CONFIDENCE BOOSTER

I haven’t run in Auburn in quite some time. Well, pretty much the last time I set foot in Auburn was during the last few miles of AR50. I have been running, just not super far or anywhere outside of my little town. I could slowly feel my mojo for running seeping out little by little. I needed something to bring it back front and center. Something that would get me excited again to run trails again. One place does make me happy. Auburn (and Tahoe but Auburn is closer).

Which is why I reached out to Stonegate and Burning Girl. Pigeon was working this weekend so I knew she was out and she is also tapering for her big race next weekend. Burning Girl bailed last minute so it was just Stonegate and I. We were both eager to get out on some Auburn trails and just have a good run.

Due to some obligations that Stonegate had, I agreed to pick her up at 6 am and that we would be running by 6:30 so that she could be home in time for the rest of her day. This was hard as the night before, Vans and I had visited our favorite sushi restaurant and I know from past experiences, that sushi and wine before a long run, don’t generally mix. Luckily, things worked out just fine in that regard.

The sun was up and the parking lot was surprisingly active that early in the morning. Stone gate and I quickly gathered our gear, hit the restrooms and were off down the trail. It was a beautiful morning. We knew it was going to get hot but so far, there was a light breeze and the views were gorgeous.

Stonegate caught me staring at the amazing views.
Stonegate caught me staring at the amazing views.

We ran and talked all the way down the trail. When we rounded a corner I gasped out loud. Stonegate totally thought that I had seen a bear. I laughed. I hope I won’t squeal like that if I run into a bear. I didn’t the last time!

No, instead I gasped because I saw that some trail fairies had come and built such a beautiful bridge so that we no longer had to try and jump across the stream.

New Bridge at the Watering Hole!
New Bridge at the Watering Hole!

It may not seem like a big deal to most, but it isn’t easy to get down this far on the trail running or hiking let alone carrying tools and machinery. It is a beautiful bridge.

We came upon No Hands Bridge pretty fast and took advantage of the porta potties that are there before climbing our way back up towards Cool.

Soon we hit K2. We paused at the bottom of the hill, not quite ready to start out climb. The trails were pretty busy already with people hiking. We even ran into someone hiking down K2. I always see people hiking down …. why is it I am always hiking UP K2? πŸ™‚

When we finally reached the top, we stopped to catch our breath before running again. Stonegate had some flashbacks from her Way Too Cool 50K race as we were running towards the fire station. She now understands the love hate relationship with that little fire-road where you can see the station but know you have to run around to get there.

We reached the fire station and decided that neither of us needed water or the porta potty. So, we just turned around and started making our way back to the trail.

The route back always seems to take a little longer. Mostly because quite a bit of it is going up hill back to the overlook.

We paused on No Hands for a quick selfie. Always have to have the selfie on a good run like this.

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When we were making our way back towards the overlook, the hikers and families were all over the place. It was so good to see people out enjoying nature. On one of our climbs back up I saw this person just bouncing down the trail towards us and I smiled. Jumping Bean was headed out on a run with some friends. We both squealed and managed sweaty hugs. We chatted for a bit and I introduced her to Stonegate. It is always so nice to see her. She is such a sweet and genuine person. She too is running Quicksilver next weekend.

The climb back up definitely was as hard as it usually is. For a 14-15 mile run, it can always surprise you how hard it can be to make your way back to the car when the temps are rising. We probably hiked more on the way back but we kept moving (and talking). It took us just over 3 hours to complete this run.

When we got to the car, we immediately grabbed what we needed for a quick soak in the canal. No matter what, Stonegate wanted to make time for that and I will always oblige a nice cold soak after a good run like that.

That run will either boost your confidence or give you a reality check. It was nice to see that my fitness hasn’t completely left me high and dry. I am looking forward to some big runs later this month and now at least, I know that I can survive although it may be a bit more work than I originally planned.

The rest of the weekend consisted of bikes and more bikes. We went on a family bike ride on Saturday evening followed by a few races for Vans and the girls on Sunday morning/afternoon.

Vans riding on the prison grounds
Vans riding on the prison grounds

There is a bike series near by called Race Behind Bars bike series where you get to ride your bike on some amazing trails that are around Folsom Prison. I’ve run these trails last year and will again for the trail runner version of this same breakout series.

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The girls and I sat and watched Vans complete 3 big loops around the prison grounds. We tried to entertain ourselves between each loop.

Elsa aka Squeaker
Elsa aka Squeaker
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The Peanut and I chilling in the shade.

 

When Vans finished his race, it was time for the kids races! The girls decided at the last minute that they wanted to sign up and do the race. I was blown away because usually, racing events is not exactly their “thing” … but today, they were excited.

Dad pinning on their race numbers!
Dad pinning on their race numbers!
Mom signing the papers and release of liability haha
Mom signing the papers and release of liability haha
Are you ready .....
The girls were ready ….. and easy to see in PINK.

They kids stood on the starting line. The MC guy came by and asked them all for their name and age. The Peanut proudly said her name and age over the loud speaker . Squeaker however, just whispered that she was 3. πŸ™‚ She was the only one on a strider bike and I do believe that my girls were the only two GIRLS in the entire race. πŸ™‚ (proud mama for sure)

The Peanut did awesome. She is handling her bike so much better and I do believe she actually had fun. She almost passed a boy coming into the finish shoot.

Peanut and her ribbon!
Peanut and her ribbon!

Squeaker had to use her legs since strider bikes do not have pedals. She ran and ran and ran. Vans ran along side her too wearing his mountain bike shoes AND mountain bike helmet still. πŸ™‚

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Go Squeaker Go!

 

I am not exactly sure how long their race was but I do know that they had to go down this hill and then back up. It was a mixture of paved bike path, grass and dirt.

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The finish line was just busting with cheers for all the kids (and dads) making their way into the finish line. My heart melted a little bit when the Peanut stood at the finish cheering her sister’s name.

Squeaker and her medal!
Squeaker and her medal!

Both girls finished and both were smiling ear to ear (and also very thirsty). Squeaker despite being on the strider bike, did not come in last! You go girl!

After the bike racing was over, we headed over to the Folsom Zoo area and just hung out with friends, having a picnic and watching the kids play on the play ground. There were also wild peacocks walking about … I was so not loving that part.

Overall, it was a fantastic weekend spent outside the majority of the time being active as a family. I love weekends like these. Yes I have mountain of chores and errands to do still, but I love seeing my family so happy. Get outside. Your body and mind will thank you.

Happy Trails!

~Trailmomma

PS: I want to send many many Trailmomma vibes to my training partner Pigeon! She is running Quicksiler 100K this weekend. I won’t be out there cheering in person, but I will definitely be sending as much positive energy as I can muster to help carry her! Go Pigeon Go!

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THE CALM BEFORE THE STORM, LITERALLY

California has been in a drought since last winter. We haven’t seen much rain in a very long time. Yesterday however, we had a “storm” according to the local news. A big “storm” was on its way. I didn’t see much action during the day in terms of rain but last night, the wind was howling outside our windows. I thought for sure a tree would be crashing down at any moment (no rain means thirsty and weak trees everywhere). I could hear the massive rain drops pelting or roof and windows. I woke up once because Squeaker was up. Poor kid had a run in with her face and the pavement while riding her bike Friday afternoon and the pavement won big time. πŸ™

BIG fat lip
BIG fat lip

Luckily she did not knock out any teeth but she did crack her root and shredded her upper lip and the inside of her gum (yes, ouch). One emergency trip to the dentist on Friday night and then we were good to go.

After I got her comfortable in bed again, I just laid there listening to the rain.

I kept thinking how our Saturday run, if it was in this same monsoon, would be brutal. We have been spoiled running wise by some glorious weather during the winter months. Yes we need rain, but we also like staying dry when it comes to running super long distances. I haven’t had to run in serious rain since 2010! You can read how those runs go by reading this throw back post here.

When I woke up this morning however, I didn’t hear any rain drops. I had my gear packed so I just grabbed my usual clothes and headed to the kitchen to pack my hydration pack and wait for Pigeon to get to my house.

We picked up Stonegate and headed to Salmon Falls. The sky looked gorgeous. No real rain in sight. We had high mileage planned for the day and had changed our plans last-minute as to where we would start which in hind sight was a great idea.

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When we arrived at the parking lot it was as if a party was going on. Cars upon cars started to arrive after us. We wanted to beat the crowd so we jumped out of the car, threw on our packs and hit the trails.

You essentially start off running uphill on a very rocky switch back trail. It really gets the blood pumping and lungs pounding. For me, this section never seems to get any easier.

As usual, we had lots to talk about. I had a few things to share and rant about (that’s what running is all about right?) and I appreciate the sounding board and advice that Stonegate and Pigeon had to give. That’s what friends are for in the grand scheme of things.

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We ran all the way to Cronin Ranch which is where the Salmon Falls 50k will start come race morning (psst! there is still time to register!).

We turned around and figured out where the race will probably have us go (knowing Coach Nikon) and followed those trails back to the movie set lot. Our mileage didn’t quite add up so we ran a couple of loops by the river past 5 million porta-pottys (man there are a lot out there).

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The ground was incredibly muddy but there was no rain. We saw some crazy animal tracks out there. Most of which we were assuming were deer based on the marks.

After our loops we still did not have a enough miles but decided to head back anyway and maybe head across the road for the additional miles that we needed.

The way back was pretty interesting. We ran into the group that had been gathering in the parking lot. They were only going 17 miles so they were on their way back to their cars. They were running in various packs. The trails on some sections are single track and not quite wide enough to pass.

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So the three of us collectively agreed to surge ahead at various points even it if it meant running up a big hill just to position ourselves ahead of the group. Then it became very much of a game to try to stay ahead of this group.

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Overall I was feeling well again. I did not have my magic cookies that I have been carrying lately because I didn’t have time to make them the night before and I wanted to give myself a break. Instead, I packed some potatoes and salt and that really hit the spot a few times in addition to the other snacks I brought along.

My legs had energy. My lungs not as much at times but that was probably due to my excessive talking on our way out. I had a lot to say and it really was quite draining to get it all out not to mention the internal toll it took on me.

On the way back though, I just felt good. At one point, Pigeon offered me one of her skittles and I didn’t really hear her as we were approaching a hill and I just felt like motoring up it. Then I heard “Fine! No skittles for you.” πŸ™‚

Stonegate grabbed onto my surge and followed me up the hill. We were motoring our way back to the car.

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When we got to the car, we decided that was good enough. None of us felt like continuing on. I felt that I could have run more but I was also content to stop right there. As soon as we put on our flip-flops and changed out of our wet clothes, the other runners were starting to trickle in. The lead guy (I guess their coach?) had them running laps in the parking lot to make up the mileage. We kind of chuckled at this. We would have had to run a lot of laps!

We were kind of smiling about this when all of a sudden the skies opened up and the rain came pelting down in giant drops! It was almost instant! We all hopped into the car and laughed that we had ended the run at the most perfect time. Whew!

We drove home in a complete monsoon. It was so that bad I could barely see the road at times. Wow, we really lucked out on our run!

Next week the group is breaking up a bit due the holiday weekend Stonegate is off on her own and Pigeon and I will be running together. I am looking forward to it actually.

I rounded the weekend out by taking the Peanut to a roller skating party on Sunday. I roller-skated with TiggerT for 3 hours straight! My legs felt great! I have been very impressed with my recovery of late. Sure other runners go out for a shake out run after a long mileage day. Me? Nah, I go roller skating! The Peanut has improved tremendously and was skating solo which meant that I had more time to skate with TiggerT and have some good old fashion flashback to the 80s fun! πŸ™‚

That was truly the best ending to what previously was a pretty horrible week for me. Squeaker is healing well. The swelling is down considerably and she is able to eat without too much pain. She’s a trooper too and was back on her bike the very next day! Gotta love that kid!

I hope all of you had a wonderful weekend too. The rain is here to stay for a few more days.

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Happy Trails!

~Trailmomma

ALL trail photos are compliments of Stonegate! Thanks Girl!

PS: This has not been proof read or edited so sorry for all the typos.

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KEEP ON KEEPING ON

The end is near for my Rouxbe online cooking course. Very near. As in a few days. All that I have left to do is take a final. A TWO HOUR final but still, that’s all that stands in my way right now. It has been a great, educational and sometimes stressful six months for sure. I have learned quite a bit along the way. Some of it probably more than necessary. A lot of it, I already knew (healthy benefit wise) but regardless, this course brought my girls into the kitchen with me. Especially Squeaker. She had a blast “helping” in the kitchen, especially near the end … when I was doing my final practical exam.

Canape Party
Canape Party Final

In between cooking, chopping, dicing and sautéing, I have also been trying to maintain a training program. The Salmon Falls 50k is on February 28th and I wanted to feel better and run better which in turn means better training.

To date, I have had some good runs lately on the course. Last weekend I ran with Stonegate and Burning Girl. While I wasn’t feeling 100% we conquered 16 miles and saw some amazing sights.

Folsom Lake
Folsom Lake
Sun!
Sun!
So peaceful
So peaceful

Then it was a week of work where crazy things happen and I feel absolutely drained by Monday evening. The energy picks up a little during the week and then Friday comes and I canont wait to get back out on the trails only this time, Pigeon was joining us!

I haven’t run with Pigeon in two weeks and I really miss her when she’s not with us. Her wife is 39 weeks pregnant and due any day now. Still, she gave Pigeon the “ok” to run long with us today provided she carried her cell phone.

Today we were scheduled to bust out 20 miles. Apparently I mentioned something about not running up all the hills before started but really have no memory of even saying that! I think Pigeon thought I said it but I didn’t. Clearly, since every time we hit a hill, I’d just keep running. I was feeling 10 times better than I had felt last weekend which was nice. No tired legs. My back has been stiff, but it loosened up nicely.

Photo courtesy: Stonegate
Photo courtesy: Stonegate

It was chilly but still a pretty beautiful morning. Nothing to complain about. We ran the same course we did last weekend (to show Pigeon how awesome it is) and as odd as it sounds, the views looked different because it was a bit more overcast. Still gorgeous, just different.

Yet the same obstacles were still in the way. Namely, this giant tree. I was in the lead and pretty much hopped over it only to see Pigeon standing there with a look on her face like “what the?!” So that meant I needed to whip out my camera … you know, just in case we had a situation. πŸ™‚

P1060528
Pigeon
Stonegate
Stonegate

Both of them made it over. It may not have been graceful, but they made it. Pigeon has never run on these trails so she was relying on Stonegate and I to lead the way. Some how that translated into me being the lead runner. I am okay being the lead, until a bird enters the picture and in this case, these birds were turkey vultures!

gross
gross

So remember when I said that Pigeon’s wife is 39 weeks pregnant and that I was required to carry my phone? I always carry my phone but I generally leave it in the “off” position or airplane mode. Today I left it as it normally is as we ran. At some point we here the distinct chime of a text message “CHOO CHOO” (that’s my distinct sound). I stop dead in my tracks and I look at Pigeon. The agreement was that I would have my phone just in case Missouri couldn’t reach Pigeon on HER phone since her cell service was spotty in this area. I took my phone out of my pack and realized it was just a text from a friend, and not an emergency. I asked Pigeon to put my phone back into my pack since I was having a hard time putting it back.

It won't fit in there!
It won’t fit in there! Photo courtesy: Stonegate

Boy did we start cracking up. Pigeon couldn’t get my phone to fit in, Stonegate was cracking up because Pigeon asked me to bend over and I was just laughing at the situation. The jokes here were ENDLESS. Oh how I love a good trail run.

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The trails were busy with hikers, other runners and even some horses. On our way back, Pigeon’s energy picked up massively and she seemed to be having a blast bombing some of the down hills and making fun of me. πŸ™‚

She laughed a lot, until she came to that tree again. πŸ™‚

Peak a boo Stonegate!
Peak a boo Stonegate!

Climbing back over was way easier than before but it was still fun to capture it all on camera. πŸ™‚

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The sun came out on our way back!

The 10 miles back seemed to take longer than on the way out but it also was full of laughter, a few pit stops and some photos.  Stonegate rocked with the cell phone photos today.

One of my favorites from the day. Courtesy of Stonegate
One of my favorites from the day. Courtesy of Stonegate

Next week our miles dip down a bit before a big two week build. I am happy that I felt so well on today’s run. I needed a “good” run under my belt after a few icky days.

Also, Pigeon is about to embark on life’s biggest ultra, parenthood. I am looking forward to meeting this new little bundle and addition to the trail family.

But first, I need to get to taking that final Rouxbe exam. Wish me luck!

Happy Trails!

~Trailmomma

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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A LITTLE CATCHING UP

It has been a while since I last blogged. As many of you can relate, tis the season for many things! With my Rouxbe Cooking School nearing completion, the holidays, running CIM and just well working full-time and having two wonderful kids, my life is a little crazed at the moment.

That is not to say that I have not been running. I have had some great runs the last few weeks with some pretty awesome people.

Two weeks ago, I ran with Pigeon for the first time in what has probably been months. Truly. We met and drove to Auburn and ran 14 miles on some familiar trails. It was a glorious run and then we did something new. We stopped and had a cup of tea together before each going our separate ways. It was the perfect way to recap on our lives and get back into the swing of running together. Pigeon will be running the Salmon Falls 50K come February as well as embarking on her own personal ultra called parenthood. πŸ™‚

A foggy morning in Auburn!
A foggy morning in Auburn!
The water falls were in full swing for once!
The water falls were in full swing for once!
Founds some new creatures stuck to the signs on Quarry Road.
Founds some new creatures stuck to the signs on Quarry Road.
Look at how GREEN everything is!
Look at how GREEN everything is!
Even the mushrooms love the rain - look at how BIG that one is!
Even the mushrooms love the rain – look at how BIG that one is!
Post run I found my favorite bakery delivery truck sitting in the parking lot! Score!
Post run I found my favorite bakery delivery truck sitting in the parking lot! Score!

This past weekend, I had the privilege of running with Stonegate. Burning Girl was called into work unfortunately so Stonegate and I decided to head over to Salmon Falls and run our 16 miles in our own hood. The last time I ran this same trail, I rolled my ankle and ended up at the hospital. I am pleased to say that no crazy things happened on this run other than some laughing, good conversation and the fact that we were in awe of the beauty surrounding us. This is going to be one amazing race. The views are outstanding!

Heading out on Salmon Falls
Heading out on Salmon Falls
The sun was shining, the trails were not that slippery. Gorgeous.
The sun was shining, the trails were not that slippery. Gorgeous.
Look at that view!
Look at that view!

Running on those trails today really got me excited for February’s race. There is a lot of training to be had before then but this little jaunt brought back some of my missing mojo. I’ve been sucked into the holiday vortex complete with cold temps and large quantities of food and wine which makes for very low mojo when it comes time to hit the trails.

These last few runs have definitely helped combat that and are hopefully getting me back into the swing of things.

Overall, the holidays were a hit at the Trailmomma house. The girls both were “good” this year and Santa was kind. They are at that wonderful age still where everything is so magical and you can’t help but believe in it yourself.

Happy holidays and Happy New Year to all my “faithful” readers – even those that don’t comment πŸ˜‰ Comments are like presents to me. πŸ™‚

Speaking of presents - they are searching for theirs!
Speaking of presents – they are searching for theirs!
The Trailmomma Family
The Trailmomma Family

Happy Holidays!

Happy Trails!

~Trailmomma

(no proof reading has occurred – sorry)

 
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