Road Race Archives ~ TRAILMOMMA

December 10, 2023December 10, 2023

2023 CIM (California International Marathon)

This year, the California International Marathon (CIM), fell just 4 weeks after I crossed the Rio 100 finish line. I wasn’t sure if I was even going to be able to run it, until marathon week arrived.

After a few short runs, I decided to go for it. So on race morning, I woke up at 3:30 am to get ready for the day and miles ahead.

Much like last year, I had my oatmeal and coffee and waited for Vans to wake up so we could hit the road at 5:30 am to get to the starting line.

My usual routine once I get to the starting area is like the 10,000 other runners, line up for the porta potties. This year though was a little different.

The distance between the next person in line and the actual porta potty is a few week. As I exited the porta potty and held the door open for the next person in line, a rogue runner tried to cut the line and jump into my porta potty!! I had to hold him back a little and told him, “Hell no buddy, you have to wait in line like everyone else. ” He turned and went to the back of the line and the whole line cheered me on. 🙂 One girl said “Thank you,” to me.

The race start is divided into a few different corrals. This year, I started on right when I really meant to start on the left but it was fine, I had made a deal with myself pre race.

Before the race, I told myself that I needed to run slow and easy because I really want to get back out on the trails and pavement, really just hits my body hard and requires a much longer recovery period.

For the first time in my 14 CIM starts, the race was delayed by 10 minutes. They never told us why, but I did find that to be very odd.

Once the race started, I tried not to get caught up in the early mile sprinting that always occurs.

My first few miles were sub 9 even though I didn’t feel like they were. I kept telling myself to slow down.

Around mile 10 or so, my stomach started to turn and not feel the best. I must have stopped at two different times on course. I hate stopping during the race but I told myself that I might as well, I had no one waiting at the finish line and it would give me a nice break.

Mile 12 or so, my ankle started to ache. The same ankle that I had issues with at Rio. It wasn’t unbearable but it did slow me down a little.

Eventually by mile 16, I started to feel good. My plan became, walk at the aid-stations (even though I don’t use the race aid-stations) and then run to the next one.

I met a nice man who was running his 20th CIM. He liked my pace so we chatted for a bit and then we lost each other at one of the aid-stations.

My mind did wander this year. I was bored at times. Not that the race is boring or the spectators, they are what truly make the race fun (I’ve run the race in the early years where some of those middle miles were quiet and boring because there were no spectators).

I just missed running with someone. This is the third year in a row that I have run it solo. I was going to bring headphones which is so unlike me, I never run with headphones but I really wish I had for a few of those miles.

Soon enough, I was at mile 20. I was getting texts from Vans who was at Squeaker’s soccer game. He was following me virtually online. That was a nice boost.

I texted my aunt who lives in East Sac to see if she was out there and I totally thought she was and waived very enthusiastically at someone I thought was her, only to find out post race, that she never made it out there.

The final miles for once ticked by much quicker than in years past. I kept my head down and just kept willing my legs to run.

I crossed the finish line which was entirely different this year. There are normally male and female shoots but they just had everyone finish under one arch this year which made the name announcing kind of funny.

The finish set up was different too. This was the 40th anniversary of CIM. The race shirt and the race poster I thought were super lame this year but all made sense when I crossed the finish line. We were handed really nice wind breakers and back packs!

Super sweet post race swag.

I wandered around the finish area looking for the Information tent because someone mid race told me there are now buses that can take you back to Folsom. Last year I took an Uber that cost me a small fortune.

Since I wasn’t racing off to a soccer game like I was last year, I decided to take the bus. It took me a while to find it and we had to sit on there for a while until the bus was full but it was great!

I had a great conversation on the bus with a woman from San Jose. I decided to take the first bus drop off location because Vans had called and said he wasn’t far from that spot so I only had to wait about 5 minutes.

Overall, I am thrilled with my CIM for 2023. I wanted to run 10 minute miles and I hit that number right on the nose.

This wasn’t my fast CIM by a long stretch but it wasn’t my slowest. I will say I am quite proud having been able to run it 4 weeks post 100 mile. I even wore my Rio shirt for the race which was awesome because some of the spectators knew what Rio was and would yell out “Awesome Rio! Well done!” 🙂 That felt good.

It wouldn’t be December with out CIM. Not sure how many I have left in me. I really love and appreciate trails so much more but running a marathon gives you a different kind of mental toughness. I will never be a speedy marathoner, but that’s okay. Sometimes it is more fun to enjoy the ride. 🙂

Congrats to everyone that ran the 40th annual CIM! It was my 14th CIM and my 20th marathon total.

Happy Trails!

~Trailmomma

December 7, 2022December 7, 2022

2022 CIM (California International Marathon)

The tradition lives on, even if things were a little bit different this year. One thing is for sure, there is no lack of “activity” for me or for my family the first weekend in December. Buckle in and grab a snack. If you like reading race reports, you are in the right place. If you don’t, you are probably way younger than I am! 🙂

The craziness starts with Friday and the California International Marathon (CIM) Expo and packet pickup in downtown Sacramento. For the first time in a very long time, Vans came with me.

The whole packet pickup process at CIM is super easy. They have kept the “airport line” method from 2021 which actually runs super seamless. Within a few minutes, I had my race bib, my race shirt and was checking out the expo.

After the expo, we hit up Pushkins Bakery (another tradition) for a gluten free vegan sandwich and headed back home.

Friday night we had basketball practice and then bright and early on Saturday morning, I left for Auburn for the Western State 100 Mile Lottery draw.

Despite having 16 tickets in the lottery, my name was not pulled this year but it was fun to watch friends get called and to hang out with S and C who were also there. Fingers crossed for next year!

With the new electronic name pull for Western States this year, the lottery moved pretty quickly and I was able to jet out of Auburn and head to Rocklin to catch game 2 of Squeaker’s basketball tournament.

The rest of the day was spent prepping for CIM the next morning.

I woke up at 4 am (more like 3:30 since I just could not stay asleep) and got ready with the help of my furry friend Jersey the cat. Both cats were actually quite interested in me being up that early. 🙂

I ate my usual breakfast of Picky Bars Can’t Beet Chocolate Oatmeal and a cup of coffee then sat with my legs up the wall.

I was not alone though ….

My other cat was keeping me company and wondering just what the heck I was doing!

Soon 5:30 rolled around and Vans was up (without me having to tell him!) and we were on our way to the race start.

For the last few years I have hitched a ride with TiggerT to the start but she decided not to run the race. Time for a new tradition!

Vans dropped me off at our usual spot and I stopped to use the bathroom and ran into Hassan who I see almost every year at this bathroom so it sort of felt like “old times” seeing him and getting a joyous “Hello!”

I quickly hopped the bus to stay dry and keep warm. It was misty and drizzly at the start but not really too cold (it has been way colder in past years).

Once the bus dropped us off, I made my way to what I thought was the shortest porta potty line. Some traditions never stop.

I had almost an hour before the race was going to start so I listened to the race announcements and tried to keep warm doing some activation exercises. I was also figuring out where I wanted to start.

Soon it was time to line up with 9,000 of my closest friends. I was actually quite a bit nervous this year mostly because I had not fully trained. The farthest I had run before lining up at the start was 15 miles the month before. Last year I actually trained for CIM and like a lot of runners, race week this year I started feeling all kinds of aches and pains which did not help calm my nerves.

I decided to just go with the flow and run conservatively. I had no real game plan other than I wanted to finish at a decent time (not race time, more like time of day) because my soccer team was down in Modesto playing game 1 of their State Cup game. I was SO bummed to miss watching these girls play in their first game but if they won, they were guaranteed a game 2 and I wanted to be there.

Promptly at 7 am the race started and I was moving. I felt pretty good and decided not to shed my layers just yet because I usually am still cold once we make the turn onto Oak Street.

I decided to run this year in my Rabbit Smashems because they have a lot of storage space to hold things. In hind sight and proven by my race photos, they are not the most flattering shorts when they are filled with all kinds of stuff. 🙂 They ARE quite useful though as they held ALL of my fuel which consisted of Unived Drink Mix and Spring Energy Gels as well as my ID and a credit card. I carried my phone in my left hand and my water bottle in my right.

Once I passed the timing mat, it felt like those 9,000 “friends” were just flying right by me but I paid them no mind and just kept doing my own thing …. which turned out to be running quite a bit faster than I planned on. My first mile clocked in at 8:15! Ooops. Miles 2 through 6 were all about 8:30 so I was moving (for me).

Some where in these early miles I ran into Mark who like me, is a glutton for punishment and tradition and runs this race every year no matter what. We chatted for a bit and then he was off.

At mile 6.5 I saw an open porta potty and decided to take it. The porta potty situation at CIM this year was perfect! I really try not to stop if I can manage, but I really needed to and since it was open, I was in and out in no time. After that, I still hovered around the 8:30 minute per mile range

After Mark, I ran into Maren who I used to work with. We ran and chatted for a bit. This was her first CIM and she looked amazing. I told her to just keep breathing. She was looking forward to seeing her family at mile 16.

I was still feeling pretty good for the most part but my pace by mile 13 had slowed to about a 9 minute mile and I was having a weird stomach issue that made me want to stop and use the porta potties again. I went back and forth mentally as to whether I really needed to when I came upon a set at mile 15.5 and saw Miss P in line and took that as a sign to stop too. I reminded myself that I was running faster than I had intended to. I only waited maybe 30 to 45 seconds before one opened and I was in and out.

From 15.5 on I slowed considerably and was between a 9 and a 9:30 mile which was fine. I was (crazy enough) still on track for close to a sub 4 hour marathon which was NOT my goal but once that thought settled in my brain, I could not let it go.

At mile 21 I let myself check my phone and received some texts from Vans on the game status. At mile 22, I really started to fade. The sun had come out early in the race and it was HOT. I saw people dropping like flies on the side trying to stretch out cramps or just walk. I became one of them. I never stopped, I kept moving but my legs were feeling super heavy and they also felt like they might cramp. I took two salt tablets during those final miles.

Around 22/23 I thought I heard my name and I looked over and saw my neighbor waving. That gave me a nice boost.

One thing that was bizarre to me, was the fact that during 26.2 miles, I never heard one Bon Jovi song! This was my 13th CIM (15th if you count the years I ran the relay) and I have always heard Bon Jovi being blasted on course. Ah well.

The final two miles to finish always seem like the LONGEST two miles of any race but I do love the crowds cheering and the guy dressed like Jesus with “The End is Near” sign. Cracks me up every year.

I crossed the finish line in 4:11. Not my fastest CIM and not my slowest CIM. I am actually quite proud of that time considering my lack of training. I also thought it was great Ultra Running practice to get comfortable being uncomfortable because I was definitely uncomfortable those last four miles or so. 🙂

This was my 13th CIM and my 19th marathon and for the first time ever, I had no one at the finish line waiting for me.

So I walked about 5 blocks and called an Uber to come pick me up and take me home. By then, I had heard that the soccer team had won their first game at 11 am and were going to play again at 5 pm in Modesto and I was going to make sure I was there.

Super grateful that Uber now exists. I got home, showered, did some recovery stuff, ate and then drove 2 hours to Modesto to make it in time for game 2 of our State Cup. Unfortunately, the outcome was not what we had hoped for but I was glad that I made it. The girls were excited to tell me all about game 1 and asked how many miles I had run. 🙂

All in all, it was a successful CIM considering all the new changes. Recovery is going well and I am looking forward to getting back onto the dirt and trails soon.

Happy ~~Trails~~ Road Running!

~Trailmomma

RACE DETAILS

Shoes : Topo Athletic Phantoms

Clothes : Rabbit

Watch : Garmin

Fuel : Unived Drink Mix and Spring Energy Canaberry gels

Socks : Injinji

Breakfast : Picky Bars Oatmeal

December 7, 2021December 7, 2021

2021 CIM (CALIFORNIA INTERNATIONAL MARATHON)

They called it the, “Comeback Year” and while it was a little different than prior California International Marathons, it still went off without a hitch and thousands finished, BQ’d or just had a blast. For me, it was my 12th CIM and my 18th marathon finish. It is also the ONLY road race I do and my goal this year was to finish strong, uninjured (after being sidelined by a calf tear) and to be able to walk and not feel destroyed at the end.

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PRE RACE: Why fix what isn’t broken right? So like my 2019 CIM, I woke up at 4:30 am, had my bowl of Picky Bars Can’t BEET Chocolate oats, a half a cup of coffee and water. This combo has seemed to work for me the last few races so I am sticking with it.

At 5:45 TiggerT my friend and ride to the start arrived and we laughed our way over to Folsom. We hopped on the shuttle buses that took us to the start and the minute I got off the bus, I realized that I had to pee …. like right then. I sort of rushed off from the group to get in the mile long porta potty line.

I almost ditched being in line when I saw that the race was starting in a minute. I was IN the porta potty when the announcer said, “We have 40 seconds until the race starts!” Even though I knew my plan was to start with a pace group and that all the groups start in timed waves, I was a little stressed and panicked. I made it though. When the “gun” went off I was standing with my pace group … and 9 minutes later I crossed the starting line with my wave. So yea, I stressed for nothing really.

I will say, that even though this is the only pavement race I do all year long, I did train more on pavement this year than I did in 2019. I ran all of my long runs on a bike trail and kept shorter distances or speed work on dirt (for my sanity). So truly, one run a week was on some form of pavement in an effort to get my body prepared for the pounding that pavement brings and also the mental aspect. Nothing is more boring for me mentally, than running on pavement and the same loop or bike trail over and over (which is what I did each week).

My last few long key training runs where a struggle though because I’d received some awful news that a friend’s 12 year old son had passed. Dylan Flinchum is the grandson, son and nephew of a family that I grew up next door to my entire childhood. They have been like my second family to me my entire life, so when I heard that Dylan lost his battle with MLD (metachromatic leukodystrophy) after 10 long years on the morning of my first real long run … I almost bailed on it entirely. However, I know that Dylan and his family never gave up during his 10 years battling this disease so I laced up and headed out running in between tears but running with Dylan and his family in my heart every single mile. I thought of them often during the race as well.

My final last long run happened to be during Dylan’s funeral which was held virtually because he’s touched so many lives and it truly would have been a packed church back in Jersey. Another long run met with tears but I found strength in listening to his service and all who loved him.

So when race day neared, my coach and I discussed pacing. One piece of CIM that was different this year than prior years, was the lack of lots different pace groups. Typically in years past, there were pace groups every 5 minutes. This year, they were intermittent. As I said earlier, my goal was to finish strong, uninjured, not destroyed and as close to 4 hours as I could manage. My CIM PR is from 2015 with a time or 3:54. That year I ran many many road races as CIM prep.

This year, my coach and I were deciding whether to run with the 4 hour group or the 4:05 group because after that, it jumped to 4:20. We decided to start conservatively and start with the 4:05 group. I found them and started with them but quickly was finding myself very frustrated. Pace groups tend to be crowded. No one wants to lose their pacer. The pacers in this group however were not holding up the 4:05 sign (I don’t envy that job at all – running 26 miles holding a wooden sign takes a lot of endurance and strength). Not seeing the sign every once in a while though frustrated me as I couldn’t find them at times and kept losing them in the crowd. Instead, I decided to run just in front of the 4:05 group and this led to me eventually pulling ahead of them.

The entire run I just focused on my breathing and keeping it even and steady: in through my nose and out my mouth. Basically, I just ran. I wasn’t expecting to see anyone really but I saw Todd and Nicole just before crossing the starting line, I saw Diane Hanes who ran out and gave me a hug (thank you Diane!) as I ran by and I saw April in Old Fair Oaks who screamed my name SO loud the runner next to me said, “Man! That’s cool! She’s SO happy to see you!” 🙂 And I saw got a boost from Jen from Fueled by Frosting IG fame near Watt Ave. All of those faces helped propel me.

Also while running through Old Fair Oaks, I heard a volunteer/spectator yell, “Don’t worry! It’s all downhill from here! I promise!” I turned and looked and it was Deirdre … a fellow trail runner. I chuckled and yelled back, “You lie!” and all the runners around me including Deirdre laughed. When it is your 12th time on this course, you know it well.

The weather was decent. It was foggy and cool. I prefer hotter temps but overall it wasn’t bad. I never took off my long sleeve. I could have but just decided I did not want to carry it. My calves and hamstrings were tight and I think in warmer weather they might not have been but they never got to the point where I was overly worried they’d cramp.

My nutrition was going perfect. I carried Unived in my handheld and sipped on that the entire first 11 miles. I refilled it at mile 12 and continued to sip and run. I had zero stomach issues the entire race and I never once stopped to use a porta potty (rare for me in this race).

Most of the race was uneventful. I was just running, keeping my pace steady each and every mile and focusing on my breath. Around mile 21 or so another spectator yelled, “It’s all downhill hill from here!” Wherein I sort of said out loud, “Except for that one hill up ahead. ”

The runner next to me goes: “I heard you tell another person they were lying for saying it was all downhill. How many of these have you run?“

Me: “This is my 12th CIM.”

Runner: “Oh! Wow! So you do know this course! You have looked solid and steady this entire race. You look really good. So is there another hill?“

Me: “Thank you! Yes, around between 21 and 22 there is the J Street bridge. It’s the last “hill” and then from there, it really is downhill or flat to the finish.”

She thanked me and I gave her some extra advice for when she was ran down L Street. Hint: Ignore the numbered street signs, they’ll mess with your head. 🙂

At the start of the race, I had decided that miles 24 and 25 is when I’d leave the pace group and try and push ahead but at this point, I was already ahead of the 4:05 group. I did however, look down at my watch at mile 24 and noticed the time … I was close to a PR. Dang it!

I started to slowly pick up the pace a little bit. My calves, hamstrings and quads were not loving this spontaneous decision but I just kept breathing.

I just focused on the road ahead. At mile 25 I looked at my watch again and realized a PR was out of the question but sub 4 wasn’t if I pushed it. I heard my name and glanced to my right and saw Vans and Squeaker smiling and cheering me on! They made it!!!! They’d spent the morning at some basketball tournaments in Rocklin and I thought for sure they’d miss the finish.

Squeaker racing to the street to try and catch me. Photo: Vans

I made the final left turn and tried so hard to sprint. My finish line photo is of me smiling I am sure as I was ear to ear with a goofy grin when I saw that my watch said 3:58. I’d done it, sub 4, I was walking (not hobbling) and I felt uninjured. Mission accomplished.

Best of all, my family, minus the Peanut (she had her own basketball tournament) were there at the finish.

Vans and Squeaker – her 10th CIM finish photo (she’s only 10) and Van’s 12th CIM finish photo (minus any relays we’ve done).

Super grateful to my family for being there, to TiggerT for the ride and laughs before the start of almost all of my CIMs and to my Coach for her continued support, direction, advice and encouragement.

It is a few days later as I write this, and I am feeling good. I am mobile and walking. Stiff and tired but no lingering issues that I can tell. I am taking the necessary recovery time and just enjoying the holiday season with my family.

And yes, I’ve already signed up for CIM 2022 … it is tradition. I can’t help myself. 🙂

Pretty steady pacing – but that finish sprint … ouch! 🙂

Happy (back to the) Trails!

~Trailmomma

Shoes: Topo Athletic Phantoms

Hydration: Unived Elite Drink Mix

Pre-Race: Picky Bars Oatmeal

Extra Fuel & training fuel: Spring Energy

December 3, 2018December 3, 2018

2018 CIM RACE REPORT (California International Marathon)

“Don’t worry! If you pass out, I will pause your Garmin!” One of many great signs seen at CIM (California International Marathon) yesterday.

Another personal favorite was the guy handing out tissues yelling, “TAKE THE SNOT HOME WITH YOU!”

This year was a big CIM year for me as it was my 10th CIM. Last year was the celebratory 35th for the race and the swag handed out was awesome. This year, we were back to our usual long sleeve shirt but that’s okay, that is not what makes CIM so great.

Last year I ran CIM with my coworker, the year before that with my boss. This year, I ran with Stonegate who wanted to attempt CIM again after a back injury 6 years ago caused her to pull from toeing the line and ultimately shying away from road races all together.

As usual, we hit packet pickup on Friday. This expo is one of the biggest I have been to and it is so fun to watch everyone taking photos and checking out all the booths.

Saturday I spent my morning at the Western States Lottery in Auburn. Another one of my favorite things to do. I love seeing people’s faces as their names are called. Looking forward to 2019’s race with many familiar faces attending the big dance.

Sunday morning came quick for me. I did not get the usual amount of sleep I normally do for CIM but I still felt rested when I woke up.

After a few years of dialing in some things, I didn’t change much this year. I wore the same exact clothes as last year, made the same breakfast and had the same start routine. I picked up Stonegate and brought her back to my house so she could leave a bag in my car for the finish line. TiggerT came to pick us up and we were on our way!

The starting area was different this year for CIM. If I had to pick one thing that didn’t sit well with me about the race, this would be it. They divided the starting line into sub 4 hour and longer than 4 hour sections. We had no time goals but we knew we would not be sub 4 hour with the little to no training we put forth this year.

Since we were on the other side, it took a full 10 minutes after the gun went off for us to even start walking toward the starting line. I realize it is a chip timed race and totally get this alleviates some insanity at the start. In MY mind however, this ate at me not being able to run when the gun went off. Yet, I do think this was a great way to mitigate 30,000 runners.

The other bonus to this divided start is it really allowed you to start off conservatively instead of being caught up in the crazy fast wave. Stonegate and I just ran, bobbing and weaving through a few runners to find a less crowded position. We got into a groove.

It was as if we were just out on a normal Sunday getting some miles in. The starting temps were on the chilly side but I knew it would warm up. We started with our cover-ups on but lost those a few miles into the race.

We enjoyed the spectators cheering us on, the funny signs along the way. We cracked up when the guy with the megaphone by the clothing drop yelled, “We are looking for a size large sweatshirt please to complete our Christmas shopping!” Seriously, I saw some nice stuff just tossed roadside!

Honestly the first few miles flew by. I made a conscious effort to not talk to Stonegate this week so that I had stories to share while we were running. That was probably the hardest thing as we usually talk or see each other daily.

Before I knew it, the first half of the race was behind us. We’d only run 13 or so miles in our “training” leading up to the race so anything beyond 13 was new territory for us.

Stonegate was looking forward to mile 17 where her mom would be waiting. Her mom had some extra fuel for her and it is always a boost to see someone you know along the course.

I did not see nearly the amount of people I usually see the first few miles of the race. Aid-stations it seems changed around and so the few I usually look forward to, were being run by another group. Don’t get me wrong, the aid-stations are stellar and they are always motivating.

After Stonegate’s mom it was my turn to look forward to some family faces. Vans and the girls were supposed to be their usual spot, mile 20 which is a crazy spot in the race.

I can’t help it, I always pick up the pace through this section because I am just so excited to give my girls a hug.
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Clearly beyond excited here. 🙂 We stopped for hugs and Stonegate started chit chatting and Vans was like, “Um no chit chat. There is a race going on!” So off we ran after my Peanut wanted our photo.

Miles 20 to 26 are my least favorite. Not really because of the ‘wall’ but because the streets usually just seem to take forever. However, maybe because I had Stonegate by my side and I was talking her ear off, these mile just flew by and before we knew it, we were making our way down L street towards the finish!

The spectators are fantastic along this section as well. You can’t help but help feel the energy and the music they have along the course is just fantastic and motivating. I was whooping and hollering the whole way down L street. Poor Stonegate must have wanted to shoot me. 🙂 I just get caught up in it all.

I kept telling Stonegate that we only had a few short turns and then we’d cross that finish line. The final turn into the shoot is just so exciting. They called our names … I tried to “jump” over the finish line but I have no idea if it worked.

We did it! Stonegate’s first (and hopefully not last) CIM done! I am proud of that girl. She had some rough miles mixed with some good miles. Our training (if you call two runs training) was less then stellar thanks to my hamstring tear and her crazy mom-life but we did it!

My girls racing to the finish line to see us.

Vans was delayed getting to the finish line (new parking rules downtown). The weather was beyond perfect and glorious so Stonegate and I were content to sit with her mom and just chill.

Finally Vans and the girls showed up and I couldn’t have been happier to see them. I love that my kids know this race after years of finding me at the finish line.

Those two smiling face right there motivate me each year. Some day, I hope they decide to run CIM either with me or on their own.

A special shout out to this guy. He sacrifices every first Sunday in December to see me on course and be there at the finish. From sticking notes in my fuel bag to taking photos during the race, I could not do it if he wasn’t in my corner.

CIM number 10 is in the books. I have no idea who I will run with next year. 🙂 I enjoy not racing it, I enjoy running with someone who is either running it for the first time or who just wants to get some miles in on a beautiful sunny day.

Maybe some day I’ll get back to “racing” CIM the way I used to. Maybe some day I’ll get a PR or BQ but for now, number 10 goes down as a great day, a fun race and a fantastic memory.

Now, back to the trails!

Happy Trails!

~Trailmomma

September 11, 2017April 30, 2019

BUFFALO STAMPEDE 10 MILER RACE REPORT

“Why, why did I sign up for this race?”

That was the thought going through my head as my alarm sounded at O’dark-thirty. I very rarely ever wake up thinking that as I am genuinely always excited to run whether it is on trails OR roads.

“Suck it up sister. You can do this,” my brain said as I rolled out of bed and went about my pre-race morning routine.

The Buffalo Stampede 10 Miler is a race that is near and dear to my heart. I’ve been running this road race since I lived in the neighborhood through which the course passes.

Once we moved away, my family made it a point to continue being part of this race. Typically I would run the race, the kids would do the fun run and we’d go visit Grandma and Grandpa who lived near by.

This year, and possibly part of the reason for my hesitation, was that the family wouldn’t be joining me. Squeaker had a soccer game later that morning. So no one on course to cheer me on – just me, myself and a bunch of super fast runners. My goal was to run it as close to last year’s time and then hop in the car and race home to coach and ref my daughter’s soccer game.

The one thing I do LOVE about road races, is the minimal prep work it takes to prepare in the morning. No packs or gear. Just shoes, hat/visor and something to eat when I am done.

I arrived early and sat in my car listening to as much pump up music as I possibly could before having to get out of the car and stretch/warm up.

I gathered by the starting area and started talking to a nice girl who was in her late 20’s and had never done this race before. She asked me about the course as she said the online map was a tad confusing. I’ve never looked it up honestly because I just know my old hood so well. 🙂

Talking with her brought me out of my funk. I think deep down, I was scared to run because I really wanted to do better than last year and I know how much I had pushed myself last year, I just wasn’t sure I had it in me to go any faster.

I situated myself kind of near the front. This race attracts a lot of the fast roadies in the area. It is put on by the Buffalo Chips Running Club, to which I am actually a member of this year but sadly, haven’t run with since last December.

I stood there pondering how I felt and what I was shooting for race wise.

The next thing I knew, the gun went off … it took me a bit to find a spot that wasn’t over crowded. All I kept thinking as I was running, was that “Man! I feel SO slow … my legs just are not pumping. Oh well, it’s going to be that kind of day I guess. ”

Then this happened …

Mile 1 – 7:31/mi: UM, WHAT THE? You were told to start off between 8:02 and 8:07! This does NOT feel like a 7:30 pace!

Mile 2 – 7:40/mi: Okay, okay. This actually feels maintainable … but come on Pam, do you REALLY think you can maintain this for another 8 miles? You’ve NEVER run this fast for a long time before …
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Mile 3 – 7:43/mi: Shut up self! Look at that! You’re sticking to this pace. You don’t feel tired or out of breath. Keep breathing. Just focus on your form.

Mile 4 – 7:44/mi: Water! Oh, I should probably have a little, whatever it takes to not.lose.this.pace! Slurp … no stopping. Got the running and drinking thing down!

Mile 5 – 7:43/mi: Oh, this is where the course is a little different. We’re going down where we used to come back … okay, this is kind of cool. Wait, does this count as a PR? 🙂 It’s the same course, just a reversed direction for this part … shut it dork, just run. Form. Feet. Form. Feet. Breathe.

Mile 6 – 7:36/mi: Oooh look at you, back near the 7:30s … still feeling good. This is not my favorite section but at least now I can see some of the other runners coming back … oh look! There is that girl I chatted with at the start! “You go girl!! You got this!!!” She gave me a thumbs up!

Mile 7 – 7:41/mi: Okay Pam, here’s the deal. I waited this long to make this decision final BUT … you have 3 miles left, I do NOT want to see ANY 8’s on your watch. None .. you can do this, 3 more miles and you have yourself a new PR … just keep it steady! Don’t blow up!

Mile 8 – 7:34/mi: Don’t push too hard, but good job passing that dude back there. You were getting sucked into his pace and gait, I could feel it. His breathing was labored, yours is okay. Oh and that sip of water felt amazing, you had terrible dry mouth. Feet. Form. Feet. Form. Breathe!

Mile 9 – 7:40/mi: One.more.mile!!!! Come on!!!! Okay, you’re going to pass this girl whose has been in front of you all day … “Come on! You’ve been strong all race, come on, follow me! You got this!” She grunted and I think tried to kick it into her next gear. Go Pam, just run! There’s the right turn, you’re on the home stretch! There’s George, he’s cheering for you .. uh oh .. he’s also cheering for the girl behind you! No sneak attacks, push it, sprint!

Mile 10: 7:17/mi: I see the clock!! Oh my gosh, you could have a 5 minute PR … RUUUUUUNNNN PAM!!!!!!

Official Finish Time: 1:15:58 / 7:36 pace!

Post Race: Oh my word .. don’t hurl, whatever you do don’t HURL! hahaha!

I was okay, just a little nauseated at first but that went away. I was beyond excited. I grabbed some water and talked with some Buffalo Chip members that I haven’t seen in YEARS. Man, I love this community. Such good people!

But, I had to race back to the car. My cool down was jogging the few blocks it took to get to my car. I texted everyone who wanted to know the results while I tried to stretch as much as I could.

I am super excited by my race and my results. The mind is a funny thing and can really send you in one direction or another if you’re not careful.

I feel fortunate that I tend to have a positive mind that, for the most part, is always motivating me and if not me, allows me to motivate others who are running as well. I think that’s super important to having a good race. Happy that I shook off that morning cloud I woke up with.

The Stats

I ended up placing 4th in my age group! Third place came in 2 minutes faster … so not super close and I don’t think I really even had two faster minutes in me but dang, I am proud of that 4th place! This race is no joke!

Also, because I am apparently 40 now .. I was added to the MASTERS category of runners as well. 🙂 This took me by surprise, not gonna lie. However, I was 13th(!!) in the Masters category – the first 12 were insanely fast and well over the age of 40 … I am honored to be in that category. What a bunch of speedsters!

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