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BUFFALO STAMPEDE 10 MILER RACE REPORT

Why, why did I sign up for this race?”

That was the thought going through my head as my alarm sounded at O’dark-thirty. I very rarely ever wake up thinking that as I am genuinely always excited to run whether it is on trails OR roads.

Suck it up sister. You can do this,” my brain said as I rolled out of bed and went about my pre-race morning routine.

The Buffalo Stampede 10 Miler is a race that is near and dear to my heart. I’ve been running this road race since I lived in the neighborhood through which the course passes.

Once we moved away, my family made it a point to continue being part of this race. Typically I would run the race, the kids would do the fun run and we’d go visit Grandma and Grandpa who lived near by.

This year, and possibly part of the reason for my hesitation, was that the family wouldn’t be joining me. Squeaker had a soccer game later that morning. So no one on course to cheer me on – just me, myself and a bunch of super fast runners. My goal was to run it as close to last year’s time and then hop in the car and race home to coach and ref my daughter’s soccer game.

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The one thing I do LOVE about road races, is the minimal prep work it takes to prepare in the morning. No packs or gear. Just shoes, hat/visor and something to eat when I am done.

I arrived early and sat in my car listening to as much pump up music as I possibly could before having to get out of the car and stretch/warm up.

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I gathered by the starting area and started talking to a nice girl who was in her late 20’s and had never done this race before. She asked me about the course as she said the online map was a tad confusing. I’ve never looked it up honestly because I just know my old hood so well. 🙂

Talking with her brought me out of my funk. I think deep down, I was scared to run because I really wanted to do better than last year and I know how much I had pushed myself last year, I just wasn’t sure I had it in me to go any faster.

I situated myself kind of near the front. This race attracts a lot of the fast roadies in the area. It is put on by the Buffalo Chips Running Club, to which I am actually a member of this year but sadly, haven’t run with since last December.

I stood there pondering how I felt and what I was shooting for race wise.

The next thing I knew, the gun went off … it took me a bit to find a spot that wasn’t over crowded. All I kept thinking as I was running, was that “Man! I feel SO slow … my legs just are not pumping. Oh well, it’s going to be that kind of day I guess.

Then this happened …

Mile 1 – 7:31/mi: UM, WHAT THE? You were told to start off between 8:02 and 8:07! This does NOT feel like a 7:30 pace!

Mile 2 – 7:40/mi: Okay, okay. This actually feels maintainable … but come on Pam, do you REALLY think you can maintain this for another 8 miles? You’ve NEVER run this fast for a long time before …

Mile 3 – 7:43/mi: Shut up self! Look at that! You’re sticking to this pace. You don’t feel tired or out of breath. Keep breathing. Just focus on your form.

Mile 4 – 7:44/mi: Water! Oh, I should probably have a little, whatever it takes to not.lose.this.pace! Slurp … no stopping. Got the running and drinking thing down!

Mile 5 – 7:43/mi: Oh, this is where the course is a little different. We’re going down where we used to come back … okay, this is kind of cool. Wait, does this count as a PR? 🙂 It’s the same course, just a reversed direction for this part … shut it dork, just run. Form. Feet. Form. Feet. Breathe.

Mile 6 – 7:36/mi: Oooh look at you, back near the 7:30s … still feeling good. This is not my favorite section but at least now I can see some of the other runners coming back … oh look! There is that girl I chatted with at the start! “You go girl!! You got this!!!” She gave me a thumbs up!

Mile 7 – 7:41/mi: Okay Pam, here’s the deal. I waited this long to make this decision final BUT … you have 3 miles left, I do NOT want to see ANY 8’s on your watch. None .. you can do this, 3 more miles and you have yourself a new PR … just keep it steady! Don’t blow up!

Mile 8 – 7:34/mi: Don’t push too hard, but good job passing that dude back there. You were getting sucked into his pace and gait, I could feel it. His breathing was labored, yours is okay. Oh and that sip of water felt amazing, you had terrible dry mouth. Feet. Form. Feet. Form. Breathe!

Mile 9 – 7:40/mi: One.more.mile!!!! Come on!!!! Okay, you’re going to pass this girl whose has been in front of you all day … “Come on! You’ve been strong all race, come on, follow me! You got this!” She grunted and I think tried to kick it into her next gear. Go Pam, just run! There’s the right turn, you’re on the home stretch! There’s George, he’s cheering for you .. uh oh .. he’s also cheering for the girl behind you! No sneak attacks, push it, sprint!

Mile 10: 7:17/mi: I see the clock!! Oh my gosh, you could have  a 5 minute PR … RUUUUUUNNNN PAM!!!!!!

Official Finish Time: 1:15:58 / 7:36 pace! 

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Post Race: Oh my word .. don’t hurl, whatever you do don’t HURL! hahaha!

I was okay, just a little nauseated at first but that went away. I was beyond excited. I grabbed some water and talked with some Buffalo Chip members that I haven’t seen in YEARS. Man, I love this community. Such good people!

But,  I had to race back to the car. My cool down was jogging the few blocks it took to get to my car. I texted everyone who wanted to know the results while I tried to stretch as much as I could.

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I am super excited by my race and my results. The mind is a funny thing and can really send you in one direction or another if you’re not careful.

I feel fortunate that I tend to have a positive mind that, for the most part, is always motivating me and if not me, allows me to motivate others who are running as well. I think that’s super important to having a good race. Happy that I shook off that morning cloud I woke up with.

The Stats

I ended up placing 4th in my age group! Third place came in 2 minutes faster … so not super close and I don’t think I really even had two faster minutes in me but dang, I am proud of that 4th place! This race is no joke!

Also, because I am apparently 40 now .. I was added to the MASTERS category of runners as well. 🙂 This took me by surprise, not gonna lie. However, I was 13th(!!) in the Masters category – the first 12 were insanely fast and well over the age of 40 … I am honored to be in that category. What a bunch of speedsters!

Happy Trails!

~Trailmomma

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2016 Stampede Race Report

2015 Stampede Race Report

2011 Stampede Race Report (3 months after Squeaker’s birth!)

2010 Stampede Race Report (this one has adorable Peanut video!)

All years prior … I wasn’t blogging. 🙂

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RUCK A CHUCK 50k RACE REPORT

Much like last year, this was only supposed to be training run. Last year’s Ruck a Chuck turned into a battle for the finish (read that report here), this year was a little bit different ….

ruck

Once again, Paulo and the crew over at Single Track Running, put on a stellar event. This is the second event of theirs that I have done in the last month.

I really enjoy STR events because they are fun, low-key, well marked races and they typically really challenge you (which I like) and they often are on trails that you wouldn’t normally find yourself on, which I also really like.

The Ruck a Chuck 50k is entirely on the Western States trail, which is pretty awesome in and of itself.

First let me start off by saying, I was bad blogger this race. I took only one photo the entire day! So all photos in this recap are from STR and Chasqui Runner (THANK YOU!) and from Not Chris.

The day started with my Garmin dying. I’ve been having charging issues and needless to say, it was going to be a Timex kind of day for me. Which is fine, it was just kind of a bummer to not have my mileage, pace or elevation at the end of this race.

Not Chris however did have his Garmin and he was running his very first 50k! He’s been running well and if we’re honest, he really didn’t officially even “train” for this race, he just kept his mileage up. He’s a stud.

The parking at Driver’s Flat is limited so Pigeon and I carpooled to the start and were able to score a spot and chill.

The weather was warmer and dry and having remembered last year how humid it was out there, I started this year in a tank top. So glad that I did.

Photo Credit : Casqui Runner
Photo Credit : Casqui Runner

Love seeing so many familiar faces at these races. Lots of good people. I even met a few people that I “know” from social media only and that was super cool.

Paulo gathered us at the starting arch, gave us some final instructions and then passed the megaphone off to a friend to count us down.

We were off and running the 3 miles down the road to the river. Last year I remember really blowing this section up, yelling at myself and then stopping to use the restroom at the bottom as a way to calm myself down.

This year we flew down (Not Chris said we ran a sub 8) but it didn’t feel like we were flying super fast. I did tell Not Chris that we’d have to stop at the restroom at the bottom. I didn’t share with him yet that I’ve been battling an unsettled tummy for the last two days.  I hated to stop but it was unavoidable.

Photo credit : Chasqui Runner
Photo credit : Chasqui Runner

Our plan was to stick together all day. His main goal was to finish feeling really good and to fuel better than he did at FOURmidable. My goal was to not race. I was supposed to “jog” nice and easy – Not Chris’s job was to make sure I did that.

After our bathroom stop we continued on. I noticed that for some reason, it was hard for me to breathe. The trees and flowers have really been blooming lately and man, have my allergies felt it.  It felt like I only had one working lung instead of two.

Not Chris was LOVING the views and the raging river on our right. He was mesmerized by it all. I love when people get to see new trails for the first time.

Stream crossing! Photo Credit: Chasqui Runner
Stream crossing!
Photo Credit : Chasqui Runner

We settled into a run and then hit the single track section and so the climbing began.

Profile from Single Track Running
Profile from Single Track Running

The course is very runnable. The trails were much clearer (the over grown grass section was gone) but in some sections, it seems the rocks have multiplied.

I tried to just focused on running and hiking. My lungs took a while to come to life but they did eventually. My stomach however, was always just one step away from being a problem.

Photo Credit : Chasqui Runner
Photo Credit : Chasqui Runner

Not Chris and I bypassed the first aid-station (mile 2.7)  and the next one wasn’t for another 7.5 miles. We chatted along the way, having a good time and enjoying the day.

Everything was so green and pretty! The flowers were in bloom and the ticks were out. That was the one thing that I was super nervous about but hey, that’s mother nature for ya!

Pigeon Photo Credit : Chasqui Runner
Pigeon
Photo Credit : Chasqui Runner

When we made it to the Cal 2 aid-station (mile 10.2) we couldn’t help but laugh. They were the happiest bunch of volunteers! The aid-station was fully stocked with everything you could need (including beer and shots) and they were cracking jokes. I almost didn’t want to leave … Not Chris I think was overwhelmed as he took some time at this aid-station. 🙂

On our way to Cal 1 we ran into a fellow co-worker of ours, Brad Rogers. The three of us chatted for a bit about work and running. Then I ran into Shavi! Shavi and I have never really met but we have many mutual friends so I said “hi” and introduced myself.

The down into Cal 1 (mile 14.6) is pretty steep but I knew that once we reached the bottom, aid would be close. Last year the race was shortened due to a rain storm and the aid-station was our turn-around. THIS year, we had to run past the aid-station a mile, grab a wrist band and return to the aid-station.

Photo Credit : Casqui Runner
Photo Credit : Chasqui Runner

Not Chris and I barely stopped at the aid-station. As we were reaching the turn-around spot, we ran into lots of friends on their return. It was such an energy boost with lots of whooping and hollering.

Not Chris let out a bit “WHOO HOO” when we reached the bucket holding our wrist bands. We grabbed ours and headed back, eager to get to the Cal 1 aid-station (mile 16.6).

Once through we started our climb out. The section leading back is a gorgeous single track that’s super runnable and boy did we run! Last year this was the section where I ran into my Tommy Lee Jones friend Roger. Funny enough, I ran into Roger within the first 3 miles or so during this race and he laughed remembering last year’s brutal run and how he helped me push to score a nice finish. This time I said, “Don’t even think about it Roger!” 🙂

At one point, I think I was hallucinating as I told Not Chris that I saw the Cal 2 aid-station through the trees. Not sure what the heck I saw but it sure wasn’t the aid-station! 🙂

When we finally did come up on Cal 2 (mile 21) I was looking forward to the sections ahead. The descent out of Cal 2 is super fun. A switch back down that can really give you a boost of energy. Before we left the aid-station though, we laughed with the volunteers again. They were a riot, they told us to give them a good “YELP” review. 🙂

Photo Credit : Me
Photo Credit : Me

Not Chris took the lead and down we flew. I was no where near the speed I was last year as my ankle (that I tweaked the weekend prior) was starting to bark at me, a lot. Still, I think we ran down pretty well, excited to be on our way home.

Not Chris was thrilled because he ran his farthest distance ever on this down hill. Followed by his first ever marathon distance when we hit 26.2.

At one point on our way back we passed a guy on the trail and he said, “Trailmomma?!” and I turned and said, “Yea!” He said, “Hi!” So whoever that was (I missed the name on your bib), you totally  made my day! 🙂 It also made Not Chris laugh … “Did that guy just call you Trailmomma?” 🙂  I hope you had a great race too!

Photo Credit : Chasqui Runner
Photo Credit : Chasqui Runner

When we hit the fire road that runs along the river, I was feeling a little bit better tummy-wise (though still bloated – started the race that way but what are you gonna do?) but I was also having some swelling issues. My fingers had started swelling as I was starting to retain water. I stopped consuming anything salty and luckily, there wasn’t much farther to run. The temps were humid and it even sprinkled on us a bit but it was still warm. Warmer than I think I anticipated and ultimately was a bit behind in my hydration.

LOVE this photo of Pigeon Photo Credit : Casqui Runner
LOVE this photo of Pigeon
Photo Credit : Chasqui Runner

We reached the final aid-station at Gate 101 (mile 28.5) and prepared ourselves for the climb out. It’s a nice long climb up a dirt fire road. We started out hiking, neither one of us eager to run. Then, as we both tend to get, we got bored and would pick “trees” to run to. “Okay, run to that second big tree! Now, run to that tree on the left!” Do what you have to do to move.

We turned a corner and I noticed a speed sign that was just littered with bullet holes. We both were looking it, talking about it when I turned my head right and saw the arches! “Hey!!! Look! HA! Let’s go!”

The finish line totally took us by surprise! We both started running and smiling.

Photo by : Not Chris's Family
Photo credit : Not Chris’s Family

I saw all of Not Chris’s family off to the side and they were cheering for him. Even his dog looked like he was cheering!

He did it! Photo Credit : Not Chris's Family
He did it! (that’s his dog too)
Photo Credit : Not Chris’s Family

Woo hoo! We crossed the finish line smiling. We both had reached our goals, but I was beyond proud of him. He has the potential to run much harder than he did and I know he will some day, but it was so nice to watch him reach his goal and to see his family there at the finish witness it too.

SO happy for him! Photo Credit : Not Chris's Family
SO happy for him!
Photo Credit : Not Chris’s Family

Another awesome 50k in the books. Thanks Single Track Running for a great event, a challenging course and a well executed race.

Thanks Not Chris for keeping me company all day. You looked strong, ran well, kept me moving and my mind off my stomach. Man, the bloating and the swelling was not fun but that is what these training runs are all about right? They make us stronger. They help us figure out what we need to work on. I’ve been super lucky the last  few years to have some stellar uncomplicated runs and races. I can’t always rely on the fact that everything will be perfect, but I can rely on myself and my ability to problem solve as I go.

Swollen and bloated by happy. Photo Credit : Chasqui Runner
Swollen and bloated but happy.
Photo Credit : Chasqui Runner

As it turns out, Not Chris ended up second in his age group and I ended up third in mine! Woot woot! I’ll take that. 🙂

And a shout out to my hubby Vans, as he also raced this weekend on Sunday and he also came in third at a gnarly (muddy) mountain bike race in Cool.

Two very muddy boys! Photo Credit : Me
Two very muddy boys!
Photo Credit : Me

Overall, a great weekend. I raced Saturday morning, Vans raced Sunday morning and our girls had their swim team clinic on Sunday afternoon. Perfection.

Cheers to Third Place Parents! Photo Credit : Me
Cheers to Third Place Parents!
Photo Credit : Me

Happy Trails!

~Trailmomma

Full Disclaimer: I am not associated with SingleTrack Running at all and was not paid or compensated for writing this report. This is the fourth race of theirs that I have done, and I truly believe they host stellar, challenging and thoroughly top notch events. 

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RUN RUN LIVE Podcast Interview

A few weeks ago I received an email from Chris Russell, the host over at Run Run Live podcast1Someone had told him that I would be an interesting person to interview. HA! While I am not so sure about being “interesting” it was a super fun conversation that lasted about 25 minutes. I talk about running, mom’ing, plant-based stuff and how the heck I squeeze it all in!

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If you want to listen, you can click HERE. The beginning of his podcast starts with Chris talking about his marathon training and a piece on beating those winter blues.

My portion of the podcast  starts at about 18 minutes.

You can also listen on RunRunLive on  iTunes.

Many thanks to Chris over at RunRunLive Podcast for his time and interest and a big HELLO to the new readers his podcast had channeled my way.

It never ceases to amaze me the path our lives can take based on the people we meet in life. I have had an incredible February and I feel truly blessed.

February has been the month where I have felt my “plant-based super-powers” have been utilized the most and I look forward to helping and doing more! 🙂

Happy Trails!

~Trailmomma

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WOLF-PACK

wolfpackWhat started out as a joke on Facebook before our road trip a few weeks ago (you can read about that adventure here), got me thinking about the people I run with and who honestly, I spend most of my happy time with (besides my own family).

I feel very lucky to have the set of friends that I do. Friends who do crazy things and who enjoy Mother Nature and getting muddy just as much as me.

Waterfall fun!
Friends who jump off rocks and take a million photos
But remember, Blue is Bad!
Friends who goof around in the middle of a run.

If you read my posts, you know who these usual suspects are in my life. Pigeon, Stonegate and Burning Girl are the most frequent. Occasionally we are lucky enough to run with Miss P and Pearls.

These ladies rock!

I also run with a dear friend, TiggerT. She doesn’t run ultras but when we do run, we usually laugh, a lot. She is my California International Marathon buddy and my “road-running” friend.

TiggerT and I
TiggerT

But more importantly, she and Stonegate, Burning Girl and Pigeon are my friends. My wolf-pack. They are the ones I know will support me in a race and in life.

FullSizeRender
They also send you funny texts during races.

Truth be told, before I ran trails, I ran alone. A lot. I used to read Kristin Armstrong’s blog Mile Markers on Runner’s World and would be so envious of the stories she’d write about – meeting her friends for a morning workout or a long training run – laughing and sharing their life’s problems with each other. I wanted that.

2016 Selfie

Well now, I have it but 100 times better.

belt7

My wolf-pack doesn’t run together every day or every weekend, but we are connected. The trails may have brought us together but it isn’t what keeps us strong.

Trail Girls

My wolf-pack keeps me sane. They keep me on my toes. They are resources for things I know nothing about. They build you up and remind you, that you are worth it and that you deserve the best. They are shoulders to cry on when life gets hard and they remind you when you may be making the same mistake twice.

Hugs!

They give you hugs when you need them and they make you laugh.

Oops! hahaha

I adore my wolf-pack and while it seems stereotypical to “give thanks” this time of year, that is exactly what I want to do.

Thank you ladies for all that you do. Thank you for being a little bit crazy and a lot-a-bit fun. Thank you for being adventure seekers and thank you for supporting my often crazy ideas. Thank you for the hugs, the laughter and the tears. Thank you for listening. Thank you, for being you … my wolf-pack, our wolf-pack.

wolfpack-2

Happy Trails!

(and Happy Thanksgiving!)

~Trailmomma

 

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THAT DAM(N) RUN HALF MARATHON RACE REPORT (and a million other things)

The October love is still flowing strong. This past weekend was no exception. We squeezed in a lot!

Crazy is as Crazy does!
Crazy is as Crazy does!

The weekend started off with the school’s Harvest Festival on Friday night. I am giving the PTA props because they made some changes to the festival and it was well done. Vans helped with some set up too.

Just hanging around
Just hanging around

Saturday we found ourselves at the Loving Lane event down in Sacramento. Sally Edwards, aka the Head Heart is a dear friend of ours. Her nephew Lane Edwards was in a terrible accident about two years ago and was left with a C4 spinal fracture which has left him unable to walk.

Lane is defying all odds with the help of a huge team of trainers who are supporting his efforts to be able to walk again, on his own two feet.

We attended his event to help support LovingLane.org which is enabling Lane to continue with his therapy. Check out his website www.lovinglane.org and see how you can help.

Pinkhouse age 97
Pinkhouse age 97

Also attending Lane’s event was Pinkhouse, our 97 (soon to be 98 in December) year old friend who contributed by doing an indoor cycling ride for Lane! How is that for inspiration!?

Indoor cycling workout led by Sally the Head Heart
Indoor cycling workout led by Sally the Head Heart

Sunday morning came bright and early for us after the great day we had at Loving Lane.

A few weeks ago I ran into Coach Nikon (my old trail coach and friend). He is the Race Director for That Dam(n) Run – trail 10k and half marathon.

Pre-Race
Pre-Race

Coach Nikon invited Vans and myself to come out to his race AND he told us to bring our girls. He said that he and his daughter the Cheetah, would watch them while Vans and I ran. How absolutely perfect (and nice) is that?!

Trouble!
Trouble! Peanut, Squeaker, Cheetah and friends

I ran the half marathon and Vans ran the 10k. My race started first. After a few announcements from Coach Nikon, I was off and running.

Coach Nikon talking to the 10k Runners
Coach Nikon talking to the 10k Runners

The 10k runners followed yellow and black checkered ribbons while the half marathon runners followed pink and black striped. The course was well marked with ribbons and with flour on the ground. If you got lost, you clearly were not paying any attention.

Day of the Dead theme ALL over the place
Day of the Dead theme ALL over the place

I should note that Vans does not run much if at all. He’s probably run once this entire month. Needless to say, he was pretty stoked to find out that he was the winner of the 10k.

Here comes Vans!
Here comes Vans!

He was also pretty tired and really did not enjoy the uphill finish! ha!

Winner winner tofu dinner!
Winner winner tofu dinner!

He had a blast though and loved the challenging course. Hmm, maybe I’ll sign him up for the half next year?? 😉

Coach Nikon and Squeaker - TOTAL trouble here.
Coach Nikon and Squeaker – TOTAL trouble here.

My race was fun. I ran hard and had a great first half. Second half, after climbing the old dam hill, I slowly started running out of steam.

There was a young(er) girl who passed me at one point and who I stayed behind the entire second half of the race. She was running super strong.

She stopped at the last aid-station, about 1.7 from the finish and I grabbed her arm and said, “Nope. Come on! This is your race. You’ve got this, let’s go!” She followed and took the lead.

She asked if I wanted to pass and I told her no, this race was hers as she had been a super strong steady runner the whole day.

We turned a corner and saw the final stretch to the finish. It was completely up hill!!! I had been running steady for the last 3 or 4 miles with no walking … seeing that hill just knocked the wind out of me!

Best race photo EVER
Best race photo EVER

Vans snapped that photo as I was cresting the hill. I was giving Coach Nikon the evil eye with a bit of Jersey-attitude for throwing that darn hill in at the finish. FYI – You had to run the hill because EVERYONE was watching and cheering at the top. 🙂

It was a FANTASTIC race. Such a gorgeous day and a very well run event with amazing volunteers!

First in AG, 4th overall in the half - Vans was first overall and first in AG for the 10k
First in AG, 4th overall in the half  – Vans was first overall and first in AG for the 10k

We chilled at the finish line laughing and chatting with friends.  We didn’t really want to leave ….

Two little monsters!
Two little monsters!

but alas, we had promised the girls a trip to Apple Hill to get pumpkins since next week is Halloween. Where is time going?!

All the tutus and all the fairy wings = heaven for Squeaker
All the tutus and all the fairy wings = heaven for Squeaker

We stopped quickly at an orchard to get pumpkins, apples and look at the all the vendor booths. Squeaker found her happy place at a booth that sold tutus and fairy wings.

Next stop, was at our dear friends winery. Our peaceful happy place. The girls just love it here and so do we.

Sisters
Sisters

The girls run around playing while Vans and I chat with the owners and our friends, Ann and Paul (in between masses of people visiting the winery of course).

Peanut - love her
Peanut – love her

October is always an insane month for them. It is the busiest time of year actually. Vans and I are low maintenance and happy to sit and enjoy the views. We also love to help them out when they need it, carrying boxes, empty glasses or whatever they need. It makes us happy to help.

Happiness
Happiness

Needless to say, I am bummed this is the last week of October. It has been one amazing month and I have been so blessed and over-joyed with all that we have been a part of this month.

Next weekend is my plant-based cooking class and I am super excited about that. Stay tuned.

Meanwhile, November isn’t looking too shabby at the moment. My trail-girls, Stonegate and Burning Girl and I have a little road trip adventure coming up which should be fun!

Life is just good all around.

Loving life
Loving life

Happy Trails!

~Trailmomma

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