The October love is still flowing strong. This past weekend was no exception. We squeezed in a lot!
The weekend started off with the school’s Harvest Festival on Friday night. I am giving the PTA props because they made some changes to the festival and it was well done. Vans helped with some set up too.
Saturday we found ourselves at the Loving Lane event down in Sacramento. Sally Edwards, aka the Head Heart is a dear friend of ours. Her nephew Lane Edwards was in a terrible accident about two years ago and was left with a C4 spinal fracture which has left him unable to walk.
Lane is defying all odds with the help of a huge team of trainers who are supporting his efforts to be able to walk again, on his own two feet.
We attended his event to help support LovingLane.org which is enabling Lane to continue with his therapy. Check out his website www.lovinglane.org and see how you can help.
Also attending Lane’s event was Pinkhouse, our 97 (soon to be 98 in December) year old friend who contributed by doing an indoor cycling ride for Lane! How is that for inspiration!?
Sunday morning came bright and early for us after the great day we had at Loving Lane.
Coach Nikon invited Vans and myself to come out to his race AND he told us to bring our girls. He said that he and his daughter the Cheetah, would watch them while Vans and I ran. How absolutely perfect (and nice) is that?!
I ran the half marathon and Vans ran the 10k. My race started first. After a few announcements from Coach Nikon, I was off and running.
The 10k runners followed yellow and black checkered ribbons while the half marathon runners followed pink and black striped. The course was well marked with ribbons and with flour on the ground. If you got lost, you clearly were not paying any attention.
I should note that Vans does not run much if at all. He’s probably run once this entire month. Needless to say, he was pretty stoked to find out that he was the winner of the 10k.
He was also pretty tired and really did not enjoy the uphill finish! ha!
He had a blast though and loved the challenging course. Hmm, maybe I’ll sign him up for the half next year?? 😉
My race was fun. I ran hard and had a great first half. Second half, after climbing the old dam hill, I slowly started running out of steam.
There was a young(er) girl who passed me at one point and who I stayed behind the entire second half of the race. She was running super strong.
She stopped at the last aid-station, about 1.7 from the finish and I grabbed her arm and said, “Nope. Come on! This is your race. You’ve got this, let’s go!” She followed and took the lead.
She asked if I wanted to pass and I told her no, this race was hers as she had been a super strong steady runner the whole day.
We turned a corner and saw the final stretch to the finish. It was completely up hill!!! I had been running steady for the last 3 or 4 miles with no walking … seeing that hill just knocked the wind out of me!
Vans snapped that photo as I was cresting the hill. I was giving Coach Nikon the evil eye with a bit of Jersey-attitude for throwing that darn hill in at the finish. FYI – You had to run the hill because EVERYONE was watching and cheering at the top. 🙂
It was a FANTASTIC race. Such a gorgeous day and a very well run event with amazing volunteers!
We chilled at the finish line laughing and chatting with friends. We didn’t really want to leave ….
but alas, we had promised the girls a trip to Apple Hill to get pumpkins since next week is Halloween. Where is time going?!
We stopped quickly at an orchard to get pumpkins, apples and look at the all the vendor booths. Squeaker found her happy place at a booth that sold tutus and fairy wings.
Next stop, was at our dear friends winery. Our peaceful happy place. The girls just love it here and so do we.
The girls run around playing while Vans and I chat with the owners and our friends, Ann and Paul (in between masses of people visiting the winery of course).
October is always an insane month for them. It is the busiest time of year actually. Vans and I are low maintenance and happy to sit and enjoy the views. We also love to help them out when they need it, carrying boxes, empty glasses or whatever they need. It makes us happy to help.
Needless to say, I am bummed this is the last week of October. It has been one amazing month and I have been so blessed and over-joyed with all that we have been a part of this month.
Next weekend is my plant-based cooking class and I am super excited about that. Stay tuned.
Meanwhile, November isn’t looking too shabby at the moment. My trail-girls, Stonegate and Burning Girl and I have a little road trip adventure coming up which should be fun!
So when sign ups came for the 2016 Headlands Trail Marathon we both jumped at the chance, not really thinking too much about our fitness level and mileage.
I have had a few longer runs under my belt recently, nothing more than 15 miles or so though. Stonegate however, had not really run much more than 7 since her 50 mile race back in April. Still, we went into this run looking for fun and adventure. Pure and simple. No expectations. No agenda.
We arrived in Mill Valley late afternoon on Friday. We bummed around town a bit checking out the shops and planning our post-race meal location for the next day. This town is absolutely adorable. We crashed at our friend Mill Valley’s place just as we had last year. We made her a plant-based dinner in exchange for two comfy beds to crash in pre-race and a nice shower post-race. We are super lucky to have her and she is one of THE nicest people I have ever met.
Saturday at 4 am my alarm started blaring and we began getting ready. We arrived at the race start pretty early. We sat in the car until race registration opened up and we could go get our bibs and use the restrooms.
The race start is steps, literally, from the ocean. The temps were breezy and cold but the salt water air was a refreshing change from the pollen and smoke filled air of the central valley.
When race time neared, we headed back down eager to get the day started. While milling about waiting for the pre-race meeting, we ran into Miss P and Pearls (named for her Pearl Izumi shoe obsession – which by the way, she’s super sad the shoe has been discontinued, but she’ll always have her nickname!).
While also hanging around, we noticed two people wearing shirts that said VEGAN in super large lettering. Of course I had to say something. I sort of walked over and said, “Awesome shirt! Woo Hoo, go vegan!” The conversation started and we all talked about being plant-based and learned that Vegan Skott, who was from Boston, was running the Headlands Hundred! Rachel, his crew, was assisting him. Super sweet people!
The race director jumped on top of the water fountain and gave us a little pre-race briefing. After that, we lined up at the start.
Different from last year, the marathon started at the same time as the 100, 50 and 75 mile races but instead of going right, we went left to tack on an extra mile to make our distance equal 26.2.
There seemed to be a lot more marathoners this year than last year. You spread out pretty easily though so there is no stepping on feet or anything but it does take a minute or two to get some space.
My legs felt a bit heavy from the start. They had not quite woken up yet and I hoped that the sensation would eventually fade otherwise it would be a super long day.
I knew it wouldn’t fade right away though because the start of this race is up hill. Like REALLY up hill, for quite a while with very little break. Like hands on hips hiking straight into the fog up hill.
The central Valley allergies were still present. My chest felt tight and my right eye started watering. Stonegate affectionately started calling it my “leaky eye.” It was annoying but we kept hiking.
A quarter of the way up, we noticed something moving on the side of the trail. None of the other runners seemed to see it. It was a coyote! It had been at the start and now, it had run up the hillside and was watching us runners run by. It blew me away that no one else seemed to notice, or maybe they didn’t care. We stopped and took photos. Of course. 🙂
Unlike last year, the fog never seemed to dissipate. Last year we were rewarded with some amazing views of the ocean from the top of the hill but not this year. This year, we saw fog and lots of it.
Still we ran the flats and hiked the up hills stopping to take goofy photos along the way.
The fog also didn’t deter us from taking photos on amazing cliffs overlooking the ocean.
When we reached the aid-station at Muir Beach, for some reason I glanced up and saw that someone had placed a plastic pig on top of this sign hanging from a lamp post.
Because I am a dork, I pointed it out to Stonegate and the whole aid-station heard and they all started laughing wondering why this plastic pig was just sitting there. I assumed it was kind of a weird treasure hunt game thing. 🙂 Only I would notice something as random as that.
After that aid-station we were back on the trails hiking back up hill. One of the things I told Vegan Skott before the race had started was that he might enjoy the many “eco-systems” that we’ll get to run thru throughout the day.
Maybe “eco-system” isn’t the right word but it is the best way to describe running from a cliff beach like setting into something that looks like it belongs in a rain forest!
These “rain-forest” sections are my absolute favorite. It brings a huge smile to our faces and often draws out an “Awe yea” or “Look at this!” from one of us.
From the rain-forest eco-system you are then thrust into an urban/city-like touristy eco-system as the trail has you running high above the freeway one minute and then down below the Golden Gate Bridge the next.
You run a paved road down until you are underneath the Golden Gate Bridge. It’s kind of crazy. The aid-station is at the bottom and this year it was closer to the bridge. Stonegate and I stopped and added some water to our pack. This was about mile 20 here.
We got to see Vegan Skott arrive. Rachel, his crew had this mini-van that was full of plant-based food and she invited us to have anything inside that we wanted. She also offered to get us coffee to have at the finish. This girl is crazy sweet. We wished her well and told her we’d see her at the finish.
As we were making our way back up the hill, we looked to our left and did a double take. A bunch of people were gathered around this guy who appeared to have the largest gold chain and what looked like a gold roll of toilet paper hanging from it??!!! He was also rapping … about being under the Golden Gate Bridge. They were apparently shooting a rap video?! It was the craziest thing and totally unexpected!
We climbed back up the way we had come. Slower now, as it was uphill and there were still runners coming down. The trail leads you back across the windiest section of the race. Last year Stonegate almost lost her visor. This year she was prepared and she held it in her hand. The trail even has ropes on either side to keep you safe.
Back across the we went. Stonegate I think was starting to feel a bit off at this point. The girl hasn’t run more than 7 miles so I don’t blame her. I think her stomach had decided it was done. She battled some nausea the last few miles or so.
We would run and then stop to walk. She urged me to go on without and I wasn’t quite sure that was a good idea. This race wasn’t about time or performance but at the same time, sometimes when you are not feeling well, the best thing is to be left alone.
So I told her, “Let’s run some. If you need to stop again, I will just keep going. Don’t feel you have to rush to the finish or anything though.” So with about 2-ish miles to go, she stopped again and I continued on.
I have to say, those were the longest two miles ever. My legs had regained some energy somewhere along the run, I think back on the “rain-forest” trail so I had some pep in my step. I ran and cheered on all the ultra-runners who were coming back up to start their second loop of the race.
The trail along the ocean was pretty but never ending. You had the ocean to your left and a parking lot to your right. Lots of spectators were standing about which was nice as they cheered for you as you ran by.
Finally, I made the turn to the finish. There wasn’t much hoopla. A few claps from people but boy did it feel nice to be done! Stonegate finished not long after either. We’d made it, we finished the Headlands Marathon despite our lack of training.
We chatted with Miss P and Pearls for a bit. Said hi to Rachel and wished Vegan Skott well on the rest of his race. As it turns out, he didn’t finish the 100 but stopped at mile 50. Having only trained in Boston, that was one tough 100 to try and run. Kudos Skott!
Stonegate wanted to jet out of there as we had to get cleaned up, eat and hit the road so that we could be home for the last concert in the park with our families.
Overall, it was a great day. The cool temps were great compared to the warmer temperature last year but I did miss seeing the views just a bit.
I am super lucky to have Stonegate who is open to adventure on a moment’s notice. She dug deep on this one and finished. Not sure if this will be on our calendar for next year. We love visiting with Mill Valley but maybe we’ll pick a different race? Who knows, but no matter what, it’s always an adventure.
This was only supposed to be a training run and then Tommy Lee Jones started egging me on, lighting that internal fire that is always simmering inside and the rest was history including an uphill battle to the finish.
On Saturday it dumped rain all day; a lot of rain. So much so that Paulo, the Race Director emailed all participants AND sent out a Facebook blast detailing that the race course had changed due to the condition of the road/trails. Uh-oh. Now instead of starting at the bottom near the river, we were to start at the top in the upper parking lot area of Driver’s Flat. They also had to adjust the back end of the course to account for the three mile difference at the start. Ultimately, the course ended up being shortened by a mile or so which is better than the alternative which was lengthening it by three miles. (Good call Paulo!) 🙂
When I arrived at the starting area, I was a dork and basically was the first person there. Stonegate (like the great trail friend she is) had offered to drive me but she couldn’t wait all day and I did not want Vans and the girls hanging out in the mud and rain forcing me to run and finish faster. This was a training run after all remember?
So upon arrival I got out and asked Paulo if he needed any help. Why not put me to use right? He had me start handing out bibs to the runners as they arrived. This turned out to be great because I finally was able to put names to faces! I finally met Clint, a fellow plant-powered runner and Facebook face (Hi CLINT!!) and a few other runners.
Soon it was almost go-time and of course the skies opened up and dumped rain for few minutes. I second guessed my out-fit choice and changed my top at the last minute (tip: always go with your first instinct). We gathered at the start where Paulo did a quick pre-race briefing reminding us that we were to follow pink ribbons. He also told us where the NEW turn around spot and aid-station was located.
They counted us down and we were off! Everyone started running the long three mile downhill and were all commenting on how brutal this will be on the return, at the end of the race.
BUZZ!!! (my watch) Mile 1 – 8:30 Uh oh, that’s a bit fast, slow it down, don’t blow out your quads on the first mile.
BUZZ!!! Mile 2 – 8:30 Grrr, I thought I slowed it down!? Okay, look there’s a bathroom! Go use that restroom over there and that will help slow you down and push you farther back in the pack.
When I emerged from the bathroom I just continued running along the river. I stopped a few times to take some photos (the only photos I took all day – stick with me and you’ll see why).
Two girls were in front of me were talking. Eventually they moved over and let me pass. Then we hit some up hills and I heard them chatting away, so I let them pass. I just needed quiet as I was trying to get a sense of how my body was feeling. I just couldn’t find my groove.
Roughly at mile 10 we entered the second aid-station at Cal-2.
The volunteer yells out my bib number AND yells out that I am fourth female and that number three is still in the aid-station. “Oh don’t tell me that!? It’s too early to tell me that!”
Sit tight girl. This is a training run. Do not go and chase it. Let.it.go!
I let three other women pass me out of that aid-station. I refused to go chase it. I was letting it go. However, while I was in this conga line of three women and one older gentleman leading the way, I couldn’t get my stride right. There was plenty of climbing and I was hiking a lot but I would either end up on their tail or I would slow down to the point of walking. It just didn’t feel right. The next aid-station was the turn-around and I just wanted to get there.
Soon we started seeing the lead runners on the return. First female went by and DANG she looked strong! She was flying. Second and Third females came by a little bit later and gosh darn it, it if wasn’t the two nice chatty women I let pass me earlier … the voices started again …
That could have been you. You were up there. Now you are 7th! Shut up! Training run remember!?
It was a SUPER steep down to the aid-station (mile 14 ish) at Cal 1. I ran in and realized there was nothing that I wanted. The volunteer asked me my bib number first since I was at the table and the other three women were filling their bottles. I told her my number and left.
That was tricky girl. Are you trying to get ahead or are you starting to race? Just getting ahead. That’s all. I am sure they will catch me.
Soon I came upon Roger. Ahh, Roger. Many trail runners know Roger. He is a great guy and a great runner. I met Roger a few years ago at Diane’s Thursday night race series. Roger and I used to push each other out on the course. Roger, if you don’t know him, sounds (and kinda looks) like Tommy Lee Jones. I kid you not, his voice is amazing and if you didn’t know it, you would think Tommy Lee Jones is running with you. It makes me smile every time I hear him.
ROGER: Hey Pam, you want by me?
ME: Nope, I just want to get some distance between me and those ladies back there.
Roger just chuckled. I should have known then with that innocent sounding chuckle, what was about to unfold.
Roger and I ran steady and strong for a very long stretch. It was probably my longest stretch of running the entire day. I FINALLY started to feel my groove, after 15+ miles.
All of a sudden, Roger stops and moves to the side.
ME: What are you doing? Dude, you are pulling me!
ROGER: Look, there’s number three. Go get her. You got this!
ME: (sigh) DAMN YOU ROGER! Damn you!
Roger chuckled his devilish chuckle again. 🙂
Off I go in front of Roger running steady. We knew the aid-station was coming up very soon. I just really wanted to get to there. The third place girl, (her name was Stephanie), let me pass. Roger checked in with her. I knew she was tired because when I was running behind her earlier in the day, she had said she had run 17 miles the day before marking the very course were running right now. My heart ached for her, she is clearly a VERY strong runner.
We all enter the aid-station, I reach for a cup and I feel someone pushing me sideways …
ROGER: Go! Get out of here. Go!
ME: What the?!! Okay okay …
I took off like I stole something. The next two to three miles were a steady but technical downhill. I had not been opening up my down hills this entire race, but now, I did.
BUZZ! Mile 20 – 9:25 Legs feel good. Tummy is a bit off, but I feel good.
BUZZ! Mile 21 – 9:21 Please god, let me have gained enough distance to keep this lead. Who am I kidding, if I could just bomb that, so can everyone else. Run, just run!
The next stretch was the longest between aid-stations again, something like 7.5 miles I think and that last aid-station would be the final aid before the dreaded three mile climb to the finish.
I just ran and ran. I had even moved ahead of Roger by quite a bit and then he’d catch me and pump me up some more. He even went so far as to tell me that he thinks I could catch female #2. HA! Funny man that Roger.
Finally I reached the section I affectionately called Tick Trail – it was so over grown with long grass and weeds that you couldn’t even see the trail and I imagined with every step, all these ticks jumping onto my legs. THAT made me run faster let me tell you!
Finally, I was dumped back onto the fire road that I knew led to the final aid-station. However, it took FOREVER it seemed until I got there.
VOLUNTEERS: Hey! Looking strong, what do you need?
ME: Can you please just douse my bandana in cold water? How far to the finish?
VOLUNTEERS: About 2.7 to 3 miles, unfortunately all up hill.
I silently groaned a little bit but there was nowhere to go but up to get this done. Off I ran and then I hiked. I tried power hiking. Pigeon was in my head. She had texted me earlier that morning to “power hike that last hill like a bear is chasing you!” Well, as it turns out, there WAS a bear about to chase me!
ROGER: Hey, there is a chick behind me.
ME: What!? No! You aren’t just saying that to get me to run up this hill are you?!
ROGER: Nope, she surprised me by coming up quick behind me at that last aid-station.
ME: Son of a B!*%$! I didn’t set out for this Roger!
ROGER: Well, don’t kill yourself but you got this!
Off I ran, my legs barely moving, shaking with every single step that I took. Last weekend I climbed 3 miles with Stonegate, motivating her up that hill. I used the same tactics on myself …
Okay girl, run to that rock. You can run to that rock and then walk. Just get ahead every chance you can.
I rounded a corner and something caught my eye ….
Holy crap! You caught the number two girl! Hmmm, she doesn’t look THAT far ahead … Nope, forget it. Focus on the girl behind you. You’re barely hanging in.
I am not kidding when I say this hill took FOR-FREAKING-EVER to climb. I passed one guy.
GUY: Hi! (being all friendly and nice despite huffing and puffing) One helluva way to finish huh?
ME: Can you look behind me please. Is there a girl there?
GUY: Nope. I see nobody.
ME: Good. Thanks.
Off I ran. Or I thought I was running. As I reached the top of that switchback I turned and saw her, the girl that was in front of me when I ran in that conga line of girls earlier in the day. She looked strong even then. She looked like she should have been running in front of those girls. She also looked like she wasn’t struggling one bit on that hill we were on.
Move it! Come on! Run, run a stretch now to get ahead! Come on legs! Stop shaking and run!
Female #2 turned and looked at me and then started to run too. The chase, it seemed was on, everyone was trying to get up that hill as fast as possible. I wanted to yell out to the number two girl and say, “It’s okay! I don’t care about #2! I just want to keep #3!” But come on, if I had gotten close enough …. 🙂
I kept straining to hear music. That’s a cue to all the finish lines right? But it occurred to me that there might not BE music at the finish.
Oh no, don’t rely on the music! But how will I know where the finish is? I can’t see it! All I see are these damn hills in front of me!
I had to laugh. I wasn’t angry. I wasn’t super smiley but I wasn’t angry and laughing is the best way for me to release tension. What else am I going to do on a monster climb like this?
Then, I see two men standing there. They don’t look like hikers; they look like guys who hang out at finish lines (yes, that’s how my head works in moment’s like these). I reach them, I see female #2 ahead of me and I ask them …
ME: How far?
THEM: Not far, 100 yards.
ME: 100 yards?! (In my head it was as if they had told me it was 100 more miles)
THEM: Up that hill!
ME: (internally) Come on! PUSH!!!!
Finally, I see the finish arch. I see Paulo running around with his camera. I see female #2 pushing as hard as she can, she’s about 10 yards in front of me. I am running as hard as I possibly can. Everyone is cheering!
Oh no, are they cheering because they think I am going to catch her OR are they cheering because the girl behind me has finally caught me and is going to do a sneak attack to the finish line?!!
Talk about paranoia! Haha
RUNNNNN PAM RUNNNNNN!!!!
Finally, I cross the finish line and RD Paulo comes over. I think he doesn’t know whether to high-five me or give me a hug and all I want to do is lay down. I bend over and he kind of escorts me gingerly to some chairs, female number two was in the same state, bent over, legs shaking.
Holy crap, you did it. You made it. You climbed that beast. What the hell man!? I thought this was a training run!? 😉
One minute later, female #4 crosses the finish line. Wow, what a day.
Roger was next and I had enough strength in my legs to get up, cheer as loud as I could and give that crazy man a hug and say thank you. Again, thank you Roger for your support, encouragement and for giving me the pep talks I needed. I could not have done it without you.
So, the final verdict was Third Place Female overall (I was less than 20 seconds behind second) and first in my age group. The course was shortened so I could not go by time but I think I might have had a decent 50k time overall – so long as it wasn’t a four mile hill climb to the finish instead of three. The race (according to my Garmin) also had 7,548 ft of elevation to it. Wow.
Unfortunately, I didn’t stay too long at the finish as I had to jet home. I didn’t want to miss taking my favorite seven year old to her swim clinic lesson. Originally I didn’t think I would be able to make it but I guess with a finish like that, I had some extra time. 😉
So what worked and what didn’t? (Sorry, hang with me, the end of this monstrosity is near).
First, I tried my home-made plant-based fuel that I blogged about. I knew going into it, that it was too salty. When I tried it during the race, it just was not going to happen. It also had the texture of muffin batter something I was NOT going for in the creation process. Back to the drawing board on that.
Overall, I was not handling anything but fruity sweet flavors which is not my normal. I brought a gluten free almond butter and honey sandwich with me but the gluten free bread is SO dense that I almost choked eating it. I managed one square and left the rest for the drive home.
I need to work on the calorie consumption as I don’t think, looking back, I consumed a whole ton on this run. I had my usual go-to items like fruit leather, applesauce and jelly-beans (for that quick rush). I may go back to making muffins. They pack a good 300 calories per muffin but they require time to eat but since I am not racing my next race, I should have some time. 😉
Overall, I am happy. It wasn’t what I set out to do but I am happy that I was able to pull it together in the end and really push myself especially when at times, I didn’t think I had anything left to push. I feel good. The muscles are not too sore (yet). I still feel a little dehydrated and I need a few more hours of catch-up sleep. That’s the only downfall of having an ultra on a Sunday, as Monday it was back to work/school for the whole family.
Tis the life of a trail running mama I guess! Thanks for reading, I know this was incredibly long, but the good ones usually are.
I want to also thank all the volunteers who were part of this race. From marking the course in a rain storm the day before to being out there on the course the day of the race. Also my fellow trail runners were all super friendly and supportive cheering everyone on their way back to the finish. Love this community! SingleTrack Running put on another great race. Thank you!
Full Disclaimer: I am not associated with SingleTrack Running at all and was not paid or compensated for writing this report. This is the second race of theirs that I have done, and I truly believe they host stellar, challenging and thoroughly top notch events.
My mind has had waves of going a million miles a minute one second and then completely zoned out the next. We took a family trip to Disneyland a few weeks ago and up until that point, that trip consumed me. Planning, preparing and packing. It was a surprise for the kids so keeping it a secret required more energy than you realize.
But once that trip was over, and we had walked 8 miles every day for 3 days in a row, I felt … exhausted! Then, the head games started. “You can’t run anymore!” “You haven’t been running.” “Your last training run felt like hell.” You know those thoughts that tend to creep in when you least expect it? Yea, I had those.
Then I paced at AR and felt pretty amazing which is prompting me to keep my training going as is but I also want to change things up just a bit. I have a pretty odd week ahead of me in that I have a race on Sunday that I am treating 100% as a training run. It has a lot of elevation to it. I have been on these exact trails before, they are not easy, by any stretch which in theory is great preparation for my “A” race in May but I also don’t want to push too hard and end up having to rest longer than I truly want to.
I’ve also been experimenting with home-made plant-based fuel a bit and I plan to try it out at my race (you know, the one that is not a race), this weekend.
I purchased these cool reusable pouches to create my own fuel. They are larger than I anticipated but that’s good because I want to be able to consume more plant-based calories with each serving.
It may be dangerous to try these this coming weekend but I honestly don’t have any other chances. I spent a night creating a mixture of flours and other odds and ends, to fill 3 of the pouches with. This round was a bit more savory and not quite sweet. Not sure if I will bring all 3 with me this weekend but if they are a success, I will write about it my race report. If they are not a success, I will also write about it. 🙂
These can also be used to fill with smoothies or puddings for kids which I also plan to try and do since the box they came in included six pouches. They are freezer and dishwasher safe and BPA free. It has been kind of fun experimenting and calorie counting.
I also went for a nice solo workout run on Monday by myself just to get into my head and to also test my fitness a bit. Monday was gorgeous and the trail that leaves behind my house is one that I haven’t been on lately since I usually run so early in the morning. I couldn’t help but stop and take photos.
This trail leads you to a road that then leads you to another trail where I can do some solid hill repeats and also see some amazing views.
And one of my favorite trees lives here.
I ran/hiked up and down the hill and even did a heart rate test to gauge my fitness level. I was happy with the results. Even though my weekly mileage has been down this week, I ran long on Saturday and I will be running long again this weekend. I am not one of those runners who has to run every single day pushing myself beyond what my body really wants or needs. I have faith in my muscle memory and my body and I truly believe that if you treat your body well, it serves you well in return.
I saw a quote on social media recently that said, “Look after your body, or you’ll have nowhere to live.” That sentence could not ring more true and I think a lot of ultra runners (and road runners) should take this advice to heart more often.