HARD WORK PAYS OFF (THE PEANUT’s SECOND SWIM MEET)

As I mentioned in my last post, the Peanut is now on a swim team which makes finding time for long trail runs a little harder to manage. She practices almost 4 sometimes 5 days a week (whether with the team or at Steve Wallen Swim School) and has a meet every Saturday until August.

VIRB Picture

This past weekend was her second swim meet and her very first “away” meet (visiting the Sierra Sharks in Cameron Park). What is new for the Peanut is also new for Vans and myself. We are not used to this sort of thing as neither one of us was ever on a swim team. Soccer? Sure! I know all about traveling to tournaments and playing two games in one day (3 or 4 on a weekend) but I was never the PARENT in that situation. Dear Dad, I am sorry for all those crazy hot tournaments that you drove me to … luckily you didn’t have a 2 (almost 3) year old Squeaker to drag along with you. Poor kid!

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It was one HOT weekend but the Trailmomma family rallied like troopers. Thank goodness for GCRS Girl and her family. They are veterans of the swim meet and truly help us out in a way that I cannot even describe.

We arrived at the pool, found GCRS and family and set up our little camp. The kids immediately go into “what cool snacks did we pack” mode. Swim meets = eating lots of random snack and junk food.

The Peanut was listed in two events again, the 25 yard freestyle and the 25 yard back stroke. When it came time for her freestyle event we made our way down to the pool. Unsure of the set up, we noticed that they had regulation diving blocks instead of the mini-ones the 6 and Under kids are used to.

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Vans and I separate and each move to one end of the pool. This race, the Peanut was swimming towards Squeaker and myself. I saw her shake her head and refuse to get on the block … that’s ok, they are not required to jump from there.

When the buzzer blew, she jumped and started swimming. I was cheering so loud hoping that she could hear me under the water. All of a sudden, I notice that she’s one of the first few reaching the wall! She touched the wall and the timer turned to me and said “She got first place!” What?! My Peanut had swam FIRST in her heat!! She came out of the pool and I told her that she may have won AND that she beat her previous time by almost TEN SECONDS!!! Huge accomplishment. She was glowing.

She was given a bead from the coaches for achieving a PR. I think she was more happy with the bead than the new time!

Even Squeaker was proud of her!
Even Squeaker was proud of her!

Next up was her back stroke. Once again, all four of us made our way down to the scorching hot pool. Poor Squeaker was barely hanging in, she was so hot.

Starting in the water, the Peanut was put into lane 5. We were told by GCRS Girl that lanes 4 and 5 are reserved for the “fastest” of swimmers. When the buzzer went off, the Peanut pushed off the wall and started her back stroke. She stayed almost 100% straight and I saw her looking for the wall near the end. Instead of giving up and kicking (like she has done in the past) she reached and moved her arms another stroke touching the wall! She was first place AGAIN! She also got another PR by just a hair this time too! Who IS this kid? 🙂

A winner that's who!
A winner that’s who!

Apparently losing a tooth and getting a short summer hair cut made all the difference in her strokes this race.:)

Numero uno!
Numero uno!

When she got her bead, we also treated the kids to smoothies and icies (the post race ritual now I guess).

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Once we were home, I blasted into full force mode. Lunch for the girls, nap for Squeaker and a hot hot run for me. I just needed to get few miles in and it was blistering hot outside so I picked what I thought would be the shadiest route.

6 miles later I arrived home completely drenched but I felt better. It was probably the toughest 6 miles I have done in a while.

I saved some energy because I knew on Sunday I would be running with Pigeon and we were planning to do 10 to 12 miles.

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So dry. So hot.
So dry. So hot.

Our goal was to start at 6:30 am and run some of the same route I had on the day prior. Pigeon was kind enough to come run in my hood knowing that I had to work at 10:30 am.

When she arrived I was having some shoe difficulty but soon we were off and noticing how warm it already was at just 6:45! Ouch.

We ran a few local trails over towards Brown’s Ravine. The first thing we see as we entered Brown’s was a gaggle of turkeys. TONS of them. All over the place and they had babies with them. Great, baby turkeys. The local turkeys are procreating, just what I needed to know!

Camouflage turkey heads
Camouflage turkey heads

As we ran I noticed neither one of us was really running like our usual selves. It just seemed like “work” to run. Folsom Lake looked gorgeous though and is definitely filling up with water (slowly).

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We saw quite a few FTR runners on the trail too. When my Garmin Buzzed 5 miles I stopped. I told Pigeon that we were at 5 and if we head back now, we’d have 1o. “I said 10 or 12,” Pigeon replied. “Ok, are we doing 12 then? We can run to the levee and that might give us a enough,” I say.

“What do you want to do?” Pigeon replies. “Man, if I had a quarter I’d flip it and let that make our decision.” I say half jokingly. “I have a Gu packet!” Pigeon says “Let’s flip that.”

When in doubt, flip a gel!
When in doubt, flip a gel!

Yes, that is totally a scientific way of making a decision when out on a trail. PowerGel side up we continued on (aka Powering On) if it was the back of the packet, we were turning towards home.

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Onward we went, all the way to the levee (which really wasn’t much further than where we had flipped the packet). 🙂

The run back was a struggle. Our energy was low, the temps were rising but we still had our sense of humor. We talked about our plans for Tahoe Rim and for some future runs. It as nice to reconnect with Pigeon as it has been a few weeks.

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What doesn’t kill us makes us stronger and having what should be a short easy run turn into something that feels like a marathon in a sauna while breathing through a straw is a good thing. It brings your brain and your body to a low point and it is how you react to that low point that matters. We could have given up and called Vans for a ride home but we didn’t. We hiked onward trying to lift ourselves up. Pigeon is not training for an easy race in July. She will hit low moments and who knows where those moments will strike. They could very well be on a flat easy section. It is how we handle those moments that matters.

As the Peanut has demonstrated recently, hard work in practice will produce good results. So get to work. 🙂

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Happy Trails!

~Trailmomma

 

 

 

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PEANUT’S FIRST SWIM MEET

I normally blog about my running adventures but since my big 32 mile run on the Western States Trail a few weeks ago, my running has been few and far between. That doesn’t bode well for my training to pace to Pigeon at Tahoe Rim in July, but it does bode well for the Peanut!

GO EDH TAZ!!
GO EDH TAZ!!

The Peanut had her first official swim meet against the Folsom Sea Otters last weekend. As I had mentioned in this post, her mock meet did not go so well. She only swam one of her two events (she was disqualified for the freestyle).

She was nervous going into the meet but Vans and I explained to her that the meets are not a race against other kids, they are a race against herself. To a 6 year old that is difficult to understand.

Waiting on the Ready Bench!
Waiting on the Ready Bench!

The sweet heart that she is, she made friends with her opponents while sitting on the Ready Bench. When it was time to go, she made her way to the starting blocks. She was in lane 10, rated last place as a result of her DQ from the mock meet.

When the buzzer went off did exactly as she was told to do … she jumped in and swam as fast and as hard as I have ever seen her swim! Her side breathing was quick and barely noticeable which for her is a huge accomplishment!

She swam and swam and swam! I cheered, Vans cheered and even Squeaker cheered! She made it! She finished 8th out of 10 swimmers! She now has a time to compare against (42 seconds). She popped out of that pool so happy and so proud. Vans and I are so proud of her.

Heading to the starting area.
Heading to the starting area.

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Next up was the 25 yard back stroke, the Peanut’s favorite. She got in the pool, she put on her goggles and when the buzzer went off she swam! Straight as an arrow this time all the way to the other side! 35 seconds later she was done! She had done the back stroke a full 11 seconds faster than she had at the mock meet! NOW she understood. NOW she was comprehending the concept of beating her old time.

Our little swimmer!
Our little swimmer!

I surprised the Peanut with the above sweatshirt. Even though she has a team swim cap and a team swim suit … now she has a team sweat shirt to keep her warm and dry between heats.

The Peanut’s next meet is tomorrow against the Sierra Sharks. Her first away meet. Once again, I am tabling my scheduled run to be her supporter. She has been to tons of my races over the years, so it is the least that I can do for my little mermaid.

Enjoying a post race icey.
Enjoying a post race icey.

Vans, Squeaker and I are just so darn proud of her! We love you Peanut!

Official Member of the EDH TAZ swim team 2014!
Official Member of the EDH TAZ swim team 2014!

 Happy Trails Swimming!

~Trailmomma

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COLOMA RIVER RUN RACE REPORT

I must apologize. It used to be that I would go for  a run on a Saturday and then be super excited to come home and blog about it. Lately, either I have been running from one event to the next or I just haven’t had the time (or energy/motivation) to blog.

This past Saturday was the Coloma River Run (5k, 10k or 10 mile option). I signed up for the 10 mile option and was super excited as this was a big deal for Gold Country Run and Sport.

GCRS Booth
GCRS Booth

GCRS Girl and I arrived at the race at 7 am to set up the tent, booth and to pick up our race packets. This was a pretty small race in terms of set up. They didn’t have a specific place for us to put our tent so it was up to GCRS girl to pick a spot.

Once we were up and running, we picked up our race packets and started talking to those who came to the booth or were friends doing the race.

TiggerT was doing the race too and I knew she would be arriving soon. Sure enough she showed up with her smile although she did admit that something about this race was making her nervous. She couldn’t put her finger on it but she had not been running much trail (at least with these types of hills) in a few weeks.

I tried to assure her that she would be fine and I figured that the three of us (GCRS Girl, TiggerT and myself) would be running together most of the race. Everyone else that was associated with the store was doing the 10K option or had their heart set on a PR.

TiggerT, Me, GCRS Girl
TiggerT, Me, GCRS Girl

The race is really low-key and all 3 events started at the same time. There wasn’t much fanfare about it all, it was more or less “ready set go!” I’ve run this loop before with TiggerT quite a few years ago so this was the first time in a while that I had been out on these hills. The elevation is nothing compared to where I have been running lately but the hills go up forever and ever.

I have never run with GCRS Girl before so it was kind of fun to run with someone new. She’s a very strong runner and she was tackling the hills right off the bat. Me? I was content to stay with her but I wondered how long we’d continue at that pace with these hills.

At one point, the course divides and the 10k runners go in one direction and the 10 mile runners in another. When this happened, it definitely felt like we were the only 3 doing the 10 mile option as there were not many people around us.

Right on cue, we came to another long hill. GCRS Girl and I just powered up and we lost TiggerT. I knew she wouldn’t be far behind us.

Pigeon and TiggerT would probably say that I am a “talkative” runner. I can run in silence if that’s needed but I always just find something to chat about … as long as I know the person. I don’t go chatting it up with random people. 🙂 However, Pigeon and TiggerT are not overly chatty. GCRS Girl is just about as talkative on a run as I am! I’ve met my match. We pretty much talked nonstop for 10 miles straight!

So pretty!
So pretty!

At one point we were hiking up a climb and we hear the pitter patter of running feet behind us … TigerT!!! The first words out her mouth were, “Please don’t start running!” We all laughed and continued hiking up the hill … except when I said it was time to take a photo.

You run with me, you have to take photos.
You run with me, you have to take photos.

TiggerT would stay behind us and GCRS Girl and I would just run and hike and talk the remainder of the race. I learned a lot about her on this run! TiggerT told us that our chatting was keeping her going and she was content to just listen since GCRS Girl and I were huffing and puffing from trying to talk and run at the same time. Sneaky TiggerT! 🙂

I wore my Garmin but it was a deceptive course. I kept thinking we were much farther along mileage wise but when I would glance down at my watch, I would see that we were only at mile 5 or something!

We had to cross the same stream twice on this run and I had completely forgotten about that before the race. I christened my new trail shoes by running through a shin high stream and red clay mud. Awesome.

At least on the last mile we had to go through that same stream again so our shoes were washed clean. The three of us finished and for some odd reason, it felt like we were in last place! hahaha There was no one else behind us and it just felt like everyone else was already at the finish enjoying the raffle!

GCRS Girl and I crossed the finish line, posed for a photo …

Gold Country Run and Sport
Gold Country Run and Sport

… then we took off in the car as we both had to race back home to catch our kids mock swim meet.

Coloma
Bye bye Coloma

The Peanut has been swimming since she was 2, almost 3 years old. When we moved into our home that has a pool, I was quite adamant that she learn to swim. We enrolled her in Steve Wallen Swim school where she took lessons for twice a week for over a year before moving her down to once a week.

This past winter, instead of lessons we did Steve’s Swim Clinic which is a 45 minute session where essentially all she did was swim lap after lap after lap. She handled that pretty well and Steve asked us if we were going to put her on a swim team. Vans and I had thought about it but didn’t know how the Peanut would fare. She’s very shy and she does not like being the center of attention ESPECIALLY when there is physical activity involved. However, she KNOWS how great a swimmer she is and she has confidence in herself when it comes to swimming so we decided to go for it.

swim clinic
swim clinic

We first signed her up for a swim team summer clinic so she could get to know the coaches and the pool (outside vs inside). It was hit or miss every practice with crying or not crying, participating or not participating.
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Fast forward now to swim team, she’s familiar enough with the pool, the coaches and even some of the kids. Practices have been going well (minus a few days here and there).

Mock meet
Mock meet

When it was time for the mock swim meet, Vans and I thought for sure this would be the test of all tests for the Peanut. She had a team suit compliments of GCRS Girl (thank you!) so she looked the part compared to some other kids wearing just their every day suit. I think that made her feel more “on the team” if you know what I mean.

Her first heat was a 25 yard freestyle. When I told her it was only 25 yards, 1 lap of the pool she looked at me like I was bonkers! “That’s it?!” she said!

When her group was called she got on the starting block (I didn’t think 6 year olds started on the blocks). Swim meet starts are a bit different compared to anything else the Peanut is used to … first they blow a whistle, then someone counts down from 3 and then there is a buzzer and then the swimmers dive in.

Um, yea….neither Vans nor myself knew any of that and none of the coaches explained the starting process, let alone practiced it at any of the practices leading up the mock meet.

So when the whistle blew the Peanut jumped into the pool and with all her might started swimming down the lane. Someone had to jump in after her and of course it is terrifying having your leg grabbed when you think you are alone in the pool! It totally scared the Peanut and she started to cry. Vans was video taping. When the whole crowd saw that she had started sobbing there was a collective “awe!” throughout the crowd which caused the Peanut to cry even HARDER. She was mortified and could not be talked into swimming her lap. Needless to say, she was disqualified for that heat. 🙁

Watching and learning (now)
Watching and learning (now)

Vans and I both apologized to her and explained that we had no idea. I even told her that I would have jumped too! That seemed to make her happy. Vans practiced the starting sequence with her over and over as we had some time before she was supposed to swim again (a 25 yard backstroke). She was quiet most of the afternoon so I was worried.

Finding her courage
Finding her courage

When they called her group over to the ready bench to line up and head to their lanes, she followed. When she got to her lane I saw her standing and staring at the pool. Luckily in this heat, there were others who went first. I saw her watching. For backstroke, you start in the pool holding onto this board. She’d never done that before either.

waiting at the ready bench
waiting at the ready bench

The smart girl that she is, she watched every heat before her closely. When it was her turn, she got into the pool and grabbed the board. Whistle, 3, 2, 1 buzzer! She was off! The Peanut’s favorite stroke is the back stroke and she was swimming straight down the middle of the pool! She was moving at a pretty good pace and she looked beautiful doing it.

lane 6 backstroke
lane 6 backstroke

Towards the end, she veered off course just a bit and then saw the flags above and over estimated the distance between the flags and the wall. She stopped using her arms and just started kicking as fast as she could. She turned and touched the timing mat just as we had told her to do. She had done it! She swam her first swim meet lap! She hopped out of the pool with a huge smile on her face. High fives were given and I could see the energy racing through her veins. The Peanut may not be athletic but she can swim and is only getting better. I am so proud of my girl.

Our swimmer
Our swimmer

With the confidence of her swim meet still coursing through her veins, Vans decided to throw a bike race into the mix! Sunday he took the girls to Folsom where they raced their little bikes. Some struggles were had (a broken chain for the Peanut and a wipe out by Squeaker) but they both finished and received their ribbons.

Biking in tutus
Biking in tutus

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I am beyond proud of my girls. In my last post, I talked about fear and both of my girls conquered their fears this past weekend. They both tried something new (to them) for the first time and they succeeded.

As my good friend, Sally Edwards says:

When was the last time you tried something for the first time?

Winners!
Winners!

Happy Trails!

~Trailmomma

 

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KEEPING IT LOCAL

Things are almost back to normal around here. Pigeon is back from her trip to Missouri and we were able to resume our training this weekend. It was one of her working weekends so our run was set to happen when she got off around noon.

Let’s back up a little to Monday. With the new year upon us and the first full work week, I was determined to maintain my training. Monday started out with Breakout Fitness and a killer Spartacus workout that left me so sore come Tuesday that getting in and out of the car was a struggle.

Tuesday I did a core workout at Breakout Fitness and during my lunch hour managed a tempo run. I have an allotted time at work and only so far that I can run. In reality, I shouldn’t be running at work at all based on my schedule, but I am determined to fit it in each week. I would rather run at lunch then try and motivate myself when I get home from work at night, in the dark.

Wednesday was another Spartacus at Breakout Fitness. They are tough but they are definitely effective. Thursday I woke up and drove to the track. I did a little speed workout (nothing to rave about) and then drove home. I realized when I got home that I had not timed out my run just right and I had 15 minutes to spare. So I did hill repeats right outside my house. With the garage open and the lights on, it provided just enough for me to see. I really enjoyed the hill repeats …. I can’t help it, I like hills.

Friday I decided it was best to skip Breakout Fitness’s Spartacus workout and save my legs for Saturday. I think this may be my plan of attack from now on. It will add a little extra sleep to my week and I can wake up early enough to do  20 to 30 minutes of foam rolling and stretching, something I do not do much of at all and really should.

All of that leads me to Saturday’s run. They called for rain. We got a little drizzle.

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Originally we planned on running the Salmon Falls trails but I quickly changed my mind that morning when I saw the skies all grey and threatening. Not that I don’t like running in the rain, I just felt like staying closer to home would be a little better for us.

I decided that Pigeon needed to see the run that I did a few weeks ago. We set out down my hill towards the New York Creek trail. We stopped in our tracks in awe of what was in front of us!

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The year’s first stream crossing!

We have had no rain all season and this was quite a sight for sore eyes. Granted we could jump over it, and we did, it was still quite amusing to see the water and pretend it was something more than it was.

The Ridge Loop of Death was its old self: steep hills, loose gravel and a few other runners out for a jog. Pigeon hasn’t been out on this trail in a while so it was fun showing her some of the new homes being built.

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Welcome back to the ridge Pigeon!

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It was nice because we talked about her time in Missouri and what has been going on in my life. Being separated for a while allowed for us to have more to talk about and the miles sort of just ticked away.

We descended down the Ridge back to the road making our way to the New York Creek Trail when something made a huge noise and jumped out of the bushes and scared the living day lights out of me. I took a photo of the vicious thing that scared me.

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Scary sprinklers!

Pigeon jumped a mile high because I yelped from the sound of the sprinkler. She then proceeded to yell at me for freaking her out. I pretty much just stopped and laughed on the spot.

Once we resumed our composure we continued on running towards Browns Ravine only to stop and laugh again when Pigeon saw the “attack” turkeys.

P1040273Yea, they are fake.

Soon we made it to Brown’s Marina which was super crowded because people from all over are coming to see the ruins of Mormon Island that lies beneath Folsom Lake.

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We meandered through Browns Ravine chatting the whole way. We had a minor incident with someone hiking through the trails but overall that portion of the trail was uneventful.

When we made it back to the road we ran to Beatty Drive and cut up through the trail back near my neighborhood.

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Pigeon loves Beatty

However, there was a special little gift just waiting for her at the top of the hill. I told her I had planted it there for her so she wouldn’t have to run home.

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Overall it was a great run for me. I felt really well. No tummy issues on this run. Not sure whether or not this was due to it being in the afternoon and my tummy had time to adjust to the day or what, but I will take it.

And to leave you with a thought about conquering fear and starting of the new year with determination. The Peanut joined a swimming clinic this past week. She was very nervous as she would be in a pool with kids she did not know and a coach that wouldn’t be able to reach out and grab her at moments notice. She did awesome. She swam the length of that pool about 13 times and loved it.

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Happy Trails & Happy Swimming!

~Trailmomma

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