Tag Archives: Plant-Strong

CREATIVE JUICES and A RECIPE

Hi there! Hope you all have had a wonderful Christmas and are planning to have a safe and Happy New Years as well. My holidays were great. I have been enjoying some family time and some time off of work.

In that time, I finally did something that I have been meaning to do for a while. I made a YouTube cooking video. If you follow me on Facebook or Instagram, you know that I use my Instant Pot Pressure Cooker quite often. I love it and cannot imagine my life without it.

I love it so much that I have introduced it to everyone that I know. I showed Stonegate a year ago, and then she got one and she since fallen in love and has spread the word to all of her friends. Everyone in my family has purchased one. I have quite a few friends that recently purchased one (thanks to some awesome Black Friday sales) as well as a few attendees from my plant-based cooking demos! Stonegate and I even purchased one for Burning Girl for Christmas so that she could discover its magic! And if you are wondering, yes, Pigeon even has one now too! 🙂 The whole Wolf-Pack. 🙂

So in an effort to share some the simplicity of this appliance (because it can be quite intimidating at first), I shot this video. I basically show you another way to use the Instant-Pot that is not typically known by many. I remember when I showed this recipe to Stonegate and Burning Girl, they were blown away.  🙂

So now, I am going to share it with you. Keep in mind, this is my first official attempt at a video. There were some technical glitches that my perfectionist self notices, but hopefully you don’t mind. I shot this solo with a three camera set up in my kitchen. It was kind of fun!

If you like it, please give me a thumbs up and share with anyone who has an Instant Pot or may be interested in getting one. Feel free to comment too.

If the above link doesn’t work, you can also click here: CHICKPEA CURRY IN A HURRY.

Happy Trails!

~Trailmomma

*I am not associated with Instant Pot at all. I get nothing from them. I simply just love this appliance and use it daily. 

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PLANT-STOCK 2016 – A plant-based dream come true

But where do you get your protein?” Usually a loaded question but one I did not hear for two straight days this past weekend. Why? Because I was in plant-based heaven.

Photo by Molinski Photography
Photo by Molinski Photography

Last year I attended Plant-Stock (you can read that experience here). I had traveled the 3,000 miles from California all by myself to attend this two day conference held on the farm and home of the Esselstyn family. This year, I had a friend.

East Coast here we come!
East Coast here we come! (Photo by me)

Sit back and settle in as this may be one of my more “lengthy” posts filled to the brim with photos from a weekend that completely blew me away. It is worth the read though so grab a cup of tea and relax.

How I travel.
How I travel. (Photo by me)

Stonegate and I took a red-eye out of California which headed direct to Boston. Our layover in Boston wasn’t terrible. We recovered from our overnight flight and talked about how excited we were for the weekend ahead. Stonegate also made fun of my “folder making” habit … When I travel or do anything that requires planning, I make folders. What can I say? I am a very organized person.

Folders!
Folders! (Photo by Stonegate)

Forty-five minutes and one tiny plane later, we landed in Newark Airport. Stonegate hopped on a train and headed to NYC to visit with some family. I met my dad and headed to my hometown in NJ for a quick visit.

Sad to leave my family, I then drove the 3 hours (usually 2.5 but there was an accident) to upstate New York where I checked into our hotel and scored a gluten and oil free vegan pizza from Baba Louie’s Pizza in Hudson, New York. It is the best vegan pizza I have had ever.

The best!
The best! (Photo by me)

Later that evening, I picked Stonegate up at the train station and brought her back to the hotel. We ate pizza and seriously laughed the night away (I think we were deliriously tired from traveling). We were beyond excited for our weekend to begin.

Saturday morning bright and early we drove to the Esselstyn Family Farm in Claverack, NY. This place is breath-taking. 500 acres of the most amazing fields you have ever seen. It is one of two farms in the entire state that is owned by the same family dating back many centuries.

We checked in and took our seats and were treated to a plant-strong breakfast. Speakers were just wandering around. Attendees were trickling in. I saw people who in “my world,” are celebrities just mingling with everyone.

The event began on time. Rip Esselstyn started our day and our plant-education was under way. When Rip was done, he introduced his dad, the legendary Dr. Caldwell B. Esselstyn Jr.

Photo by Molinski Photography
Photo by Molinski Photography

The format was such that someone would talk and then we’d have a break. This was nice as it helped get us out of our seats and kept us moving.

Stonegate Hula Hooping
Stonegate Hula Hooping (Photo by me)
So fun!
So fun! (Photo by Stonegate)

On one of the breaks, I saw Dr. Garth Davis. He had been surrounded by people since he had arrived but suddenly, he wasn’t. I walked over and introduced myself. We chatted a bit about his book, his blog, his posts on Facebook (follow him if you don’t already) and just how “enthusiastic” he is about a plant-based diet. Stonegate took some photos of us.

Super excited to meet Dr. Garth Davis
Super excited to meet Dr. Garth Davis (Photo by Stonegate)

He was incredibly genuine and easy to talk to. I admire his drive in promoting plants over meat and I am blown away by his intelligence and ability to prove his point. He was a new addition to the Plant-Stock line up this year and one I truly hope they continue to have. His talk the next day was a hit.

PSDay1 3
Dr. Garth Davis

The first day we heard from the following speakers: Dr. Esselstyn, Dr. T. Colin Campbell, Paul Chatlin, Dr. Doug Lisle, Dr. Michael Greger, Adam Sud and James Wilks.

Dr. T. Colin Campbell - legend Photo by Molinski Photography
Dr. T. Colin Campbell – legend
Photo by Molinski Photography

During one of the breaks, I met a super nice guy who was also there taking photos for the event. He was about as local as you could get living just 5 minutes from the farm. We talked quite a bit and he told me that one of his jobs that day was to head to the train station to pick up Rich Roll. WHAT?! He was super chill about it but at the same time, feeling incredibly lucky because he’s a huge fan and I am sure was beyond excited to have the chance to have that 20 minute drive with Rich Roll.

Later, when Rich Roll arrived, we had been on a break. I saw my opening and I took it. I walked up to Rich and introduced myself. He had been talking to Howard Jacobson, Ph.D. (who I had met and talked with earlier) and Josh LaJaunie (another exciting athlete that I follow and had chatted with earlier). I explained to Rich that Vans was a huge fan. So much so that he even read his book (and Vans doesn’t read books often). I explained that his birthday was in a day and he was home with two kids while I was here, meeting him. He laughed. I told him he could potentially save my marriage if he’d do a birthday message video to Vans. He kindly obliged.

You can see the full video on my Instagram page
You can see the video on my Instagram page @Trailmomma

Stonegate wasn’t around to see this and was floored when I found her and showed her the video. She got a photo with Rich too.

PSDay1 9
Photo by me

What a great guy and yes, Vans was totally blown away. Marriage saved! 🙂

My favorite photo. Photo by Molinski Photography
My favorite photo.
Photo by Molinski Photography

We also heard from Adam Sud whose talk brought me to tears quite a few times. Such an inspirational guy and I am so happy he is out spreading his message.

Photo by Molinski Photography
Photo by Molinski Photography

Next we heard from James Wilks who is a retired professional mixed martial artist and winner of The Ultimate Fighter but who is currently a film producer. The work he is doing is super exciting and I cannot wait for it to be released to the public. He was also another incredibly nice person.

James Wilks
James Wilks (Photo by Stonegate)
PSDay1 7
Stonegate and James (Photo by me)

James actually ended up sitting with us at dinner and we chatted about his family and his plant-based kids and how he handles certain situations. It truly was a once in a lifetime mind blowing experience.

Dinner was fabulous. The setting was beautiful. The food was outstanding.

Photo by Molinski Photography
Photo by Molinski Photography

It was a five course meal for 420 people and the plates were delivered still hot and right on time. That rarely happens.

Such a beautiful setting.
Such a beautiful setting.

After dinner, we heard from Rich Roll, our final speaker of the day. His talk was great. It was filled with humor and inspiration. Rich has a tremendous way with words and it was a great way to end what had been an amazing day.

Photo by Stonegate
Photo by Stonegate

Stonegate and I left feeling excited, energized and motivated but also pretty darn tired. Our three hour time change was still looming over our heads a bit. We were eager to get to sleep because Sunday was going to be a once in a lifetime opportunity that will forever be etched in our minds.

Fun time!
Fun time early Sunday morning! (Photo by me)
Weeee!
Weeee!

Engine 2, the creators behind Plant-Stock, had decided to host a group run on the farm property WITH SCOTT JUREK PROFESSIONAL ULTRARUNNER for those who were interested. Um, say no more!

The run/walk group.
The run/walk group. (Photo by Engine2)

At least fifty people were interested. There was also a group walking with Jane Esselstyn so you didn’t have to run the full 3 miles. Stonegate and I were bursting with excitement for this. Also joining the run was Dr. Garth Davis, Howard Jacobson, Rip Esselstyn (with his 2 year daughter Hope on his shoulders) and Josh LaJaunie! How freaking cool!? My friend Tara, who works for Forks Over Knives and Engine 2 was also able to run and Michael, my photographer friend also made it! I was smiling from ear to ear the entire time.

Rip with Hope on his shoulders
Rip with Hope on his shoulders (Photo by me)

The run was not as easy as many would think. When you are not used to humidity as thick as it is on the east coast, it feels like your lungs are running in water. Your breath and your chest feel it first. Pushing any uncomfortable feelings aside, I just ran like I was a child again.

Beautiful!
Beautiful! (Photo by me)

Scott Jurek worked his way back through the group so that he could chat with everyone. He reached us just as we were going up a steep hill.  He is a super nice guy who remembered where a lot of people were from which blows my mind. He truly was listening to everyone.

Photo by Michael Molinski with Molinski Photography
Photo by Molinski Photography

The run ended with the whole group going up this big hill with a picturesque view. Josh LaJaunie was standing at the top and I could hear him cheering as everyone was climbing. I decided I had to run the whole thing and I did and he cheered and gave me a high-five as I reached the top. Nice!

Josh LaJaunie
Josh LaJaunie (Photo by Stonegate)

Scott stayed and took photos with EVERYONE. Stonegate and I took photos with him solo and as part of a group.

Wow, right?
Wow, right? (Photo by Stonegate)

Michael, our photographer expert took some AMAZING photos during the run as well as after.

Michael aka Molinski Photography (Photo by me - with his advice LOL)
Michael aka Molinski Photography
(Photo by me – with his advice LOL)

Talk about an amazing way to begin the day. Seriously, I know my kids would disagree, but this was better than Christmas!

Love this photo.
Love this photo. (Photo by some guy)

After breakfast we heard from Dr. Esselstyn again. His second talk I think is more mind blowing for the non-scientific folk. Stonegate I know was blown away by some of slides showing the reversal of heart disease.

The man himself. Dr. Esselstyn
The man himself. Dr. Esselstyn! (Photo by me)

Sunday was the day we heard from Dr. Garth Davis. His talk was fantastic. Full of energy, humor and some pretty great slides.

Dr. Garth Davis
Dr. Garth Davis (Photo by me)

We heard from Dr. Richard Oppenlander as well. I have not read his books yet but I plan to. His presentation was focused on our environment and how it will not survive if we continue on the path we are headed. Living in California I see this first hand with our drought. Most of our water is feeding cattle and could, in fact be used in a better more economical and sustainable way that could save our planet and rid the world of hunger.

Dr. Richard Oppenlander
Dr. Richard Oppenlander (Photo by me)

Dr. Doug Lisle spoke again on Sunday and I absolutely hands down LOVE this talk that he does. He did the same talk last year and I loved it then too. His talk, How to Get Along, Without Going Along is an absolute must at a conference like this. He understands that we will walk away feeling like we have found the “Holy Grail of health” and like the kind people we are, we will want to share it with EVERYONE.WE.MEET. Unfortunately, everyone doesn’t want to hear it. Dr. Lisle provides everyone with the tools and the knowledge to handle certain situations when you leave Plant-Stock.

Dr. Doug Lisle
Dr. Doug Lisle (Photo by me)

Stonegate and I had met a lovely Canadian couple at dinner the night before and the wife was discussing this very situation. Her coworkers don’t understand and she doesn’t know how to handle it. I told her to wait and hear Dr. Lisle’s talk. Afterwards, I found her and she was bubbling. She loved it and thought that it hit the nail on the head and felt ready to head home with some additional knowledge.

We also saw a cooking demo (aka comedy show) with Ann and Jane Esselstyn.

Ann and Jane cooking and laughing.
Ann and Jane cooking and laughing. (Photo by me)

These two ladies have my heart. Their energy and laughter are infectious. I would love to be at their house on Thanksgiving morning helping them prepare meals. It must be a hoot.

I ADORE this woman! Photo by Molinski Photography
Jane Esselstyn – I ADORE this woman!
Photo by Molinski Photography

They also had a plant-strong family discussion with all of Dr. Esselstyn’s kids (Rip, Ted, Zeb and Jane) and their spouses. Between them all, there are a lot of grandkids, who are also all entirely plant-based. This discussion was new and I found it very interesting. Although, I would LOVE for them to meet my picky Peanut someday as I think she could give them a run for their money. 😉

Plant Strong Family
Plant Strong Family

Right before this, Rip’s 9 year old son Cole showed off his plant-strong muscles by climbing the pole of the tent we were sitting under. Insane. I glanced at Rip to see if he was as nervous as I was during this. That kid climbed to the top!

That kid can climb!
That kid can climb! (Photo by me)
I think dad was nervous though. I was!
I think dad was nervous though. I was! (Photo by me)

The final talk of the entire day was Scott Jurek. He took the stage with his wife Jenny and 3 month old daughter Raven. They were lovely. His presentation was on his 46 day 2,189 mile journey through the Appalachian Trail. It was engaging to watch. He also saved time at the end for questions from the audience.

Photo by Molinski Photography
Photo by Molinski Photography

And sadly, the weekend had come to a close. We knew it was bound to happen but I just didn’t want it to end. The weather had cooperated for most  of it, the speakers were great and I met so many lovely people this year. Stonegate and I said our goodbyes to Michael the photographer and exchanged contact information. I went in search of my friend Tara but unfortunately, she had already left.

Love this girl. Find her on Instagram: @tarafraserkemp
Love this girl. Find her on Instagram: @tarafraserkemp (Photo by me)

The rain had started to fall as we were ending the day. It was almost fitting. Semi pushing us out the door seeking cover ready to move on. We were leaving the comfortable nest of Plant-Stock.

Dr. Esselstyn & Ann Crile Esselstyn - two amazing kind hearted people. Photo by Molinski Photography
Dr. Esselstyn & Ann Crile Esselstyn – two amazing kind hearted people.
Photo by Molinski Photography

I am not going to lie, the car ride back to New Jersey scared me out of my mind. Torrential, can’t see the road in front of you down pours almost the entire way. I live in California now, we’ve been in a drought for four years. I haven’t driven in rain like that in a VERY long time. Holy cow.

Overall, the weekend was a blast. Despite it being my second year in a row, I did learn quite a few new things I hadn’t before and I met so many more amazing people this time around. From speakers to attendees, the people I met and conversed with over the course of the weekend really touched me. So many stories, so much emotion, Plant-Stock is a place where anyone is welcome and there is no judgment.

Photo by Michael Molinski with Molinski Photography
Photo by Molinski Photography

I truly hope to attend next year. The cost  of travel isn’t easy for my family but they do see how charged and motivated I am when I return. Next year, I would love to bring Vans and I know Stonegate would love to bring her spouse. Let’s just hope they can handle a little east coast run!

Photo by Stonegate
Photo by Stonegate

Happy Trails,

Trailmomma

SHOUT OUT: Hey upstate New York readers and friends, if you are EVER looking for a photographer for an event, family photos, you name it, please check out Molinski Photography (click here). Their work is stellar and some of the nicest people you will meet. Thank you Michael for all the amazing photos.

DISCLAIMER, I was in no way compensated for writing this post or for attending Plant-Stock. All opinions are my own. I 100% believe in the message they are sending. If you are interested in attending Plant-Stock 2017, please check out this link.

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GOODBYE JULY

I can’t believe it is August already. To be honest, I am kind of happy that July is behind us. It has been one crazy summer.

June was full of swim meets, Squeaker’s birthday, Father’s Day and a wonderful visit from Poppy. July quickly arrived with a holiday weekend, more swim meets and a weekend spent in Tahoe for Pigeon and crewing her for the Tahoe Rim Trail 100 mile race.

July ended with the Peanut and Squeaker’s Swim Championships which consists of a three day affair out at Sierra College.

Their team had an Olympic Theme this year!
Their team had an Olympic Theme this year!

The girls swam great but it was one hot long weekend. The Peanut qualified to swim in the comp freestyle event at the end of the day which was super exciting for her.

Pumping themselves up with music.
Pumping themselves up with music.

Overall the team took second and went 6 and 1 for the season. On the last day of the swim meet, the Peanut was asked to swim in the comp freestyle relay which was one of the later events in the day.

We were just hanging around watching all the other swimmers and being the klutz that I am, I took things to a whole new level.

I was walking down some concrete steps to the pool, took a second to glance at the time on my phone and missed about four large steps. BAM! Down and out just like that.

I didn’t have time to think much about it since we had the rest of the meet to get through so I just powered through the rest of the day as best I could. Fast forward to the next day and …

Some new accessories!
Some new accessories!

I found myself in a boot and on crutches. Ugh. Not going to lie, it was pretty painful.

That lump on the side of my foot is NOT normal.
That lump on the side of my foot is NOT normal.

The first few days was hard. Mentally and physically I was just down because I couldn’t do ANYTHING and I hate crutches.

Why hello swelling!
Why hello swelling!

Since I don’t do “resting” or “sitting” very well, I sought out a second opinion. Sorry Kaiser, you just need to employ more doctors who are hard core athletes and not text book readers.

My second opinion told me to ditch the boot, the crutches and the ice. I did all three. I did a few other things and did my best to rest and elevate when I had the chance. I’ve been working hard at strengthening and stabilizing the ankle too.

Within a week, I was walking almost normal again. Yes!

Today, I went for my first long(er) trail run. I started back easy this week walking some of the more technical downs on my morning runs and gauging how my ankle feels when I am done but today, today, I enjoyed a lovely trail run … right outside my door.

Local trails. So lucky.
Local trails. So lucky.

Things are still not 100% but my heart is happy and light again. Funny how just a short time away from something you love so much, can really just bring you down if you let it.

Folsom Lake
Folsom Lake

With school starting soon, Fall (my favorite season) will soon be upon us. Fall is my favorite time to run and I am looking forward to just running for enjoyment, laughter and fun. Too often we take things for granted until we can no longer do them.

So happy to be back!
So happy to be back!

I plan to cherish every moment out on the trails and you should too!

Happy Trails!

~Trailmomma

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QUICKSILVER 100K RACE REPORT (First 100k and Western States Qualifier)

About 53 miles into the race is the aid-station called Tina’s Den. It is home to four female mountain lions who like to hang out there. Two days ago, one of the cougars scared away a few mountain bikers. Don’t worry though, just don’t be last.

That’s essentially all I heard during the pre-race briefing from the Quicksilver Race Director on Saturday. Not exactly comforting news before I am about to begin my first ever 100k race.

While I haven’t written much about it on here, it was evident beginning back in January that I have been training for something …. something big. I wanted to run a 100k and not just any 100k, I wanted to run the Quicksilver 100k.

Yes, I am that kind of runner - folders, labels etc.
Yes, I am that kind of runner – folders, labels etc.

Last year everyone I knew did that race, including Pigeon because it was a Western States 100 mile qualifying race. I wanted to run it because I wanted to conquer that distance and I loved all the race photos from everyone last year. The chance to qualify was just icing on top for me.

Earlier this year, I raced two very challenging 50ks (one in February and the other in March) and that set the tone for my training. Going into Quicksilver with its 13,000 feet of elevation, I felt ready to climb but I was uneasy about the distance.

Insanely confusing course
Insanely confusing course

So sit back, grab a beer or cup of tea and read on if you care to see how my race unfolds (warning: it is LONG) or if you want to see a million photos, feel free to skim. 🙂

With its 4:30 am start time and the half-ish hour drive to the start, Quicksilver definitely taught me a few things about being flexible with my morning routine. I woke up at 2:15 am, ate and finalized my drop bags. I have never used drop bags before. This was totally new to me. You can tell it was new to me too because I used Star Wars lunch boxes that I got free from Target as two of my four drop bags!  I also used two Dylan Flinchum RockOn Foundation bags as my other two because if anyone can boost my spirits, it’s that little boy and his family back in New Jersey.

My "fancy" drop bags!
My “fancy” drop bags!

I even taped a photo of my girls in one of them to give me a boost late in the race.

Inside my drop bag - my shining light!
Inside my drop bag – my shining light!

After that little “pep-talk” by the Race Director, we were off and running in the dark. I had my lights with me and everyone around me had headlamps so visibility wasn’t an issue. Pigeon and I ran into Miss P who was also running her first 100k.

The race starts with a pretty good climb and everyone is reduced to a solid hike in the dark. Miss P and I chatted a bit on the way up which was nice. Eventually though, everyone spread out. Pigeon and I just ran. Our plan had been to run the race together. She knew the splits she wanted or needed in order to get a Western States qualification. I was content to run with her because I was unsure as to how the day would unfold having never approached this distance OR this type of elevation before and of course running with a friend for that long is always nice.

Soon the sun was rising and the views started to appear around us. It was pretty amazing and the temperature was nice and cool. I started in shorts and a tank top never needing anything more.

The sun is waking up!
The sun waking up!

One thing to note about this race is that there are a lot of “lollypop” loops in it. Picture a lollypop at the end of stick. To get the mileage we needed, we’d run up a trail, do a loop and then run back down the same trail passing runners. I noticed early on that we’d pass a lot of the runners coming down from the loop but none when it was our turn to descend. It was clear that we were the back of the pack. This unnerved me a bit as it is something I am not used to but I also knew there were many more miles to the day and that anything could change at a moment’s notice.

Such amazing views!
Such amazing views!

A few times Pigeon and I found ourselves behind some runners that I wanted to pass but I wasn’t sure how she was feeling so we devised a “code” for those situations. We’d ask each other, “How is your foot?” And if we said, “good” we’d pass and if we said, “not good” we needed another moment. This situation actually only came into play once during the race. Pigeon asked me “How is your foot?” and I said, “What are you talking about? My foot is fine!” Hahaha I had completely forgotten about our little plan.

Hicks #1 Aid-Station (mile 7) was first. I had a drop bag here but didn’t need it. I did take advantage of the restrooms. We both did. The volunteers were so nice and cheerful. They were very eager to help. Pigeon grabbed some more apple sauces from her drop bag.

We left Hicks and headed towards Bald Mountain. I remember feeling pretty good. Nothing was bothering me and the trails were rocky but not too technical.

Coming into Bald Mountain - Photo by Quicksilver volunteers
Coming into Bald Mountain. Yes, I have a huge smile.  -Photo by Quicksilver volunteers

Soon we approached Bald Mountain Aid-Station (mile 12.2). It was another lollypop type loop. You run past the aid-station to this beautiful cliff area, grabbed a purple rubber band to prove that you did the full loop and then back to the aid-station. We didn’t stop long here other than to use the restroom again.

After Bald Mountain we ran a short down hill followed by a pretty nice climb to get to Kennedy 1 Aid-Station (mile 18.9). Again, no drop bags for us but I noticed the aid-station was pretty bare bones. Not much to offer runners. I was fine with what I had been consuming thus far which was mostly fruit leather, some jelly beans (on the climbs) and my homemade Engine 2 Peanut Butter Oatmeal Banana Chocolate Chip Cookies. We did refill our packs here though and discovered that the water at the aid-stations tasted like rubberized chlorine! UGH! It was barely drinkable and we had to run 5.4 miles to the next aid-station with that water.

After Kennedy however, we ran DOWN and by down, I mean far down. Still, I was feeling okay. I was worried about my left knee going into this race as it tends to not like a lot of steep down hills but so far, it was behaving just fine.

When we reached Lexington Aid-Station (mile 24.2) I was feeling good. Pigeon’s wife Missouri and son were at this aid-station as was Miss P’s pacer, Christine. It’s always nice to see people you know and have them give you a good pep talk. We also had drop bags here.

We both dumped our packs and refilled them with our own water. I dug into my drop bag for the first time and swapped out a few things, grabbed some more cookies and dumped the apple sauces as they weren’t working for me.

We left Lexington and headed for the longest biggest climb of the day, Dog Meat Hill. I have seen the photos of this climb, but none of them do it justice. This is one brutally long fully exposed climb. We were lucky in that it was overcast most of the time but it was definitely warm out there.

Welcome to Dog Meat Hill!
Welcome to Dog Meat Hill!

However, I was just in awe of the views and the trail itself. I did my thing and power hiked up every hill taking photos whenever I could. I’d wait for Pigeon at the top and then we’d repeat it again and again.

A little Dog Meat selfie!
A little Dog Meat selfie!

I had overheard a guy talking about how this is the hardest climb in the race and that nothing in the second half of the race compares. That’s exactly what I wanted to hear right then. It gave me a little boost that once we were done with this beast, things would be easier.

You can see how far off in the distance the road actually goes. Insane.
You can see how far off in the distance the road actually goes. Insane.

When we finally finished Dog Meat, we arrived at Kennedy 2 Aid-Station (mile 31.1). I mentioned to Pigeon that we had completed a 50k! She didn’t seem amused. She’d been battling some tummy issues along the way which is never very fun in a race.

Hot and sunny on Dog Meat. Brutal.
Hot and sunny on Dog Meat. Brutal.

When we reached the aid-station, they had nothing. Pigeon wanted a Coke or a turkey avocado sandwich desperately and they had none. I think this hit her pretty hard and knocked her spirits down quite a bit. Her mood had been quiet thus far but I could sense her go a little deeper into a dark spot.

I just tried my best to keep hiking and chatting when I could, hoping I wasn’t bothering her too much. Eventually, I told her that we had to just let it go. We couldn’t rely on the aid-stations at this point, they’ve proven to be pretty useless in the quantity of fuel provided and we’d have to make do. I knew we were heading back to Hicks 2 Aid-Station and I knew we had drop bags there. I tried to get her to focus on that.

QS Dog meat 5

Her stomach just wouldn’t let up though. Once we reached Hicks 2 Aid-Station (mile 36.4) we both used the restroom and then attacked our drop bags. I grabbed a few more things here including some Advil. My right knee (not my left knee as I mentioned earlier) had started to really bark on the long descent from Kennedy to Hicks. So much so that at one point, it literally gave way and Pigeon almost had to catch me from cratering to the ground. At Hicks 2, I took 2 Advil. I didn’t want to but I had no choice at this point.

From Hicks we ran towards Hacienda Aid-Station (mile 39.3) which was a little hard to stomach because Hacienda is where my car was parked!!! Yes, I had to run past my own car to get to the aid-station! That’s just cruel right?

The nice part about this section of the course though is that the distances between aid-stations were cut in half essentially which means, the next one after Hacienda was Mockingbird, just 3.1 miles away. Although Mockingbird was also the finish area so you have to run past the finish arch to go another 20 miles … again cruel.

Pigeon needed the restroom at Hacienda. I talked to the volunteers and took some pebbles out of my shoe. When we were finally back on the trail running, I reminded her that we were on our way to her wife and son. We had to do some climbing to get there, but I assured her it would be worth it.

QS Hill

She was in her dark spot I think again. She snapped at me once about starting to run, which is fine, I get it, when you hurt you hurt. I wasn’t offended. I mentioned something about the time and trying to qualify and she shot back that she was already well aware. Up until that point, I hadn’t really been focusing too much on the time. It was on our way to Hacienda I think that I started calculating the math in my head with the pace that we’d been going and realized, our chances of qualifying for Western States was slipping away. I battled in my head with what to do.

The dilemma in my head was broken by the sights and sounds of Mockingbird Aid-Station (mile 42.9). I needed this boost. As I ran in, I told Missouri that Pigeon was hurting a bit, her tummy was just not happy. I had a drop bag here so I swapped out some things and I grabbed some cream for my knee. I applied some but I wanted to run with it just in case. The Advil had kicked in by now and the knee was feeling much better. As we left Mockingbird, I turned my phone on (it was on airplane mode most of the race) and I texted Stonegate and Vans that we had 20 miles left in the race and that any chances of qualifying were starting to slip away.

While I had been texting, a bunch of texts from earlier in the day came in, one of them was from my Peanut. My girls had a mock swim meet that day and my Peanut had sent me this:

QS Sierra text

That gave me such a boost. It got my thoughts running again. My little girl didn’t give up today. I shouldn’t either.

From Mockingbird to Bull Run 1 it’s up hill. We did not have to climb the huge rock pile that the Quicksilver race is known for but instead, they rerouted us an extra quarter mile. What’s an extra quarter of a mile in a 62 mile race?

I powered up the climbs but instead of waiting at the top for Pigeon like I had been, I wanted to keep moving. So on the downs, I’d slow down a bit hoping she’d catch up and she usually did.

QS flowers

We reached Bull Run 1 Aid-Station (mile 46.1) and we ran a weird little lollypop thing again. Pigeon and I ran that together. I think she was starting to get her mojo back because she said, “Hey, do you want to try for it? We have 15 miles to go and about 3.5 hours, we can push it. Want to go for broke?” I was just thrilled she had her spirit back! “Sure! Of course!” I said. Pigeon was coming back! She then said, “Okay, we’ll take turns pulling each other. I’ll go first!” She took off running down hill and I was hot on her heels behind her.

About five minutes later, she turned and said, “Ok, your turn!” and she let me pass. I never looked back. It was if a fire had been ignited within me, one that had been burning all along but I was too afraid let to come out.

Since Mockingbird I had been thinking, a lot. I thought about the time, about the race and about this course. Sure this race was a Western States Qualifier and while not my only reason for running, I had ran so much today that I wanted it. I wanted it bad. Pigeon is running Tahoe Rim 100 in July. I hated thinking this but I knew she had a second qualifying chance down the road. This, this race was my ONLY chance. So, I ran. I ran hard.

QS trail

I passed runner after runner. I passed runners sitting on the ground. I passed pacers urging their runners to just take another step. I ran uphill. I ran down hill. I entered the scariest freakiest single track trail I have ever seen in my life. It led to Tina’s Den (remember Tina the mountain lion from the beginning of this post?) … I can see why Tina and her friends like to hang out there! I was too afraid to stop to be honest that I just high-tailed it as fast as I could.

QS Side Trail

You finally get dumped onto a road. A volunteer said, “It’s a mile down that road and then turn left and the aid-station is about a half mile from there.” What he failed to tell me is that it was like a half-mile UP hill but whatever. As I had made the left turn, I saw this woman jumping up and down on a rock.

I thought she was waving to the guy in front of me who didn’t look too enthused to see her. In my head I was like, “Man what a jerk!” Little did I know it was Stonegate!!! She had raced the 2.5 hours from home to catch me at mile 53!!!!! She was a sight for sore eyes!

She hiked with me to the aid-station. We got there and they were dry. Nothing left. I had a drop bag but my stomach did not want much. Stonegate refilled my pack with ice cold water without me even taking it off. THAT is what I wanted. I told her that I had left Pigeon and that if she sees her to tell her how sorry I was and that I really wanted to push. I felt bad for leaving her.

Stonegate encouraged me and reminded me that Pigeon will understand and that she would WANT me to go. So, I went. Less than 9 miles to the finish and I was racing the clock with a lot of uphill between us.

Photo by Stonegate
Photo by Stonegate

After Tina’s Den (luckily I saw NO mountain lions) it’s a good uphill climb to get to Enriquita Aid-Station (mile 55.8). I ran quite a bit of this uphill. I channeled my training runs up Stagecoach and just pushed. Every so often, I’d hike and then I’d run again.

At Enriquita Aid-Station I didn’t even stop and instead made a sharp right hand turn and went down this gully of a trail with terrible footing.  Never mind there are runners hiking their way up too so it was a bit of a mess. When you reached the bottom, you had to read a sign (Read?! You want me to read and comprehend right now?). The sign said that in order to prove that you made it to the bottom of the hill, you had to hole punch your bib and show the volunteers at the top.

Um, the hole punch was attached to a cord that was ridiculously short! So after 56 miles, you have to try and stand on one leg while lifting your other leg, and hole punch your bib. Lordy!

I did it and then I ran my bum back up that hill. Just before reaching the top, I saw Pigeon making her way down. I hooted and hollered for her and she hooted and hollered for me and told me to just GO!

After reaching the top of Enriquita again, I ran towards Bull Run 2 Aid-station (mile 58.8), the final aid-station before the finish. It just happened to be completely up hill. I had to hike. There were moments where I wasn’t sure I was going to make it. I couldn’t eat anything. I wasn’t sure if it was from how hard I was pushing myself or from nerves of being on the edge of not making the cut off.

When I got to Bull-Run 2, I was sprinting, or at least I felt like I was sprinting.

The volunteers went wild when I came through! “Just 3.5 miles to go! You got this! Run just like that and don’t stop and you will qualify!” Wait, can they not SEE the big hill down the road that I have to go up in a minute? They want me to run like this, up that?! I had to laugh, it was funny.

I kept having these mini dialogs in my head pleading that there would be no more “rollers” and then I saw a sign that said, “Just a few more rollers and you’re at the finish!”  I just want to note, you don’t SEE these “rollers” on the map or elevation chart but holy cow, were they ever there!

Course profile.
Course profile.

I pushed and pushed. I passed runner after runner. I was cutting every corner I ran around even if it meant cutting in front of another runner. Soon, it was all downhill. I pleaded with my knee not to flare up (it hadn’t make a squeak since Mockingbird).  Other runners cheered me on. Hikers on their way up cheered me on and told me I was close. The sky to my left was insanely gorgeous with the sun setting and I wanted to stop and take a photo SO bad but I didn’t dare!

Finally I saw the finish. I heard Stonegate first, “You got this girl! Just up this hill!” Which made me laugh out loud! Another freaking hill! I heard Missouri and Christine (Miss P’s pacer) cheering. I was so overcome with joy and happiness. I had made it! I qualified! I made it with about 20 minutes to spare (my time was 15:38). I was done.

Smiling the whole way into the finish!
Smiling the whole way into the finish!

Five months of training was over in one day. It was totally worth it. My friends congratulated me and then asked where Pigeon was. I told them I left her on the way to Tina’s Den. I said she’s behind me but I am not sure how far.

Pigeon came in a short time later. She too qualified for Western States with just minutes to spare! She gutted it out and ran her butt off to get to that finish line. I am proud of how deep she dug to do it.

As it turns out, she wasn’t upset at me for leaving and was happy that I qualified. That’s how friends work, especially trail friends. We support each other.

Overall, I feel pretty good. I have some soreness and I stiffen when I sit too long but my heart is full. I feel like I set out to conquer something, something I’ve thought about for a while, and I did it. I worked hard for it, very hard.

QS 2

Not sure what is next. I have a few training runs planned as I am pacing Pigeon at Tahoe Rim Trail in July so I have to be ready for that.

I definitely plan to rest though and let my body recover. I owe it that. It did everything I asked of it this season and I am grateful. So I will enjoy some down time with my two amazing little swimmers.

My little fish!
My little fish!

Happy Trails!

~Trailmomma

 

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PLANT-BASED 101 / BATCH COOKING WORKSHOP

This past Saturday I did something I have always wanted to do, yet always stopped from myself from attempting ….

Veggies and Jalapeno Cilantro Hummus
Veggies and Jalapeno Cilantro Hummus

I hosted a Plant-Based 101 workshop out of my kitchen. For a while now I have had people tell me that I should do this. A few times I attempted to try and pull something together but for some reason or another, it just never happened.

One of the biggest road blocks I guess is that I am not a huge fan of having to talk in front of other people, even if it is something I am passionate about. The other reasons were time, lack of interest or more or less, just never the gusto to get.it.done.

A few months ago I decided that I had to make this happen. I told Stonegate who was immediately supportive and encouraged me 100% to just do it.

Over the past year or so, I have helped Vans’s Debbie the Great Aunt and Uncle transition into an almost meatless diet with great success. My boss at work has been mostly meat free for almost a month now and recently has taken up running after a 30 year hiatus! Stonegate herself transitioned about a year ago and has had stellar running results that she attributes to her plant-based diet. I like to think that in a small way, I helped encouraged their improvement (they did all the hard work though).

So sucking up my fear and seeing if there was an interest for people to learn more about a plant-based diet was something I had to find out for myself.

Low and behold, there was!
Low and behold, there was!

So I posted something on Facebook asking who would be interested in attending a class. The initial reaction was pretty dismal to be honest. I almost gave up then and there but I stuck with it. A few emails later and I had a date on the calendar and about 9 or 10 people who were planning to show up at my house! EEEK! Game on!

In my head I had already drawn out a rough run down of what I wanted to cover. It involved (gulp) a lot of talking.

And showing off my messy cabinets
And showing off my messy cabinets, I mean spices

So many times I hear that people cannot eat this way because it is too hard to maintain. So I basically tried to teach everyone how someone who is as busy as I am with my full-time job, long commute, two kids, ultra-running hobby and overall life-gets-in-the-way-in-a moment’s- notice lifestyle tackles, conquers and lives a plant-based diet.

First I talked about my background, my certifications and my reason for doing this. Then, I introduced the logical side of things like our body and its inability to digest meat. I brought up science and the fact that meat has been proven to cause Cancer, Heart Disease and Type 2 Diabetes.

Tools
Tools

Next I showed them tips and tricks to make meals happen and to not leave anything to the last minute. And if they do, it’s okay. I showed  them a way around those hurdles. That old saying, “If you fail to plan, you plan to fail” could not ring truer in the plant-based meal prep world.

Demos
Demos

In the end, I showed them one of the easiest plant-based meals to prepare that would surprise their taste buds (and I think it did!).

Cooking plant-based doesn’t have to involve 100 steps. I don’t have time for that. I want 30 minutes or less, as few dirty pots and pans as possible and a 100% nutritious whole food meal on the table for my family.

Dinner is served!
Dinner is served!

The whole thing lasted just over two hours. I had people ask questions before, during and after. I welcomed the questions especially during the demo because it put me at ease and got my mind off of my set timeline and agenda.

Everyone seemed interested and it seemed like they appreciated the info I had to share. For some, it was not entirely new information as they may already be eating this way so I hoped that some of the cooking tricks I showed them or talked about made the night worth it in their eyes. Others, I think were just curious and are not entirely sure how to even get started. For them, I hoped I gave them motivation.

I told them, much like the Standard American Diet, you’ll repeat some meals and find the ones you like and that’s OK … eventually you will get brave and you will branch out and try new things but if the difference is between the same meal and good health versus starting a downward spiral of bad food and illness, go with the repeat meals every time! Your body will thank you.

Since hosting this, I have heard from a few people on Facebook and on Instagram that they too would love to attend my next one. I have people at work who have said the same. I guess the interest is there after all. Maybe people needed it to happen and materialize as much as I did to get the ball rolling.

I will be forever grateful to my test participants. They were super kind in letting me do this for them and for myself.

My attempted craftiness - Thank You gifts
My attempted craftiness – Thank You gifts

I want to say thank you to Vans for all his support, patience and criticisms 🙂 . Thank you to Stonegate and Burning Girl for all their motivation and encouragement – most of the photos in this post are from Burning Girl by the way. Thanks to TiggerT who gave me many pep talks on our runs together over the years and thank you to those who are actually still reading this! 🙂

For you, I leave you with a recipe actually created by me – which is rare. I am great at adapting recipes but not so much at creating them from scratch. 🙂

Enjoy & Happy Trails!

~ Trailmomma

Kitchen Sink Soup with Rosemary & Thyme Biscuits
Kitchen Sink Soup with Rosemary & Thyme Biscuits

 

Kitchen Sink Soup 

This soup is a great way to use up all the “almost done / never going to survive the week” vegetables in your fridge.

I sautéed (in homemade veggie broth) onions, celery, carrots, bell pepper, garlic and a jalapeño (yup didn’t want to waste it). I added 2 Bay Leaves, Italian Seasonings and a pinch of Cumin while sautéing.
Then I added a frozen precooked bag of homemade chickpeas (about 2 cups) and all the homemade veggie broth I had on hand until it looked soupy enough.

I tested the veggies and beans to make sure they were cooked or on their way and then added some left over pre-cooked rice that I had in the fridge, some Braggs liquid aminos and some nutritional yeast followed by heaping handfuls of spinach (NOTE I would advise removing bay leaves BEFORE adding spinach otherwise you will be searching for them  🙂 trust me).

That’s it.

The Rosemary and Thyme Oat Biscuits
Pre-heat oven to 450
Take 1 cup of #glutenfree oat flour
1 tsp baking powder
Pinch of salt
Some dried Rosemary, Thyme and Nutritional Yeast – whisk together.
Then add:
1/4 cup applesauce
1/4 cup almond milk
Mix together until a dough ball forms
Drop by spoonfuls onto a pan covered in parchment paper (I was able to get about 6 biscuits) and bake for 10-13 minutes. Voila.

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