can do the mountain bike race on Saturday while I run this again the next day. I am all for it because this race was beautiful through and through. 🙂

Happy Trails!

~Trailmomma

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2015 EMERALD BAY TRAIL RACE (BAY TO BLISS)

Another weekend, another race! 🙂 Actually, the race I ran this past weekend is one of my absolute favorites. Big Blue Adventure’s Emerald Bay Trail Run (formerly called Bay to Bliss) has a huge place in my heart. In our house, we call it, Squeaker’s Race.

3 month old Squeaker 2011
3 month old Squeaker circa 2011

When I first ran this race in 2010, I was pregnant with Squeaker but did not know it (hence our name for it).

My Peanut in 2010 - little did she know she'd be a big sister here
My Peanut in 2010 – little did she know she’d be a big sister here

When I ran it in 2011, Squeaker was 3 months old. In 2012, she was 15 months old … and already getting into mischief.

Double Trouble in 2012
Double Trouble in 2012

2013 I skipped the race as I had ankle surgery a few weeks prior. 2014 I came back with some girlfriends, scored a PR, a 3rd place age group award and a free entry into the 2015 race.

While 2014 was a great day spent with friends, I missed my family. This race is all about my family. They know this race inside and out and they LOVE the beach finish.

2015 same double trouble
2015 same double trouble

This year, I had low expectations for my performance. Having just run the Headlands Marathon the week before, my legs were not in Tahoe racing shape.

When we took off running UP the paved hill to the trail head, my body was thinking, “Why?!”

Hey family!
Hey family!

But then I see my family cheering for me at the trail head and I remember why I do this race.

It is gorgeous. It is only a 12K race but the views of Emerald Bay are beyond anything you will ever see. It is also technical and every year, without fail, I see someone fall and usually fall hard.

On Saturday, I told myself to run as many of the ups as I could muster but that when it came to the spots with stairs (yes stairs), I could walk. Any downhill though had to be run. Hard.

I honestly didn’t think anything about my pace. I refused to look at my watch as I didn’t want to be disappointed. I also let quite a few male runners pass as I was tired of being their leader (I was also losing steam).

Finally I came to the spot where I could see the beach and finish area. I knew I was close. When the race dumps you out onto the pavement is where I always start my sprint. You get thrown back onto a small trail section and then end on a steep paved downhill.

I rounded the corner and saw my family. Vans was right there yelling “PR! PR! GO GO GO!” Huh?! What did he say? Did he say PR? That’s when I looked at the race clock and realized “Holy crap, I am super close to losing a PR!?” So I flew as fast as my tired legs could muster!

PR PR PR GO GO GO
PR PR PR GO GO GO

RUN RUN JUMP RUN RUN
RUN RUN JUMP RUN RUN

Whew! I did it! I got a 1 minute PR!
Whew! I did it! I got a 1 minute PR!

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I was pretty excited as I was not expecting that at all. Keep in mind, this is a small SMALL race with a low number of participants but to me, it is huge because it is our race.

I also scored 2nd place in my Age Group and won another pint glass! Score!
I also scored 2nd place in my Age Group and won another pint glass! Score!

While waiting for the awards, the girls played in the sand, Vans had a free Sierra Nevada (the real reason he loves that I do this race) and I just enjoyed the amazing views of Lake Tahoe.

I know I didn’t go into a huge detailed recap of this race but if you are interested in reading my previous race reports (that DO tell more about the course/race) you can do so by clicking on these links:

Click here to read my 2014 Race Report

Click here to read my 2012 Race Report

Click here to read my 2011 Race Report

Click here to read my 2010 Race Report

Otherwise, you’ll just have to deal with me reminiscing through some old photos of our time at this race. 🙂

Down the Stairs in 2010 - totally clueless that I was pregnant
Down the Stairs in 2010 – totally clueless that I was pregnant – and clearly not understanding how to run down stairs!

Down the stairs in 2011 - the Peanut was waiting for me!
Down the stairs in 2011 – the Peanut was waiting for me!

2012 the girls waiting for me....
2012 the girls watching me….Vans missed the stair shot 🙂

2015 Getting fancy
2015 Getting fancy

2011 my own cheering section
2011 my own cheering section

2011 - Just me and my girls!
2011 – Just me and my girls!

2015 - Just me and my CRAZY girls
2015 – Just me and my CRAZY girls

Man, just looking at these old photos melts my heart. My kids have practically grown up on this beach watching this race unfold. When I crossed the finish line this year, I told Vans that next year, 2016, it may be time for him to run this course. He deserves to see what I see on these trails. He needs to run our family race and then who knows, if I get my wish come true, maybe all four of us will run this together some day.

Now that would be a race report. 🙂

Lake Tahoe post race ice bath
Lake Tahoe post race ice bath

 Happy Trails!

~Trailmomma

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TAHOE DREAMIN!

This past weekend we celebrated Squeaker’s fourth birthday, the Peanut had a swim meet and I was lucky enough to run 28 glorious miles in Tahoe. Talk about a jam-packed weekend!

The temps were rising to 100+ degrees near our house and for the swim meet on Saturday. That meant Tahoe was going to be pretty darn warm too.

The Tahoe Rim Trail Training Runs are usually held every year on Father’s Day weekend. This was the first weekend that I can recall where the run was NOT on Father’s Day weekend which is why I was the second person to sign up when they opened registration! I was that excited. I’ve run some of this course before, a few times, but I have never done the organized training run (FYI I am not running any of the TRT races).

Pigeon had signed up to run both Saturday and Sunday since she is attempting her third Tahoe Rim Trail 100 miler. I convinced her to stay up there at least Saturday into Sunday so that she could not back out of Day 2 on the trail. Due to my schedule, I was only able to sign up for Day 2 which was fine since that is the section of the course I will be pacing her. I’ve seen and run up Diamond Peak and into Tunnel Creek before (my other pacing section) so the trail into Snow Valley would be new territory for me.

I drove up to South Lake Tahoe on Saturday evening after a long hot day in the sun at the swim meet. When I arrived, Pigeon had just finished and recovered from 25 miles on another section of the TRT. We chatted a bit and I got to play with their baby a little but we were all pretty tired and went to bed very early. It was nice going to bed way earlier than I would have if I was home.

So fair warning, I took about a million photos on this run. There was nothing too ground breaking or eventful during the run so most of this post will be the amazing beauty that is Lake Tahoe and the Tahoe Rim Trail.

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We drove to a parking lot outside of Spooner Lake (not the actual start/finish area of the race). We arrived close to 6:30 as Pigeon wanted to get an early start on the trail since we knew the temperature was going rise and fast.

We checked in. We said hi to Stonegate and Burning Girl and their friend Truckee and then were off. Pigeon knows these trails pretty well and the course wasn’t marked as well as most training runs so my faith was all in her as she led me down the trail.

First little bridge approaching Spooner Lake
First little bridge approaching Spooner Lake

Pigeon was visibly tired the first few miles (understandably so with 25 miles on her legs already) but I too was slowly adjusting to the altitude and the fact that my legs were not getting into the groove yet.

Stopping to take a gel and enjoy the morning glow
Stopping to take a gel and enjoy the morning glow

These first few miles are nothing but an uphill after uphill. I have heard rumors about the massive conga lines at the TRT 55K start and now I can see why. The trail is single track involves a very slow steady climb UP.

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But the trails are amazing. It was still cool enough that we were able to climb and not feel the effects of the heat just yet but you could tell it was coming.

Pigeon shared a little bit about her run from the previous day, including going about a mile out of her way by missing a turn.

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The first aid-station was going to be at Hobart. I had no idea how far that was and I wasn’t too worried as my pack was pretty jam full with lots of various things from home.

We were alone out on the trail for a quite a while but slowly we started hearing voices. Julie Fingar ran by us and then a few other ‘faster’ runners.

We approached a pretty lookout and stopped to take photos.

And fuel some more
And fuel some more

This was out on the trail and made me smile
This was out on the trail and made me smile

As we were finishing up our photo session, Stonegate and the gang came running in. I told them there were some pretty cool look out spots up around the corner as I know they like to take a ton of photos too.

Pigeon and I took off and soon reached the Hobart aid-station which Pigeon informed me is NOT where it will be located come race day. Good to know. They had moved the aid-station farther up the trail so as to help direct people up Snow Valley as the turn is not exactly clear if you were on your own.

Truckee, Stonegate and Burning Girl
Truckee, Stonegate and Burning Girl

The girls came in just as we were about to leave the aid-station. They looked like they were thoroughly enjoying themselves.

The next aid-station was at Tunnel Creek and I have run this section before. It was nice to see it from another direction. I don’t recall if I ate much at the Hobart aid-station. I had packed a potato with salt which I knew I was munching on most of the time along with a few jelly-beans (I love that sugar rush at times). I also had packed an apple sauce packet, a gluten-free peanut butter and honey sandwich and a whole fruit chia seed bar.

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As you can see from the photos, the trail is pretty exposed to the sun and the sun wasn’t even nearly as strong as it was going to be yet. You run towards Lake Tahoe with Marlene Lake right next to it. If the altitude wasn’t taking your breath away, the views surely will.

Marlene Lake with Lake Tahoe behind it
Marlene Lake with Lake Tahoe behind it

Come on, look at that! SO amazing up there. Truly the most beautiful place in the world.

Uphill running in the sun
Uphill running in the sun

Once you get closer to Tunnel Creek, the trail gets a little more technical with some boulders and stuff to dance around.

IMG_8860

I was looking forward to getting to Tunnel Creek. Pigeon was growing pretty quiet at times and I knew she was tired but she kept moving and I kept seeing her eat. At the aid-stations she would down chocolate milk so I know she had some calories in her but she was probably pretty dehydrated from the previous day and in a deficit to begin with.

Tunnel Creek Aid-Station!
Tunnel Creek Aid-Station!

I know this aid-station well. I hike to here every year to watch Pigeon (and friends) come in and out. This aid-station rocks because you get to hit it twice (or more depending on the race distance). It was here that I saw the Kettle Brand Sea Salt potato chips on the table. I dug in for a few handfuls. I also finished my baked potato here as well. I was craving some salt I guess.

We spent a lot of time at this aid-station. I was just listening to the conversations around me. Pigeon was fixing her shoe. We had planned on running the 6 mile Red House Loop here. Pigeon had run it yesterday and it was grueling. I have never run it before and am dying to see it but I was content to skip it when I saw the look on Pigeon’s face. She wasn’t into an extra 6 miles that would take us close to 2 hours to complete.

I have a marathon in less than 2 weeks so fine by me to skip that extra mileage. Pigeon kept asking me if it was okay that we skip it. She knew I wanted to run it. I kept saying it was FINE. Really. I was anxious to get back home earlier than normal too even though I was having a blast out there and the heat was really starting to hit. I love heat running but Pigeon does not. So, instead I told her that we could skip Red House if she agreed to run more than hike on our way back. She held onto that promise big time.

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On our way out of the aid-station we saw Stonegate and the crew coming in. Burning Girl was all smiles, the other two looked like they could not wait to hit the aid-station. It was getting warm.

More boulders to climb
More boulders to climb

Pigeon definitely held onto her word and ran quite a bit more on the way back. Some times I would let her get way ahead and I would stop to take a bunch of photos and then run real hard to catch up to her. My legs were tired but I was still having a blast.

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We stopped a few more times to take some photos again. Different angles and views than we saw on the way in. We also passed a few runners on their way into Tunnel Creek.

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Soon we found ourselves on the stretch of trail that leads you back to Hobart aid-station. This stretch is very exposed and a bit windy at times.

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No shade. Nadda.

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Still no shade. Ouch.

But you have killer views!
But you have killer views!

We just kept plugging away in the heat. I took a few salts on this stretch and it really helped give me something extra. I was drinking and didn’t feel thirsty or dehydrated but I could probably always drink more.

Is that shade!?
Is that shade!?

Oh no, just kidding. No shade.
Oh no, just kidding. No shade.

I was anxious to get to Hobart again because I knew that we’d be going up Snow Valley on our return and that is a section I have never seen. It is also a section that again, has very little shade.

It does however, have PURPLE ROCKS! Yes, purple rocks and my girls love collecting rocks so I was sure to grab two and throw them into my pack to bring home.

Purple Rocks!
Purple Rocks!

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Pigeon explained to me as we ran that Snow Valley is where she got stuck last year during her 100 miler when that massive thunder and lightning storm came. It brought hail and massive streaks of lightning. She was here when that storm hit ….

Here. In the middle of no where with no where to hide!? Crazy!!!
Here. In the middle of no where with no where to hide!? Crazy!!!

I told her that I would have laid down flat in the trail and cried my eyes out. How she managed that one is beyond me. She is one tough cookie.

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At some point along this stretch, Pigeon had to find a pit stop so I climbed my way up to some high peak and took a bunch of photos. 🙂

The trail ahead is where we were going
The trail ahead on the right is where we were going

My favorite from the day
My favorite from the day

The decent up Snow Valley was about three miles up and then about 7 miles down according to Pigeon into Spooner and where we would finish.

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The decent down Snow Valley involved a lot of running. Our pace was pretty good but Pigeon was growing quiet again. At one point we had a little “discussion” about mileage. She clearly did not like what my Garmin was reading and pretty much declared my GPS wrong. I wasn’t about to argue with her because sometimes, they are wrong … but the four miles we “only” had left were probably the four longest miles I have ever run.

At one point I felt something “fly” into my neck scarf that I had around my neck (full of ice). I yelled to Pigeon to stop as I thought it was a bee. Then I felt something bite me on my neck, not quite a sting, but a real bite. Pigeon came over to take a look and saw the bug. She said it as round black and flat with red markings on it but not a spider … awesome. The bite location stung and itched simultaneously for a while and then stopped. Nothing seems to be there now so that was pretty random. We just kept running after that.

Pigeon kept mumbling something about a “picket fence” and I couldn’t for the life of me figure out what she was talking about but then when we came up along side a fence and I realized she what she was looking for all this time … this was where we turned to finally get back to our cars and the finish area.

Finish area with fresh made smoothies in hand!
Finish area with fresh made smoothies in hand!

So I have a lot to say about this training run. First and foremost, it only cost me $20 to sign up. The mileage options were 28 and 35. There were two full aid stations out there, three if you count the amazing one at the finish location.

The finish area was the best. Not only did they have a massive spread of food (NOT your standard junk food either) they had a blend and were making coconut water, apple juice, mango and strawberry smoothies on the spot!!!

Check out that spread and that is only half of it!
Check out that spread and that is only half of it!

They had a BBQ with black bean burgers and veggie burgers grilling away. They had GLUTEN FREE BREAD for the burgers and they even had gluten-free sandwiches a the aid-stations!

Gluten Free Bread!
Gluten Free Bread!

I didn’t have any of the gluten-free sandwiches they offered mostly because I am afraid of contamination and I didn’t have the burgers at the finish either because normally they are either not vegan or gluten-free or both AND I don’t like sharing the grill with real burgers. Hey, what can I say …. I like things the way I like things.

But still, these options are HUGE for a race. I am seeing more and more options like these at the end of my races. One of the awesome parts about living and racing in California I guess. 🙂

Pigeon and I cleaned up and loaded the car. We saw Stonegate and crew come in (they took a “different” route to get to the aid-station haha) so we said a quick hello and then were on our way.

When I got home the girls were happy, the house was clean and everyone was enjoying the pool. We also acquired a new pool toy compliments of Grandma.

Turtle!
Turtle!

The turtle was a birthday gift from Grandma and family and it has made its way into the pool (and stayed there).

I know Vans had his hands full with the girls for a day and a half but he did just great. I know Squeaker isn’t the easiest to work with sometimes but then again, neither is Vans. 🙂

This photo can say a million things
This photo can say a million things

They also enjoyed some art time on the patio. They had a great time with dad.

Art time!
Art time!

Some day, I would love for Vans to join me on this running adventure. For $20 and these amazing views of Lake Tahoe with, did I forget to mention, FREE BEER at the finish?! That is right up his alley, minus the running part and the heat. 🙂

Tahoe Brew!
Tahoe Brew!

Overall it was a great day. We ran 28 miles at some crazy elevation. That was my last long run before my marathon in two weeks which is also at elevation (but just a mere 4200 ft haha). I hope that next year the training run is again, not on Father’s Day weekend. 🙂 The volunteers at this run were amazing too. I have to mention how awesome they were out there. If it was hot for us, it was hot for them and they had to lug all that food and water out there and they always had a smile on their face for us. Thank you!!!

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I look forward to coming back in July to cheer on Stonegate, Burning Girl and Truckee as they conquer the 55K and to crew Pigeon again as she toes the line for the TRT 100 mile race. She has no weights on her shoulders this year, only the chance to finally put this course where it belongs, behind her. I have no doubts that she can.

Happy Trails!

~Trailmomma

(please excuse the typos and grammar, this was not proof read) 🙂

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SWIM SEASON HAS STARTED SO WE LEFT TOWN

The week after the girls and I returned from our trip to NJ, the Peanut’s swim team decided to have their Mock Meet. Basically Mock Meet is a dress rehearsal swim meet including timing clocks, stroke and turn judges … everything. It gives everyone a chance to work out the kinks basically and prepare for the long swim season ahead.

The Peanut wasn’t feeling super great but she managed to swim in four different events. She swam in the 25 yard freestyle, the 25 yard backstroke, the 50 yard freestyle and the 25 yard butterfly (she opted out of the 25 yard breast stroke). She did okay. The 50 yard freestyle was a major step up for her and is pretty challenging and competitive. She ended up getting disqualified in the butterfly because her legs came apart (they are super strict).

Her first real meet is this up coming weekend. We are all a bit excited and nervous. Our weekends are no longer ours as swimming will consume a lot of our time.

Getting ready for her freestyle.
Getting ready for her freestyle.

Watching some of her friends swim.
Watching some of her friends swim.

My superstar
My superstar

I was super proud of her for trying her best. She wasn’t feeling well as she as been battling some stuff lately. She definitely loves the water though.

After the mock meet, we unloaded one car and packed up another car and headed to Tahoe for a nice little getaway. We had some days left at our timeshare and the plan was for the four of us to head up in two separate cars and then the Peanut and I would leave after one night as we had work and school to attend to.

In our Happy Place
In our Happy Place

We basically walked around and visited the lake which is really really low and kind of sad. The fresh air was crisp and amazing. Tahoe really is my reset button sometimes.

Tahoe Girls
Tahoe Girls

We spent the whole morning wandering around the dried up lake and playing at the playground. The Peanut found some crab legs and was super excited to bring them back to show her class.
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Exploring...
Exploring…

Squeaker is into finding (and throwing) really cool rocks. We spent quite a bit of time just wandering this rocky dried up part of the lake.

Walking - see the docks?
Walking – see the docks? Sad.

The play ground was also fun. The Peanut is such a monkey lately between the monkey bars and climbing rocks and stuff.

I climbed up here and she followed.
I climbed up here and she followed.

Sadly, the Peanut and I had to leave Sunday afternoon to unpack and get ready for the work week ahead. Vans and Squeaker were going to stay another two nights. They had a great time bonding together. It was super sweet and we both enjoyed the bonding time with each kid.

My two Tahoe cuties
My two Tahoe cuties

I hadn’t been to Tahoe since September so this was way over due for me. It really just fills my heart and resets my brain. Luckily, it won’t be so long before I am up there again.

Tahoe loving Family
Tahoe loving Family

Happy Trails!

~Trailmomma

 

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TAHOE RIM TRAIL 100 (CREW)

My good friend and running partner, Pigeon toed the line at the Tahoe Rim Trail 100 mile endurance run last weekend. While the details of that race are not mine to tell, I can share with you what Be-Well-Run and I experienced from a crew’s perspective.

It all started when Be-Well-Run (BWR) arrived at my house from Canada last Thursday evening. She came to visit knowing that a large portion of our time would be spent heading to Tahoe to crew Pigeon (I do not think BWR minded in the slightest).

When I arrived home from work on Friday, we quickly packed the car with our gear, some food and hit the road. We immediately started listening to Ultrarunner Podcast, one of my favorite (LOCAL) podcasts. These interviews always get me excited to run trails.

Our first stop? Squaw Valley! Squaw Valley is the Trailmomma family’s home away from home. Near and dear to hearts, I wanted to show BWR where we spend most of our days/evenings when we are in Tahoe. As an added bonus, the Squaw Valley Wanderlust Festival was going on at the same time!

Hippies, tie-dye, malas, yoginis and vegans were everywhere! BWR and I were in total Wanderlust heaven. We were also starved when we got there so we grabbed a free SoDelicious Almond Milk Mocha Ice Cream Bar followed by some amazing local kombucha. That’s how we roll.

Kombucha!
Kombucha!

Soon it was time to hook up with Pigeon and Missouri at the condo. We caught up on events, introduced BWR and Missouri to each other and soon started discussing what was going to happen the next day when Pigeon started her race.

We also laughed endlessly about some of the adventures Pigeon and I have had on the trail together. BWR and Missouri sat there and listened to Pigeon and I laugh about who did what, who fell where, who got scared by turkeys (okay, we all know who that was) … and I realized, while finishing the race was Pigeon’s goal, the journey to get there was probably my favorite part.

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Pigeon went to bed early. She had a lot on her mind and an early wake up call. BWR and I sat up and just soaked in the fact that we were in Tahoe about to be part of Pigeon’s journey. I was also a little bit sad that I was going to miss the Peanut’s last home swim meet. She had been called to be an alternate on the relay team which for her, is a very big deal.

Tattooing her sister before the meet.
Tattooing her sister before the meet.

Still, I knew that I needed to go to bed and get a good night of sleep because BWR and I were going to wake up and hit the trails to see Pigeon pass through the 11 mile and 17 mile marker in the race.

With a restless night of sleep, I woke up completely energized and ready to show BWR the Tunnel Creek Trail that leads up to the TRT course. She has seen photos of this trail for the last few years on my blog but has never set foot on it until now.

Just three and half miles long (completely up hill) is all it takes to hit the Tunnel Creek aid-station at TRT. This aid-station is the 11 mile and 17 mile marker for all 3 events (50K, 50 mile and 100 mile). However, the 50 and 100 milers will pass through this aid-station numerous times on their journey.

BWR and I finally made it to the top and just in time as we saw Coach Nikon coming in at mile 11 and heading out on the Red House Loop.

Coach Nikon!
Coach Nikon!

I could tell BWR was pretty stoked. More and more runners were coming in and since it was so early in the race, most of them were happy and in good spirits. I tried taking a selfie of BWR and myself and before I knew what was happening, this super cute runner dude asked if he could jump into our selfie!

What a cutie!
What a cutie!

We’d see this guy a few more times throughout the race but he was never as smiley as he was in the above photo.

While sitting and waiting for Pigeon to come through, we saw quite a few runners come in. We would cheer and shout encouraging words. I even saw Boo come through! She was running the 50K race with zero training under her belt (and she placed in her age group too!).

Boo! FYI everyone, she is over 50. Rock on!
Boo! FYI everyone, she is 54 years young and rocks it!

Finally we saw Pigeon come through. We were not allowed in the aid-station so we had to sit tight and wait until she got what she needed and came out.

Pigeon crossing the timing mats.
Pigeon crossing the timing mats.

We knew that we’d see her again in less than two hours so BWR and I just hung out and cheered runners on totally loving every moment of it.

Perched on our rock.
Perched on our rock.

Eventually Pigeon came back through at mile 17.3 of the race and per the rules, she had to weigh herself to make sure her weight was stable.

Her weight was right on target.
Her weight was right on target.

BWR and I made sure she had all she needed and that she used the porta potty. We told her that we would see her at Diamond Peak (mile 30) next. Overall, she looked great. The only thing that I noticed (and no one else would have) was that she was walking back up towards Tunnel Creek after the Red House Loop whereas every single year past, she’s run that hill. Still, I just assumed she was pacing herself.

When Pigeon left, BWR and I took off down the trail back to the car. What was 3.5 miles up hill, was also 3.5 miles down hill. While I knew better than to bomb it, I couldn’t help myself or BWR’s excitement running down the hill towards the most beautiful views of the lake.

Having a blast
Having a blast

We got to our car and headed back to the condo for some food and quick cat nap. Soon it was time to pack the car and head to Diamond Peak (which was just up the road) with Missouri and all the gear in tow. I would be remiss if I didn’t mention this little side story here.
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Missouri drove Pigeon’s car to the bottom of Diamond Peak. With the new crewing rules, parking was limited at the ski resort. We unloaded the gear onto a wagon and made our way up the huge hill towards the aid-station. A gentleman in a car stopped to tell us that there was tons of parking up the hill. Missouri didn’t want to have to unload the cart again and sort of dismissed it. Finally, after enough pestering, she agreed to let me move the car closer. So I hopped in, drove up quite a ways and then turned back down the hill and ran towards Missouri and BWR who were pushing this massive wagon of gear up the hill. We even PASSED the car and I pointed out the car’s new location. This small piece of information is significant, so remember it. 😉

We set up our mini aid-station at Diamond Peak and began socializing. I was sad to hear that Coach Nikon had dropped but he seemed okay with it. BWR got to see Gordy Ansleigh, the man behind the Western States 100 Mile Endurance Run. She may have stalked him just a bit.

Pigeon came into the aid-station right on target and the whole crew jumped into action.

Here she comes!
Here she comes!

I refilled her pack. Missouri got everything out that she needed. We all just jumped into doing whatever it was that she needed as fast as she needed it.

Changing socks
Changing socks

She had expressed some discomfort but she seemed so together mentally. This Pigeon was a whole new runner compared to the runner who came through this same aid-station in 2013.

Cooling her off. It was getting hot!
Cooling her off. It was getting hot!

Soon it was time for her take off up the massive Diamond Peak hill. One of my favorite photos is the one below. Pigeon had asked myself and Kuni to pace her in this race. Kuni had just run Hardrock a week prior and has tons of ultra experience under his belt. He was also Pigeon’s pacer during the American River 50 miler this year and brought her back to life. The following photo says a lot.

Pep talk or teacher talking to his student? Both.
Pep talk or teacher talking to his student? Both.

Once Pigeon was gone we loaded up the cart again and headed to the car … which was dead. Yup. The battery in their car had died. The blame was put on me since I was the last one to touch the car and MAY have bumped the hazard lights (which were not on when we all walked by it earlier). My heart sank a little. I knew how much the car meant to Pigeon … I also knew that if she knew what happened, she would have flipped. 🙂

Luckily, Kuni came to our rescue again and gave us a jump start but the car would prove to be a problem all day and so we moved all the gear to my car …. (take note, again, this is important later on). 🙂

We had a few hours to kill so we went back to the house. We ate, we napped whatever it was and soon found ourselves getting back into (my) car and heading towards Spooner Lake where Pigeon would come through at mile 50 and also pick up Kuni as her pacer.

I am not sure why, but I never once looked up at the sky to see what the clouds or weather was doing. In hind sight, yea, we should have looked at the sky.

We arrived at Spooner Lake, parked the car and set up camp. Pigeon was predicted to come in at a certain time and we were there quite early which was fine, we were chatting it up with other runners and crews. Spooner Lake is a happening spot in this race as it is the finish line for the 50K and 50 Miler runners and the half way point for the 100 milers who were about to head out on a second loop.

I cannot recall how long we had been there but before we even realized, the sky had turned dark dark gray and we heard a roll or two of thunder. All of a sudden the sky opened up and the rain came down in buckets! Then it started hailing on us! Huge giant pieces of hail were pelting us left and right. Lightening was blasting all around us and seemed way too close for comfort. We got word that they had to evacuate one of the aid-stations out on the course.

All of a sudden I remember that we had MY car! I turned to Missouri and told her that I had a tarp in my car. I ran to the car in the storm. It was raining so hard that I even got a little turned around because I couldn’t see and the parking lot was quickly flooding!

I found the tarp and raced back to the crew. We used the tarp to cover ourselves as well as the gear of Pigeon and a few other runners that we knew. Now who saved the day huh? I went from the girl who killed the car to the girl who had a tarp in her car! Wait … why do I have a tarp in my car? (cough cough murderer?) 🙂

Hiding under the tarp
Hiding under the tarp

The weather was dumping on us. Runners were still coming through the aid-station completely soaked and shivering. All we kept thinking about was Pigeon and the fact that she was probably on Snow Valley, a peak so high up that she would have been in the thick of the storm.

BWR kinda loving the excitement ... for a bit.
BWR kinda loving the excitement … for a bit.

We must have stood there for what felt like days but in reality was only hours waiting and praying for Pigeon. We wanted her to come in so that #1 we’d know she was safe and #2 we could dry her up and get ourselves out of there and back to the condo where it was warm and dry.

She finally came in, almost 2 hours off her scheduled time. We knew the weather would slow her down (how could it not) but when she came in, I could see in her face that things were not well. Still, as a crew should, we jumped into gear and raced to get her warm broth to sip, some dry clothes to change into and a place to sit down.

Unfortunately Pigeon had to make a decision. She was about an hour and 45 minutes ahead of the cut off at this aid-station but her running ability was limited. She could chase the cut offs all night long or call it. She decided to call it. I could see the disappointment in her eyes. She apologized to us crew profusely and we just shushed her. We would have been by her side no matter what she decided. Nothing would have stopped us from being her crew. We were honored to part of her team. We would do it all again in a heart beat.

Pigeon's Crew (minus two)
Pigeon’s Crew (minus two)

So while the outcome is not what Pigeon envisioned for herself, she has many things in life to be grateful for and she knows this. She has an exciting future ahead both on the trails and off. I have no doubts that she will get a 100 miler under her belt and while it may not be TRT, it will happen. With every race she does, Pigeon gains so much knowledge. She matures before your eyes as a runner each and every time she toes the line.

I look forward to seeing her conquer her goals and she will conquer them. I have no doubts about it and when she does, she will have one kick a$$ crew behind her.

Pigeon
Pigeon

Happy Trails!

~Trailmomma

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