2019 PINE TO PALM 100 (Race Report)

Has anyone seen a flag in the last five miles?” …. “Nope. Are we lost?” Not what you want to hear the first 10 miles into a 100 mile race. But let’s back up and start from the beginning shall we?

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As a (hobby) blogger, I love to read blogs and race reports. In 2012 I read Jen Benna’s Pine to Palm race report and fell in love with this race. That report planted the seed in my brain and through the years it has grown until finally, at some point, I decided, it was time to run my first hundred and to make it a memorable one, I chose Pine to Palm in the beautiful state of Oregon. Go big or go home right?

Training had gone exceptionally well. I ran Canyons back in April as my Western States qualifier because I wanted to run Pine to Palm for me. I did not want the added pressure of needing a qualifier. I ran this race for me and the challenge alone. My coach was 100% supportive of this and believed that I could do it too.

Finding a crew to drive to Oregon with me would be easy. All I had to do was tell Stonegate and Not Chris that I had signed up and they were practically packed and ready to go. Stonegate in particular had been waiting patiently for this moment for years. Burning Girl rounded out the crew and I could not have had a better group of friends behind me for this adventure.

Race week was filled with lots of excitement. Typical taper tantrums were in full flux. Every ache or pain was causing mini freak-outs in my head. My kids’ schedule was out of control as I found myself driving all over the place and work was also pretty crazy at the time. When it rains it pours right? All I could do was remember to breathe, trust my training and try to get decent sleep and food as much as possible.

Thursday before the race, I loaded Stonegate’s car with all that I thought I would need and we hit the road to Oregon. The best part about traveling with friends, is they helped keep me calm and relaxed. It was almost game time and while I joked with them about puking because I was nervous, they kept me laughing the entire drive.

We arrived in Jacksonville at our hotel and learned there was an Alpaca/Winery just a few miles down the road. Say what?! We didn’t even unload, we hopped back in the car after a 5 hour drive and drove straight to see the Alpacas … and have a few sips of wine. It is exactly what I needed to calm my nerves and these Alpacas were the best!! I even got a kiss!

Seriously one of the best times ever with my friends. We laughed, talked and explored the grounds making it the perfect start to our journey.

Friday morning we had serious recon plans. First we wanted to find Pacifica Gardens where packet pickup was going to be held later in the day, then we found the start location, next the first crew aid-station spot and then finally the road that leads to the second crew aid-station spot. We did all of this because it helped calm my crew to know exactly where we had to go at 4:00 am the next morning .. in the dark and because the area of Williams is pretty remote. It also helped me visualize the start of the race.

Pacifica Gardens is the coolest place. When we arrived back later in the day for packet pickup, it was all decked out in Rogue Valley Runners and Pine to Palm 100 signs making the reality of what I was about to do, come to life. Up until this point, it didn’t seem real, not yet, but seeing other runners, seeing Hal and actually picking up my bib changed all that. It was however, still very low key and down to Earth. Another bonus of doing this race.

Call it fate, luck or just a coincidence, when I approached the check in table, my bib was sitting on the very top of the pile, number 59 …. “That’s me. Right there on top.” I said to the guy as he checked me off the list. Next stop, medical where I had to fill out a contact sheet for emergencies and get my bracelet that I would wear for the next two days.

Last stop was drop bags. I had to leave what I thought I would need during the race for locations that crew could not reach me. Then, it was time to wait … and wait … wait for the pre race meeting.

Admittedly, my biggest concern about this race was getting lost. I’ve heard the stories, I’ve read the blogs and from what I could tell, it was very easy to get lost and getting lost was not something I was wanting to experience. Prior to the race, we were told that volunteers had hung over 700 ribbons throughout the course about a 1/4 mile apart each for confidence. That made me feel 100 times better and Hal reinforced that during his pre race meeting.

We left the meeting, headed back to the hotel connected with Not Chris who had flown into Medford and went over the race start and plan of attack. After that, nothing left for me to do but go to bed.

Sleep didn’t come quickly but it did come or felt like it did a little at least but I was awake before the alarm went off ready to get this show on the road.

The drive to the start was 35 minutes from our hotel. My crew played my pump up music and did everything they could to keep me calm. I was quiet but I appreciated their excitement.

We were one of the first cars in the quarry parking lot and I was the first to use a “fresh” porta potty. I had an hour to kill before we had to line up at the starting arch and I must have hit that porta potty a million times the nerves doing loop-de-loops in my stomach.

Finally it was time, Hal counted us down and we were off and just like that, my nerves went away … this was just another race. One foot in front of the other was all that I had to do. Just.keep.moving.

Start (mile 0) to Seattle Bar Aid-Station (mile 28.5)

You start on a fire road that goes up hill. Here I mixed up power hiking and running. Everyone around me seemed to do the same. When we reached the top of the hill where you veer right to hit the single track, I realized I had made it just as Hal, the race director, was pulling over in his truck with water. This was our first “aid-station” of the day though it came much earlier than expected. My pack was still full so I just continued on the trail behind a bunch of other runners as you go down a nice soft single track.

We had headlamps and the sun was rising yet the trees here are still too dense to let much light come through. One thing I noticed very early on in this race, was that everyone, and I do mean everyone, had hiking poles! I, however, did not. I am not a fan of poles. I understand the benefit of using them but I find that the more races I have done where people had poles, the more people do not know how to use them. I was poked or jabbed or a pole ended up in my shoe more times than I can count.

I tried to focus on finding flags but the terrain was so nice that it was more natural just to follow the runner in front of me … up…down…up…down. Finally, after a good solid period of hiking up hill, I noticed, that we had not seen a flag in a very long time. We were maybe 10 miles into the race and we were supposed to be (I thought) at the top of Grayback Mountain by now. I was in a line with 10 other runners when I posed the question, “Has anyone seen a flag in a while?” Silence. “Has anyone else run this race before.” I received 10 “Nope. This is my first 100.” … in return. Finally, at what looked like the top of Grayback (as I have seen from YouTube videos and other blogs) we all paused to discuss. Some pulled out maps. Finally, a runner approached us from behind and I said,”Have you run this before?” He said that he had and that they probably couldn’t hang ribbons on this section because of protected land. Whatever. I was just happy to hear we were on the right track. In reality, there really were NO other off-shoots or sections but the quarter mile confidence ribbon reference was still fresh in our minds from the meeting the night before.

The top of Grayback Mountain

Downhill came next and it was glorious! That is until I felt an excruciating pain shoot up my left forearm. I looked down and there was a yellow jacket sitting there stinging and biting me. Holy crap that hurt! I flicked it off my arm and just kept going. My arm started to swell and burn but I didn’t want to stop. Twelve miles into a 100 mile race and I was just stung by a yellow jacket. What the heck?!

I entered the O’Brien Creek Aid-Station (mile 14.5) and a sweet volunteer took me aside and told me I was third female. WHAT!? I actually laughed and choked on water at the same time. It was way too early to have that kind of chatter but he was sweet. He filled my bottles, I found my drop bag and then was quickly on my way.

Steamboat Ranch Aid-Station (mile 21.5) was next. Here I had found a nice group of runners who were into walking and running stretches. We had a nice time chatting about all the races we’ve done. I met Eve from Phoenix, Ryan from the Bay Area , Holger from Edmonton, Canada and another guy from Portland whose name I never caught. Together we all ran and just had a nice time each of us eager to get to the next aid-station where our crew would be waiting.

Seattle Bar Aid-Station (mile 28.5) appeared like a dream after a little stretch on some hot pavement. I saw Not Chris up ahead hooping and hollering for me. He was a sight for sore eyes. I was in good spirits and nothing was wrong at all, I was just eager to see my friends and get some ice!

Like a fine tuned machine, my crew met me, handed me a cup of water to drink and sat me down to remove rocks from my shoes. Stonegate poured ice down my sports bra and wrapped an ice bandanna around my neck. It wasn’t horribly hot but the next section up Stein Butte was notorious for chewing up and spitting out runners who were not ready for some exposed hot trail.

My favorite photo ever.

Seattle Bar was such a lively aid-station. Not Chris was showing me were I had to check out and I saw Eve from Phoenix sitting there and I called to her. She hopped up and joined me and Not Chris across the field and under the bridge. Holger also ran up and joined us. It was nice to have some company.

Stein Butte Aid-Station (mile 35) to Hanley Gap Aid-Station (mile 52)

The climb up Stein Butte was not too bad at first. I had expected something a lot worse. Both Eve and Holger had poles. Their uphill was strong. Mine was starting to slow a little and I took that as a moment to have more calories. Soon, I lost sight of the two of them and I was by myself just power hiking as much as I could. It was a solid 6 miles up hill. Then we entered a section I had been warned about, Elliott’s Tract and man-alive that section was brutal.

Top of Stein Butte

The top of Stein Butte, though hot, was pretty gorgeous. I had to stop and take a photo. I tried eating more calories but the sun and heat were making it a bit difficult. At one point I had found Holger and Eve again. We all entered the Stein Butte Aid-Station (Mile 35) together.

I made quick use of it because I wanted to get to the next aid-station desperately to see my crew. I left without Holger and Eve.

The downhill into Squaw Lakes 1 (mile 41) was AMAZING! It was shady, soft and just the sweetest single track ever. The forest was also incredibly quiet! Not even a bird could be heard. I was bombing it and I even commented on how awesome and quiet the trail was and another runner agreed. Together he and I were super excited to get to Squaw Lakes and see our crew. Stonegate was at the top and she let out a big “WHOOP!” when she saw me. My runner friend said, “Awe! That’s going to make me cry!” and so I told Stonegate to cheer for him too and she did. 🙂

Coming into Squaw Lakes

Squaw Lakes is where you come into an aid-station and then have to run 2.5 miles around a lake and then revisit the aid-station and your crew again. My crew did exactly as I had asked them to do. They removed my pack and gave me a handheld to run around the lake with instead. Stonegate was allowed to run the 2.5 mile loop with me which was so nice. We walked and caught up and she had me run some too and try to eat. I shared with her the day so far. This lake is absolutely gorgeous. It was breathtaking. I would love to come back and camp and paddle board some day.

After the loop around the lake (Squaw Lakes 2 (Mile 43.5) I told them I needed a restroom and sure enough, there was one there and it was available. Score! While I had been running, the crew had refilled my pack and was ready to send me off.

The crew had did some recon on the next section of trail and warned me that it was a lot of uphill but that after that, I would see them again at Hanley Gap (mile 52).

After seeing them, I was alone for a long time. My climbing legs seemed to have disappeared completely but I still had my flat and down hill running legs. French Gulch (mile 47) was a water only aid-station which was a little sad only because it meant I would continue to be alone. Eventually some younger ladies passed me on the trail looking really strong. I told them to go get it!

When I came into Hanley Gap Aid-Station (mile 52) I was SO excited to see my crew. They had set up the perfect spot but they shared with me that I had to climb up to Squaw Peak to get a flag and bring it back down and that I had to do so alone.

They had me remove my pack again and handed me my hand held for the 1.5 mile climb up and 1.5 mile climb down. They also handed me baggies of food in hopes that I would eat. What I forgot to bring was my phone. The climb up was pretty relentless. Steep with a lot of switchbacks but on a fire road. You had runners running down with flags so that was exciting to see. I just continued moving, one foot in front of the other.

When I reached the top where the bin of flags were held, the view took my breath away. It was gorgeous and I didn’t have my phone. Probably for the best because it forced me to grab my flag and head back down.

When I reached the bottom my crew whisked me to the side. They massaged my calves, my quads, my hamstrings. They shoved food in my face, covered me in bug spray, gave me my charged headlamp … they were in short, fantastic!

Stonegate walked me out of the aid-station almost a mile. The next time I would see them it would be at Dutchman Peak where I would be able to have Not Chris pace me to the finish. It was all I could focus on.

After she left me, I ran some until all of a sudden I couldn’t. My stomach decided that every downhill step that I took, it would start to rumble. I’d stop to take care of business but nothing would happen. I’d start to run, rumble, stop again, nothing. This happened 8 times total. It was beyond frustrating. My saving grace was the sun had set so at least it was dark and I was alone on the trail.

Squaw Creek Gap Aid-Station (mile 59.5) to Grouse Gap Aid-Station (mile 80)

When I made it to Squaw Creek, I was excited. This was the last solo aid-station of my race. After this, I would have Not Chris with me. While here I ate a banana with a huge slab of peanut butter on top. This really helped my stomach situation. I asked the nice volunteer what was next, and she said, “You go that way, make a right at the parked truck. Then it is 6 miles straight uphill.” Um, what? No sugar coating it. It was going to be brutal.

Prior to this, a lovely trail angel had told my crew to give me a new buff to wear around my neck so that I could cover my face as the 6 miles up to Dutchman is the same fire road that every single car uses to climb the mountain so the smoke and the dust kicked up, was pretty bad. I am so thankful for that bandanna.

The climb up was pretty relentless but we had a full moon which made the sky absolutely beautiful. I just kept moving. I saw hundreds of dead and alive scorpions on the ground on my way up … I also saw a lot of puke from earlier runners.

The climb goes on forever, not going to lie … and at one point you can see the lights of the aid-station but you’re no where near close when you do. Just keep moving.

When I finally reached the top, there are some logistics to figure out. To the left is the aid-station where you need to check in but to the right is all the crew parking. Ryan from the Bay Area had informed us to go left and visit the aid first then go find our crew so that is exactly what I did.

When I reached the aid-station I was handed a cup of warm vegetable broth which was great because the winds blowing around at the top of Dutchman were probably 45 mph. It was also freezing .. if you stood still. The key? Don’t stand still. I found Burning Girl who helped me check in, made me take another cup of broth to go and then led me to our car which was 2 miles away. Yes, 2 miles.

When I finally reached Stonegate’s car it was go-time. Not Chris was ready to pace. I changed into some much needed warmer clothes, switched out to a stronger headlamp and tried to ingest some calories. Soon, Not Chris and I were headed off on the PCT to finish this darn race!

Going from running completely alone for 66 miles to running with a friend, is like Christmas. It was a whole new day for me. I was excited to tell him what I had seen along the way. He was in pure heaven running with me on the PCT. The sky was just littered with stars and as instructed, Not Chris made me pause and look up as much as we could.

The next aid-station was Siskiyou Gap (mile 73.5) and my stomach was doing that wonky thing again where if I tried to run down, it would rumble in an unhappy tone. I had asked for some Tums when I saw the crew but there was so much stuff blowing around from the wind, we all got distracted and I forgot to take one.

When Not Chris and I entered the next aid-station I made sure to ask and some Tums magically appeared. I took one (something I never take but I was desperate to make the stomach issue go away).

It worked. About 30 minutes and one stop later, I felt brand new though it was still hard to ingest anything other than liquid calories. I just knew we had to keep moving to get to Grouse Gap, mile 80 where Stonegate and Burning Girl would be waiting. For me, at this point, I had broken the race down into 10 mile increments. Looking at it that way, made it seem so much easier to conquer.

I came whooping and hollering into Grouse Gap (mile 80) and quickly found my girls. They whisked me over to the fire so I could remove my shoes and take out some stones while simultaneously feeding me some veggie broth.

Grouse Gap

The runners already at this aid-station looked like death warmed over. I wondered briefly if I looked that bad. I didn’t feel that bad, tired but not like death. I wanted out so I stood up ready to go when Burning Girl mentioned some “vegan treats” at the aid-station.

Holy crap! I forgot! The balls!” Earlier in the week, a volunteer had posted to us runners that they had made gluten free vegan rice crispy balls – and they even used fresh new pans to avoid contamination (not intentionally but it worked). I ran back to the aid-station and asked about the balls and sure enough, they had some (I mean, how many gluten free vegan runners are there in a 100 mile race? haha). I thanked him profusely and started off up the hill excited to have one of them. They had to have been the most delicious thing in the world at that moment and probably the most amount of calories I had consumed in a single shot in over 5 hours. Heaven.

Weasle Creek Aid-Station (mile 90) to Finish line/Ashland (mile 100.5)

Next stop, mile 90 … then only 10 freaking miles to the finish. Nothing was stopping me now. I felt like I was moving decently but later on, Not Chris shared that I wasn’t exactly breaking any records. The sun would also be rising very soon, bringing life to the day.

Before we could hit mile 90 however, we had to conquer Wagner Butte, the last major climb in the race. An “easy” 7,000 foot climb to the top of the butte where I had to grab a flag and then descend 7,000 feet to the bottom. Piece of cake right?

The trail to and up Wagner Butte wasn’t smooth. It was semi technical or as technical as it can feel at mile 86 in a race.

The climb to get the flag was legit rock climbing and bouldering. Hand over foot up these giant rocks to the top. You had to laugh and even though my legs were shaking with fatigue, I was having a blast.

When you reached the top and grabbed a flag, you were met with the most amazing view and Not Chris and I had timed it just perfectly with the sun rising. I have never seen anything more beautiful. It was impossible not to smile ear to ear.

Then we soldiered down. Slow moving due to some tired quads but we just kept moving. I was on a mission. I was counting down the miles in my head and I knew I would finish this but I wanted to get to mile 90.

When we finally reached Weasel Creek Aid-Station (mile 90) I tossed my warm clothes into my drop bag that I had there. It was warm enough again for a tank top and shorts. I ditched my lights and any bottles I had too as I wanted to be as light as possible for the final 10 miles into town.

I quickly tried some goodies from the aid-station and just kept moving. Not Chris had to catch up with me because I didn’t want to stop. We were a little confused on what the volunteer had said the trail conditions would be like for the next 10 miles.

The guys hiking down around us were not in the best of spirits so we ran ahead. Not Chris turned to me and said, “So you are okay with 30 hours?” I looked at him like he was crazy, “It’s not going to take me 4 hours to do 10 miles. I can do this in 2.5 tops!” He said, “Okay, but you’ll have to run. We can do it. You just have to keep running.” So, run we did. The final splits the last 10 miles still blow me away. I would pick an object and run to it, take a quick break and run again. Along the way, there was one more aid-station, Hitt Road which was just a table with some water but it was at mile 95.5 and I wanted it. I didn’t need any water, I just wanted a marker, a destination.

Down down down, we continued to run. I was passing guys left and right along the way. To be fair, there was only 22 women that started the race and only 12 finished so the race was very male heavy.

Eventually we rounded a corner and was met with a slight uphill and another female. This girl had run strong all day long. She had passed me way earlier in the race but I had entered aid-stations just as she was leaving most of the day. I just had not seen her in a long while so it was quite a surprise to see her in the last 10 miles.

Not Chris looked at me, “You can do this.” So, I ran. I ran uphill past the girl and continued on down for as long as my body would go. Now, it was a matter of just how much I could run in a single stretch. Our little walk breaks became just a few steps and then no steps. Just run.

Finally we reached that water jug aid-station and I said, “Now I want the pavement. I want to see the pavement!” Not Chris laughed at that is not something I would normally prefer over trails but I knew pavement equaled Lithia Park and the finish line.

With 3 miles left to go, still on the dirt, Not Chris clipped a rock and went flying. He hit the ground bounced up and kept moving. I was shocked and concerned but he was hell bent on getting me to that finish line.

When we finally hit the pavement my heart swelled. This is it! There is NO walking on the pavement. As steep and as painful as that downhill section was, I didn’t stop. I couldn’t stop. I wanted to get there and I wanted to get there as fast as I could.

Finally we rounded a corner and I could hear cheering. I pushed as hard as my body could go. It felt like I was running 8 minute miles hahaha I wasn’t but I was moving!

I crossed that finish line, gave Not Chris a high-five and was engulfed in the biggest hug from Stonegate I have ever had. An awesome camera guy near by caught the whole thing on video! I thought I would cry but I didn’t but I could not stop smiling.

This race meant a lot to me and I am beyond grateful to my crew, the volunteers and my family for all their support. I wanted a challenge and I wanted a race that was beyond beautiful and I received exactly that.

After celebrating at the finish, we went to our hotel where I had some time to shower and take a nap before heading back for the buckle awards ceremony.

This was one of my favorite parts. Hal, the race director handed out our buckles and some gifts. In return, he asked us to stand and say our name, where we were from, how many 100s this was for us and a turning point in the race. I truly loved hearing everyone’s journey while eating one of the best post race meals I have ever had.

Ramen Daddy Food Truck

Pine to Palm 100 is breathtaking. I had a near perfect day something I am forever grateful for and I will never forget. If the body breaks, the mind will follow and I was hell bent on not letting my mind falter, not ever. It wasn’t that hard, the trails, the beauty, the magic that is the Siskiyou Mountains makes it hard to get down in such a beautiful place and my crew is the most positive, uplifting and fun bunch of friends a girl could have.

My Dream Team

I am still feeling that high, that joy of knowing that my two feet covered 100 miles up and over some pretty big mountains. It makes me smile just thinking about it.

A special shout out needs to go to Hal, the race volunteers and the other runners. The ultra running community is generally friendly and supportive normally but this race, everyone seemed to go above and beyond. Thank you to Adam Boyd for my finish line video!

Hal, me and Not Chris aka pacer extraordinaire

To my crew, my friends, there is no one else I want by my side on our next adventure. I am forever grateful for all that you sacrificed for me and my dream and to do so with smiles, laughter and love really made the journey 100 times better.

Thank you to my Coach for your continued support, belief and never ending advice. I am so happy our paths have crossed and look forward to more adventures for us both.

To Vans and my girls, thank you. Thank you for supporting me and this crazy idea. Thank you for handling weekends without mom and all my early morning runs. I could never have accomplished anything without your never ending support.

If you are still reading this monstrosity, thank you. My blogs tend to be an ultra in and of themselves but you never know, maybe some day, someone will read this race report and it will inspire them to run Pine to Palm too. 😉

Happy Trails!

~Trailmomma

Some extra photos:

Best pacer ever
My final 10 miles
Pacers help you remain steady even after the race
What do you do after a 100 miler? Walk a mile to the awards ceremony of course.
Post ceremony crew celebration

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OREGON COAST 50k RACE REPORT

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Spontaneous (spon-ta-ne-ous) adjective: performed or occurring as as a result of sudden inner impulse or inclination and without premeditation.

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Spontaneity was our theme, our goal, our mantra this past weekend. We only had two items on our road-trip agenda:
1) Stop, stay and explore Eugene, Oregon; and then
2) Head to the coast and run the Oregon Coast 50k.
We’ve had this trip in the books for a while.  When Stonegate presented me with the idea of running the Oregon Coast 50k, I was all-in because I love a good race destination road-trip ESPECIALLY when that destination is in Oregon.

Photo from: www.rainshadowrunning.com
Photo from: www.rainshadowrunning.com

When I signed up for the race, I decided that I truly wanted to run it. Maybe the correct phrase is “race it” but in a middle of the pack kind of way. 🙂

I started training in July. I told Stonegate and Burning Girl (who was supposed to join us but had last minute family obligations), that my intention was to push it hard(er) on this race than I have for our other road trip races. I don’t normally run “hard” in the fall, instead I use this time as more of a recovery period from a gnarly spring race schedule. Yet, something compelled me to want to run harder.

The Oregon Coast 50k boasted an elevation gain of about 4500 feet. I tried not to let that get in my head. That is probably the lowest elevation I have raced on trails in a long time, but I know better than to underestimate any race, especially a coastal race.

I had an A Goal (place top 3 in my age group), a B Goal (place top 5 in my age group) and a C Goal (finish standing and smiling). The day before, Stonegate and I played “tourists” a bit over zealously and man, did we both feel a tad bit tired! Oops.

Race1

The race had a 9:00 am start time which is something completely foreign to me! Most ultras start in the dark and super early. Stonegate and I really didn’t even need to set an alarm for this one. What did require some juggling, was our pre-race fueling but we managed okay by making huge smoothies and taking selfies on our hotel patio.

Race3

They have you head to the finish line and then they bus you to the starting line up the road. The race starts on the beach! The bus ride was quick and painless. Some runners had to stand but no one seemed to mind because the weather was gorgeous. I guess in years past it has been rainy and pretty gloomy … it was sunny and quite warm for us.

Starting line - Jason (in red) is the Race Director
Starting line – Jason (in red) is the Race Director

Stonegate and I were pretty excited. The energy around was happy and everyone was so nice and talkative. Jason, the Race Director let us all get situated on the beach before we took off running.

Stonegate and I minutes before the start
Stonegate and I minutes before the start.

Boy did everyone RUN! The whole race started off crazy fast! I was hoping it was just the excitement and that everyone would eventually settle down. I mean, 6 miles all along the sand … that can be brutal on your body if you’re not careful. Stonegate stuck with me. My first mile rang out on my watch. …

Stonegate: I feel like we’re going really fast.

Me: Well we’re doing about an 8:30 pace according to my watch.

Stonegate: Okay then, you go ahead, I am going to slow down dude. I don’t want to start out too fast. 

Me: Okay! I am sure you’ll catch up to me soon!

I felt okay and not like I was pushing to keep the pace so I tried to just settle in and run. A few groups passed me so I assumed that I had slowed a little bit.

Race015

Now don’t get me wrong, the ocean was GORGEOUS. You had the beautiful Pacific to your right and an adorable coastal town to your left but six miles, on sand … is a really REALLY long time. It was for me at least. I found my mind wandering, “What will I eat later today?” and “What do I have to do on Wednesday again?” I tried to zone in my thoughts and focus on my form like my coach instructed me to but every so often I would drift.

At the end of six sandy miles you literally hit a rock wall. You then have to climb up some steps (that felt like boulders at the time), and then you run along the most beautiful path!

We walked the path the next day ... super cute!
We walked the path the next day … super cute!

I sort of felt like a weight had lifted off me when I left the sand. I am not a sand loving runner. 🙂

You then run through the coastal town of Yachats (pronounced Ya-Hots).  The first aid-station is here, Mile 7 except that I never actually SAW the aid-station. When I crested the grassy area, I saw a ton of elite-looking guys changing their shoes but I never saw a table and I didn’t really want to waste time looking for one. I decided to fuel with what I had on me. In hind-sight, I probably should have fueled a tad earlier in the race given the later start time.

Race8

The course was extremely well marked. We were assured at the start that if there was a major turn that there would be clear markings and signage and there WAS! I only had a few moments when I was alone on the trail, that I had those “Oh crap! I haven’t seen a ribbon lately!” thoughts but to be fair, there were no turns or any other trails around…you just had to follow what was natural and in front of you.

 There were more stairs much to my dismay but not a ton. Not like at Stinson Beach or in the Bay Area. I just kept moving. Then we hit our first climb and it felt like a ton of bricks had landed on my chest! “What the heck?!
I decided to fuel thinking that maybe I was in need of calories. However I could barely chew because my chest felt so tight. I pulled out my inhaler and actually took a puff. I can’t remember when I have had an allergy attack like that. I say allergy because I never had it again and Stonegate had the same thing around the same spot on the trail! Something was blooming that my allergies didn’t like.
Around this time, about 20 people passed me on the uphill deflating my inner fire a bit. How on Earth did they have the strength and power to climb like that?!
I decided to power hike as best I could. I knew I was on the first of the three climbs and that the second one was way bigger.

Photo from: www.rainshadowrunning.com
Photo from: www.rainshadowrunning.com

When I got to the top and started on my way down, I was eagerly looking forward to bombing a downhill! The trail however was super technical with lots of tree roots and rocks. Still, I did my best trying to open it up on the down.

I was flying down a hill, somewhere at about the 12 mile marker when I felt a sharp stabbing pain in my left quad! “What the heck!” I yelled. I had thought that I was hit with a be-be gun! I didn’t stop running but the pain was intense! I looked down and there was a stinger sticking out of my quad! “A bee?!”

I was seriously just dumbfounded.  I kept running afraid to stop and have it blow up and swell. I haven’t been stung by anything since I was like 8 years old so … I had no idea if I was allergic or not.

It burned, it itched, it stung. I didn’t stop. Finally, I came to Mile 14 and the Cape Perpetua aid-station. I grabbed a hand full of grapes and I asked the guy there if they had bees around here and he goes, “Oh yea! We have an angry bunch that just stung a ton of people!” Great. Well at least it wasn’t a be-be gun. 🙂

Race5

I continued on a bit, knowing that the big second uphill was coming. I was starting to feel a little bit better around mile 17 or so. The views were just outstanding and really were lifting my spirits.

Race6

Just keep moving Pam, you can do this. You trained for this.” That’s what I kept telling myself at least. Then I ran with a guy for a little while who was talking about the 100 milers he had done and how he was excited to have his Western States Qualifier. He lived in Ashland and I told him that was our race destination spot last year!

THEN! I was stopped dead in my tracks on the trail. There was a bunch of runners and some guys just yelling. Turns out, there was a Yellow Jacket’s nest in the middle of the trail with tons of angry yellow-jackets.

One dude said, “I am going to go for it!” and he ran straight through! I felt like I was watching him in slow motion … BAM stung in his calf … BAM stung in his quad.

I turned to the girl next to me and we were like,  “Um nope! No way. No how!” We followed the other group that had to bushwhack their way FAR around the buzzing yellow jacket’s nest.

Race7

By the time I reached Cooks aid-station (mile 19.5) I was already coming back to life. I was excited that this was essentially the “turn-around” spot which mentally always helps propel me in races.

I ran into that aid-station ready to be in and in out but then I looked at the table and saw mini dill pickles! Oh my. I’ve never eaten pickles in a race before though I hear a lot of runners like them. I had a quick mental battle of “should I or shouldn’t I?” in my head and decided to grab one and walk out. It was THE BEST PICKLE ON EARTH! 🙂 Seriously, that little dill pickle recharged me and I floated out of that aid-station light as feather!

One more aid-station to go and the biggest down hill section of the race was next! I honestly felt like I was flying down the next section. It was one of the few NON technical downhills in the course. I am going to assume that the intense thick tree cover interfered with my pace on my Garmin. 🙂 I know it did with the mileage because the race came up short in distance according to my Garmin but we were under some pretty thick tree cover for a lot of the race.

Race9

I just kept running. I’d pass a few people here and there. Sometimes they’d pass me back. In my head, I had settled on my C Goal but a part of me wasn’t giving up completely.

I came across one guy who was laying on the ground. I asked if he was okay and he said he had swelling in his knee. I asked if he wanted any Advil and he hopped right up and said, “Sure! We can keep walking so that way I won’t slow you down.

I handed off some Advil and wished him luck and continued on my way.  Finally, I came to the last aid-station! Woo hoo! I was getting excited knowing that I was getting closer and closer to the finish!

I chatted with the aid-station volunteer. I asked him if anyone dropped here earlier because of bee stings and he said he had a lot of drops, but not sure if because of bee stings – Stonegate is allergic and I had been worrying about her all race.

Race010

I continued on my way running all the ups and the downs. When I encountered any stairs, I walked. 🙂 FINALLY I was dumped back onto the pavement! Yes!!! I could smell the finish but I knew that I had to run a lot of pavement first.

I looked up and saw a woman that had passed me earlier in the race. She had looked SO strong too. She powered up all those hills like they were nothing. A small part of me was excited to have caught up to her.

I ran along side her and she seemed excited to have someone to run with. I told her to go ahead and she said she was out of water and that she couldn’t go any faster. I asked her if she wanted my handheld water bottle, “Are you sure!? You don’t mind?” she said. “Of course not! Go ahead, I have plenty.

The two of us ran through the town together. Then we made the turn onto the grass. The woman said, “Come on, we have about 400 yards. We can do this! I don’t care about time.” In my head I was thinking: First of all, how does she know it is 400 yards and second of all, my C Goal had turned into “finish this BUT finish under 6 hours” since I was way off what I had hoped I would finish in … so for ME, I did care about time, MY time. It wasn’t about beating anyone but myself. It always is.

We were running across the grass. Everyone was cheering. I saw the finish and that it was a little up hill and something just turned on inside me and I went for it. I sprinted as hard as I could. I saw the clock and I pushed it!

Whew!!! I did it. I was done, thank goodness, I was done! That is one helluva race. It is unassuming in many ways, but don’t be fooled, it’s a doozy of a race and I was thrilled to be done!

The woman came up to me and thanked me and said, “When I saw you turn it on, I said, I don’t have what she has!” 🙂 Then the Advil guy finished shortly after and he thanked me for the Advil.

I found my drop bag and waited for Stonegate to finish. She texted me so I knew that she hadn’t dropped because of an allergic reaction but she had been stung.

Stonegate Finishing!
Stonegate Finishing!

I changed out of my smelly shirt and ran back out on the course to find her. I ran through the town with her until she reached the finish! What a day!

Final stats:

I finished in 5 hours and 53 minutes.

I was Second in my Age Group!! 🙂

And 17th female out of the 91 that started the race.

I will take it! I conquered my A Goal after all despite feeling like I had run a terrible race. It just goes to show you, never give up, never quit. Give all that you have left to give!

Stonegate and I didn’t hang around the finish for long. We were hungry! 🙂

Post Race Tradition - Champagne!
Post Race Tradition – Champagne!

We headed back to our hotel, showered, stretched, had some champagne (a tradition), hummus, carrots, crackers, chips and salsa. Food never tasted so good!

Later that night, being that we are both Plant-Based and know the importance of post race fuel being key to recovery, ran out to the store and bought kale! We made a rice, bean, kale and salsa dish in our instant-pot that night which was perfect!

Plant-Based Athletes recovering with plant-strong food!
Plant-Based Athletes recovering with plant-strong food!

Overall, I am happy with the race outcome. It was a gorgeous race, super well marked and well run. I would recommend it to anyone and everyone even though I had some dark(er) moments out there. I was able to pull through and not wallow for long … there is always a silver lining, there is always something you can do or try to pull you out of your funk. No one can do it but you.

In the end, it was the best road-trip ever. I am in love with Oregon and I finally got to visit and run on the coast. It was everything I expected it to be and more.

I truly am blessed to have a friend like Stonegate who seeks and cherishes adventure like I do and a husband who is willing to let me go and explore and feed my soul on trips like these. I missed my family immensely while I was gone, they would have loved the Oregon Coast. I guess we need to head back all together. 🙂

end

Until next time Oregon!

Happy Trails!

~Trailmomma

******

Some of my favorite road trip photos from our four days of fun!

We discovered a selfie-stick in Stonegate's car and it opened a whole new level of fun for us.
We discovered a selfie-stick in Stonegate’s car and it opened a whole new level of fun for us. Thank you to her 10 year old for leaving it in there!

Wandering the University of Oregon campus ...
Wandering the University of Oregon campus …

Discovering the Sea Lion Caves on 101!! One of the best random finds of the trip!
Discovering the Sea Lion Caves on 101!! One of the best random finds of the trip!

No shortage of laughter while driving long hours.
No shortage of laughter while driving long hours.

Our home away from home most of the time - our ocean side patio.
Our home away from home most of the time – our ocean side patio.

 

 

 

 

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LITHIA LOOP TRAIL MARATHON RACE REPORT

They are going to kill me! But this is way too funny not to post!”
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(warning – this is a super long post but a fun one)

The Thursday before I left for Oregon, my coworker and I were discussing the fact that I was going on a road-trip with two friends (also moms) and how we were headed to do a trail marathon put on by race director and all around ultra-running legend, Hal Koerner. One thing led to another and within minutes the above photo was created and shared on Facebook.

Hal was tagged and my friends laughed. He seems like he has a good easy going personality, so I hoped he didn’t mind. 🙂

First, let’s step back just a bit shall we? How did this all come about? Well, quite a few months ago I decided that in my final year of being 39, I wanted to do races that I have never done and go places and have fun! So I registered for the Lithia Loop Trail Marathon which takes place in Ashland, Oregon and I booked a hotel.

Vans and I have been to Ashland before and we loved it. He told me that he’d go with the kids but that I should really take my friends. So, I did.

My wolfpack was set free!
The wolfpack was set free!

Vans tagged us as “the wolfpack” on Facebook and the name has stuck. My girls and I hit the road ready to explore, live and just laugh our bums off!

Mt Shasta
Mt Shasta

The drive up was easy. We stopped along the way for photos and rest-stops but we made really good time and were in Ashland with lots of time to explore.

We stayed at the Ashland Springs Hotel which was the race host hotel and is conveniently located across the street from Rogue Valley Runners – where packet pick up was located.

We grabbed our shirts and bibs. We saw that Hal was there but he didn’t seem to “recognize” us from our photoshopped post on Facebook. Whew! Saved (or so I thought).

Standing Stone Brewing
Standing Stone Brewing Company

We walked down the street and had drinks and snacks at Standing Stone Brewing Company. We toasted our weekend freedom and talked about the race.

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Lithia Park

Then we walked a block or two over to Lithia Park to find the race start and finish area. This park is mind blowing and GORGEOUS!

Feeling so lucky
Feeling so lucky

We wandered the park, taking photos and then came across a little park with THE coolest climbing structure ever.

When in Rome right?
When in Rome right? (photo by Burning Girl)

Stonegate and I couldn’t resist. We had to climb to the top. My kids would love this!

Since we were racing, we made it an early night and grabbed whatever food we all needed and headed back to the hotel to settle in and get ready for the race.

We felt kind of lame going back to our hotel when it was so early but we wanted to be rested for the race.

The race started at 8:00 am which for us, is extremely late. We were sort of thrown by the late start time but realized the next morning that it doesn’t get light out until about 7:45 am. Aaah, now I get it. 🙂

Burning Girl, Me and Stonegate at the start.
Burning Girl, Me and Stonegate at the start. (photo by Stongate)

The best part is that we could leave our hotel and walk to the starting area. I love being able to do that.

As usual, we arrived a bit too early and watched as the race directors and volunteers helped put up the starting arch.

The start. Photo from Facebook.
The start. Photo from Facebook.

We knew this was not a huge race but we also knew that it was filled with mostly Oregon locals. Locals who looked like they could crush this course.

Promptly at 8 am, Hal counted us down and the race started. The first 10 miles are on a partly paved and partly dirt fire road. TEN MILES … UP HILL.

Course profile
Course profile

We all started out together and then quickly realized, that NO ONE walks. No one. Everyone was running. Mile 1, mile 2, mile 3 … no one stopped despite the fact that we were climbing some serious hill.

Burning Girl said, “I’ll catch ya later! Good luck!” as she stopped to walk. I must add, that Burning Girl’s farthest run to date had been 12 miles, once. This girl’s life has been hectic to say the least and yet she traveled to Ashland and made a game day decision. She started the race and would see how the day would unfold. Stonegate and I had our fingers crossed for her but to be honest, the odds were against her.

Stonegate and I ran a little further and then she stopped. I kept going but eventually stopped too. Stonegate caught me and we did a run walk combo up that hill. Everyone was looking at us as they ran past but we knew we wanted to be a bit conservative as we still had a lot of climbing to do!

Good morning Ashland!
Good morning Ashland!

The weather was perfect. All week they had predicted that it would be down pouring rain – first it was for the entire day, then it moved to the second half of the race and then, it wasn’t supposed to rain until late that evening! It was beautiful out. Not too cold. Not too hot.

Trail selfie
Trail selfie

The fire road was getting a little tedious. It wasn’t ugly but it had this gravel that was just very hard for me to get footing on. I would slide back an inch every so often. The tread on my shoes are also pretty worn so that didn’t help.

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Finally we made a sharp right turn onto a single track. I don’t think Stonegate and I could be any happier. The funny thing is, all the people who had ran the fire road, walked the single track. That just made me laugh. I was ready to run at this point!

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The trail was well marked and it smelled like pine! It was awesome.

I am not quite sure when it was, I think it was mile 8 or 9, Stonegate told me to go ahead that she needed to walk. So I ran thinking she would catch me eventually. I never saw her again.

This sign just makes me laugh.
This sign just makes me laugh.

I just kept running. I was starting to feel good. My legs were no longer tired from the climb and my lungs felt okay. We had reached the top of the hill and I knew that the rest was just a super flat-ish section until about mile 19 or 20.

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There were six aid-stations throughout the course and I just took them one by one. I didn’t really need much as my pack was pretty stocked but the volunteers manning the aid-stations were SUPER nice!

One aid-station was crewed by a mountain biking group.
One aid-station was crewed by a mountain biking group.

The only downfall with this race is that there is no where, and I mean no where, to pull off to the side of the trail when nature calls. You have a cliff on one side and a wall or mountain of dirt more or less on the other.

This kind of stunk as I had to go twice during the race. Both instances I had to literally climb over a cliff and down an embankment one time and then climb over some downed trees another. That took a lot of time.

Finally I came to the last aid-station at about mile 19.5. I just said hello and was ready to keep running. I almost went the wrong way until they pointed me towards some single track trails. Yes!

It was a short single track that then dumped you onto a short fire road that then led you to Caterpillar Trail. As I understand it from the locals, this trail was newly built and this was the first year the course was running on it.

I hit this trail and it was like a fire had been lit inside me!
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Photo by Stonegate
Photo by Stonegate

I just ran and ran and ran! I felt no pain. I was in heaven. I was smiling ear to ear cheering on runners as I passed them. I think I passed about 10 people on this section of the trail. I had passed about 8 on the fire road the last few miles as well. My energy was strong.

Photo by Stonegate
Photo by Stonegate

Up, down, up, down the trail was full of little rollers that weaved in and out of trees. There were downward switch backs and tight corners. To your left was a cliff. The trail itself was only a foot or two wide and to your right was a dirt wall. I prayed no mountain bikers were out there (as it turns out, mountain bikers have their own section of caterpillar to ride on that is just for them, how cool!?).

Runners cheered me on as I passed them. Finally at mile 24 I came to this …

Cause why not add stairs at mile 24 right?
Why not add stairs at mile 24 of a marathon right?

I had to laugh and take a photo. Always throwing in stairs for good fun.

Finally the trail dumps you out onto a paved road. After a turn, you realize that you’re on the same road you started the race on and that we only had a mile to go.

I ran hard. I knew the race had a 6 hour cutoff and I had no concept of time. I never once looked at my watch for time. I’d occasionally look at it for mileage when it beeped to see if the mile markers were accurate (they were) but never once did I glance at the time or the pace I was running.

I passed about 4 more runners on this road (they looked like they were hurting). Locals were sitting on their curbs cheering us on! It was so cute.

Then I see the finish arch ahead. I was so happy but then something to my left caught my eye. There was a  HUGE buck just standing at the curb, not five feet from me. Four feet from it, was a woman just sitting and cheering.

I looked from the buck to the woman and from the woman to the buck thinking, “Does she not SEE that? Am I imagining this? He is RIGHT there!” I wanted to stop and pull out my camera but I was literally just 30 yards from the finish.

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As it turns out, when I did finish, there had been a family of deer to my right as well! Crazy!

I finished in 5 hours even. I apparently snuck past everyone as they had to chase me down to give me my medal and race swag.

I then waited for Stonegate and Burning Girl to finish. I hadn’t heard from either of them throughout the race. The cell coverage was spotty most of the day so that was understandable.

Stonegate coming down the hill!
Stonegate coming down the hill! Deer to her right!

Stonegate finished and was smiling ear to ear. Her time was about 5 hours and 30 minutes and she was feeling good.

We quickly walked down the street to Pioneer Hall where the post-race food was located. Here they gave us growlers!

How cool is that?!
How cool is that?!

My very own growler! I was so excited. Stonegate grabbed a burrito. I took a photo of all the local beer being served to send to Vans back home.

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Then we went back to the finish area to wait for Burning Girl. Neither one of us had heard from her. I talked to the guy manning the finish area and he said no one had dropped at any of the aid-stations that he was aware of.

Then, we saw Hal, the race director. I wanted a photo so I grabbed Stonegate and we wandered over. We asked if we could have a photo with him.

At first he laughed, then said, “Yea, I think I saw a photo or something Facebook already … that took a lot of work.” 🙂

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I assured him that it really didn’t take much! hahaha It was so funny. He truly was a super nice guy and a good sport about it. He shared with us some places where we could go and hang out tonight post race.

All of a sudden, Stonegate gets a text from Burning Girl that she had HIT THE PAVEMENT! She was on her way into the finish! There were 5 runners out there and she was one of them.

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Down the hill she came! She looked amazing! She did it! She freaking ran that hard-a$$ marathon with little to no training. Mind over matter she did it! I am so damn proud of that woman. She is one helluva strong runner! Sadly, we did NOT get a post race photo of all of us! Grrr!

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But we did stop on our walk back to the hotel at Standing Stone Brewing Company again to fill up our new growlers!

j1
Photo by Stonegate

Then it was back to the hotel for a mini celebration and showers. Despite being a little sore and tired, we were anxious to get out and really experience downtown Ashland.

We had drinks, followed by a nice dinner in a great place with locals cheering on the Oregon football team. We told stories of what we all experienced during the run and how we felt at certain points. It was pure bliss.

Alas, we are moms and we were tired so we called it quits pretty early and headed back to the hotel (in the pouring rain). We had our growlers and were eager to get foam rolling! haha

The next morning was day light savings. The time change didn’t really help us, our internal mom clocks had us up the normal time. We grabbed coffee and breakfast from the hotel and went back to pack up and hit the road.

Stopping at scenic over looks again.
Stopping at scenic over looks again.

The drive back was good. Again we made it a point to stop at scenic over looks for photos.

The wolfpack. Stonegate, Burning Girl and myself (photo by Stonegate)
The wolfpack. Stonegate, Burning Girl and myself (photo by Stonegate)

We stopped in Redding to visit Burning Girl’s mother-inlaw. She is the sweetest woman. We also stopped in Weed, California to have a little fun – gotta have fun in Weed!

Burning Girl trying to get the perfect shot of Stonegate
Burning Girl trying to get the perfect shot of Stonegate

I ran into Sheldon
I ran into Sheldon too. 🙂

Beautiful Mount Shasta behind me.
Beautiful Mount Shasta behind me.

All in all, it was one of the best weekends that I have had in a really long time. I feel truly blessed to have a supportive spouse who encouraged me to go have a weekend with friends and I feel truly lucky to know these two ladies who love to travel, love to run and love to adventure just as much as I do! So thank you Vans and thank you Stonegate and Burning Girl for being the two best adventure pals ever. I love that you are always willing to go on my crazy adventures and destination races.

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So the Lithia Loop Trail Marathon was my last trail race in my current age bracket. I have one more race of the season left in December and then I cross the proverbial line into a new age bracket, a new era. So far I have to say that I am not afraid. I am not sad about it. My thirties have been fabulous. I have been so very blessed and so very lucky thus far to have the family, friends and adventures that I have had. This year in particular has been one helluva year for me running wise.

I have met and talked with some outstanding runners and athletes this year and it is all because I love to explore. If my mom’s death taught me one thing (it actually taught me a lot) but most importantly I have learned to live life! There is no telling what tomorrow may bring. So grab life by the horns, and cherish it. Then, let it go and find the next big thing. Make memories (heck make waves if you can). Just do it. And don’t forget to smile.

I've been blessed to make many acquaintances this year.
The last year in my thirties hasn’t been too shabby. 🙂

Happy Trails!

~Trailmomma

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PONDERING NOT DISAPPEARING

It has been a while since my last post. I feel like I say that all the time and maybe I do. Sorry about that. I know consistency on this blog isn’t my strongest asset. Most of the time it is due to the insanity that is sometimes my life but this time around, it stems mostly from me taking a step down. Backing away from some things and focusing on other things.

In all honesty, after all the pain I’ve endured just trying to keep this blog afloat, I seriously have been contemplating not having one. I know I will miss it and I know others will as well. I still haven’t figured out the problem with whoever is hosting my blog vs where my domain lives now. Apparently I need to do some kind of switch-a-rue with my “stuff” but I can’t figure it out and don’t have the patience (and time) to try and I don’t have the money to have someone else do it for me (sigh – woe is me right?).

What I have been toying with lately though is “vlogging” which is basically a VIDEO blog instead of a words and photo blog. I follow a few vloggers and I admire their ability to put it all out there. I’ve often toyed with doing one of these since they popped online quite a few years ago but I just never felt I was “vlog” worthy (I still don’t but I want to for other reasons – see below).

What mostly intrigues me about vlogging is the video editing process which is a small passion hobby that I have. Actually, that is what I was doing during most of my “away” time, editing a video or two from our trip to Oregon.

I’ve also been cooking. Or meal prepping. Okay, both. I’ve just felt the need to make sure we have healthy food. We ate well in Oregon so it wasn’t like I over indulged at all.

Edamme Pasta with a Red Pepper Basil Pesto
Edamme Pasta with a Red Pepper Basil Pesto

My pressure cooker has been on my counter almost consistently since we’ve been home. I’ve made and froze beans of various kinds and portions. I’ve also made potatoes which turn themselves magically into amazing little wedges.

Mmmm potatoes!
Mmmm potatoes!

I’ve also “deactivated” my account from Facebook. I’ve ignored Facebook for a while. I’ve also tried the “only logging in once a day” method and “only posting on weekends” trick but last week, I pulled the plug and deactivated myself. My intention was only to do it temporarily. Although, I have a big weekend ahead so I may have to reactivate my account in order to keep people posted on my adventures in Tahoe (pssst, Tahoe Rim Trail 100 is this weekend in case you were wondering – yes, I am crewing Pigeon again woot woot!)

There is nothing wrong with Facebook and I can’t say I was obsessed with it. I just, needed a break. I am already “online” via this blog, via instagram and who knows what else since I put myself “out-there” on the world wide web that I just really needed to take a step back. Facebook houses a lot of drama. It is also a great communication tool but that darn drama and the games people play, just made me need a break. If it wasn’t for family missing out on seeing my girls and me seeing what is happening with Dylan, I’d probably sign off for good.

In the meantime, I’ve been doing other things!
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Okay, so I really was just goofing around but secretly I’d love to be able to have the ability to skateboard. 🙂

Vans in action.
Vans in action.

Instead, I watched Vans skate with some friends one weekend. I love watching him skate and I love that photo above because his shadow reminds me of Peter Pan when he was chasing his shadow and made his way into Wendy’s room.

I have also been reading more which I started on vacation and realized I missed too much. So, I have made a point to try and read at least a few pages of a book daily.

All of this (reading, cooking, editing videos, kids, running, work) has made very little time for me to blog or figure out my blogging issues.

Don’t worry though, I will be back soon enough I am sure. Like I said above, Tahoe Rim Trail is this weekend so I will be out there with my camera taking race photos, crewing for Pigeon, supporting Stonegate and Burning Girl if I can and just enjoying myself in the amazing mountain air that is Lake Tahoe.

Happy Trails!

~Trailmomma

***PS: I am conducting an experiment and not TOUCHING my photos above. If they are sideways (like the one of me skating appears sideways on my PC) then I am waiting to see if blogger/whoeveritis – changes the orientation if viewed from a mobile device.*** 

 

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DESCHUTES (TRAIL) ROCKS AND A PICKY SITUATION

This will be the conclusion to my Oregon blog posts. Do you see what happens when I take a million and two photos? We get a three part blog series! Consider yourself lucky (or unlucky) or as we say in my house, “You take what you get and you don’t throw a fit!” 🙂

Part one and part two of Oregon can be read HERE and HERE. And, if you are reading these posts on your mobile devices, I am fully aware that my photos are sideways or upside down. Not sure what is going on there but they are right side up on my computer so …. oh well.

So I left off on Sunday where Vans and Be-Well-Run had run a 10k and later that evening, Vans and JD had done some mountain biking to check out the trails near our house and the kids ran around hot tubbing a lot.

Monday the men woke up bright and early (truly early for Vans) and hopped on the Deschutes River Trail for a mountain biking adventure. They were biking to Bend (which is about a 15-20 minute drive from Sunriver) where I was supposed to go and pick them up. Distance wise, it is about about 15 miles or so for biking but they explored a bit and managed to find about 38 miles worth of mountain biking trails before finding me and my girls in the Old Mill District.

While we were there, I had done a little research and discovered that we were not that far from the Picky Bars Headquarters! I am a huge Picky Bar fan. I always have been since finding gluten free bars used to be struggle for me back in the day. When I stopped working at various running stores, I became a Picky Club Member and have enjoyed my monthly shipments delivered right to my door. I use them for pre-race fuel and even sometimes mid-race fuel. I even got Stonegate into them and she too now is a Picky Club member.

Picky Bars was started by three amazing athletes (Jesse Thomas – Triathlete, Lauren Fleshman – pro-runner and Steph Rothstein – pro-marathoner). Steph Rothstein has Celiac like myself and I like knowing that because I am super picky about cross contamination and I trust their process.

Anyway, back to Monday. JD and Vans insisted that since I was SO close, that I had to swing by and check the place out. I follow Picky Bars on Instagram and I had a general idea of what their headquarters looked like.

We found it and I hopped out of the car with good intentions of just getting a photo in front of their building. Instead, I got a little curious ….

Let me just see if the door is open ....
Let me just see if the door is open ….

Low and behold the door was open and there was no turning back. All four Picky workers turned and looked at me and all I could manage was, “Hi!! I am clubber and I had to come by and see the place for myself!” I was a total dork but I didn’t care. They were SUPER nice. I recognized Sarah from OUAL and she is super sweet (and tall) in person as she seems online. She welcomed me inside and suggested we take a photo. Luckily Vans followed me inside too and was able to snap the pic.

The awesomely nice Picky Crew!
The awesomely nice Picky Crew!

Thanks again Picky Crew for letting me crash your Monday with a random out of the blue unannounced stop!

Ah, Fudge Nuts! = Best Flava
Ah, Fudge Nuts! = Best Flava

On a complete and total high from seeing Picky Bars Headquarters, we headed back to the house where I changed into some running clothes and decided to battle the heat of the afternoon for a trail run.

The Fam dropping me off at the trail head! See ya!
The Fam dropping me off at the trail head! See ya!

The rest of group wanted to head to the lake for a swim (why not, it was a million degrees outside) so I was solo on my run. I had my phone and I knew where to meet them … but this trail was so unbelievable that I had to stop and take about a million photos (of course, right!).

It was HOT! But a nice trail.
It was HOT! But a nice trail.

I’d run for a while, but slow because I was totally soaking up the area around me. I remembered that I had my phone with self-timer and tried my best at taking some cheesy trail selfies!

Not bad for my first one huh?
Not bad for my first one huh?

I knew the Deschutes River was to my left and that the highway was to my right so there wasn’t too much risk of me getting myself lost. The lava rocks along the river were pretty awesome.

Lava!
Lava!

I was in total trail heaven. It was a beautiful day and my legs, although tired from the marathon, were enjoying the soft trail dirt.

TOYOTA?! No, just a dork on the trail
TOYOTA?! No, just a dork on the trail

Eventually I came to a spot where I could see the actual river. I knew the views would only get better so I kept running.

The Deschutes River and a trail dork
The Deschutes River and a trail dork

I had good cell reception and was receiving texts from Vans telling me about how far down the river they were. I’d run into them shortly.

Freaking amazing. #beauty
Freaking amazing. #beauty

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Some of these photos I had to climb off the trail and onto some rocks just to take them. It was totally worth risking my neck on some precarious rocks.

More Lava Rocks!
More Lava Rocks!

When I came to the parking lot my family was there and Vans informed me that I just had to keep going on the trail until I reached the waterfalls. I had only ran about 2.5 miles and was thoroughly enjoying myself and I didn’t want to stop so I welcomed the opportunity to keep going.

Bridge over the  Deschutes
Bridge over the Deschutes

I crossed that bridge, waved to the family who was splashing in the river and kept going. This section of the trail was more like a fire road and was actually quite populated with hikers.

No shade either.
No shade either.

The river now was on my right and who knows what was on my left. The water under that bridge was flowing pretty strong. Definite rapids ahead.

IMG_9312

I just kept running until I saw the signs for the “waterfalls” … which in reality are just crazy beautiful rapids.

Gorgeous!
Gorgeous!

I was in total heaven. I kept thinking, there has to be a place where I could take a #lifepoints photos for the Picky Bars “get on a wrapper” contest. 🙂

Nope, not it.
Nope, not it.

I clearly need to work on my “jump face” … obviously I cannot manage too many things at once here. Timer? Check. Jump on cue? Check. Make a normal face? Um, nope, can’t do it.

Once I hit the rapids overlook, I turned and ran back to the family. Overall the mileage came out to about 5 miles which was absolutely perfect for my tired legs and eager to trail run in Oregon mind.

Cooling off in the river finally.
Cooling off in the river finally.

I took a nice little walk into the river to wash of the trail dust and just cool my tired legs. While I was in the water (and Vans was trying to take the photo with some actual sunlight on my face), Be-Well-Run yelled out “JC PENNY POSE!”

I delivered on cue!
I delivered on cue!

If you are a long time reader of my blog, you’ll understand this reference and joke. If you are not, then well, you may have to go back to my posts in 2010 to understand. 🙂 My friends and I had a bit of an obsession with pretending we were JC Penny Catalog (remember when there were such things as catalogs?) models.

That pretty much sums up the whole trip. We enjoyed a nice clean out the fridge dinner that evening. Everyone was pretty tired from the day. We went on another family bike ride to a park for the kids which included more ice cream.

Tuesday morning it was pack up and ship out – we headed back to California with its massive heat wave.

Seriously, that says 114!
Seriously, that says 114!

On our long drive home we stopped at a few places along the way to get the girls out of the car for a nice leg stretch and bathroom break.

Old Tractor Place
Old Tractor Place

Overall, I think Sunriver 2015 was a success. It was full of challenges, excitement, trail running and Picky Bar crashing. The kids had a blast being all together and hot tubbing, biking, swimming in the river and playing games. Next time we go, I may forget the marathon and just decide to follow that trail all the way to Bend for a nice long trail run and have the boys come and get ME. 🙂

Sunriver 2015 - DONE!
Sunriver 2015 – DONE!

Happy Trails!

~Trailmomma

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