2019 MARIN ULTRA CHALLENGE 50 MILE – MUC – (RACE REPORT)

I am sorry to report, that the clavicle wasn’t broken in just 3 places, it was broken in 7 and required 9 screws and a plate to put back together.” That’s what the surgeon told me and the kids, Monday night before race weekend. Oh boy, what a crazy few weeks it has been!

To recap quickly, Vans crashed on his mountain bike on President’s Day. He broke his clavicle (we thought) in 3 places and he broke 3 ribs both anterior and posterior. They highly recommended surgery. However, that recommended surgery was a moving target, changing from in a few days to almost 2 weeks out – all the way to him receiving a call 2:30 pm Monday saying, “Can you get to the hospital within the hour, we have a opening.”

I am happy to report that the surgery went well but Vans is in a lot of pain. In a way, as insane as it was to rush to the hospital with him and the kids, having it on Monday instead of the scheduled Wednesday was a blessing in disguise. Otherwise, my Marin Ultra Challenge 50 mile run might not have happened at all.

The week leading up this race has been stressful to say the least. I am blessed to have a very caring and understanding boss and employer and I’ve been able to successfully make this juggling act work the last few weeks. But leaving town for a day and half, had me nervous. Vans cannot drive and I have become an Uber mom and nurse and if I was out of town for more than 24 hours, who would pick up the kids from school? Take them to their soccer game? Make their meals?! The “What if’s” were piling up in my brain the closer and closer it got to race day.

The bottom line is that I reached out to friends for help. Mostly just picking up the kids and scheduling rides. I precooked all the meals they would need while I was gone and made sure they were easy enough that the kids or Vans could remove them from the fridge, and warm up in the microwave.

So when noon time hit on Friday, I left town with Stonegate. The rock in the pit of my stomach was small but it was definitely there.

Photo from www.insidetrail.com
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The best part about running MUC is that it is a great excuse to go Marin and visit with a very sweet dear friend. Visiting with her always relaxes me. She not only opens her home to us but her and her husband are the sweetest couple and are so gracious when we stay with them. They also have a very comfortable guest bed.

While I slept comfortably, I didn’t have a deep sleep. A few hours before I went to bed, the Race Director from Inside Trail Racing messaged out to all race participants that a crucial 1/3 section of the trail had been rendered unsafe due to washouts and erosion and that they were currently working on a reroute. I could hear the rain pounding on the roof while I was trying to sleep. I knew it would be a wet and muddy day, but I had no idea what to expect when I woke up.

Stonegate and I handled our morning routines like clockwork and got to the race start at the perfect time. After we parked, I decided that I wanted to back my car in so that post race, it would be easier to change out of my (soon to be) wet muddy clothes. This, unbeknownst to me, was also foreshadowing events to come (keep reading). As luck with have it, we were parked next to Miss P and Pearls who, seeing us back in, decided that was probably a wise decision. We both had some prime parking and while Miss P was attempting to back into her spot, other cars were fighting to take it from her.

No fear! Stonegate hops out of car and starts directing traffic so that Miss P could once again, be in her parking space. 🙂 I was cracking up. This was the levity I needed to release the stress that was still building.

Stonegate, Me, Not Chris

The race started a half an hour later than last year making it much brighter at the start. It was ALSO not raining yet! Yay! There were so many trail friends at this race! It was so much fun seeing people I haven’t seen in a while. Best of all, Stonegate and Not Chris were running the 50k so having them both there at the start was a huge boost.

Much like last year, the race started and we all ran straight up hill! Not Chris decided he was going to run with me for the first 15 miles. He’s never been on these trails before and I was content to have him with me to keep me moving.

I felt good on the first hill. Legs felt okay, breathing wasn’t labored and I was in a groove. I seemed to avoid a little of the conga line that had occurred last year. The one difference this year that I noticed, was the amount of runners using trekking poles! There were quite a few and sadly, not many of them knew how to handle the poles very well. I almost had my knee cap jabbed and/or was tripped multiple times by a trekking pole. It was a little frustrating so I tried to avoid them if I saw them.

I should state that going into this race, I had no real goals. Last year I finished in 11 hours and 15 minutes and if I am being honest with myself, this year I wanted to finish sub 11 hours. However, that was before Vans had his accident and my last few training weeks turned upside down. This was also my first ultra post hamstring tear and rehab so I knew I wanted to be conservative. So I threw out the sub 11 goal and decided to just run and let whatever happens happen. That included any stormy weather thrown our way and boy was there stormy weather!

One of the best parts about running with Not Chris was that he was experiencing these trails for the first time. In the beginning he was running with his head down, so as not to trip and fall but I kept calling out from behind him, “Look up! Look how pretty!” He was in awe and it was so fun to see him experience these views. I didn’t have to yell, “Look up!” more than a few times before he was realizing how awesome it was around us.

We ran probably the first 5 miles or so with a little misty type rain, no big deal. We took off our rain jackets on the climb because they were too warm and not really needed. Soon however, the mist started to turn and by the time we reached the Tennessee Valley Aid-Station at mile 10.5 it was dumping buckets on us and we stopped to put our jackets back on.

We were in and out of the aid-station pretty quickly, eager to keep moving because if you stopped, you got cold fast. The trails leading you towards the Muir Beach Aid-Station has some nice rollers. Not Chris I think found his groove and he really motored on ahead. I always kept him in my eye sights but I was letting him have his day because I had way more miles to cover than he did.

At Muir Beach I stopped to use the restroom (a first for me so early in a race). Then Not Chris, my friend Kim (who appeared out of no where!) and I ran out together. Here is where the 50k runners and the 50 mile runners part ways. We hugged and I wished them both well on the rest of their 50k races. They both went on to have fantastic finishes. I went on however, to swim up stream for the next 3 miles.

Photos are sparse from here on out. The climb up cardiac was a torrential downpour. The trail was a river of water that flowed from top to bottom. The water even flowed around through the switch-backs! It was, to say the least, probably my darkest miles on the trail. I never stopped moving but I had three powerful ladies pass me on the climb and I felt the fire start to burn, “Let it go. That is not your purpose here today. Let.it.go.” I dug deep, I thought about the things that brought me joy or would pull me farther up the hill and just continued to push.

When I finally reached the top of Cardiac Hill (mile 19.8) I was freezing. The wind was relentless. I asked which way I had to go and motored on. One of the two toughest climbs in the race was behind me. Now it was time to go get the other one and then, I’d be on my way back home.

When I arrived on the trails leading to Stinson Beach, the craziest thing ever happened. It STOPPED raining and the SUN came out and not only did the sun come out, it came out full force heating up the path, my body and ultimately, my soul.

I could not get my drenched rain jacket off fast enough. Holy cow was it hot! I am a hot weathered runner, I love me some heat but to go from cold to heat so quickly, was quite a shock.

The climb up to Willow Camp was exactly how I remembered it. Gnarly. I was grateful the wind and rain had given us a break for once. I cursed a few times on this climb, kicking myself for forgetting just how brutal of a climb it really is. No way to go but up, so up is what I did.

The trails on this side however, were pretty damaged. I climbed over trees, under trees and at one point, I had to shimmy up the muddy hillside to get around a massive downed tree. My hand literally sank in the mud up to my wrist when I tried to steady myself. It was quite an adventure 25 miles into a 50 mile race to say the least.

When I finally made it back to Cardiac Hill (mile 29.3) my mind made a huge mental shift. I was on my way home. Plain and simple. Sure I had 20 miles to go, but I was headed home. I had a tiny drop bag at Cardiac that I grabbed quickly and I was off. The next few miles are a lovely down hill section that I thoroughly enjoyed.

My uphill game was weak but my downhill one was still strong so I took advantage the best that I could whenever I could.

From Deer Park Aid-Station (mile 35.9) back to Muir Beach (mile 40.8) was a lot of road. Narrow road without much of a shoulder to it. This stretch was another mini mental battle. I decided to view it as a tiny break from the mud and obstacles of the previous miles and appreciate the fact that it wasn’t raining anymore.

When I reached Muir Beach Aid-Station I used the restroom for the third time that day! That’s a new record for me. My stomach was absolutely stellar the whole race I just was apparently quite hydrated! 🙂

Muir Beach to Tennessee Valley (mile 45.8) was a mission for me. I remembered the energy at Tennessee Valley and I needed that to push me through to the finish. I power hiked a lot through here trying to find strength in my legs to run some of the uphills but no matter what, I had the power to run the downhills so I did, pushing aside what my quads might feel like the next day.

Just as I suspected, the Tennessee Valley Aid-Station brought a smile to my face. They cheered when I came in and when I left, they stood in the road and yelled, “You.are.awesome! You got this! You are a badass!” Making me laugh all the way up my first hill. I just love this aid-station. It gave me a boost.

I also knew that Stonegate would be waiting at the top of the mountain for me. Knowing she was there and propelled me a little bit faster.

When I finally reached the top of the mountain and could see the ocean and hear the finish line, I smiled. My legs felt like tree trunks at times descending the stairs but I didn’t stop.

Photo by Stonegate

Then I saw her! She was whooping and hollering! A sight for sore eyes and just what I needed (along with the downhill) to get me to and through the finish line.

Photo by Stonegate

The miles leading to the finish line look like this photo. Absolutely gorgeous. You have to watch your footing or you will trip, but it was breathtaking and I again was so happy it was not raining.

Photo by Stonegate

Before I had reached Stonegate, I glanced at my watch. I had forbid myself to look at it most of the day because I didn’t want to ruin my positive mood. When I saw that my time was well below what I hoped for, I smiled. I tried so hard to run even faster downhill to the finish but my chewed up quads were doing only what they could.

I crossed the finish line and the volunteers that were there cheered and congratulated me. What an incredibly long, wet, muddy and eventually sunny day it was!

Unlike last year, this year I remembered to take a photo of Stonegate and I post race. Without this girl’s support both on and off the trails, I don’t know where I would be. She took my kids when I had to drive Vans to the ER that first night and she drove my sore butt home last year and this year post race.

Right after this photo was taken, we hopped in the car to head home only to realize that my car battery had died! Remember when I said I had backed in at the start? Foreshadowing. 😉 Actually, it did not matter all that much, the Race Director had a starter and they helped give my car a jump start to get us on our way. Inside Trail Racing is a great organization and we absolutely love their races. I highly recommend them. It was a top notch day despite horrid conditions. Their volunteers are some of the best, always positive, always helpful and always smiling. A simple smile when you are dog tired at mile 35 is sometimes all you need to get you through the next mile.

Happy to report that I had a course PR this year! I finished 50 minutes earlier than last year despite the trail conditions. Last year I had shoe problems, this year, since I have found Topoathletics, all my feet problems are nonexistent. I could not be happier.

The training season so far has been nothing but wet, mud and wind. It has been frustrating to say the least. Constantly running in a windy downpour plays with your mind. Add to that, some family health drama and you can have a recipe for negativity. I won’t lie and say I was all Mary Poppins this whole time, I had my moments of doubt but I trusted myself, my training and my ability to stay positive despite what was thrown at me. I faltered at times (ahem Cardiac) but I never gave up. I continued to push forward. I never looked back.

Many thanks go out to Vans for his continued support. Despite the past few weeks, he encouraged me to go and run and supported me throughout. Also, thank you to my coach, Sandi for her constant motivation, advice and being a great sounding board for everything I’ve battled so far. Also thank you to Stonegate, Not Chris and Pigeon for being the best trail friends a Trailmomma could ask for. Here is to many more miles ahead my friends!

Happy Trails!

~Trailmomma

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HEADLANDS MARATHON RACE REPORT

At the beginning of August I had gone on a trail run with some trail friends. One of them mentioned that the Headlands Hundred race had other distances besides the hundred miler. In fact, they have a 75 mile race, a 50 mile race AND a marathon. My friend was doing the marathon. It got my brain thinking (which is trouble, I know).

Even though I have been road training lately, I really miss the trails from time to time. Trails just provide a sense of adventure, some recovery for your body and ultimately, depending on the distances (and how you run them), are way easier.

So when I got home I looked up the race and started planning. I texted Stonegate to see if she was game for this. She had been mentioning that she wanted to get something on calendar recently so why not?

Turns out she was and the rest was history. For the month of August, I continued on my road CIM training way, barely stepping foot on the  trails for more than a few miles. I knew from the get-go this marathon would be just a fun adventure on the trails for me. As it turns out, Stonegate didn’t do much training either! HA!

I am used to spontaneously running marathons on a whim with little to no training. She is not. She got her first dose of it this weekend and rocked it.

Stonegate and I arriving at the start
Stonegate and I arriving at the start – when the sun was up

In typical Trailmomma and Stonegate style, we worried about the parking situation at the start. So, we were pretty much like the third car in the lot when we arrived at 5:45 am in the pitch blackness. We sat and waited a bit before heading down to get our race bibs and check in.

The start/finish area was insane. It was literally just steps from the ocean.

Start/Finish and drop bag area during pre race talks
Start/Finish and drop bag area during pre race talks

AND there's the ocean...
AND there’s the ocean…

I got to see so many people I knew at the start. I had a few friends doing the 50 mile distance and throughout the course we would pass each other and give support.

The ultra distances started 5 minutes ahead of us and we also had to run an extra 1.2 miles around the parking area before hitting the trails to make up some distance. It was fun cheering on the ultra peeps as they took off.

Stonegate noticed her fashionable outfit as we were waiting...
Stonegate noticed her fashionable outfit as we were waiting…

As we were standing there, Stonegate noticed that her outfit some what clashed in terms of patterns and colors. haha I thought she looked great.

Almost GO time!
Almost GO time!

Finally we were off and running. Like I said above, we had to run a little ways up the road/path and then turn around before hitting the trail and then … it was instant climbing.

900 feet straight up. Some people ran more people hiked. We did a combination of both and then eventually settled into a good hike.

That's the trail we hiked/ran but this isn't the top yet...
That’s the trail we hiked/ran but this isn’t the top yet…

The views were amazing. I kept pulling out my phone to take photos realizing we were not even at the top of the first mountain yet.

Time for some stairs! There always stairs on these bay area trails!
Time for some stairs! There always stairs on these bay area trails!

Nothing but up for a long way....
Nothing but up for a long long way…can you see the people up above?.

Finally we made it to the top and we weren’t the only ones in awe stopping to take photos.

We're above the fog
We’re above the fog

From the beginning, Stonegate and I decided this race was all about adventure and fun. We planned to stick together and enjoy the day.

Our smiles were ear to ear all.day.long
Our smiles were ear to ear all.day.long

You can see the trails below we took to get here. From this point, the trail was runnable for a while
You can see the trails below we took to get here. From this point, the trail was runnable for a while – as in down hill

Literally the course went up and down up and down. Very little flat sections.

Elevation Map
Elevation Map

Stonegate and I would just and run and talk and talk. At one point I met a girl named Paulette who is from my Oiselle racing team! It was so nice to meet her and chat for a bit. She’s running her first 50k in October.

11b
Look at all the trails down there!

At one point I realized we were not nearly as far into the race as I had thought and that I probably should start fueling and hydrating a little better. I was thoroughly engaged in the views that I was neglecting what I needed to do. Even though we weren’t “racing” it is important with all these intense climbs, to continue fueling well.

I took a page from Pigeon‘s playbook and brought some of the Peanut’s apple sauces from Costco with me. However, I threw them into the freezer the night before and put them in my pack frozen.

Get these at Costco - then freeze
Get these at Costco – then freeze

I pulled one out afraid it would be warm and it wasn’t! It was fully defrosted but still amazingly cold. I downed one instantly and I have to say, I REALLY liked this. A lot. Normally this kind of texture is not my thing … but these were great. They have 45 calories, about 8 grams of sugar and 12 grams of carbs. They are kind of like Gu (with about half the calories so keep that in mind) but they offer a great rush of sugar before you have to begin any kind of climb. They are also very easy on the stomach.

Happy Trailmomma
Happy Trailmomma – you can see my apple sauce in my pocket haha

After running up and around this crazy foggy mountain with amazing views of the ocean below … we entered what we called the rain forest!

This is insanely beautiful!
This is insanely beautiful!

It was actually dripping some drops on us at times. We couldn’t help but squeal at the insanity of how beautiful this course was.

But after a few miles in the “forest” you are quickly dumped back out onto a trail with crazy views again.
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Hello Bay Area towns!
Hello Bay Area towns!

And of course more climbing…

Just keep running up that hill into the fog and the unknown!
Just keep running up that hill into the fog and the unknown!

There were times when we felt like we were on the edge of a cliff. Like above, there is nothing to the right of that trail except down down down.

You done taking so many photos?! haha
You done taking so many photos?! haha

I must mention that the wind on the these precarious trails was definitely starting to pick up. Poor Stonegate’s nose started to run from time to time … I just happened to take a selfie and accidentally caught her in full blow … it was pretty hilarious.

Oops! hahaha
Oops! hahaha

And when I say the wind picked up … I am talking about 30 mph winds while we were trying to run on this cliff that was open on both sides! In a few spots there was little guide rope that I think was there to prevent people from literally blowing off the mountain.

Hard to tell but Stonegate is doing her best to standstill so that I could get a photo to show how crazy the wind was at times. She had to remove her visor and carry it.
Hard to tell but Stonegate is doing her best to standstill so that I could get a photo to show how crazy the wind was at times. She had to remove her visor and carry it.

Finally we get dumped onto some pavement right in the middle of a crazy tourist attraction. I am talking hundreds of people standing there watching you come out of this trail wearing nothing but a tank top and shorts while they are bundled head to toe because they are about to go across the Golden Gate Bridge.

We have to run down this long long LONG road that basically has us run UNDER the Golden Gate Bridge. YES! The freaking Golden Gate!? It was crazy.

I mean, really?! Look at that!
I mean, really?! Look at that!

I kept taking a bunch of photos and Stonegate kept telling me that there would be better views … so down we ran. There was an aid-station at the bottom, this would be mile 19 of the race.

Stonegate seemed pretty anxious to get to the aid-station. She wanted to get some fuel in her fast. I just kept telling people, “LOOK! Look at that view!!” 🙂 I was beside myself. I kept thinking Vans would absolutely love this and I also kept thinking, “Um, the further we go down means the harder the up later.”

We passed Oiselle teammate Erin here as well. She was out crewing her boyfriend Seth. Erin is also an insanely talented runner. She’s also incredibly sweet. Even though she was out crewing for Seth, we got to see her at every aid-station and it really gave us a boost of energy. We’d stop and chat with her for a bit at every aid-station, clearly not rushing through the race. 🙂 Seth and I used to work together many years ago (pre-Squeaker) and he now owns The Ranch Athletics in Loomis. This was his first 50 and he was battling some hurdles but looked great every time I saw him. Another bonus to this course is that I got to see him and give him a high-five a few times throughout the race. He looked good each time!

Stonegate and I got our fill at this aid-station and then made the grueling hike back under the bridge and back up to the trail head. It didn’t seem to take that long to get back up as it had to get down to the bottom.

Now, now we were on our way home. 7 miles to go until the finish! But first we had to go back through that crazy windy section again.

Another bonus in this race is that the 50 milers when they go out on their second loop of the same course, they do it in reverse, so we get to see all the front runners coming in. Everyone was so supportive and nice. We only had 7 miles to go and they were on mile 32 out of 50 (I think I did that math right … haha).

Back through the crazy rain forrest!
Back through the crazy rain forest!

The return, once you go back up a few of the big hills, is mostly downhill to the finish.

Stonegate and I just ran and ran and ran. All the runners coming in the opposite way would cheer for us and us for them. We’d pass quite a few runners too and we’d always give them some encouragement. I was feeling good and excited to get to the finish but I still felt strong, which was a great feeling to have.

The last mile is along the coastline. It is flat and on a nice little trail with the ocean to our left and a road to our right. Along this route we saw Seth heading out on his second loop and he looked great and was smiling. Erin was running with him too.

The ending was sort of anti-climatic though, no big hoopla going on. No one really announcing your name which is fine, because really, there were 3 other races still going on.

We crossed the finish line and received all our awesome schwag and our medal. We grabbed a few things to eat, said hello to a  few people. Chatted with Erin again thanking her and her friend Monica profusely for being such an unexpected shining light on our day.

We did it! We finished!
We did it! We finished! By the ocean no less!

Overall it was a great day. I couldn’t ask for anything better. I felt great, I fueled well. I really enjoyed the frozen apple sauce packets. The company with Stonegate was fantastic. We laughed, we joked and we had a great time.

I also got to meet and see a few of my new Oiselle Volee team mates!

Me, Paulette and Erin Oiselle Volee!
Me, Paulette and Erin – Oiselle Volee!

After the race, Stonegate and I returned to Mill Valley’s house where we were spoiled with a shower and a nice hot lunch. We are truly lucky to have Mill Valley be so gracious as to let us crash at her house the night before the race and to let us shower before our long drive home.

When I got home, I celebrated with an old marathon tradition of mine … champagne!

Cheers!
Cheers! Love the mini bottles!

This race was my 10th marathon. I had not planned for it to be that way. CIM in December was supposed to be my big day (and it still will be I hope) but it was nice to have my 10th be on these amazing trails.

It was a memorable day for sure. I won’t forget my 10th marathon now. Fun, adventure, laughter and views that could blow the mind?! What more could a girl ask for?

My favorite photo of the day.
My favorite photo of the day.

Thanks Stonegate for joining me! This may be one of those races we run again … it was that fun. 🙂

Happy Trails!

~Trailmomma

 

 

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