2019 MARIN ULTRA CHALLENGE 50 MILE – MUC – (RACE REPORT)

I am sorry to report, that the clavicle wasn’t broken in just 3 places, it was broken in 7 and required 9 screws and a plate to put back together.” That’s what the surgeon told me and the kids, Monday night before race weekend. Oh boy, what a crazy few weeks it has been!

To recap quickly, Vans crashed on his mountain bike on President’s Day. He broke his clavicle (we thought) in 3 places and he broke 3 ribs both anterior and posterior. They highly recommended surgery. However, that recommended surgery was a moving target, changing from in a few days to almost 2 weeks out – all the way to him receiving a call 2:30 pm Monday saying, “Can you get to the hospital within the hour, we have a opening.”

I am happy to report that the surgery went well but Vans is in a lot of pain. In a way, as insane as it was to rush to the hospital with him and the kids, having it on Monday instead of the scheduled Wednesday was a blessing in disguise. Otherwise, my Marin Ultra Challenge 50 mile run might not have happened at all.

The week leading up this race has been stressful to say the least. I am blessed to have a very caring and understanding boss and employer and I’ve been able to successfully make this juggling act work the last few weeks. But leaving town for a day and half, had me nervous. Vans cannot drive and I have become an Uber mom and nurse and if I was out of town for more than 24 hours, who would pick up the kids from school? Take them to their soccer game? Make their meals?! The “What if’s” were piling up in my brain the closer and closer it got to race day.

The bottom line is that I reached out to friends for help. Mostly just picking up the kids and scheduling rides. I precooked all the meals they would need while I was gone and made sure they were easy enough that the kids or Vans could remove them from the fridge, and warm up in the microwave.

So when noon time hit on Friday, I left town with Stonegate. The rock in the pit of my stomach was small but it was definitely there.

Photo from www.insidetrail.com
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The best part about running MUC is that it is a great excuse to go Marin and visit with a very sweet dear friend. Visiting with her always relaxes me. She not only opens her home to us but her and her husband are the sweetest couple and are so gracious when we stay with them. They also have a very comfortable guest bed.

While I slept comfortably, I didn’t have a deep sleep. A few hours before I went to bed, the Race Director from Inside Trail Racing messaged out to all race participants that a crucial 1/3 section of the trail had been rendered unsafe due to washouts and erosion and that they were currently working on a reroute. I could hear the rain pounding on the roof while I was trying to sleep. I knew it would be a wet and muddy day, but I had no idea what to expect when I woke up.

Stonegate and I handled our morning routines like clockwork and got to the race start at the perfect time. After we parked, I decided that I wanted to back my car in so that post race, it would be easier to change out of my (soon to be) wet muddy clothes. This, unbeknownst to me, was also foreshadowing events to come (keep reading). As luck with have it, we were parked next to Miss P and Pearls who, seeing us back in, decided that was probably a wise decision. We both had some prime parking and while Miss P was attempting to back into her spot, other cars were fighting to take it from her.

No fear! Stonegate hops out of car and starts directing traffic so that Miss P could once again, be in her parking space. 🙂 I was cracking up. This was the levity I needed to release the stress that was still building.

Stonegate, Me, Not Chris

The race started a half an hour later than last year making it much brighter at the start. It was ALSO not raining yet! Yay! There were so many trail friends at this race! It was so much fun seeing people I haven’t seen in a while. Best of all, Stonegate and Not Chris were running the 50k so having them both there at the start was a huge boost.

Much like last year, the race started and we all ran straight up hill! Not Chris decided he was going to run with me for the first 15 miles. He’s never been on these trails before and I was content to have him with me to keep me moving.

I felt good on the first hill. Legs felt okay, breathing wasn’t labored and I was in a groove. I seemed to avoid a little of the conga line that had occurred last year. The one difference this year that I noticed, was the amount of runners using trekking poles! There were quite a few and sadly, not many of them knew how to handle the poles very well. I almost had my knee cap jabbed and/or was tripped multiple times by a trekking pole. It was a little frustrating so I tried to avoid them if I saw them.

I should state that going into this race, I had no real goals. Last year I finished in 11 hours and 15 minutes and if I am being honest with myself, this year I wanted to finish sub 11 hours. However, that was before Vans had his accident and my last few training weeks turned upside down. This was also my first ultra post hamstring tear and rehab so I knew I wanted to be conservative. So I threw out the sub 11 goal and decided to just run and let whatever happens happen. That included any stormy weather thrown our way and boy was there stormy weather!

One of the best parts about running with Not Chris was that he was experiencing these trails for the first time. In the beginning he was running with his head down, so as not to trip and fall but I kept calling out from behind him, “Look up! Look how pretty!” He was in awe and it was so fun to see him experience these views. I didn’t have to yell, “Look up!” more than a few times before he was realizing how awesome it was around us.

We ran probably the first 5 miles or so with a little misty type rain, no big deal. We took off our rain jackets on the climb because they were too warm and not really needed. Soon however, the mist started to turn and by the time we reached the Tennessee Valley Aid-Station at mile 10.5 it was dumping buckets on us and we stopped to put our jackets back on.

We were in and out of the aid-station pretty quickly, eager to keep moving because if you stopped, you got cold fast. The trails leading you towards the Muir Beach Aid-Station has some nice rollers. Not Chris I think found his groove and he really motored on ahead. I always kept him in my eye sights but I was letting him have his day because I had way more miles to cover than he did.

At Muir Beach I stopped to use the restroom (a first for me so early in a race). Then Not Chris, my friend Kim (who appeared out of no where!) and I ran out together. Here is where the 50k runners and the 50 mile runners part ways. We hugged and I wished them both well on the rest of their 50k races. They both went on to have fantastic finishes. I went on however, to swim up stream for the next 3 miles.

Photos are sparse from here on out. The climb up cardiac was a torrential downpour. The trail was a river of water that flowed from top to bottom. The water even flowed around through the switch-backs! It was, to say the least, probably my darkest miles on the trail. I never stopped moving but I had three powerful ladies pass me on the climb and I felt the fire start to burn, “Let it go. That is not your purpose here today. Let.it.go.” I dug deep, I thought about the things that brought me joy or would pull me farther up the hill and just continued to push.

When I finally reached the top of Cardiac Hill (mile 19.8) I was freezing. The wind was relentless. I asked which way I had to go and motored on. One of the two toughest climbs in the race was behind me. Now it was time to go get the other one and then, I’d be on my way back home.

When I arrived on the trails leading to Stinson Beach, the craziest thing ever happened. It STOPPED raining and the SUN came out and not only did the sun come out, it came out full force heating up the path, my body and ultimately, my soul.

I could not get my drenched rain jacket off fast enough. Holy cow was it hot! I am a hot weathered runner, I love me some heat but to go from cold to heat so quickly, was quite a shock.

The climb up to Willow Camp was exactly how I remembered it. Gnarly. I was grateful the wind and rain had given us a break for once. I cursed a few times on this climb, kicking myself for forgetting just how brutal of a climb it really is. No way to go but up, so up is what I did.

The trails on this side however, were pretty damaged. I climbed over trees, under trees and at one point, I had to shimmy up the muddy hillside to get around a massive downed tree. My hand literally sank in the mud up to my wrist when I tried to steady myself. It was quite an adventure 25 miles into a 50 mile race to say the least.

When I finally made it back to Cardiac Hill (mile 29.3) my mind made a huge mental shift. I was on my way home. Plain and simple. Sure I had 20 miles to go, but I was headed home. I had a tiny drop bag at Cardiac that I grabbed quickly and I was off. The next few miles are a lovely down hill section that I thoroughly enjoyed.

My uphill game was weak but my downhill one was still strong so I took advantage the best that I could whenever I could.

From Deer Park Aid-Station (mile 35.9) back to Muir Beach (mile 40.8) was a lot of road. Narrow road without much of a shoulder to it. This stretch was another mini mental battle. I decided to view it as a tiny break from the mud and obstacles of the previous miles and appreciate the fact that it wasn’t raining anymore.

When I reached Muir Beach Aid-Station I used the restroom for the third time that day! That’s a new record for me. My stomach was absolutely stellar the whole race I just was apparently quite hydrated! 🙂

Muir Beach to Tennessee Valley (mile 45.8) was a mission for me. I remembered the energy at Tennessee Valley and I needed that to push me through to the finish. I power hiked a lot through here trying to find strength in my legs to run some of the uphills but no matter what, I had the power to run the downhills so I did, pushing aside what my quads might feel like the next day.

Just as I suspected, the Tennessee Valley Aid-Station brought a smile to my face. They cheered when I came in and when I left, they stood in the road and yelled, “You.are.awesome! You got this! You are a badass!” Making me laugh all the way up my first hill. I just love this aid-station. It gave me a boost.

I also knew that Stonegate would be waiting at the top of the mountain for me. Knowing she was there and propelled me a little bit faster.

When I finally reached the top of the mountain and could see the ocean and hear the finish line, I smiled. My legs felt like tree trunks at times descending the stairs but I didn’t stop.

Photo by Stonegate

Then I saw her! She was whooping and hollering! A sight for sore eyes and just what I needed (along with the downhill) to get me to and through the finish line.

Photo by Stonegate

The miles leading to the finish line look like this photo. Absolutely gorgeous. You have to watch your footing or you will trip, but it was breathtaking and I again was so happy it was not raining.

Photo by Stonegate

Before I had reached Stonegate, I glanced at my watch. I had forbid myself to look at it most of the day because I didn’t want to ruin my positive mood. When I saw that my time was well below what I hoped for, I smiled. I tried so hard to run even faster downhill to the finish but my chewed up quads were doing only what they could.

I crossed the finish line and the volunteers that were there cheered and congratulated me. What an incredibly long, wet, muddy and eventually sunny day it was!

Unlike last year, this year I remembered to take a photo of Stonegate and I post race. Without this girl’s support both on and off the trails, I don’t know where I would be. She took my kids when I had to drive Vans to the ER that first night and she drove my sore butt home last year and this year post race.

Right after this photo was taken, we hopped in the car to head home only to realize that my car battery had died! Remember when I said I had backed in at the start? Foreshadowing. 😉 Actually, it did not matter all that much, the Race Director had a starter and they helped give my car a jump start to get us on our way. Inside Trail Racing is a great organization and we absolutely love their races. I highly recommend them. It was a top notch day despite horrid conditions. Their volunteers are some of the best, always positive, always helpful and always smiling. A simple smile when you are dog tired at mile 35 is sometimes all you need to get you through the next mile.

Happy to report that I had a course PR this year! I finished 50 minutes earlier than last year despite the trail conditions. Last year I had shoe problems, this year, since I have found Topoathletics, all my feet problems are nonexistent. I could not be happier.

The training season so far has been nothing but wet, mud and wind. It has been frustrating to say the least. Constantly running in a windy downpour plays with your mind. Add to that, some family health drama and you can have a recipe for negativity. I won’t lie and say I was all Mary Poppins this whole time, I had my moments of doubt but I trusted myself, my training and my ability to stay positive despite what was thrown at me. I faltered at times (ahem Cardiac) but I never gave up. I continued to push forward. I never looked back.

Many thanks go out to Vans for his continued support. Despite the past few weeks, he encouraged me to go and run and supported me throughout. Also, thank you to my coach, Sandi for her constant motivation, advice and being a great sounding board for everything I’ve battled so far. Also thank you to Stonegate, Not Chris and Pigeon for being the best trail friends a Trailmomma could ask for. Here is to many more miles ahead my friends!

Happy Trails!

~Trailmomma

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SNOWMAGEDDON 2019

Do you think we should turn around and run somewhere else? This is crazy,” I said as my death trap of a car made its way fairly nicely (for once) down the snowy curvy road. “Nah, let’s go back and get my car!” Stonegate offers … done!

Weekend long runs are always an adventure but throw in some snowy conditions in an area that doesn’t typically get snow, paired with just my friend Stonegate and well, anything can happen.

Before we turned around to get Stonegate’s car, we pulled off the side of the road to discuss our options. We just happened to stop at the gates to the “Safari Estates,” a place we’ve passed a million times. The Rhino just looked so lonely and cold in the snow. We gave him some love.

We were only about a half hour off our intended schedule but we had no plans or obligations tying us anywhere today so we wanted to be safe rather than stuck. The snow wasn’t letting up either.

We changed our plans slightly and parked at the Cool Fire Station rather than trying to navigate the windy roads down to the confluence. We were also trying to avoid the Fourmidable races that were happening today as well but did not succeed there.

Our first few steps were met with mud. The kind of mud that’s about to rip off your shoe and makes that slurping noise as you try so hard to keep from losing it. The crazy part is that it was a mix of snow and mud so half the time we were stepping in what we thought was just snow and was actually a covered up quagmire.

Oddly, it was not THAT cold outside. Sure there was snow on the ground, but I was in shorts and I wasn’t cold. My toes however, were soaked but even that eventually subsided the more we tried to run.

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It was so beautiful though. We don’t get snow like this often here in Northern California, maybe every 7 or 8 years it seems and definitely not this much.

We were also the only two crazy people out there for a while. We just ran, jumped over what we could and laughed. We took a million photos between us. Eventually we reached No Hands Bridge and saw the aid-station volunteers set up for the Fourmidable Half Marathon and 35k that was happening.

We made our way over to the Confluence and started running. The snow was still falling but quickly changing to rain. Here we ran into quite few people out just experiencing the crazy weather, taking photos, going for a walk etc.

We were like two kids in a candy store with the snow. I was trying super hard not to slip in it (been there, done that and was out from running for a while) but it was everywhere!

The rest of the afternoon was spent bombing downhills, avoiding puddles and crossing waterfalls. It slowly got warmer too. I had ditched my hood pretty early on and packed away my gloves as well.

We had a set mileage in our head but realized the trail conditions were not exactly stellar and decided we’d take it a few miles at a time. Once the snow and rain stopped, the sun came out!

That view above stopped me dead in my tracks. “Oh wow, that looks like Ireland!” I said to Stonegate. Have I been to Ireland? Um, nope! I just assume that’s what it looks like. 🙂 With the sun making its way out, the snow had melted adding even more mud and water to the trails.

We decided to make our way back to Cool and it was then that we realized we would be running into the traffic of the Fourmidable racers as they made their way back to No Hands Bridge.

In a way, this was kind of nice. We’d pull off to the side, letting them pass as safely as they could in the muddy conditions. Some still had smiles on their faces, some looked like they were pretty done for the day. Stonegate and I just clapped and cheered. We told them they were total bada$$ runners for being out there.

The route back to Cool is uphill. We avoided K2 because that was the course the runners had to take and well, we were certain it was probably a wet dangerous mess. Instead we opted to go up rollercoaster, continued to cheer on runners and stop in the waterfalls.

Pretty certain that was the last image of my shoes being clean because after rollercoaster we headed straight into the muddy gully trails that lead you back to the fire station.

The snow as you can see, had cleared from the trails but was still covering the grass making everything look so pretty.

See what I mean about my shoes? 🙂 The trails leading back to the fire station were even worse. It was hilarious, slurp slurp “I almost lost my shoe!”

Overall, it was a perfect day. Even though the intended route and plan did not happen, we still ran some crazy miles and more importantly, had a great time out there.

At some point that morning, I had texted Vans to let him know that I had brought the car back home but was heading back out there to run. I told him about the snow and so he took the girls when they woke up to find some.

When Stonegate dropped me off, this was sitting in my driveway ….

Not bad for a Sunday fun-day. 🙂 Snowmageddon 2019.

Happy Trails!

~Trailmomma

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2018 CIM RACE REPORT (California International Marathon)

Don’t worry! If you pass out, I will pause your Garmin!” One of many great signs seen at CIM (California International Marathon) yesterday.

Another personal favorite was the guy handing out tissues yelling, “TAKE THE SNOT HOME WITH YOU!”

Image: www.runsra.org

This year was a big CIM year for me as it was my 10th CIM. Last year was the celebratory 35th for the race and the swag handed out was awesome. This year, we were back to our usual long sleeve shirt but that’s okay, that is not what makes CIM so great.

Last year I ran CIM with my coworker, the year before that with my boss. This year, I ran with Stonegate who wanted to attempt CIM again after a back injury 6 years ago caused her to pull from toeing the line and ultimately shying away from road races all together.

As usual, we hit packet pickup on Friday. This expo is one of the biggest I have been to and it is so fun to watch everyone taking photos and checking out all the booths.

Saturday I spent my morning at the Western States Lottery in Auburn. Another one of my favorite things to do. I love seeing people’s faces as their names are called. Looking forward to 2019’s race with many familiar faces attending the big dance.

Sunday morning came quick for me. I did not get the usual amount of sleep I normally do for CIM but I still felt rested when I woke up.

After a few years of dialing in some things, I didn’t change much this year. I wore the same exact clothes as last year, made the same breakfast and had the same start routine.  I picked up Stonegate and brought her back to my house so she could leave a bag in my car for the finish line. TiggerT came to pick us up and we were on our way!

The starting area was different this year for CIM. If I had to pick one thing that didn’t sit well with me about the race, this would be it. They divided the starting line into sub 4 hour and longer than 4 hour sections. We had no time goals but we knew we would not be sub 4 hour with the little to no training we put forth this year.

Since we were on the other side, it took a full 10 minutes after the gun went off for us to even start walking toward the starting line. I realize it is a chip timed race and totally get this alleviates some insanity at the start. In MY mind however, this ate at me not being able to run when the gun went off. Yet, I do think this was a great way to mitigate 30,000 runners.

The other bonus to this divided start is it really allowed you to start off conservatively instead of being caught up in the crazy fast wave. Stonegate and I just ran, bobbing and weaving through a few runners to find a less crowded position. We got into a groove.

It was as if we were just out on a normal Sunday getting some miles in. The starting temps were on the chilly side but I knew it would warm up. We started with our cover-ups on but lost those a few miles into the race.

We enjoyed the spectators cheering us on, the funny signs along the way. We cracked up when the guy with the megaphone by the clothing drop yelled, “We are looking for a size large sweatshirt please to complete our Christmas shopping!” Seriously, I saw some nice stuff just tossed roadside!

Honestly the first few miles flew by. I made a conscious effort to not talk to Stonegate this week so that I had stories to share while we were running. That was probably the hardest thing as we usually talk or see each other daily.

Before I knew it, the first half of the race was behind us. We’d only run 13 or so miles in our “training” leading up to the race so anything beyond 13 was new territory for us.

Stonegate was looking forward to mile 17 where her mom would be waiting. Her mom had some extra fuel for her and it is always a boost to see someone you know along the course.

I did not see nearly the amount of people I usually see the first few miles of the race. Aid-stations it seems changed around and so the few I usually look forward to, were being run by another group. Don’t get me wrong, the aid-stations are stellar and they are always motivating.

After Stonegate’s mom it was my turn to look forward to some family faces. Vans and the girls were supposed to be their usual spot, mile 20 which is a crazy spot in the race.

I can’t help it, I always pick up the pace through this section because I am just so excited to give my girls a hug.
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Clearly beyond excited here. 🙂 We stopped for hugs and Stonegate started chit chatting and Vans was like, “Um no chit chat. There is a race going on!” So off we ran after my Peanut wanted our photo.

Miles 20 to 26 are my least favorite. Not really because of the ‘wall’ but because the streets usually just seem to take forever. However, maybe because I had Stonegate by my side and I was talking her ear off, these mile just flew by and before we knew it, we were making our way down L street towards the finish!

The spectators are fantastic along this section as well. You can’t help but help feel the energy and the music they have along the course is just fantastic and motivating. I was whooping and hollering the whole way down L street. Poor Stonegate must have wanted to shoot me. 🙂 I just get caught up in it all.

I kept telling Stonegate that we only had a few short turns and then we’d cross that finish line. The final turn into the shoot is just so exciting. They called our names … I tried to “jump” over the finish line but I have no idea if it worked.

We did it! Stonegate’s first (and hopefully not last) CIM done! I am proud of that girl. She had some rough miles mixed with some good miles. Our training (if you call two runs training) was less then stellar thanks to my hamstring tear and her crazy mom-life but we did it!

My girls racing to the finish line to see us.

Vans was delayed getting to the finish line (new parking rules downtown). The weather was beyond perfect and glorious so Stonegate and I were content to sit with her mom and just chill.

Finally Vans and the girls showed up and I couldn’t have been happier to see them. I love that my kids know this race after years of finding me at the finish line.

Those two smiling face right there motivate me each year. Some day, I hope they decide to run CIM either with me or on their own.

A special shout out to this guy. He sacrifices every first Sunday in December to see me on course and be there at the finish. From sticking notes in my fuel bag to taking photos during the race, I could not do it if he wasn’t in my corner.

CIM number 10 is in the books. I have no idea who I will run with next year. 🙂 I enjoy not racing it, I enjoy running with someone who is either running it for the first time or who just wants to get some miles in on a beautiful sunny day.

Maybe some day I’ll get back to “racing” CIM the way I used to. Maybe some day I’ll get a PR or BQ but for now, number 10 goes down as a great day, a fun race and a fantastic memory.

Now, back to the trails!

Happy Trails!

~Trailmomma

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JOSHUA TREE HALF MARATHON RACE REPORT

What did you think of the race?” a local Joshua Tree resident asked me. I replied, “I didn’t like the sand! There was SO much sand!” An odd smile emerged on their face, “Well, you ARE in the desert.”  Point.Taken. 🙂

Last week Stonegate and I went on a road trip. We like to go on these adventure road trips once a year because I believe that everyone should be allowed to escape on a little mini vacation with their friends doing what they love. For us that is exploring, running and laughing.

I am blessed to have a friend who enjoys doing this as much as I do. This year our adventure took us to the desert, the desert of Joshua Tree.

A while back we signed up for one of Vacation Race’s events called The Joshua Tree Half Marathon. It was supposed to be night race which appealed to us and it involved camping which is something Stonegate LOVES to do.

We loaded her car as much as humanely possible with all kinds of camping stuff. I’ll be brutally honest, Stonegate provided 99.99% of all the gear. Like I said, she loves to camp.

As always, I plan to be honest in my race review (it’s coming I swear) but I’ll also share some of the adventures we had while there.

The drive was supposed to take us somewhere between 7.5 and 8.5 hours. We left town early and we made really great time getting there.

Then, we hit the desert. Like REALLY the desert.

The road literally just disappeared from view and became this sandy mess.

We knew when we signed up for this race that the race itself was going to be held, “just outside of Joshua Tree National Park.” That’s true, it was. It was actually held 21 MILES outside the park. The camp ground that was suggested we camp in (and where the race started and ended) was called Joshua Tree Lake RV & Campground. Again, not fully researching, reading, understanding, we arrived and were a little taken aback by it. First of all, I think the big word that SHOULD have stood out to us was LAKE. Remember, we were in the desert. What lake?

The camp ground, was more or less a large sandy parking lot. HOWEVER, it was perfect for the race and perfect for what we needed for race day and race night … but we had arrived on THURSDAY and the race was not until Saturday evening so we had lots of time to kill in this parking lot location 21 miles outside of Joshua Tree National Park.

However, I do think the point of these Vacation Race events which I fully support, is that it encourages the participants to go and visit the actual national parks for which these races are named. We have to continue to support our National Parks and this organization does a great job at bringing people to these gems scattered about our country.

Stonegate and I spent the Friday before the race exploring inside of Joshua Tree National Park. We hiked to the top of Ryan Mountain which was 1.5 miles straight up.

As usual, we laughed and had a great time doing what we love best even if we quickly realized while there, that we are NOT desert people.

It is a beyond gorgeous place but I do truly prefer mountains and pine trees but I am happy that we took the time to visit Joshua Tree because otherwise, I don’t think we would have ever made the journey.

Saturday morning it was suggested that we not leave the camp ground because racers would be arriving all day and we might not be able to get our car back to our campsite.

The race expo was also on Saturday and it was pretty neat. Some really neat vendors had set up tents and we shopped and picked up our race bibs and packets … and then, we just sat and waited ….

and waited, and waited and waited. Although, one of the highlights of waiting all day is that we saw our very first (and only) Road Runner!! That little bugger was FAST!

Finally at 5 pm we could wander over towards the race festivities and be part of the pre-race raffle. Just us and 3,000 of our closest friends! Say what? 3,000 runners were doing this half marathon?! Wow.

We had our headlamps ready. We had reflective gear on. We were sporting tank tops because despite being in the evening, it was still pretty darn warm outside.

The sun was setting and the skies were turning their standard desert fire colors. I do admit, the desert does provide some stunning sunsets.

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We made our way to the front of the pack into the second or third wave of runners. We wanted to get out ahead because during the raffle we found out that for many, it was going to be their very first half marathon OR very first “trail” half marathon which, to be honest, “trail” was not and is not an accurate description of this race.

They counted us down and sent us out in timed waves because there were just so many people. Finally when it was our turn to start, we ran. Stonegate took a minute to start her watch and BAM! She had tripped over a railroad tie on the ground that was really out of place and should have had a cone or reflective marking on it.

Seriously, one minute she was beside me and when I turned she was gone. She had full on super-manned at the race start. Luckily she wasn’t seriously injured but that’s a terrible way to start a race.

After she dusted off the sand, we started trying to get a position within the crowd so that we wouldn’t trip over everyone’s feet. We ran about a 1/4 mile on pavement, made a right hand turn onto another road and was met with about 6 to 8 inches of ankle deep loose sand.

Picture running on the beach but without the ocean. That was this race.

We had heard prior to the start that we would be running on sand. The race description when emailed out had said, “hard packed sand.” This was in no way shape or form, hard packed. It was terrible.

Plain and simple. Tire tracks from trucks were on either side of the road and walkers and slower runners were using that hard(er) packed area to walk or run pushing the rest of the sand into the middle like a giant mound.

The only way to pass another runner, was to run through that giant mound of sand. You step into it and your shoes instantly filled with sand.

I kept running. Stonegate said she was right behind me every time I tried to make a move to a clearing or spot where we weren’t on someone’s heels about to face plant again.

We did this probably for the first 6 miles or so it seemed. It was slightly up hill but not enough that we were bothered by it. Apparently the rest of the runners thought this race was entirely uphill. It was not. It had a little over 500 feet of climbing in it, that’s it. The hills didn’t make it tough, the SAND is what made it tough.

There was little talking between Stonegate and I. This was my first long run and race since my hamstring injury. I was focused very much on my footing and form.

Stonegate was suffering from the sand not really being easy to get footing on and just wasting unnecessary energy on trying to stay up and not slide all around.

We stopped to walk a few times. She would stop and use the aid-stations that were frequent on the course however, not where they said they would be. A pet peeve of mine is to say there is an aid-station at mile 10 but have it really show up at 10.5.

This race could not end soon enough for either of us. No one around us seemed to be in good spirits. It was dark (duh, a night race) but there was no moon and you could not see the stars otherwise you’d fall or trip. I am also 95% sure they held this at night because the views were nothing to look at. We were in the middle of no where at night. It was just not fun.

When we crossed the finish line I think we were both beyond relieved. We went back to our tent, took care of post race business and I sat back and watched all the runners and headlamps coming down the road. Our campsite was right along the race course and all I kept hearing was people asking the course marshals, “How much further!?”

I am proud of us though. This was not an easy race at all. We did it and we did it after camping for 2.5 days in a tent on cots prior to starting the race.

My hamstring held up great which made me super happy. I am feeling almost back to normal. ALSO, the medals and shirts we received glow in the dark. That’s kinda cool.

The day after the race, Stonegate and I went back to Joshua Tree National Park to explore a different section. I am so happy that we did as we saw some pretty neat sights and just had a great time. For me, it made up for the terrible 13.1 miles of sand we had to sludge through the night before.

Overall, if you are a desert person, I recommend visiting Joshua Tree. If you are passing through the area, definitely stop and check it out. I know that for Stonegate and myself, we had a great time regardless of the race situation because we can always find the fun and laughter no matter where we go.

That’s what adventure friends do and for that, I am grateful.

Happy Trails!

~Trailmomma

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WHERE OH WHERE HAVE I BEEN?

I know, I KNOW! June?! Seriously? That was my last post? My apologies. Life has up and taken me away on so many adventures (both good and bad) that I just have not had much time or energy to post here.

Today, I decided to change that and give you (whoever is left anyway) an update on what the heck has been going on.

First the good news! If you follow me on social media then you already know that I have joined the Engine 2 Team as a blogger! Can we say DREAM COME TRUE!? I get to write about plant-based eating, traveling, running, living and come up with recipes! Hopefully you will follow them on Instagram and/or Facebook so you’ll get word when a new post hits their site. I am beyond grateful for this opportunity.

So writing for them has been keeping me plenty busy. In addition to that, I still work full-time at my regular job and occasionally I host Plant-Based Challenges for any employee that wants to participate. Last challenge blew me away.

In June I had 25 participants and overall we lost a total of 114 pounds in just 10 days! Some people reduced or dropped medication and all of them realized how beneficial plant-based eating can be not only for their body but also their heart and soul.

Now on to the not so great news. 🙁

If you remember I ran the Marin Ultra Challenge 50 miler in March followed by the Quicksilver 100k in May.  Both were successful, challenging races that I completed and was thrilled with each finish.

What I did not share way back then, is that post run (race or training) I had been having some nagging pains in my hamstring, my high hamstring to be precise.

After Quicksilver I promised myself that I would take a month off and I did. Nothing improved, if anything, the pain got worse.

Fast forward with a visit to a sports therapy doctor, an x-ray and an MRI later here I am. So what happened? Back in February I was doing a trial at a pilates place near my house. While in the reformer, the instructor had us open our legs into a V formation. Well, I wasn’t properly warmed up and that pull was a bit too much for me and I felt a pop. I pushed it aside as a normal “oh the body pops and aches all the time” but from that moment on, my hamstring hurt but only after I finished a run or when I sat for long periods of time. It wasn’t excruciating at first, it was more of a gradual pain until after Quicksilver when it wasn’t so gradual anymore. It hurt.

As it turns out, I most likely created micro tears in my high hamstring from that not so graceful pilates move.  My MRI showed some stressed and damaged muscle indicating there was some trauma to the area. Awesome.

First I had Shockwave Therapy done. That’s painful and usually quite effective but unfortunately, your high hamstring is so embedded in your bum, that it is REALLY hard to reach that muscle. Trust me when I say having this procedure done on this part of your body leaves you in a most unflattering position.

My next option was some physical therapy. Now I have been blessed to be able to visit the Kaiser Golden One Center Sports Medicine Department.

This place rocks in terms of therapists and the equipment available. I did a few weeks of PT without much improvement so my  next option, in order to try and “speed things along” was PRP or Platelet Rich Plasma.
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Click on the link above for a full description of what exactly PRP is but the gist of it is this: A doctor drew blood from me and put it in a centrifuge.  He removed all the platelets from my own blood and inserted them into a HUGE needle. He then took that needle and using an ultrasound as a guide, injected the platelets straight into the micro-tears inside my hamstring. Yup, that was fun.

The thought behind this process is that platelets are what heals our body so by injecting them directly into damaged area, the area should heal faster. Think of it this way, Platelets are the glue and the glue is being injected into the damaged muscle in hopes of gluing it back together.

I was on crutches and off my leg for 3 days following the procedure. The procedure itself didn’t hurt (for me) but the days following were VERY uncomfortable.

So here we are now. Next week will be six weeks post procedure and technically my window to start running again. Since the procedure I took two weeks off completely. That meant NO stairs, NO hills and NO stress on the hamstring (which is really hard when you think about it). I then resumed PT after those two weeks and have been progressively improving with each PT visit. So much so that my physical therapist says I am “ahead of schedule” with my range of motion and my ability to bear load or weight (I attribute this to my plant-based diet 😉 ).

truth

So here we are. I am doing my daily PT homework and making strides in the right direction.

I do think my return will be slow and even though I am hopeful that I will be 100% some day, I am not having the highest of hopes as I am still in a lot of pain when it comes to sitting. My hamstring does not like that one bit.

I miss running. I miss the woods and the trees and the dirt. I know that I am doing the right thing right now and I am listening and following all the orders that the PT gives me. Trust me, that’s hard as I don’t generally follow direction well. 🙂

Vans has been great and has been patient with my moodiness and allowing me to go on long ( PT approved) hikes on the trails in our hood. We even took a special trip to Tahoe one weekend to see Dave Matthews Band AND spend the night WITHOUT the kids (thanks to some family that was in town visiting and who are awesome).

I am very grateful for all that has happened though. I have a great doctor, I have a great physical therapist, a patient husband and a healing body. I can’t ask for much more. I just have to wait and be patient and let the magic happen. Soon though, soon I will be back on the trails with the wind in my hair and the dirt all over my shoes and it will be that much sweeter when it happens.

Happy Trails!

~Trailmomma

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