BUFFALO STAMPEDE 10 MILE RACE REPORT

Home from Plant-Stock and trying to get back into our routine and into the swing of things.

One of those “things” was running the annual Buffalo Chips sponsored Buffalo Stampede 10 Mile race. I have been doing this race since we lived right on the course many years ago.

It is a road race, not a trail race which meant I had to dust off my road shoes and hoped they still fit.

Last time I wore these was for CIM December 2015.
Last time I wore these was for CIM in December 2015.

The morning was a bit chaotic so I ended up leaving the house solo and letting Vans and the girls sleep in. The plan was for the Peanut and Squeaker to run the kid’s free half mile race when my race was over. There was no reason to wake them up at the crack of dawn to drive down and wait.

Having left the house much later than I wanted, I arrived at Rio Americano High School, parked the car, RAN to the race area, picked up my race bib and schwag bag and then ran BACK to the car to put that all away. I then pinned on my number and raced to the starting area with about six minutes to spare. Whew!

The race started and I just tried to find a groove. I had no expectations for this race. I haven’t been running regularly enough nor have I done any speed work. I just decided to let whatever happen, happen and hope I lived to blog about it.

Mile 1 (8:13 pace) : Okay, that’s probably about as fast as I will be able to manage today…that’s fine. Good pace.

Mile 2 (8:14 pace) : Yup. Hey look there is Allyson! She’s running strong.

Mile 3 (8:00 pace) : Okay. That’s okay. Still seems manageable. You tend to run faster when chatting with people.

Mile 4 (7:51 pace) : Hmm, that was quite a jump but it is because I am running past my old house and while I know Vans and the girls won’t be there, I always speed up here thinking I’ll see them. Settle down. 

Mile 5 (7:58 pace) : Yup, slowing back down. Uh oh! What’s that? A giant turkey?! Oh geez, not again!

Mile 6 (7:49 pace) : Your pace is faster only because of the turkey, I am blaming the turkey on this one. Where did he go?

Mile 7 (7:58 pace) : Is that them!? Is that my family?! No. Man, there are a lot of tall skinny guys who have cute blonde little girls out on this course. 

Mile 8 (7:47 pace) : Just hang with these two guys. You’ve been behind them all day and they are setting a nice pace. BEEP BEEP! Hey! Look! It’s Vans and the girls! They made it. Now just stay steady. Don’t go crazy. 

Mile 9 (7:52 pace) : What!? My pace guys are pulling away! They must not want to be “chicked” at the last minute haha. Come on, you can do it, pick up the pace. Move past this group but keep it steady, you still have a mile to go.

Mile 10 (7:49 pace) : There they are! I see my family! They made it! Woo hoo you did it! Now don’t hurl, whatever you do, don’t hurl! Your kids are watching!

The Peanut cheering me on at the finish.
The Peanut cheering me on at the finish.

While I hadn’t set out to race this by any means, I did end up with a 17 second PR! Whoo hoo. I ended the race 6th in my age group (out of 60) and a sub 8 pace (per my Garmin – official race results have  me at about 8 mins).

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After my race was the kid’s 1/2 mile free fun run on the track. Both the Peanut and Squeaker showed up ready to run. Squeaker’s best friend from her old daycare also joined them and it is total cuteness from here on out!

Squeaker and her BFF about to run!
Squeaker and her BFF about to run!

Ready set go! They all took off!

3

Squeaker blew me away. She kept a great starting pace while all the other kiddos took off like a bat outta hell. Eventually, all the speedsters slowed down realizing that two laps, is kinda hard!

Even the Peanut was winded and tired but not Squeaker! That girl just kept going!

My little speed demon
My little speed demon

When they completed their two laps, Squeaker said, “Can we do it again!?” 🙂

And they did. She and her BFF walk/ran another two laps around the track bringing their distance to a full mile! She’s five! 🙂

Racing kids!
Racing kids!

It was so adorable to watch. I hope that we can get these three together again soon for another run.

The rest of Sunday was spent visiting with an old friend of Van’s and then home for a nice family afternoon.

I was pretty hungry after my  race and only had a few random things in the fridge.

Homemade Chipotle Bowl
Homemade Chipotle Bowl

I took some left over rice that we had in the fridge and I threw it in a pan with some lime juice and some veggie broth and cooked until warmed through. I added a bunch of cilantro and cooked it a little longer. I then layered the bowl. Steamed kale with vinegar on the bottom, my cilantro lime rice in the middle followed by some oil free roasted onions and zucchini. Some salsa to finish and voila, an easy homemade post race meal that really hit the spot.

I do say that was a perfect Sunday after a weekend of traveling.

Happy Trails!

~Trailmomma

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HAPPY 8th BIRTHDAY PEANUT

So here we are again, another birthday for my Peanut. Eight years old and so wise beyond her years.

IMG_5070

My Dearest Peanut,

When you turn 8, you think you know everything. And I do mean everything. No one is as wise as you and your parents are starting to look a little less cool in front of your friends.

When you turn 8, you still like to snuggle and have quiet time with me. Note to self, I need to stop and make more time for this, no telling when you won’t need me anymore.

When you turn 8, you complain about homework and how hard it is but when push comes to shove, you can complete it in record time.

When you turn 8, you get excited about animals and want to adopt every one that you see despite the allergies you seem to have inherited (sorry kid).

When you turn 8, you will be finishing second grade and the world revolves around your friends and what will happen this summer.

When you turn 8, your sister is still as annoying as ever but you finally realize that she can also be a great person to have on your side.

When you turn 8, you love to read but only when you find books that interest you and not books that are assigned as homework.

When you turn 8, you love your Poppy more than anything and you get jealous when your sister has more time with him.

When you turn 8, you become a jokester. Making people laugh seems to be what drives you and makes you happiest.

When you turn 8, you still love tigers. You know all there is to know about them, and I kind of love that.

When you turn 8, you still eat broccoli and have even added a few veggies to the mix but you still hate all fruit and I do mean all.
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When you turn 8, you think Survivor is one of the greatest shows on TV and I love how you root for the under dog.

When you turn 8, your heart is still golden and pure. You still trust and believe in everyone.

When you turn 8, you stand up for what you know is true and right. You know that love is love and I couldn’t be more proud of you for that.

My dear sweet Peanut, I hate that time flies so fast. It makes me sad that you can no longer snuggle in my lap; fitting like a perfect puzzle piece. But I do love that we can laugh together and have our little inside jokes. I love that you love going to the movies and theater as much as I do. I love that you have late night chats with your dad. And I love how your eyes sparkle when you get excited about something.

You are growing so fast and becoming your own person every single day. Your dad and I love you very much. Keep being you kid.

Forever my baby.
Forever my baby.
Forever my friend.
Forever my friend.

Love you to the moon and back kiddo!

You have my heart, always.

Mom

 

 

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2016 THE FINAL COUNT DOWN?

2016 has arrived and I have yet to blog about anything. Mostly I just don’t have anything that I would consider “post worthy” to take up your valuable time. Trust me when I say that I value time these days. I seem to have very little to spare since the new year has arrived.

So much so, that my blogging here has suffered.

I could list out my “New Year’s Resolutions,” but I won’t.

I could list all the races that I am planning to do, but I won’t.

I have both, I just don’t feel much like writing about them. Perhaps I will write about them as they come up?

One big thing for me in 2016 is that this is the last year that I can say, “I am in my 30s.” Come December 11, 2016, that phrase will no longer ring true. Not that being 40 is a bad thing, 40 IS the new 20 or so I hear. Okay, maybe I made that up but it does signify a big change.

Not only do I move to a new age bracket when it comes to racing and running, I also move that much closer to being able to get the senior discount at the movies! Alright, I am being a bit dramatic I agree.

But have you SEEN that Full House is coming back to TV, only now will be called Fuller House and that DJ, Stephanie and Michelle (who I guess isn’t on the show) are all grown up and have kids?  That show started in 1987 and I was a loyal fan. Okay, I was a loyal fan to a lot of 80s/90s TV shows (I wanted to marry Kevin Arnold, be best friends with Laura Ingalls and be adopted by Mr. and Mrs. Brady OR the Keaton family – it changed daily).

Still, time is FLYING and I can’t seem to stop it no matter how hard I try. The Peanut is taking guitar lessons and is really into music. It happened on a whim and now she seems to enjoy it.

Music Lover
Music Lover

Squeaker will be entering kindergarten this year and will finally (after years of doing a terrible commute) be in the same school as the Peanut. She’s becoming such little girl instead of a “baby” these days. She’s funny, smart and man, if that girl doesn’t love fashion.

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Run Way Girl
Run Way Girl

I just love spending time with them yet with all our activities and that thing called work there just isn’t enough time. I want more.

So blogging has been moved to the bottom rung of things to do these days. I am sure once we get into the swing of our routine in 2016 I may blog more. With El Nino here, my trail runs should be way more exciting almost reminiscent of my 2010 training days which will surely warrant a post now and then.

I want to get back into editing some trail videos too like I did here as well as my family’s home movies. We just have to figure out that “storage” problem on our computer (ahem, Vans).

I have quite a few travel plans already scheduled for 2016 too so of course I’d like to blog about those as well.

But for now, be patient. Things will resume to a new-semi-normal routine I am sure. Too normal is boring but semi-normal is sustainable.

Happy  New Year to all of you! I hope you seek and find whatever adventure you may be looking for this year. Cherish the time you have with those you love. Life is way too short and way too precious.

My precious loves
My light and  loves

Happy Trails!

~Trailmomma

 

 

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BREAK FREE RUN 9.8 MILE RACE REPORT

Another weekend another race. Yes, that makes the third weekend in a row that I have had race. I clearly didn’t plan my September recovery period out very well. 🙂

Saturday’s race was the Break Free | End Human Trafficking race in Folsom. They have a kid’s fun run, a 5k, a 10k and a 9.8 mile race. I have never done this race before but the story behind it intrigued me.

This is taken directly from the Break Free Run webpage:

Break Free Run was founded after a 17-year-old girl was taken from a sleepy suburb in Northern California and trafficked for eight days before she was found and rescued by the FBI. Together the mother of the teen, Vicki Zito, along with Ashlie Bryant, Stephanie Loos and Amy Johnson, founded Break Free Run.

As the mother of two very little girls, this scares me tremendously. This happened to a family in our own area! That sleepy little suburb is here. No bueno.

So, I signed the Peanut up for the kid’s run and myself up for the 9.8 mile race. Vans, Squeaker and our friend visiting from Canada were our cheering section.

Going into this race I admit, I was tired. My legs had not recovered completely from my Headlands Trail Marathon, followed by the Emerald Bay race and then some random hill repeats with Stonegate at a nearby hill in our hood the very next day. Needless to say, I was not running wisely but I was happy. 🙂

Peanut - new runner kid
Peanut – new runner kid

The Peanut rocked the kid’s run. She has come a long way in the running world. There was a time, not that long ago, where she was too shy to run any races and just wouldn’t do it. Now that she is a cross country runner for her school, she has a whole new mind set.

She raced to the starting line of the race leaving me in the dust. “Well, I guess she is all set to run solo,” I thought to myself. And run she did! It was not an easy course and it was truly a hot day.

Even little sister was stoked!
Even little sister was stoked!

Super proud of this kid. She is really beginning to think about things lately. She used to not have a care in the world about “effort” or even trying for that matter. Now, not only does she try, she cares.

While she was finishing, I was lining up for my race. The 9.8 mile race didn’t have nearly the same number of participants as the other distances. There was 114 signed up total.

Our start was delayed by a firetruck and an ambulance in our path. A patron had felt dizzy and so our start was pushed back. I took that moment to race to a porta potty which apparently, was mentioned over the loud speaker. 🙂 Vans said everyone was concerned when I raced through the start arch and off the course … the MC had to inform everyone that I was just using the restroom bwahahahaha! That is awesome.

Finally the raced started and I took off … and noticed that there were only two guys ahead of me. “Where IS everyone? Why is no one passing me?”

I figured at some point, the wave would come by and all the elite fast women would pass me … but that never happened.

At mile 1, the kids cheering yelled, “first female go!” Okay, so that’s no big deal, it is only the first mile surely the fast people are coming (that first mile was a 7:12 pace which IS fast for me).

Then, mile 2 happens and mile 3 – no one is passing me.  My brain starts churning … “Well, it is a small race, maybe there are no faster people? Could you? Really?”

Mile 4 and Mile 5 … still solo. Still pushing. Legs are feeling a little bit like jell-o at this point and my body is starting to revolt a little bit but I kept pushing.

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Mile 6 I see up ahead that all three races converge on the trail. The 9.8 mile course had us running like lab rats all around the Folsom bike path … I was dizzy from doing the same loop a few times. But when we reached mile 6, I could see the 5k, 10k and the 9.8 mile races all converge onto one tiny little bike path portion.

It was then, that a bright pink shirt Fleet Feet girl passed me. Sigh. It was bound to happen. For a moment, I was holding onto the hope that she was a 10k runner but then she made the same right turn us longer distance runners had to make and I crumbled.

We hit a tiny incline and my legs just said, “let her go” … which I did but I kept her in my sights for as long as I could. She was running effortlessly … I felt like I was carrying a sack of potatoes.

Still, I kept 2nd female over all for another 2 miles … until I hear the pitter patter of female feet behind me. Sure enough, this cute gal goes bouncing by me and said, “only 1.8  miles to go! You got this.”

Ugh, how could I get mad at that! She was too sweet and well, I was quickly losing steam and fast. My pace had dropped from 7:30 to a few 8 … and there were some inclines to deal with as well as the scorching hot sun and no shade.

Third. I’d settle for third but deep down, I was elated that I had held onto that #1 spot for a long as I had. Never in my life, for a race longer than a 5k, has this happened. Very cool.

The sweet heart that passed me and encouraged me. Gotta love that.
The sweet heart that passed me and encouraged me. Gotta love that.

So the final outcome was 3rd female overall and 2nd place age group (the girl above was also in my age group).

Both girls that had passed me told me they had been chasing me the whole race. They clearly had more steam and a better pacing system then I had (which in translation means I have no pacing system).

Lots of photos
Lots of photos

It was a fun tough course. It was cool to have the Peanut there and Vans there as well. JD, our Canadian friend was super helpful in entertaining the kids and being photographer.

The flowers were from Vans since Saturday was also our 11th wedding anniversary. 🙂 Gotta race on our anniversary right?

The best part of the day was a nice little date night with Vans that included free babysitting from JD. Overall, it was  pretty awesome day.

Happy 11 year wedding anniversary Vans!
Happy 11 year wedding anniversary Vans!

Now, I need to recover. No more races in my future until mid October which is good. I need to get back into the swing of speed work and tempo runs again. My mileage on the road also needs to get bumped up. Hopefully that will happen this upcoming weekend.

Lots to think about … CIM is just around the corner!

Happy Trails!

~Trailmomma

 

 

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PEANUT’S FIRST CROSS COUNTRY MEET

We are breaking from our normally scheduled program to bring you a proud mama moment. 🙂

Ready to go!
Ready to go!

The Peanut had her first cross-country meet today! The past two years she has sworn up and down that she had no interest in running let alone running on her school’s team … but throw a popsicle after every practice, some good friends and a great coach into the mix? How can you say no to that?!

With the massive fires we’ve been having lately, the first meet was cancelled as well as quite a few practices leading up to today’s event. The Peanut has not run in a few days but today, she ran!

Hi Mom!
Hi Mom!

The weather was perfect! Cool temps and a slight breeze made for the best racing conditions.

The 2nd and 3rd grade kids only have to run 3/4 ths of a mile but the Peanut has been struggling lately to run the whole thing without stopping.

Today, she ran the entire time. She said she never stopped once!

Here she comes!
Here she comes!

The meet today was on home turf so that was a great way to build confidence. She knew exactly where to go.

When we practiced the night before her and I talked about pacing, the start and the finish. Hoping she wouldn’t go out too fast but praying she had enough in the tank to sprint at the end. She knows that her school (and her mama) loves to sprint to the finish line.

Turning on the sprint!
Turning on the sprint!

I wasn’t sure what was going to happen when she entered the finish chute. There were three girls in front of her but sure enough, I saw her dig deep and turn on the jets!

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Passing!
Passing!

My eyes were misty well before this, actually, just seeing her in her cross county singlet was enough to make my heart melt.

Watch out, here I come!
Watch out, here I come!

But to see her actually try really hard to run past these three girls AND succeed, just opened the flood gates for me.

Later gator!
Later gator!

The Peanut doesn’t have a competitive bone in her tiny little body but she didn’t want to let her coach, her team or me down by not sprinting to the finish. If anything, she is a rule follower. 🙂

Finisher!
Finisher!

She was so excited to tell me that she didn’t walk during the race. She could care less about her time or place, until other kids were asking but even then … I don’t think she really cared all that much.

She’s a team player through and through. I see it on her swim team and I saw it today with her cross-country team. She is happy for everyone no matter what. For herself, she’s just happy to be a part of it all and today, she was a big part. Today, she was a cross-country runner!

Proud Mama and Peanut with her post race treat
Proud Mama and Peanut with her post race treat

So incredibly proud of you kid. You never gave up!

Happy Trails!

~Trailmomma

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