HEADLANDS MARATHON RACE REPORT

At the beginning of August I had gone on a trail run with some trail friends. One of them mentioned that the Headlands Hundred race had other distances besides the hundred miler. In fact, they have a 75 mile race, a 50 mile race AND a marathon. My friend was doing the marathon. It got my brain thinking (which is trouble, I know).

Even though I have been road training lately, I really miss the trails from time to time. Trails just provide a sense of adventure, some recovery for your body and ultimately, depending on the distances (and how you run them), are way easier.

So when I got home I looked up the race and started planning. I texted Stonegate to see if she was game for this. She had been mentioning that she wanted to get something on calendar recently so why not?

Turns out she was and the rest was history. For the month of August, I continued on my road CIM training way, barely stepping foot on the  trails for more than a few miles. I knew from the get-go this marathon would be just a fun adventure on the trails for me. As it turns out, Stonegate didn’t do much training either! HA!

I am used to spontaneously running marathons on a whim with little to no training. She is not. She got her first dose of it this weekend and rocked it.

Stonegate and I arriving at the start
Stonegate and I arriving at the start – when the sun was up

In typical Trailmomma and Stonegate style, we worried about the parking situation at the start. So, we were pretty much like the third car in the lot when we arrived at 5:45 am in the pitch blackness. We sat and waited a bit before heading down to get our race bibs and check in.

The start/finish area was insane. It was literally just steps from the ocean.

Start/Finish and drop bag area during pre race talks
Start/Finish and drop bag area during pre race talks
AND there's the ocean...
AND there’s the ocean…

I got to see so many people I knew at the start. I had a few friends doing the 50 mile distance and throughout the course we would pass each other and give support.

The ultra distances started 5 minutes ahead of us and we also had to run an extra 1.2 miles around the parking area before hitting the trails to make up some distance. It was fun cheering on the ultra peeps as they took off.

Stonegate noticed her fashionable outfit as we were waiting...
Stonegate noticed her fashionable outfit as we were waiting…

As we were standing there, Stonegate noticed that her outfit some what clashed in terms of patterns and colors. haha I thought she looked great.

Almost GO time!
Almost GO time!

Finally we were off and running. Like I said above, we had to run a little ways up the road/path and then turn around before hitting the trail and then … it was instant climbing.

900 feet straight up. Some people ran more people hiked. We did a combination of both and then eventually settled into a good hike.

That's the trail we hiked/ran but this isn't the top yet...
That’s the trail we hiked/ran but this isn’t the top yet…

The views were amazing. I kept pulling out my phone to take photos realizing we were not even at the top of the first mountain yet.

Time for some stairs! There always stairs on these bay area trails!
Time for some stairs! There always stairs on these bay area trails!
Nothing but up for a long way....
Nothing but up for a long long way…can you see the people up above?.

Finally we made it to the top and we weren’t the only ones in awe stopping to take photos.

We're above the fog
We’re above the fog

From the beginning, Stonegate and I decided this race was all about adventure and fun. We planned to stick together and enjoy the day.

Our smiles were ear to ear all.day.long
Our smiles were ear to ear all.day.long
You can see the trails below we took to get here. From this point, the trail was runnable for a while
You can see the trails below we took to get here. From this point, the trail was runnable for a while – as in down hill

Literally the course went up and down up and down. Very little flat sections.

Elevation Map
Elevation Map

Stonegate and I would just and run and talk and talk. At one point I met a girl named Paulette who is from my Oiselle racing team! It was so nice to meet her and chat for a bit. She’s running her first 50k in October.

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Look at all the trails down there!

At one point I realized we were not nearly as far into the race as I had thought and that I probably should start fueling and hydrating a little better. I was thoroughly engaged in the views that I was neglecting what I needed to do. Even though we weren’t “racing” it is important with all these intense climbs, to continue fueling well.

I took a page from Pigeon‘s playbook and brought some of the Peanut’s apple sauces from Costco with me. However, I threw them into the freezer the night before and put them in my pack frozen.

Get these at Costco - then freeze
Get these at Costco – then freeze

I pulled one out afraid it would be warm and it wasn’t! It was fully defrosted but still amazingly cold. I downed one instantly and I have to say, I REALLY liked this. A lot. Normally this kind of texture is not my thing … but these were great. They have 45 calories, about 8 grams of sugar and 12 grams of carbs. They are kind of like Gu (with about half the calories so keep that in mind) but they offer a great rush of sugar before you have to begin any kind of climb. They are also very easy on the stomach.

Happy Trailmomma
Happy Trailmomma – you can see my apple sauce in my pocket haha

After running up and around this crazy foggy mountain with amazing views of the ocean below … we entered what we called the rain forest!

This is insanely beautiful!
This is insanely beautiful!

It was actually dripping some drops on us at times. We couldn’t help but squeal at the insanity of how beautiful this course was.

But after a few miles in the “forest” you are quickly dumped back out onto a trail with crazy views again.
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Hello Bay Area towns!
Hello Bay Area towns!

And of course more climbing…

Just keep running up that hill into the fog and the unknown!
Just keep running up that hill into the fog and the unknown!

There were times when we felt like we were on the edge of a cliff. Like above, there is nothing to the right of that trail except down down down.

You done taking so many photos?! haha
You done taking so many photos?! haha

I must mention that the wind on the these precarious trails was definitely starting to pick up. Poor Stonegate’s nose started to run from time to time … I just happened to take a selfie and accidentally caught her in full blow … it was pretty hilarious.

Oops! hahaha
Oops! hahaha

And when I say the wind picked up … I am talking about 30 mph winds while we were trying to run on this cliff that was open on both sides! In a few spots there was little guide rope that I think was there to prevent people from literally blowing off the mountain.

Hard to tell but Stonegate is doing her best to standstill so that I could get a photo to show how crazy the wind was at times. She had to remove her visor and carry it.
Hard to tell but Stonegate is doing her best to standstill so that I could get a photo to show how crazy the wind was at times. She had to remove her visor and carry it.

Finally we get dumped onto some pavement right in the middle of a crazy tourist attraction. I am talking hundreds of people standing there watching you come out of this trail wearing nothing but a tank top and shorts while they are bundled head to toe because they are about to go across the Golden Gate Bridge.

We have to run down this long long LONG road that basically has us run UNDER the Golden Gate Bridge. YES! The freaking Golden Gate!? It was crazy.

I mean, really?! Look at that!
I mean, really?! Look at that!

I kept taking a bunch of photos and Stonegate kept telling me that there would be better views … so down we ran. There was an aid-station at the bottom, this would be mile 19 of the race.

Stonegate seemed pretty anxious to get to the aid-station. She wanted to get some fuel in her fast. I just kept telling people, “LOOK! Look at that view!!” 🙂 I was beside myself. I kept thinking Vans would absolutely love this and I also kept thinking, “Um, the further we go down means the harder the up later.”

We passed Oiselle teammate Erin here as well. She was out crewing her boyfriend Seth. Erin is also an insanely talented runner. She’s also incredibly sweet. Even though she was out crewing for Seth, we got to see her at every aid-station and it really gave us a boost of energy. We’d stop and chat with her for a bit at every aid-station, clearly not rushing through the race. 🙂 Seth and I used to work together many years ago (pre-Squeaker) and he now owns The Ranch Athletics in Loomis. This was his first 50 and he was battling some hurdles but looked great every time I saw him. Another bonus to this course is that I got to see him and give him a high-five a few times throughout the race. He looked good each time!

Stonegate and I got our fill at this aid-station and then made the grueling hike back under the bridge and back up to the trail head. It didn’t seem to take that long to get back up as it had to get down to the bottom.

Now, now we were on our way home. 7 miles to go until the finish! But first we had to go back through that crazy windy section again.

Another bonus in this race is that the 50 milers when they go out on their second loop of the same course, they do it in reverse, so we get to see all the front runners coming in. Everyone was so supportive and nice. We only had 7 miles to go and they were on mile 32 out of 50 (I think I did that math right … haha).

Back through the crazy rain forrest!
Back through the crazy rain forest!

The return, once you go back up a few of the big hills, is mostly downhill to the finish.

Stonegate and I just ran and ran and ran. All the runners coming in the opposite way would cheer for us and us for them. We’d pass quite a few runners too and we’d always give them some encouragement. I was feeling good and excited to get to the finish but I still felt strong, which was a great feeling to have.

The last mile is along the coastline. It is flat and on a nice little trail with the ocean to our left and a road to our right. Along this route we saw Seth heading out on his second loop and he looked great and was smiling. Erin was running with him too.

The ending was sort of anti-climatic though, no big hoopla going on. No one really announcing your name which is fine, because really, there were 3 other races still going on.

We crossed the finish line and received all our awesome schwag and our medal. We grabbed a few things to eat, said hello to a  few people. Chatted with Erin again thanking her and her friend Monica profusely for being such an unexpected shining light on our day.

We did it! We finished!
We did it! We finished! By the ocean no less!

Overall it was a great day. I couldn’t ask for anything better. I felt great, I fueled well. I really enjoyed the frozen apple sauce packets. The company with Stonegate was fantastic. We laughed, we joked and we had a great time.

I also got to meet and see a few of my new Oiselle Volee team mates!

Me, Paulette and Erin Oiselle Volee!
Me, Paulette and Erin – Oiselle Volee!

After the race, Stonegate and I returned to Mill Valley’s house where we were spoiled with a shower and a nice hot lunch. We are truly lucky to have Mill Valley be so gracious as to let us crash at her house the night before the race and to let us shower before our long drive home.

When I got home, I celebrated with an old marathon tradition of mine … champagne!

Cheers!
Cheers! Love the mini bottles!

This race was my 10th marathon. I had not planned for it to be that way. CIM in December was supposed to be my big day (and it still will be I hope) but it was nice to have my 10th be on these amazing trails.

It was a memorable day for sure. I won’t forget my 10th marathon now. Fun, adventure, laughter and views that could blow the mind?! What more could a girl ask for?

My favorite photo of the day.
My favorite photo of the day.

Thanks Stonegate for joining me! This may be one of those races we run again … it was that fun. 🙂

Happy Trails!

~Trailmomma

 

 

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BUFFALO STAMPEDE 10 MILE RACE REPORT

Sunday welcomed the first road race that I actually “raced” in quite a while.  I did not intend to race it per se, but well, things just happened along the way. 🙂

I am officially in CIM (California International Marathon) training. I have run CIM for a number of years, almost every year since I started doing marathons back in 2004. However, the last 3 or 4 CIMS have been ran for different reasons. Whether it was ankle surgery or running to keep a friend company, I just have not “trained” for a marathon in quite some time.

I know that sounds weird. Who goes out and just runs a marathon without training?! I do, that’s who but the end result is never one for time or PRs … I have done it this way for various reasons. Much the same way I am running a trail marathon in about 2 weeks with little to zero training under my belt for such a tough marathon. It is a bad bad habit of mine and I fully admit to it.

After my last marathon in Oregon last June, I just can’t escape the feeling that I am done with “half-assing” races like this. I want, more. That is not to say in two weeks I will kill this trail marathon, no. No, that will be a training run and pure JOY to experience trails once again amongst this road racing I have been doing. 🙂

But I have set my sights on the 2015 CIM as the year I would LIKE to get back to running with some heart and soul. So, in doing so, I have actually been, you know, training! What a concept!?

Sunday was the Buffalo Stampede 10 Mile race. I have been doing this race since I lived 4 miles from the start with Vans in our little condo after we were married. I wasn’t blogging then but I do have my race report from 2010 and 2011 if anyone cares to read. Actually, I encourage clicking above because the photos of the Peanut are just too precious. 🙂

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Okay, on to the race report. The above drawing is the Peanut’s rendition of the Buffalo. 🙂 I kinda dig it and think it should be on the race shirts next year, just sayin. 🙂

The best part about road racing is that there is no excessive packing of a hydration packs or thinking about fuel. You just dress, eat and go. The worst part is that the WHOLE family has to wake up with you because generally, it doesn’t take as long to run a road race and therefore, they have to leave when you leave … which means waking up early.

Vans dropped me off with about 20 minutes to spare before the race started. I jumped in the porta potty line and saw LOTS of familiar faces including Dasie and June! Porta potties at road races seem to move faster too … it was pretty miraculous how fast that lined moved.

I wasn’t sure where to position myself at the starting line. I told Vans to expect a pace between 8:30 and 9 minute miles because honestly, that’s how I felt I have been running lately.

When they let us go at the start, I just ran. I tried not to think about pace too much. I figured I’d wait and see what my Garmin said.

Mile 1 –  8:01/mi : Mmm, really?! That’s what I am doing? Doesn’t feel that hard. Let’s stick with this and see what happens ….

Mile 2 –  8:01/mi : Ok, ok. Not too bad. This doesn’t feel that hard to me right now. Just going to go with it.

Mile 3 – 8:06/mi : Aaaah, okay, this must be where the slowing down happens. I did stop for water though, which I normally don’t do so early but it just seemed right and I was thirsty….let’s just keep running right between this group here.

Mile 4 – 7:58/mi : What!? I am speeding up because I know I am going to see my family in about 20 yards, that’s it. That’s why I am sub 8 right now.

Hi girls! Thanks for the high-five!
Hi girls! Thanks for the high-five!
Such a boost to see them!
Such a boost to see them!

Mile 5 – 7:59/mi : Okay, I stopped to high-five the girls and I am STILL under an 8 minute mile. What is going on here?! Oh no, wait! What is that!? Holy crap those are TURKEYS! BIG HUGE turkeys! Quick move to the other side of the road! Who cares about cars!

Oh crap, turkeys ahead.
Oh crap, turkeys ahead.

Mile 6 –  7:58/mi : Well crap, I have to keep this up now! I am over half-way … maybe the turkeys made me run faster?! I could have a sub 8 average if I can just keep going at this pace!

Mile 7 – 7:57/mi : Ugh, that turn around kinda sucks but now I can see people cheering for everyone. That’s kind of nice.

Mile 8 –  8:02/mi : Yup, through my old neighborhood where I would cool down after all my runs … that’s what is going on here. But it is mile 8, I can handle this for 2 more miles! Come on! Pick it up!

Mile 9 – 7:54/mi : Okay, 1 mile. You can do this. This is a super flat course, nothing in your way. Run to the 9.5 mile sign (yes there is a sign that says 9 1/2 that makes me laugh every time) and then sprint! Hold on and then go!

Mile 10 – 7:42/mi : go go go go! I passed this guy who cheered me on and told me ‘good job’ but then I could hear him really trying to turn it on himself. Never saw him again.

Go Mommy Go the girls yelled!
Go Mommy Go the girls yelled!

I saw the time on the clock and I knew that I was within seconds of my previous PR from 2010.
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I just couldn't move my legs fast enough!
I just couldn’t move my legs fast enough!

I crossed the finish line just in time to hear them mutilate my last name! 🙂 I did it! I had a PR. It was within seconds (like 40) of my last race but definitely not a planned situation at all.

6I wanted to just run this race and see how I felt on a flat hard road … I had no intentions of racing let alone PR’ing for this race. I am not complaining, I am just in shock.

Just days ago I had begun thinking that CIM may not be what I want this year and that maybe I will have to settle for another marathon where I just run it to run it … but now, now I have hope. Big hope.

Final stats
Final stats

After my race was over, we waited around for the kids free half mile race to start.

My two runners
My two runners

Rio Americano High School is where Vans went to High School so he had a nice time sharing with the girls all the spots where he used to get into trouble or eat his lunch. 🙂

Stretching
Stretching

But the girls had a race to put on! I think the Rio Americano High School Cross Country Team was in charge of managing this race for the kids. It was cute. They had them do all sorts of drills to warm up.

All lined up ready to go!
All lined up ready to go!

Squeaker wanted me to run with her so I quickly got behind all the kids. Little did I know, that really she didn’t need me for support but instead, she wanted to race me!

Off they go!
Off they go!

They ALL took off like a rocket! The Peanut was up front for a  while and I feared that she’d had gone out too fast. Squeaker was just smiling ear to ear and looking behind her to see if I was there.

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The Peanut however did not fare so well. She had a rough race. I think she went out way too fast but Squeaker! Man! That kid passed her sister and just kept going!

Medal winner!
Medal winner!

She wanted that medal, more than anything, she wanted it! 🙂

Post-Race
Post-Race

Don’t let this photo fool you, she wasn’t tired in the least! The Peanut did finish and then went around two more times with me make it a full mile. We talked a lot about breathing and pacing, both of which she will have to do during cross-country season.

After all the girls racing events, we went to visit Grandma and Pappa who live in the old condo complex that we used to live in. The kids got to play with their cousin and I got to just sit. 🙂

Overall, it was a great race and I am pleased with the results. It gives me the boost to continue with the way I have been training thus far and shows me that what I have been doing is working more or less.

My trail marathon in two weeks will be something fun, a mental break from the pavement on some incredible trails with a good friend. Trail running also makes for better blog posting sometimes. 🙂

Until then…

Happy Trails!

~Trailmomma

 

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SANTA CRUZ TRAIL RACE 30k Race REPORT

With school starting in two weeks for the Peanut, in a last minute decision (more or less) Vans and I decided we wanted to take one more family getaway. We originally had planned that Sunriver, Oregon would be our only family vacation this year, but we managed to squeeze in one more weekend (truly a weekend) getaway and it wasn’t easy.

One random day while driving around to one of our various swim team events, Vans mentioned Santa Cruz. I did a quick google on my phone and found a trail race the very same weekend he was considering! His response, “Well, we have to go now. You can run and I will ride.”

So, a few more days of finding hotels that fit our needs and dates … we were set. Another Run-cation (as Vans likes to call them) was in the books!

We left on Saturday (not as early as we would have liked which would have been a better idea) and sat in the massive amount of traffic that is the bay area. I was “scolded” (in a humorous way) by a friend for the fact that my girls have never seen or been in the ocean (Peanut has seen the ocean but probably doesn’t remember it).

What can I say? We are Tahoe people through and through. Our girls have been in Lake Tahoe more times than I can count and built many a sand castle on the golden beaches of Lake Tahoe but the bay area? Ugh, sorry, I just cannot stand the drive that way as it is NEVER free from traffic.

So we left Saturday morning and was hit immediately with bumper to bumper traffic getting into Santa Cruz. What should have been a 3 hour drive was slowly turning into 4+ hours. We made some diversions along some local streets but in the end we arrived way later than we had anticipated.

The Beach!
The Beach!

But, we made it and hit Davenport Beach which is a nice quiet, semi secluded beach up Highway 1. Although we were all fully dressed and not in swim suits, the kids were free to do what they liked. The Peanut, albeit a little bit naive about the ocean, loved every minute of it. Squeaker? Not so much. She hated the cold and the noise. The ironic part is that the Peanut (a notoriously terrible sleeper as an infant) was put to bed with wave sounds whereas Squeaker who was always a great sleeper, was not… guess who was afraid of waves!? 🙂

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Still, it was so amazing to see their excitement even if they complained about the seaweed. Tahoe doesn’t have seaweed. 🙂

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We checked into our hotel and then departed looking for a place to eat for dinner. I had done a little Trailmomma #plantstrong research before we left home finding a few places that we could visit. The first was the Saturn Cafe which came about because it was closest and we saw it while driving around.

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Basically picture a real diner but made entirely vegan and almost 100% gluten free. That was this place. While not 100% healthy (anything fried, is not healthy) it was pretty incredible.

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The Peanut and her camera skills

Unfortunately, with a race looming early the next morning, I couldn’t go too crazy with all the plant based foods (I have a sensitive tummy) so I kept it low(er) key by sampling a lot.

Sunday morning came faster than I anticipated and so I woke up and snuck away to the lobby with my gluten free oatmeal in search of some hot water. I managed to make a good breakfast. Soon we were on our way to the starting area.

An important item to note here is that Vans’s phone died and I wasn’t about to leave him with the girls and no phone while I was off running in a race for a few hours. I gave him my phone which is why this race report has limited photos. HOWEVER, I want to return to this race because the photos would have been amazing. 🙂

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This would be the second Inside Trail Race that I have done. The first was the Mt. Tam 50K last November. In typical Inside Trail fashion, the course markings were definitely something you can’t ignore. Once again, I printed the course map and threw it in my pack. I know better with these guys. 🙂

There was a 10k option, half marathon option and 30k option. I signed up to do the 30k. The first few miles of this race were up hill in sand. Not just sand, but deep beach sand where you sink about 3 inches and slide back a few as well. By mid race, my calves were screaming at me but I was loving every minute of it.

Within the first 4 miles you are also crossing the San Lorenzo River which was about knee high for me. The race director had said in years past, the river was well over his waist!

I started out with a fairly fast pack and was not thinking too much about pacing or anything. I was just happy to be running on new to me trails. Some people may think I am nuts for finding these races and running them solo, but I love it. It really just sets your mind up for something and it is up to you to conquer it. You also really take in your surroundings this way. I kind of love it. 🙂

At mile 2.5 I happened to run past a porta potty that wasn’t intended for the race (I think it was for some workers actually) but I took advantage of it and then lost my spot. When I emerged from the porta potty, I was stuck in a conga line. Oh well. I passed when I could and eventually found myself spaced out from other runners.

Along the way I had helped two men find their way. They didn’t have a map on them and I guess did not listen to the pre-race talk as they had no idea which ribbons to follow at one point. I told the Half Marathoner that he had to follow the pink ribbons only and if he sees orange ribbons, he has gone the wrong way. The other guy was running the 30k like me. I helped him a few other times along the way when the paths were some what confusing. Ironically, this will come back to me later in the race.

A 30K is just a smidgen over 18 miles and so they only had 3 aid-stations on the course, one of which you passed twice. They are very efficient with the way they set up these races and have the course. I relied a little too heavily on the idea that the aid-stations would have something for me to eat and therefore I didn’t bring too much in the way of my own fuel. That was not a well planned out idea as the aid-stations didn’t have any gluten free options for me. They had sugary items but no gluten free salty items and the items that I brought with me, were sugary in nature as well. Oh well. I made due and continued on my way never staying long at any of the aid-stations.

Vans and the girls were wandering around the grounds
Vans and the girls were wandering around the grounds

At the second aid-station I caught up to the woman who had been in front of me. She seemed extra paranoid that I had caught her. We talked briefly and then I started out on the trail before her. She was very quick to follow and then she started up a conversation with me up a hill.

As she was talking we noticed a group of mountain bikers. Between the mountain bikers and her talking, we missed our turn and realized it about a mile later, that we were going backwards around the loop that we needed to run. The girl panicked big time and started running away. I kept telling her that I had a map and we could figure it out. Then we ran into another girl who was also going the wrong way … she too was kind of freaking out. I was calm as can be and was intent on figuring out how to get back to where we needed to be in order to do the correct loops.

Both of these girls would not listen to me and took off back towards the finish. In the end, they skipped a whole loop of the course (about 4 to 5 miles worth) and I betcha anything, are the two girls listed on the finish list in my age group as 3rd and 4th place. Karma was not good to me there. I had been helping other runners all day and then got myself lost! ha! Oh well. I was smiling the entire time.

I did the right loop and tried to make up time. I did as I eventually caught up to the guy who had been running behind me the entire day. He laughed that I got lost (he was the guy I had helped earlier).

The way back was fun. It was SO humid outside that I even contemplated taking off my shirt and I NEVER do that. The river felt amazing when I had to go through it a second time.

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Eventually I realized that I must have been close to the finish. Luckily, we avoided the sandy section on our return. Soon enough, I saw Vans and heard the girls! They were on the trail cheering me on.

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My race shirt
My race shirt

I finished in just over 3.5 hours which I was okay with considering I ran an extra mile or so when I got lost and spent all that time trying to figure out the course (and porta potty stop). It was fun and I would totally do this race again.

My Medal was stolen by Squeaker
My Medal was stolen by Squeaker

Vans and the girls had a blast exploring Henry Cowell State Park while I was off running. They have some amazing red woods here and the girls were just in awe over them.

Big Tree!
Big Tree!

Post race we wandered the grounds as a family which was good and bad. Good as I enjoyed seeing everything, bad as I didn’t take enough time to stretch post race but the walking felt great.

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The rest of the weekend we spent doing all kinds of fun things. We hit the Santa Cruz Boardwalk which was a blast. The Peanut is like me and likes rides a lot, especially somewhat scary ones. 🙂

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Our view from the Ferris Wheel - amazing
Our view from the Ferris Wheel – amazing

Squeaker was able to ride her first ever ferris wheel AND she went on a (small) roller coaster – not sure how she feels about that now (she was a little freaked during).

On the roller coaster!
On the roller coaster!
Strange creatures roam the Santa Cruz Boardwalk
Strange creatures roam the Santa Cruz Boardwalk

On Monday, before leaving town, we had a few other things that we needed to get done. One of them was for Vans to visit the Derby Skate Park in Santa Cruz.

Found it!
Found it!

This park was odd (to me) and full of local kids who were chatting it up with Vans. It was funny. Post skate park, we had to find the Santa Cruz bike shop hub …

Found it!
Found it!
The girls liked it
The girls liked it

Then it was time for more strange plant-based eateries for lunch … the girls and Vans were not a fan of Dharmas. It definitely takes some getting used to.

The Peanut is drinking a mint chocolate coconut vegan smoothie that she actually liked
The Peanut is drinking a mint chocolate coconut vegan smoothie that she actually liked

After lunch, we headed to Capitola Beach for one more jaunt into the ocean. This time we all put on swim suits and went in. Well, everyone except Squeaker. She was content to play in the sand the entire time.

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Over all, it was a great short trip. The traffic in both directions was incredibly terrible reminding us why we never head to the bay area. We are mountain people at heart and luckily, the traffic to Tahoe is usually manageable. Still, our last vacation before school starts was a success. The girls had fun and were happy to get home to our two new fur babies.

Jersey & Reagan
Jersey & Reagan

TiggerT was a great auntie cat sitter for us. The kittens were in great hands the entire time.

Not sure when my next blog post will happen. I have to figure out this blog transfer stuff and fast. I am also doing some traveling to the east coast next week for something I am crazy excited for. I was hoping to do a whole blog post related to it so I better figure out this blog transfer thing and fast!

Until then…

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Happy Trails!

~Trailmomma

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TAHOE RIM TRAIL 100 (CREW)

As I said in my last post, I was headed up to Tahoe this past weekend to crew and pace Pigeon in her third attempt at the brutal, unrelenting Tahoe Rim Trail 100 mile race.

This race is not an easy race no matter what distance you choose. Whether you are running the 55k, the 50 mile or the 100 mile, this course can really throw all the elements at you in one day.

Last year Pigeon suffered through massive rain, hail, thunder and lightning while running on top of one of the highest peaks in the Lake Tahoe area. There are miles upon miles of exposed open trail covered in lung choking dust and the smallest particles of gravel you have ever seen.

In short, this weekend is a tough weekend all around both for the runner and the crew. So sit back, and enjoy the recap. As usual, it’s long. ☺

Friday after work, I drove up to Tahoe. I stopped at Squaw Valley for the annual Wanderlust Festival. I love stopping here to walk around, stretch my legs, use the bathrooms and of course, check out all the freebies they have to offer! I also scored a snack since I had skipped lunch that day in exchange for driving.

Crazy overpriced but good Spring Roll
Crazy overpriced but good Spring Roll

Pigeon and Missouri secured a condo again this year near Diamond Peak Ski Resort which proves to be the best way to go about handling this race, especially for the crew and most definitely for a crew with a 6 month old!

JCM!
JCM!

That’s right, Missouri and I were going to crew Pigeon while also trying to entertain little JCM who is super in love with his mama and only his mama right now. Let’s just say, Missouri put in double duty this weekend big time.

Friday night we discussed plans, routes and expectations for the weekend. Pigeon seemed way more relaxed and calm than she has years prior. She ran and completed Quicksilver in May so she has her qualifier for Western States 2016 which meant the pressure was off so to speak for this race. Her only goal was to finish.

We all went to bed early knowing that we all had different jobs in the morning. Pigeon and Missouri had to head to the starting line which is at Spooner Lake (near South Shore) and I was going to wake up a bit later and head to Tunnel Creek so that I could catch Pigeon coming through the aid-station at miles 12 and 17. The race started at 5 am and Pigeon and had all her predicted times written out for us. I wanted to be at Tunnel Creek with plenty of time to see her come through.

To be honest, I was a tad bit nervous in how the weekend would play out. What Pigeon doesn’t know (and still doesn’t actually) is that a week ago to the day, I had teeny tiny accident at home that has since caused me some pain. I slipped while removing the solar cover off the pool and cracked my tailbone against the side of the cement pool. Yup. As far as I know, nothing is broken. What I do know is that I can’t really sit well on hard surfaces and it hurts to sneeze but running? Well, I kept up with my mid-week short runs the week before Tahoe and while not exactly stellar, things are slowly getting better. I was just concerned mostly about falling while running with Pigeon because we have a rule if I fall while pacing her …. She will only stop if she sees protruding bone or if I hit my head (we never actually clarified that second part but I’d like to hope that she’d stop for that too – haha).

As I climbed up Tunnel Creek things felt okay. It’s a long uphill climb with a few flat sections. My goal was to just go easy and run when I could. However, the “problem” with this trail is that it is so darn beautiful. Seriously, it is begging you to stop and take photographs.

Insane sunrise
Insane sunrise

When I had left my car and started my assent, it was rather warm. Years past I have always carried a jacket and never ever used it. This year, I left the jacket in the car. HUGE mistake. Huge.

Of course I was warm hiking but the minute I got to the top of Tunnel Creek where the volunteers were still setting up the aid-station, the wind came and the cold. Bitter, bitter cold. I immediately started shivering.

aid-station up ahead
aid-station up ahead

“Crap! Why didn’t I bring my jacket? I can’t hike back down I’ll miss her coming through!” Just as I was sitting there battling myself, a nice older gentleman came over and asked me if I wanted a coat. I felt terrible, I said no immediately. I told him to save it for his volunteers (there were tons of other people freezing too who actually belonged up there). He asked me THREE times if I was sure.

Then, I remembered I had my 99 cent poncho that I purchased at Target in my hydration pack in case it rained. This thing is thinner than a garbage bag but at least it would protect a little against the wind (I was wearing shorts and a tank top mind you). I threw on my bright red poncho an sat there shivering on a rock watching the clock willing it to move faster so that at least I’d have a reason to get up and move around.

The next thing that I knew, that same man came over with a blanket for me. He took it out of the bag and simply said, “Just leave it over there when you leave.” Seriously the SWEETEST! Turns out he was the head medical guy at this aid-station and I am forever indebted to his kindness.

Freezing my gluten free buns off.
Freezing my gluten free buns off.

Almost on cue, Pigeon came running into Tunnel Creek. She looked good. I can’t assist her at this aid-station, so I had to watch from the outside until she came outside the ropes. She said she felt good. She looked good. Serious.

She took off on the Red House Loop (6 miles) and I figured that I would see her in about 90 minutes or so. In the meantime, I saw Stonegate and Burning Girl who were running their first Tahoe 55k come through. They came running into the aid-station and I gave them big old cheer. They looked good and were smiling which made me smile more. We chatted on the trail for a bit and they too took off on the Red House Loop – one of the volunteers standing there said, “So you’re done chatting now? Ready to run?” as they left! Hahaha ☺

Stonegate and Burning Girl
Stonegate and Burning Girl

When Pigeon came back up the hill I had run down to meet her. She looked okay. She was still serious. Not much smiling going on with her. She was focused. She didn’t look like she was in any discomfort so that was good.

Pigeon focused
Pigeon focused

When she took off towards Diamond Peak I returned my borrowed blanket and took off down the hill. I hated that I would miss Stonegate and Burning Girl as they returned through Tunnel Creek but the time frame was too short for me to get down the hill, get back to the condo, eat, change and load the car for Diamond Peak (mile 30).

I got a smile before she left for Diamond Peak
I got a smile before she left for Diamond Peak

Maybe if I didn’t stop to take 503 photos on my way down I would have had more time (haha) … I am telling you, I LOVE this stinking road up to Tunnel Creek. ☺

Soaking it all in.
Soaking it all in.
Being a goofball
Being a goofball

I literally made it back to the condo in time to change out of my sweaty clothes, grab something to eat to bring with us and helped Missouri load the car with all the gear we’d need for Pigeon at Diamond Peak.

The parking at Diamond is a pain in the butt and this year we had the gear wagon and JCM and his stroller and gear. So I pulled the wagon which was packed full with chairs, coolers, umbrellas etc up the dirt ski run to the back of Diamond Peak while Missouri pushed the stroller.

We immediately set up camp in the shade (score) and then I moved to the front to wait for Pigeon to come through. The temps were starting to rise now. I was no longer cold. It was hot.

It seemed liked forever, but still close to her predicted time, Pigeon came into Diamond Peak. She looked good. She ate solid food, she smiled – nothing seemed to be bugging her. Seeing JCM brought a good smile to her face.

Coming into Mile 30
Coming into Mile 30

We refilled her pack, made her eat, she put on more sunscreen and without much time wasted, she started her climb up the ski run of Diamond Peak.

The whole family - JCM was the master behind it all
The whole family – JCM was the master behind it all
Sunscreening herself
Sunscreening herself
Heading up Diamond Peak
Heading up Diamond Peak

I helped Missouri reload the wagon. Vans and the girls came up that afternoon and so I stayed at Diamond Peak with them while Missouri brought JCM back to the condo for a much needed nap.

My girls!
My girls!

The period between seeing Pigeon at 30 miles and then again at 50 miles is pretty long so this is an ideal time for the crew to catch up on sleep and eat. I had lunch with my family and the new all returned to condo where I took a quick 30 minute nap on the couch.

Vans and the girls said goodbye. I was so happy they came to see me. They were bummed they had missed Pigeon coming into Diamond Peak by only a few minutes but they were still in awe of the craziness that was happening around them.

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Around 5 pm, Missouri and I loaded the car again complete with JCM and made our way to Spooner Lake in South Shore where Dasie and Kuni (crew #2) would also be waiting for us. Kuni was scheduled to pace Pigeon from the 50 mile marker to the 80 mile marker where I would then take over and bring her into the finish.

Kuni and Dasie - the cutest
Kuni and Dasie – the cutest

We found them almost immediately when we entered Spooner Recreation Area. State Parks changed the way they handled the race this year in regards to parking and I have to say, I kind of liked it! There was not as much parking but it wasn’t a pain to try and get in the gates.

We made our way to the aid-station, debated on a location for our set up and then just sat and waited. It was getting chilly out but at least it wasn’t raining like last year.

Again, not far off schedule, Pigeon came into the aid-station. She immediately said she needed to have her feet taped by the medical volunteers as she was starting to get blisters.

Assessing the foot situation
Assessing the foot situation

While Kuni was helping with that, the aid-station allowed one additional crew member into the area to help. I took over being the liaison between Pigeon and Kuni who were sitting in the medical tent to Dasie, Missouri and JCM who were outside aid-station with all the gear.

Discussing the plan
Discussing the plan

Pigeon changed her socks and her shorts here. She was able to eat another turkey and avocado sandwich which was a good sign. If you can still eat solid foods after 50 miles, that’s a bonus.

She didn’t spend too much time here. The majority of the time was just taping her feet. Other runners had spent way more time in the aid-station in comparison.

There they go!
There they go!

Soon they were running all “head-lamped” down the trail! She was on her way and she looked strong. We wouldn’t see her again until the next morning at Diamond Peak (mile 80). I got excited. Things were looking good!

Missouri, JCM and I made our way back to North Shore to the condo. JCM had about had it for the day and I was starving and in need of a shower, bad. I wanted to eat, shower and get to bed as I knew that I’d have to get up early to begin my pacing duties.

I woke up at 11 pm freaking out that I had overslept and missed everything. I laughed and then went back to bed. I finally woke up at 3 am, packed my car for good (Missouri had to check out that morning) and made my way to Diamond Peak.

This aid-station moves inside at night due to the noise factor and the complaining neighbors. Inside the ski resort there were bodies spread out everywhere. Crew members napping, runners laying on cots who were exhausted. It was complete organized chaos.

People are sleeping under that tent in the corner
People are sleeping under that tent in the corner
Runners who needed to lay down
Runners who needed to lay down

I found some friends, chatted for a bit and then scored a corner when they left to set up camp for us. Then, we sat and waited. I had checked online before leaving the condo to see what Pigeon’s check in times were at the other aid-stations during the night.

When I saw that she had checked out of Tunnel Creek at 3 am, I knew something must have been wrong. I was hoping it was the timing situation. Per Pigeon’s calculations, she should have been out of Tunnel earlier than 3 am.

Pigeon had been 10 to 15 minutes off her schedule (roughly) all day. Sometimes she’d hit the mark and others just be 10 minutes off so we were not too worried when 15 minutes went by and she had not come in yet. Then, Dasie’s phone rang.

I won’t lie. My heart jumped into my chest. I thought, “Holy crap! Here we go! I am going to finally be able to get to run with her! Yes! She is going to do this!” Then I realized the conversation was taking much longer than a “She’s almost there” message … Kuni is not a man of many words, and he was talking to Dasie a lot.

Something was happening with Pigeon’s feet. It was bad. We had to pack up. Pigeon wanted the car moved up the road into the neighborhood. That meant unpacking the aid-station we had set up, loading up JCM and his stuff and having Missouri race down to the lower lot to get the car so that we could load everything back into it.

I ended up pushing the stroller and pulling the full wagon out of Diamond Peak by myself to get to the upper parking lot where Missouri was trying to bring the car.

I then hopped into Dasie’s car while Missouri loaded JCM and we drove up the road to find where the trail touches the road. I hopped out of the car and decided that I would just run onto the course until I came to them. I wore my sweatshirt so that I could give it to Pigeon.

So many runners were coming down. Some in great spirits. Some not so much. I saw this one guy who when coming at me, he looked like an angel with wings! For a minute, I thought I was seeing things and I couldn’t get my phone out fast enough to take a photo from the front. As it turns out, he had a space blanket under his pack …

Angel Dude
Angel Dude

Up and up and up I ran and hiked. I kept sending texts to Missouri telling her how far up I had to go and that I had not reached them yet. I also kept an eye on the clock. If Pigeon was only walking, there is no way she’d make the 7:35 am cut off at Diamond Peak not to mention the fact that if she did, she’d be racing cut offs all day long.

Finally about a mile and a half from where Dasie had dropped me off, I saw them. Pigeon’s face was crestfallen. She just looked defeated and angry and of course, sad. Kuni filled me in on her feet and how massively huge the many blisters were that she had and what had transpired during the night.

She could barely move her feet and the trail ahead wasn’t easy. There were many obstacles to maneuver over.

I tried to joke a little here and there. Kuni did too. She would smile every so often but you could tell in her heart, she was done but that it was eating her alive that all except for her feet, she felt fine. She felt strong. She was trained.

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We had a mile and a half to the car. I didn’t want to tell her that because when you are in that much pain, a mile and a half seems like another 100 miles. Step by step we all made our way down the hill. I was texting Missouri as we’d go, filling her in every time we’d make it a half mile or so.

We finally got to the car and Pigeon just got inside. That was it. She was done. We all drove back to Diamond Peak as we had to officially declare her as “dropped” and she wanted her feet to be seen by medical to see if anything could be done.

She had made it 80 freaking miles! Her longest distance covered yet. She got to see the sun rise, set and rise again! If it wasn’t for her darn feet, she would have finished.

Sunrising on the trail
Sunrising on the trail

As it turns out, medical wouldn’t even touch her feet. They advised her to keep the shoes and tape on for as long as she could and then soak in Epsom salts a few times a day to avoid infections. Unfortunately, she had to check out of the condo and drive two hours home before she could soak anything.

It was heart breaking to watch her drop again especially knowing how in shape and how well-trained and prepared she was for this race. The temperature was on her side most of the day (not too hot) and it never rained. She fueled herself well all day long. She had juice in the legs still but unfortunately, her feet looked as if they had been through the meat grinder.

The guy with medical suggested she invest in some gators for Tahoe running and after our training run a few weeks ago, I can 100% agree with his suggestion. The gravel and sand on these Tahoe trails is so fine and there is so much of it, that you are just covered in it head to toe, literally. The dust gets in your lungs and the gravel in your shoes and under your shoe liners until it shreds your toes and socks to pieces. Gators for Tahoe I think are a must have. This is definitely food for thought for me if and when I run this race someday.

I wish I could have ended on a happier note, I know Pigeon does too but it isn’t for lack of trying. I am so dang proud of her. I really am. She is the most determined and focused runner I know which is why when outside factors determine your outcome, it makes it harder to swallow.

Rest up Pigeon! Let those feet and legs heal. Tahoe will always be there. It isn’t going anywhere. Dig deep within yourself and be confident and proud. You are a wise runner and soon, you’ll have bigger trails to conquer and I hope that I can be by your side then too. Thanks for allowing me on your journey. JCM has one badass mama (two actually, cause Missouri is pretty darn badass herself to handle crewing and a baby). ☺

Finally, a special shout out to Vans. He came up to support me even though I was crewing and not running. He brought the girls which made me smile. I love involving them in this stuff and explaining that it isn’t always about running the race – you have to crew, volunteer and support the race too.

Nice photobomb Squeaker
Nice photobomb Squeaker

Happy Trails!

~Trailmomma

***PS: I am fully aware that if you are viewing this on a mobile device that the photos are sideways or upside down. For an OPTIMAL viewing experience, please read from your PC or computer as I believe the photos will be upright. I apologize for the inconvenience. This is still a work in progress.*** 

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DESCHUTES (TRAIL) ROCKS AND A PICKY SITUATION

This will be the conclusion to my Oregon blog posts. Do you see what happens when I take a million and two photos? We get a three part blog series! Consider yourself lucky (or unlucky) or as we say in my house, “You take what you get and you don’t throw a fit!” 🙂

Part one and part two of Oregon can be read HERE and HERE. And, if you are reading these posts on your mobile devices, I am fully aware that my photos are sideways or upside down. Not sure what is going on there but they are right side up on my computer so …. oh well.

So I left off on Sunday where Vans and Be-Well-Run had run a 10k and later that evening, Vans and JD had done some mountain biking to check out the trails near our house and the kids ran around hot tubbing a lot.

Monday the men woke up bright and early (truly early for Vans) and hopped on the Deschutes River Trail for a mountain biking adventure. They were biking to Bend (which is about a 15-20 minute drive from Sunriver) where I was supposed to go and pick them up. Distance wise, it is about about 15 miles or so for biking but they explored a bit and managed to find about 38 miles worth of mountain biking trails before finding me and my girls in the Old Mill District.

While we were there, I had done a little research and discovered that we were not that far from the Picky Bars Headquarters! I am a huge Picky Bar fan. I always have been since finding gluten free bars used to be struggle for me back in the day. When I stopped working at various running stores, I became a Picky Club Member and have enjoyed my monthly shipments delivered right to my door. I use them for pre-race fuel and even sometimes mid-race fuel. I even got Stonegate into them and she too now is a Picky Club member.

Picky Bars was started by three amazing athletes (Jesse Thomas – Triathlete, Lauren Fleshman – pro-runner and Steph Rothstein – pro-marathoner). Steph Rothstein has Celiac like myself and I like knowing that because I am super picky about cross contamination and I trust their process.

Anyway, back to Monday. JD and Vans insisted that since I was SO close, that I had to swing by and check the place out. I follow Picky Bars on Instagram and I had a general idea of what their headquarters looked like.

We found it and I hopped out of the car with good intentions of just getting a photo in front of their building. Instead, I got a little curious ….

Let me just see if the door is open ....
Let me just see if the door is open ….

Low and behold the door was open and there was no turning back. All four Picky workers turned and looked at me and all I could manage was, “Hi!! I am clubber and I had to come by and see the place for myself!” I was a total dork but I didn’t care. They were SUPER nice. I recognized Sarah from OUAL and she is super sweet (and tall) in person as she seems online. She welcomed me inside and suggested we take a photo. Luckily Vans followed me inside too and was able to snap the pic.

The awesomely nice Picky Crew!
The awesomely nice Picky Crew!

Thanks again Picky Crew for letting me crash your Monday with a random out of the blue unannounced stop!

Ah, Fudge Nuts! = Best Flava
Ah, Fudge Nuts! = Best Flava

On a complete and total high from seeing Picky Bars Headquarters, we headed back to the house where I changed into some running clothes and decided to battle the heat of the afternoon for a trail run.

The Fam dropping me off at the trail head! See ya!
The Fam dropping me off at the trail head! See ya!

The rest of group wanted to head to the lake for a swim (why not, it was a million degrees outside) so I was solo on my run. I had my phone and I knew where to meet them … but this trail was so unbelievable that I had to stop and take about a million photos (of course, right!).

It was HOT! But a nice trail.
It was HOT! But a nice trail.

I’d run for a while, but slow because I was totally soaking up the area around me. I remembered that I had my phone with self-timer and tried my best at taking some cheesy trail selfies!

Not bad for my first one huh?
Not bad for my first one huh?

I knew the Deschutes River was to my left and that the highway was to my right so there wasn’t too much risk of me getting myself lost. The lava rocks along the river were pretty awesome.

Lava!
Lava!

I was in total trail heaven. It was a beautiful day and my legs, although tired from the marathon, were enjoying the soft trail dirt.

TOYOTA?! No, just a dork on the trail
TOYOTA?! No, just a dork on the trail

Eventually I came to a spot where I could see the actual river. I knew the views would only get better so I kept running.

The Deschutes River and a trail dork
The Deschutes River and a trail dork

I had good cell reception and was receiving texts from Vans telling me about how far down the river they were. I’d run into them shortly.

Freaking amazing. #beauty
Freaking amazing. #beauty

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Some of these photos I had to climb off the trail and onto some rocks just to take them. It was totally worth risking my neck on some precarious rocks.

More Lava Rocks!
More Lava Rocks!

When I came to the parking lot my family was there and Vans informed me that I just had to keep going on the trail until I reached the waterfalls. I had only ran about 2.5 miles and was thoroughly enjoying myself and I didn’t want to stop so I welcomed the opportunity to keep going.

Bridge over the  Deschutes
Bridge over the Deschutes

I crossed that bridge, waved to the family who was splashing in the river and kept going. This section of the trail was more like a fire road and was actually quite populated with hikers.

No shade either.
No shade either.

The river now was on my right and who knows what was on my left. The water under that bridge was flowing pretty strong. Definite rapids ahead.

IMG_9312

I just kept running until I saw the signs for the “waterfalls” … which in reality are just crazy beautiful rapids.

Gorgeous!
Gorgeous!

I was in total heaven. I kept thinking, there has to be a place where I could take a #lifepoints photos for the Picky Bars “get on a wrapper” contest. 🙂

Nope, not it.
Nope, not it.

I clearly need to work on my “jump face” … obviously I cannot manage too many things at once here. Timer? Check. Jump on cue? Check. Make a normal face? Um, nope, can’t do it.

Once I hit the rapids overlook, I turned and ran back to the family. Overall the mileage came out to about 5 miles which was absolutely perfect for my tired legs and eager to trail run in Oregon mind.

Cooling off in the river finally.
Cooling off in the river finally.

I took a nice little walk into the river to wash of the trail dust and just cool my tired legs. While I was in the water (and Vans was trying to take the photo with some actual sunlight on my face), Be-Well-Run yelled out “JC PENNY POSE!”

I delivered on cue!
I delivered on cue!

If you are a long time reader of my blog, you’ll understand this reference and joke. If you are not, then well, you may have to go back to my posts in 2010 to understand. 🙂 My friends and I had a bit of an obsession with pretending we were JC Penny Catalog (remember when there were such things as catalogs?) models.

That pretty much sums up the whole trip. We enjoyed a nice clean out the fridge dinner that evening. Everyone was pretty tired from the day. We went on another family bike ride to a park for the kids which included more ice cream.

Tuesday morning it was pack up and ship out – we headed back to California with its massive heat wave.

Seriously, that says 114!
Seriously, that says 114!

On our long drive home we stopped at a few places along the way to get the girls out of the car for a nice leg stretch and bathroom break.

Old Tractor Place
Old Tractor Place

Overall, I think Sunriver 2015 was a success. It was full of challenges, excitement, trail running and Picky Bar crashing. The kids had a blast being all together and hot tubbing, biking, swimming in the river and playing games. Next time we go, I may forget the marathon and just decide to follow that trail all the way to Bend for a nice long trail run and have the boys come and get ME. 🙂

Sunriver 2015 - DONE!
Sunriver 2015 – DONE!

Happy Trails!

~Trailmomma

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