THE PLANT YOURSELF PODCAST

Just a quick post today as it has been quite a week for me! I am currently heading to the Bay Area to run the Headlands Trail Marathon today! Woot woot!

If you follow me, you may remember that a few weeks ago, I attended Plant-Stock held on the Esselstyn Family Farm. It was my second year in a row attending and it was unbelievable.

While there, I was able to meet so many wonderful plant-based gurus, pioneers and just every day do-ers living the plant-based life! It was great.

One of the people I was lucky enough to chat with was Howard Jacobson, Ph.D. I knew Howard when I saw him because I listen to his podcast, The Plant Yourself Podcast. I also have read Proteinaholic by Dr. Garth Davis which Howard helped write as well as Whole, Rethinking the Science of Nutrition by T. Colin Campbell, Ph.D. another amazing book that Howard also helped write.

So I knew who he was but he didn’t know me other than he probably thought I was a super smiley perhaps overly creepy excited person who randomly walks up to people like Dr. Garth DavisJosh LaJaunie and Rich Roll with a super dopey grin. 🙂

Anyway, Howard and I chatted and he took my contact info. Fast forward he emails me and asks me to do his podcast! WHAT?! My initial thought was, “Tell him you’re a nobody. Tell him you don’t have some mega crazy transformation story.” But then, I thought it about it and realized, I DO have a story.

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I am me and I do what I do, every day. Some days I inspire people. Some days maybe I don’t.  I know I have helped people along the way. I know I have people who “lurk” but are inspired none the less by the things that I post on social media or say on my blog or even the things that do in my day to day activities like running crazy ultra trail runs. We all touch someone.

I am just a girl who wants to share the plant-based message world wide and help as many people as I possibly can while at the same time, feeling stuck in an office job that is wonderful, but not fulfilling the true burning passion inside of me. Ah, if I could only make a living on doing what I am doing (blogging, running, photo-taking, recipe testing, laughing, loving, living) … aaaaaannnnd that’s a story for another day. 😉

The point is, we ALL have a story. We do and Howard captured mine on his Podcast. So, if you have some time and care to listen, you can click HERE or you can search The Plant Yourself Podcast on iTunes and find it there. Just keep in mind, this was my first time ever doing something like this … but, it is what it is and I am kind of proud of it. Enjoy!

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Happy Trails!

~Trailmomma

 

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BURSTING AT THE SEAMS WITH EXCITEMENT

Quite a few months ago, when I was in the midst of my Rouxbe cooking certification and reading more and more about Engine2 and Dr. Esselstyn and their messages for a heart healthy way of living via a plant-based diet, I heard about this ‘event’ called Plant-Stock.

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Just the name intrigued me let alone the fact that I have been reaping the benefits of a plant-based diets for the last 20+ years. 🙂

If you didn’t already know, I am very passionate about living plant-based and sharing any and everything I know about it to anyone who wants to listen. Just because I have been this way since I was about 16 years old, doesn’t mean I know everything which is why I took the eCornell Plant-Based Nutrition course a few years ago and more recently, Rouxbe’s Professional Plant-Based Cooking Course. I just yearn to know all that I can, read all that I can so that I can share all that I can.

I am sure many of you have heard or seen the movie Forks Over Knives. If you haven’t, I highly recommend you rent it, borrow it or download it as soon as possible. I owe that movie for Vans finally making the switch to an (almost) plant-based lifestyle and sticking with it for over 3 years now.

There is a scene in that movie, where they are talking to Dr. Esselstyn on his family farm in Claverack, New York. THAT is the place I am going to be this weekend! Let me clarify, I am going to listen to and (hopefully) meet the following plant-based legends I have spent the last few years following, reading and learning from while spending two days at the Esselstyn Family Farm in NY:

T. Collin Campbell, Ph.D
T. Collin Campbell, Ph.D

Dr. Campbell, the author behind The China Study and Whole as well as the man behind the eCornell Plant-Based Nutrition course.

Rip Esselstyn
Rip Esselstyn

The firefighter, triathlete and author behind The Engine 2 Diet and My Beef with Meat.

Dr. Caldwell B. Esselstyn
Dr. Caldwell B. Esselstyn

The author behind Prevent and Reverse Heart Disease. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute and is one of the biggest voices in promoting a Plant-Based diet.

Ann Crile Esselstyn
Ann Crile Esselstyn
Jane Esselstyn
Jane Esselstyn

Ann and Jane Esselstyn co-authored the Prevent and Reverse Heart Disease Cookbook that is just fabulous and full of yummy amazing recipes. I am super excited to meet these two. Jane, a nurse, is also going to hold a cooking demonstration!

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I am very excited to hear the other speakers as well. Many of whom I have either read their books or know about them and their messages.

Dr. Tom Campbell
Dr. Tom Campbell – author of the Campbell Plan
Dr. Neal Barnard
Dr. Neal Barnard – author of Dr. Neal Barnard’s Program for Reversing Diabetes
Dr. Doug Lisle - Author of the Pleasure Trap
Dr. Doug Lisle – author of the Pleasure Trap
Dr. Robert Ostfeld
Dr. Robert Ostfeld – founder and director of the Cardiac Wellness Program at Montefiore Medical Center in NYC
Howard Lyman
Howard Lyman

As an added bonus, we are also going to watch Plantpure Nation while we are there as well! I am super excited because the night I leave California, that movie is finally being shown in Sacramento and I was bummed to have missed it. Now I get to see it! I also helped fund and support that movie when it was trying to make funding for screening.

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I am beyond excited about this adventure. Of course I am going to miss my girls and Vans but even Vans understands how huge this is for me.

As an added bonus, I will get to visit with Jersey Dad for a bit too but unfortunately, not for very long. I truly wish he could attend this conference with me.

I hope to come back from this trip with a recap for the blog along with photos. You can also follow me on Instagram or Facebook as I am sure I will be posting some updates there as well.

Hopefully, in the meantime, I can figure out what is going on with all my old posts and all the missing photos. 🙂 As usual, stay tuned!

Happy Trails!

~Trailmomma

(all photos in this post are from here

 

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