Staple Black Bean Stew (Pressure Cooker Recipe)

I posted this a few weeks ago on my Instagram page but I know a few who really like it when I post the recipes here because they are not on Instagram. 🙂

This recipe came together really out of “what we had left in our fridge and freezer” during our time here in quarantine.

Vans has been doing almost all the shopping for us. He found this bag of frozen pre cooked black beans at our local grocery store and I thought they were perfect for easy toss together meals. I was right.

The bag of Fire Roasted Bell Peppers and Onions I got from Trader Joes a while ago and keep on hand for stir-fries and stews.

So here we go!

Into your Pressure Cooker add the following:

Half a bag of the Fire Roasted Peppers and Onions

Half a bag of the frozen black beans (could try from a can too)

1 sweet potato peeled and cubed

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1/2 cup of quinoa

3 cups of low sodium veggie broth

Half a bag of frozen broccoli (again, all that we had in the house)

Garlic powder to your liking (we like it a lot)

1/2 tbsp of Chili Seasoning Blend or Chili Lime Seasoning

A cup of your favorite salsa

Fresh kale on top

I added everything to my pressure cooker in that order and I set the timer to 10 minutes and left for a walk. When I came home the pressure had released naturally. I added fresh cilantro and lime juice ( my favorite).