MT HOOD 50k (Race Report)

This race was a bucket list race for me. A few years ago, I saw some photos and I already love running and racing in Oregon, so I decided this was the year and in typical Pam fashion, I made it a family vacation too. 🙂

My family has been going to Oregon for years. We love it but it has been over 3 years since we’ve been back. This year, we planned on making the most out of our Oregon time.

We started in Medford visiting with dear friends who moved there a few years ago. This was an emotional stop as one my friends was in hospice and even though we did not get a chance to physically say goodbye to her, we spent over 2 hours with her partner and our other friend chatting and reminiscing. I like to think that our friend felt we were there and wanted us to remember her in the vibrant full of life state she lived her entire life. I am so happy we made this stop on our trip.

After Medford, we hit up Ashland for a night. Vans rode and we had dinner. We woke early and headed towards Mt. Hood by way of Salem. We’ve never been in Salem and we stopped at a 100% vegan restaurant that was absolutely insane and so delicious with some of the nicest staff ever. When in Salem, please visit Venti’s Cafe.

After lunch we continued on our way making it to our hotel in Government Camp. The hotel was just 20 ish minutes from the race start which was perfect.

The race has multiple distances with the 50 miler on Saturday and the 50k and 25k on Sunday. So race morning I woke up early, got ready and had Vans drive me to the start.

Good morning! What a view!

The race was not super large but it is in an area that has very limited or no cell service so I definitely recommend fully reading the pre race emails . 😉

Vans dropped me off, gave me a kiss good luck and was off headed back to the hotel to squeeze in one last mountain bike ride through the epic trails that surround Mt. Hood.

The race directors had coffee for us and other odds and ends. The bathroom line was not too long and the pre race speech was fun. Lots of runners were doing their first ever ultra distance which was super cool. One of the race directors mentioned “you’re awesome cones!” She joked that the course was so well marked, particularly with these cones that she nicknames the “you’re awesome cones” so that as you run by them, at some point in the race, you will remember that and smile. She was right. 🙂

I will say right now, this was THE most well marked course I have ever run. I have no idea how they placed these cones and ribbons in all the spots that they did, but I never once doubted the course and I often (and I mean every race) have an “oh crap” moment where I need, what I affectionately call an, “oh shit” cone. 🙂

This race does not have extreme elevation which was a nice change compared to some of the more recent races I’ve run lately. The trails were extremely runnable. There were some sections with roots and rocks, but over all, it was smooth sailing.

I was smiling the entire time. However, a day or two before the race, I started coming down with a cough so my breathing was a little off during the race but not enough that I was coughing or hacking during the race at all. Oddly, by Saturday the cough sort of disappeared.

It should be mentioned that you do not actually run ON Mt. Hood or around Mt. Hood (the actual mountain). We did as a family, do some hikes the day before in that area but for this race, you run trails that give you an amazing glimpse of this beautiful mountain.

Official (free) race photo.

This little tidbit, is something to keep in mind because while you are trying to get a glimpse of this majestic mountain, you also better watch your footing. hahaha

Once you hit mile 15 or so, the race profile is very much downhill for a long section and I flew. After that however, the temps got a little bit warm (never hot like Sacramento hot) but warm enough that I needed to dunk a bandana and make sure that I was hydrating well.

I kept wishing that a lake would appear! Ironically, one DID appear during final 2 miles of the race. Timothy Lake with Mt. Hood just appeared and while I wanted to stop and dunk myself fully, I knew that was so close to the finish and I had some race goals I wanted to accomplish.

Timothy Lake and Mt. Hood

Originally when I signed up for this race, I wanted to place within my age group. I was just feeling like I wanted a decently hard goal for myself and then I could enjoy the rest of my vacation. hahaha The breathing and coughing the day before adding in all the travel days leading up the race, I knew at the start line that goal might be hard to achieve.

I was watching my watch the entire time and I knew that if I didn’t stop and kept moving, that I could finish in sub 6 hours. I’ve never run a sub 6 50k before so that quickly became my goal.

I tried my hardest to keep running and pushing myself. As I crossed the finish line I heard Vans cheering but didn’t see the girls. As it turns out, they didn’t think I’d finish anytime soon so they were in the restroom! hahahhahaha

Oh! You finished so early mom! LOL

They more than made up for it with a big sweaty hug.

Ewwww you’re so sweaty!

The post race festivities are fun. They have a BBQ and beer (and vegan options) for runners after the race. The race swag was pretty cool too!

Cool new glass!

We hung around for a bit after the race but I told the family about Timothy Lake knowing our car was packed (which included paddle boards) to drive to our next Oregon destination.

So we packed ourselves up and drove over to Timothy Lake so I could wade in and clean up my legs and have a mini “ice” bath post race too.

Chilling at the lake before we hit the road again.

This was one of the coolest and most beautiful races I have run. I would definitely do this race again. Besides the fact that it is in Oregon, a state my family loves, the surrounding Mt. Hood area is just full of things to explore. Vans would love to go back and mountain bike all over the place. The kids had a blast too.

Go Beyond Racing puts on a stellar event and I cannot recommend them enough!

Happy Trails!

~Trailmomma

(and I did end up finishing sub 6 hour and 5th place in my age group 🙂 )

Nutrition – NeverSecond gels and C30 drink mix.

Shoes – Topo Athletic Mountain Racer 3s

Socks – Injinji

Watch – Garmin

I want to dedicate this race and this adventure to my friend Estelle Gray who passed away from cancer on July 26, 2024. Estelle aka the Princess was a force in my life. I met her in my 20s (she was in her 50s) and she convinced me to train for a half ironman. She trained with me, she taught me how to ride a bike safely on busy roads, change a flat tire and swim in open water. She was always finding adventure and excitement in life. She was a fighter for the underdogs. She adopted deaf and blind dogs and also became a Special Education teacher later in life and made such a difference to so many. She was also a world record champion. Thank you for all you taught me Estelle! I have no doubts you are still adventuring wherever you are.

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