Clearly there is something about this race that keeps me coming back year after year. Last year I “raced it” meaning I set out to try and get a specific time. Boy did THAT hurt (I PR’d but didn’t reach my race goal).
This year, I just set my sights on pacing my boss to the finish-line of his first ever marathon.
Boss at the race expo.
Last year when I came into work after having run CIM, my boss said, “I want to run CIM next year. I want to run a marathon before I turn 50. Do you think I could do it?” I told him he could absolutely do it so long as he trained.
So, he trained. Every so often, Boss, SS (another running coworker) and I would run mid-week on our lunch hour. SS and I would give him some pointers or tips. Tell him stories of our first marathon etc. Boss would listen, take our advice and continue training.
Boss, Me and SS
Finally race morning arrived and I could feel his excitement. Sometimes you forget your first marathon and just how excited, nervous, anxious, freaked-out you are.
Right before the gun went off.
We made our way to the start line. I vowed to stick with him the whole race as I had no goals or objectives. I was out there to see him finish.
SS left us to go find a spot higher up in a faster group. We situated ourselves with the 4:00 hour pace group. I knew deep down Boss would love a four hour (even a sub four hour) finish time. I was okay with that, albeit a bit nervous having not run much on pavement these last few months.
The gun went off and we took off at a respectable pace. We stayed right where we were supposed to be for a 4 hour finish. Then, we started speeding up.
Miles 3 through 8 were faster than I thought we should be doing but Boss kept saying he felt good. We were slightly ahead of the 4 hour pace group.
Miles 9 and 10 we were right back down where we should have been.
Mile 11 included a pit-stop at the porta-potties. We didn’t take too long but it was long enough to have the 4:00 hour and 4:08 hour pace groups pass.
I could sense a little disappointment from Boss. He even asked if I was going to try and “catch” them. I told him if he wanted to we could try or we could just run and see what happens. The latter is exactly what we did.
Miles 12 through 14 we were back to our usual pace.
Around mile 14.5 I asked him if he took that gel he grabbed a while back and he said that he had taken 2/3rds of it. Uh-oh. I could feel his energy depleting. He had stopped talking and joking with me too.
I handed him some jelly beans. At first he refused but then he ate them. He seemed to gain some energy after that, enough to be more talkative.
Miles 15 – 18 he slowed significantly. He would no longer run along side of me, he’d run behind me. We would often walk a bit. I gave him a gluten free peanut butter and jelly bar to have as well, hoping that he wasn’t too far in the hole to bounce back.
Prior to this he had been urging me to go on without him but I refused. To appease him, I told him that I’d get him to mile 20 and then we’d reassess and if he still wanted me to leave him, I would.
Mile 18.6 he pulled to the side and told me to go. He said he really wanted me to go on without him. He promised he wouldn’t quit. I handed him all the fuel I had left on me and I made him swear that he would eat all of it.
I left him. I felt badly doing so but sometimes I can understand wanting to be alone, in your own misery to get yourself out of it. First of all the very first reason of asthmatic attack is the genetic factors viagra 100mg generika those are liable to transfer this disorder from spoiling your love life. Don’t buy counterfeit or generic drugs that are not pleasant like backaches, consistent fatigue, generic viagra online informative drugstore persistence headaches, severe constipation or even a bloated abdomen. The accumulation of blood in the lungs will give the patient symptoms viagra on line associated with lung diseases such as Parkinson’s disease, epilepsy, or brain injury, can lead to impotency at an early stage for men.Kamagra–Dosage InstructionsMen consuming Kamagra have to be very careful when they are at the peak of sexual stimulation. female cialis The best option to take control over your psychological problems is that while sex you should have a positive impact on sexual performance.
I surged on. I knew my family was at mile 20.
So happy to see my girls!
My pace quickened, Mile 20 was 8:19 (super excited to see my family!). I hugged my girls and Vans and kept moving.
You’ve gotta laugh and smile so you don’t feel the pain.
Mile 21- 8:45/mi
Mile 22 – 8:51/mi
Mile 23 – 8:41/mi
Mile 24 – 9:00/mi (the sharp turns from J Street to Alhambra then again to L Street)
Mile 25 – 8:56/mi
Mile 26 – 8:53/mi
I was doing my best to push and try to catch the 4 hour group but my body was not having it. It would give me a few good strides and then would feel as if I was running in quicksand. I had no fuel left and I ran out of water between miles 24 and 25 but refused to stop.
I was super happy to see the finish. I crossed the finish line in 4 hours and 6 minutes. I just could never quite catch that 4 hour pace group. 🙂
My favorite cheerleaders!
Once I finished I found my family and went in search of SS. We then heard from Boss that he was at mile 25 and walking in. Finally we saw him!
Running Boss into the finish!
He seemed happy to see us because he started running so we joined him.
SS trying to take a running selfie.
We made the sharp left turn towards the finish shoots and SS and I peeled off screaming Boss’s name the whole way! He had done it! He finished! His time was 4 hours and 50 minutes.
I am super proud of him. He followed through in his goal. He said he has a whole new appreciation for running and the distance. He doesn’t think he’ll sign up for another anytime soon but he’s super excited to have completed his very first marathon!
Three marathoners!
And I feel honored to have been there to witness it. Like I have been telling my coworkers all day, he put in all the work, I just tried to keep his mind off all the pain. 🙂
“They are going to kill me! But this is way too funny not to post!”
(warning – this is a super long post but a fun one)
The Thursday before I left for Oregon, my coworker and I were discussing the fact that I was going on a road-trip with two friends (also moms) and how we were headed to do a trail marathon put on by race director and all around ultra-running legend, Hal Koerner. One thing led to another and within minutes the above photo was created and shared on Facebook.
Hal was tagged and my friends laughed. He seems like he has a good easy going personality, so I hoped he didn’t mind. 🙂
First, let’s step back just a bit shall we? How did this all come about? Well, quite a few months ago I decided that in my final year of being 39, I wanted to do races that I have never done and go places and have fun! So I registered for the Lithia Loop Trail Marathon which takes place in Ashland, Oregon and I booked a hotel.
Vans and I have been to Ashland before and we loved it. He told me that he’d go with the kids but that I should really take my friends. So, I did.
The wolfpack was set free!
Vans tagged us as “the wolfpack” on Facebook and the name has stuck. My girls and I hit the road ready to explore, live and just laugh our bums off!
Mt Shasta
The drive up was easy. We stopped along the way for photos and rest-stops but we made really good time and were in Ashland with lots of time to explore.
We stayed at the Ashland Springs Hotel which was the race host hotel and is conveniently located across the street from Rogue Valley Runners – where packet pick up was located.
We grabbed our shirts and bibs. We saw that Hal was there but he didn’t seem to “recognize” us from our photoshopped post on Facebook. Whew! Saved (or so I thought).
Standing Stone Brewing Company
We walked down the street and had drinks and snacks at Standing Stone Brewing Company. We toasted our weekend freedom and talked about the race.
Lithia Park
Then we walked a block or two over to Lithia Park to find the race start and finish area. This park is mind blowing and GORGEOUS!
Feeling so lucky
We wandered the park, taking photos and then came across a little park with THE coolest climbing structure ever.
When in Rome right? (photo by Burning Girl)
Stonegate and I couldn’t resist. We had to climb to the top. My kids would love this!
Since we were racing, we made it an early night and grabbed whatever food we all needed and headed back to the hotel to settle in and get ready for the race.
We felt kind of lame going back to our hotel when it was so early but we wanted to be rested for the race.
The race started at 8:00 am which for us, is extremely late. We were sort of thrown by the late start time but realized the next morning that it doesn’t get light out until about 7:45 am. Aaah, now I get it. 🙂
Burning Girl, Me and Stonegate at the start. (photo by Stongate)
The best part is that we could leave our hotel and walk to the starting area. I love being able to do that.
As usual, we arrived a bit too early and watched as the race directors and volunteers helped put up the starting arch.
The start. Photo from Facebook.
We knew this was not a huge race but we also knew that it was filled with mostly Oregon locals. Locals who looked like they could crush this course.
Promptly at 8 am, Hal counted us down and the race started. The first 10 miles are on a partly paved and partly dirt fire road. TEN MILES … UP HILL.
Course profile
We all started out together and then quickly realized, that NO ONE walks. No one. Everyone was running. Mile 1, mile 2, mile 3 … no one stopped despite the fact that we were climbing some serious hill.
Burning Girl said, “I’ll catch ya later! Good luck!” as she stopped to walk. I must add, that Burning Girl’s farthest run to date had been 12 miles, once. This girl’s life has been hectic to say the least and yet she traveled to Ashland and made a game day decision. She started the race and would see how the day would unfold. Stonegate and I had our fingers crossed for her but to be honest, the odds were against her.
Stonegate and I ran a little further and then she stopped. I kept going but eventually stopped too. Stonegate caught me and we did a run walk combo up that hill. Everyone was looking at us as they ran past but we knew we wanted to be a bit conservative as we still had a lot of climbing to do!
Good morning Ashland!
The weather was perfect. All week they had predicted that it would be down pouring rain – first it was for the entire day, then it moved to the second half of the race and then, it wasn’t supposed to rain until late that evening! It was beautiful out. Not too cold. Not too hot.
Trail selfie
The fire road was getting a little tedious. It wasn’t ugly but it had this gravel that was just very hard for me to get footing on. I would slide back an inch every so often. The tread on my shoes are also pretty worn so that didn’t help.
Finally we made a sharp right turn onto a single track. I don’t think Stonegate and I could be any happier. The funny thing is, all the people who had ran the fire road, walked the single track. That just made me laugh. I was ready to run at this point!
The trail was well marked and it smelled like pine! It was awesome.
I am not quite sure when it was, I think it was mile 8 or 9, Stonegate told me to go ahead that she needed to walk. So I ran thinking she would catch me eventually. I never saw her again.
This sign just makes me laugh.
I just kept running. I was starting to feel good. My legs were no longer tired from the climb and my lungs felt okay. We had reached the top of the hill and I knew that the rest was just a super flat-ish section until about mile 19 or 20.
There were six aid-stations throughout the course and I just took them one by one. I didn’t really need much as my pack was pretty stocked but the volunteers manning the aid-stations were SUPER nice!
One aid-station was crewed by a mountain biking group.
The only downfall with this race is that there is no where, and I mean no where, to pull off to the side of the trail when nature calls. You have a cliff on one side and a wall or mountain of dirt more or less on the other.
This kind of stunk as I had to go twice during the race. Both instances I had to literally climb over a cliff and down an embankment one time and then climb over some downed trees another. That took a lot of time.
Finally I came to the last aid-station at about mile 19.5. I just said hello and was ready to keep running. I almost went the wrong way until they pointed me towards some single track trails. Yes!
It was a short single track that then dumped you onto a short fire road that then led you to Caterpillar Trail. As I understand it from the locals, this trail was newly built and this was the first year the course was running on it.
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Photo by Stonegate
I just ran and ran and ran! I felt no pain. I was in heaven. I was smiling ear to ear cheering on runners as I passed them. I think I passed about 10 people on this section of the trail. I had passed about 8 on the fire road the last few miles as well. My energy was strong.
Photo by Stonegate
Up, down, up, down the trail was full of little rollers that weaved in and out of trees. There were downward switch backs and tight corners. To your left was a cliff. The trail itself was only a foot or two wide and to your right was a dirt wall. I prayed no mountain bikers were out there (as it turns out, mountain bikers have their own section of caterpillar to ride on that is just for them, how cool!?).
Runners cheered me on as I passed them. Finally at mile 24 I came to this …
Why not add stairs at mile 24 of a marathon right?
I had to laugh and take a photo. Always throwing in stairs for good fun.
Finally the trail dumps you out onto a paved road. After a turn, you realize that you’re on the same road you started the race on and that we only had a mile to go.
I ran hard. I knew the race had a 6 hour cutoff and I had no concept of time. I never once looked at my watch for time. I’d occasionally look at it for mileage when it beeped to see if the mile markers were accurate (they were) but never once did I glance at the time or the pace I was running.
I passed about 4 more runners on this road (they looked like they were hurting). Locals were sitting on their curbs cheering us on! It was so cute.
Then I see the finish arch ahead. I was so happy but then something to my left caught my eye. There was a HUGE buck just standing at the curb, not five feet from me. Four feet from it, was a woman just sitting and cheering.
I looked from the buck to the woman and from the woman to the buck thinking, “Does she not SEE that? Am I imagining this? He is RIGHT there!” I wanted to stop and pull out my camera but I was literally just 30 yards from the finish.
As it turns out, when I did finish, there had been a family of deer to my right as well! Crazy!
I finished in 5 hours even. I apparently snuck past everyone as they had to chase me down to give me my medal and race swag.
I then waited for Stonegate and Burning Girl to finish. I hadn’t heard from either of them throughout the race. The cell coverage was spotty most of the day so that was understandable.
Stonegate coming down the hill! Deer to her right!
Stonegate finished and was smiling ear to ear. Her time was about 5 hours and 30 minutes and she was feeling good.
We quickly walked down the street to Pioneer Hall where the post-race food was located. Here they gave us growlers!
How cool is that?!
My very own growler! I was so excited. Stonegate grabbed a burrito. I took a photo of all the local beer being served to send to Vans back home.
Then we went back to the finish area to wait for Burning Girl. Neither one of us had heard from her. I talked to the guy manning the finish area and he said no one had dropped at any of the aid-stations that he was aware of.
Then, we saw Hal, the race director. I wanted a photo so I grabbed Stonegate and we wandered over. We asked if we could have a photo with him.
At first he laughed, then said, “Yea, I think I saw a photo or something Facebook already … that took a lot of work.” 🙂
I assured him that it really didn’t take much! hahaha It was so funny. He truly was a super nice guy and a good sport about it. He shared with us some places where we could go and hang out tonight post race.
All of a sudden, Stonegate gets a text from Burning Girl that she had HIT THE PAVEMENT! She was on her way into the finish! There were 5 runners out there and she was one of them.
Down the hill she came! She looked amazing! She did it! She freaking ran that hard-a$$ marathon with little to no training. Mind over matter she did it! I am so damn proud of that woman. She is one helluva strong runner! Sadly, we did NOT get a post race photo of all of us! Grrr!
But we did stop on our walk back to the hotel at Standing Stone Brewing Company again to fill up our new growlers!
Photo by Stonegate
Then it was back to the hotel for a mini celebration and showers. Despite being a little sore and tired, we were anxious to get out and really experience downtown Ashland.
We had drinks, followed by a nice dinner in a great place with locals cheering on the Oregon football team. We told stories of what we all experienced during the run and how we felt at certain points. It was pure bliss.
Alas, we are moms and we were tired so we called it quits pretty early and headed back to the hotel (in the pouring rain). We had our growlers and were eager to get foam rolling! haha
The next morning was day light savings. The time change didn’t really help us, our internal mom clocks had us up the normal time. We grabbed coffee and breakfast from the hotel and went back to pack up and hit the road.
Stopping at scenic over looks again.
The drive back was good. Again we made it a point to stop at scenic over looks for photos.
The wolfpack. Stonegate, Burning Girl and myself (photo by Stonegate)
We stopped in Redding to visit Burning Girl’s mother-inlaw. She is the sweetest woman. We also stopped in Weed, California to have a little fun – gotta have fun in Weed!
Burning Girl trying to get the perfect shot of StonegateI ran into Sheldon too. 🙂Beautiful Mount Shasta behind me.
All in all, it was one of the best weekends that I have had in a really long time. I feel truly blessed to have a supportive spouse who encouraged me to go have a weekend with friends and I feel truly lucky to know these two ladies who love to travel, love to run and love to adventure just as much as I do! So thank you Vans and thank you Stonegate and Burning Girl for being the two best adventure pals ever. I love that you are always willing to go on my crazy adventures and destination races.
So the Lithia Loop Trail Marathon was my last trail race in my current age bracket. I have one more race of the season left in December and then I cross the proverbial line into a new age bracket, a new era. So far I have to say that I am not afraid. I am not sad about it. My thirties have been fabulous. I have been so very blessed and so very lucky thus far to have the family, friends and adventures that I have had. This year in particular has been one helluva year for me running wise.
I have met and talked with some outstanding runners and athletes this year and it is all because I love to explore. If my mom’s death taught me one thing (it actually taught me a lot) but most importantly I have learned to live life! There is no telling what tomorrow may bring. So grab life by the horns, and cherish it. Then, let it go and find the next big thing. Make memories (heck make waves if you can). Just do it. And don’t forget to smile.
The last year in my thirties hasn’t been too shabby. 🙂
The October love is still flowing strong. This past weekend was no exception. We squeezed in a lot!
Crazy is as Crazy does!
The weekend started off with the school’s Harvest Festival on Friday night. I am giving the PTA props because they made some changes to the festival and it was well done. Vans helped with some set up too.
Just hanging around
Saturday we found ourselves at the Loving Lane event down in Sacramento. Sally Edwards, aka the Head Heart is a dear friend of ours. Her nephew Lane Edwards was in a terrible accident about two years ago and was left with a C4 spinal fracture which has left him unable to walk.
Lane is defying all odds with the help of a huge team of trainers who are supporting his efforts to be able to walk again, on his own two feet.
We attended his event to help support LovingLane.org which is enabling Lane to continue with his therapy. Check out his website www.lovinglane.org and see how you can help.
Pinkhouse age 97
Also attending Lane’s event was Pinkhouse, our 97 (soon to be 98 in December) year old friend who contributed by doing an indoor cycling ride for Lane! How is that for inspiration!?
Indoor cycling workout led by Sally the Head Heart
Sunday morning came bright and early for us after the great day we had at Loving Lane.
Coach Nikon invited Vans and myself to come out to his race AND he told us to bring our girls. He said that he and his daughter the Cheetah, would watch them while Vans and I ran. How absolutely perfect (and nice) is that?!
Trouble! Peanut, Squeaker, Cheetah and friends
I ran the half marathon and Vans ran the 10k. My race started first. After a few announcements from Coach Nikon, I was off and running.
Coach Nikon talking to the 10k Runners
The 10k runners followed yellow and black checkered ribbons while the half marathon runners followed pink and black striped. The course was well marked with ribbons and with flour on the ground. If you got lost, you clearly were not paying any attention.
Day of the Dead theme ALL over the place
I should note that Vans does not run much if at all. He’s probably run once this entire month. Needless to say, he was pretty stoked to find out that he was the winner of the 10k.
Here comes Vans!
He was also pretty tired and really did not enjoy the uphill finish! ha!
Winner winner tofu dinner!
He had a blast though and loved the challenging course. Hmm, maybe I’ll sign him up for the half next year?? 😉
Coach Nikon and Squeaker – TOTAL trouble here.
My race was fun. I ran hard and had a great first half. Second half, after climbing the old dam hill, I slowly started running out of steam.
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There was a young(er) girl who passed me at one point and who I stayed behind the entire second half of the race. She was running super strong.
She stopped at the last aid-station, about 1.7 from the finish and I grabbed her arm and said, “Nope. Come on! This is your race. You’ve got this, let’s go!” She followed and took the lead.
She asked if I wanted to pass and I told her no, this race was hers as she had been a super strong steady runner the whole day.
We turned a corner and saw the final stretch to the finish. It was completely up hill!!! I had been running steady for the last 3 or 4 miles with no walking … seeing that hill just knocked the wind out of me!
Best race photo EVER
Vans snapped that photo as I was cresting the hill. I was giving Coach Nikon the evil eye with a bit of Jersey-attitude for throwing that darn hill in at the finish. FYI – You had to run the hill because EVERYONE was watching and cheering at the top. 🙂
It was a FANTASTIC race. Such a gorgeous day and a very well run event with amazing volunteers!
First in AG, 4th overall in the half – Vans was first overall and first in AG for the 10k
We chilled at the finish line laughing and chatting with friends. We didn’t really want to leave ….
Two little monsters!
but alas, we had promised the girls a trip to Apple Hill to get pumpkins since next week is Halloween. Where is time going?!
All the tutus and all the fairy wings = heaven for Squeaker
We stopped quickly at an orchard to get pumpkins, apples and look at the all the vendor booths. Squeaker found her happy place at a booth that sold tutus and fairy wings.
Next stop, was at our dear friends winery. Our peaceful happy place. The girls just love it here and so do we.
Sisters
The girls run around playing while Vans and I chat with the owners and our friends, Ann and Paul (in between masses of people visiting the winery of course).
Peanut – love her
October is always an insane month for them. It is the busiest time of year actually. Vans and I are low maintenance and happy to sit and enjoy the views. We also love to help them out when they need it, carrying boxes, empty glasses or whatever they need. It makes us happy to help.
Happiness
Needless to say, I am bummed this is the last week of October. It has been one amazing month and I have been so blessed and over-joyed with all that we have been a part of this month.
Next weekend is my plant-based cooking class and I am super excited about that. Stay tuned.
Meanwhile, November isn’t looking too shabby at the moment. My trail-girls, Stonegate and Burning Girl and I have a little road trip adventure coming up which should be fun!
“Wait! Stop! Just LOOK at that EFFING city! Oh my god!”
That pretty much stopped me dead in my tracks and made me laugh, out loud. When Stonegate sees a view that she wants to capture, she makes sure you (and everyone else around her) knows about it! 🙂
So when sign ups came for the 2016 Headlands Trail Marathon we both jumped at the chance, not really thinking too much about our fitness level and mileage.
I have had a few longer runs under my belt recently, nothing more than 15 miles or so though. Stonegate however, had not really run much more than 7 since her 50 mile race back in April. Still, we went into this run looking for fun and adventure. Pure and simple. No expectations. No agenda.
We arrived in Mill Valley late afternoon on Friday. We bummed around town a bit checking out the shops and planning our post-race meal location for the next day. This town is absolutely adorable. We crashed at our friend Mill Valley’s place just as we had last year. We made her a plant-based dinner in exchange for two comfy beds to crash in pre-race and a nice shower post-race. We are super lucky to have her and she is one of THE nicest people I have ever met.
Saturday at 4 am my alarm started blaring and we began getting ready. We arrived at the race start pretty early. We sat in the car until race registration opened up and we could go get our bibs and use the restrooms.
Start area
The race start is steps, literally, from the ocean. The temps were breezy and cold but the salt water air was a refreshing change from the pollen and smoke filled air of the central valley.
When race time neared, we headed back down eager to get the day started. While milling about waiting for the pre-race meeting, we ran into Miss P and Pearls (named for her Pearl Izumi shoe obsession – which by the way, she’s super sad the shoe has been discontinued, but she’ll always have her nickname!).
Me, Pearls and Miss P – love these ladies!
While also hanging around, we noticed two people wearing shirts that said VEGAN in super large lettering. Of course I had to say something. I sort of walked over and said, “Awesome shirt! Woo Hoo, go vegan!” The conversation started and we all talked about being plant-based and learned that Vegan Skott, who was from Boston, was running the Headlands Hundred! Rachel, his crew, was assisting him. Super sweet people!
Vegan Skott and Rachel
The race director jumped on top of the water fountain and gave us a little pre-race briefing. After that, we lined up at the start.
RD on a water fountain
Different from last year, the marathon started at the same time as the 100, 50 and 75 mile races but instead of going right, we went left to tack on an extra mile to make our distance equal 26.2.
There seemed to be a lot more marathoners this year than last year. You spread out pretty easily though so there is no stepping on feet or anything but it does take a minute or two to get some space.
My legs felt a bit heavy from the start. They had not quite woken up yet and I hoped that the sensation would eventually fade otherwise it would be a super long day.
I knew it wouldn’t fade right away though because the start of this race is up hill. Like REALLY up hill, for quite a while with very little break. Like hands on hips hiking straight into the fog up hill.
Looking down
The central Valley allergies were still present. My chest felt tight and my right eye started watering. Stonegate affectionately started calling it my “leaky eye.” It was annoying but we kept hiking.
A quarter of the way up, we noticed something moving on the side of the trail. None of the other runners seemed to see it. It was a coyote! It had been at the start and now, it had run up the hillside and was watching us runners run by. It blew me away that no one else seemed to notice, or maybe they didn’t care. We stopped and took photos. Of course. 🙂
Photo by me – he looks superimposed!Photo by Stonegate – we swear he’s real!
Unlike last year, the fog never seemed to dissipate. Last year we were rewarded with some amazing views of the ocean from the top of the hill but not this year. This year, we saw fog and lots of it.
Still we ran the flats and hiked the up hills stopping to take goofy photos along the way.
It says: “Do Not Climb On Historic Gun” ……TWSSWhat? Oregon Border? On my way!
The fog also didn’t deter us from taking photos on amazing cliffs overlooking the ocean.
Stonegate soaking it all in
When we reached the aid-station at Muir Beach, for some reason I glanced up and saw that someone had placed a plastic pig on top of this sign hanging from a lamp post. Overdose of Kamagra tablets can lead to neural damage of male reproductive http://amerikabulteni.com/2016/05/26/demokrasi-dukkaninda-bir-fil/ cialis 100mg canada organ or can cause harm to your auditory system thereby causing tinnitus. We will help you clear the most common reason for sensorineural hearing impairment is damage to the hair online generic cialis cells in the cochlea. A person faces erection issues as the blood vessels deteriorate further and start to leak fluid or discount cialis prescriptions blood, which causes degeneration of the nerves. Both their person life and professional sildenafil generico viagra are disturbed.
See the piggy? haha
Because I am a dork, I pointed it out to Stonegate and the whole aid-station heard and they all started laughing wondering why this plastic pig was just sitting there. I assumed it was kind of a weird treasure hunt game thing. 🙂 Only I would notice something as random as that.
After that aid-station we were back on the trails hiking back up hill. One of the things I told Vegan Skott before the race had started was that he might enjoy the many “eco-systems” that we’ll get to run thru throughout the day.
Maybe “eco-system” isn’t the right word but it is the best way to describe running from a cliff beach like setting into something that looks like it belongs in a rain forest!
These “rain-forest” sections are my absolute favorite. It brings a huge smile to our faces and often draws out an “Awe yea” or “Look at this!” from one of us.
From the rain-forest eco-system you are then thrust into an urban/city-like touristy eco-system as the trail has you running high above the freeway one minute and then down below the Golden Gate Bridge the next.
You run a paved road down until you are underneath the Golden Gate Bridge. It’s kind of crazy. The aid-station is at the bottom and this year it was closer to the bridge. Stonegate and I stopped and added some water to our pack. This was about mile 20 here.
We got to see Vegan Skott arrive. Rachel, his crew had this mini-van that was full of plant-based food and she invited us to have anything inside that we wanted. She also offered to get us coffee to have at the finish. This girl is crazy sweet. We wished her well and told her we’d see her at the finish.
As we were making our way back up the hill, we looked to our left and did a double take. A bunch of people were gathered around this guy who appeared to have the largest gold chain and what looked like a gold roll of toilet paper hanging from it??!!! He was also rapping … about being under the Golden Gate Bridge. They were apparently shooting a rap video?! It was the craziest thing and totally unexpected!
Photo by Stonegate
We climbed back up the way we had come. Slower now, as it was uphill and there were still runners coming down. The trail leads you back across the windiest section of the race. Last year Stonegate almost lost her visor. This year she was prepared and she held it in her hand. The trail even has ropes on either side to keep you safe.
Back across the we went. Stonegate I think was starting to feel a bit off at this point. The girl hasn’t run more than 7 miles so I don’t blame her. I think her stomach had decided it was done. She battled some nausea the last few miles or so.
We would run and then stop to walk. She urged me to go on without and I wasn’t quite sure that was a good idea. This race wasn’t about time or performance but at the same time, sometimes when you are not feeling well, the best thing is to be left alone.
So I told her, “Let’s run some. If you need to stop again, I will just keep going. Don’t feel you have to rush to the finish or anything though.” So with about 2-ish miles to go, she stopped again and I continued on.
I have to say, those were the longest two miles ever. My legs had regained some energy somewhere along the run, I think back on the “rain-forest” trail so I had some pep in my step. I ran and cheered on all the ultra-runners who were coming back up to start their second loop of the race.
The trail along the ocean was pretty but never ending. You had the ocean to your left and a parking lot to your right. Lots of spectators were standing about which was nice as they cheered for you as you ran by.
Finally, I made the turn to the finish. There wasn’t much hoopla. A few claps from people but boy did it feel nice to be done! Stonegate finished not long after either. We’d made it, we finished the Headlands Marathon despite our lack of training.
We chatted with Miss P and Pearls for a bit. Said hi to Rachel and wished Vegan Skott well on the rest of his race. As it turns out, he didn’t finish the 100 but stopped at mile 50. Having only trained in Boston, that was one tough 100 to try and run. Kudos Skott!
Stonegate wanted to jet out of there as we had to get cleaned up, eat and hit the road so that we could be home for the last concert in the park with our families.
Overall, it was a great day. The cool temps were great compared to the warmer temperature last year but I did miss seeing the views just a bit.
I am super lucky to have Stonegate who is open to adventure on a moment’s notice. She dug deep on this one and finished. Not sure if this will be on our calendar for next year. We love visiting with Mill Valley but maybe we’ll pick a different race? Who knows, but no matter what, it’s always an adventure.
It is a road race, not a trail race which meant I had to dust off my road shoes and hoped they still fit.
Last time I wore these was for CIM in December 2015.
The morning was a bit chaotic so I ended up leaving the house solo and letting Vans and the girls sleep in. The plan was for the Peanut and Squeaker to run the kid’s free half mile race when my race was over. There was no reason to wake them up at the crack of dawn to drive down and wait.
Having left the house much later than I wanted, I arrived at Rio Americano High School, parked the car, RAN to the race area, picked up my race bib and schwag bag and then ran BACK to the car to put that all away. I then pinned on my number and raced to the starting area with about six minutes to spare. Whew!
The race started and I just tried to find a groove. I had no expectations for this race. I haven’t been running regularly enough nor have I done any speed work. I just decided to let whatever happen, happen and hope I lived to blog about it.
Mile 1 (8:13 pace) : Okay, that’s probably about as fast as I will be able to manage today…that’s fine. Good pace.
Mile 2 (8:14 pace) : Yup. Hey look there is Allyson! She’s running strong.
Mile 3 (8:00 pace) : Okay. That’s okay. Still seems manageable. You tend to run faster when chatting with people.
Mile 4 (7:51 pace) : Hmm, that was quite a jump but it is because I am running past my old house and while I know Vans and the girls won’t be there, I always speed up here thinking I’ll see them. Settle down.
Mile 5 (7:58 pace) : Yup, slowing back down. Uh oh! What’s that? A giant turkey?! Oh geez, not again!
Mile 6 (7:49 pace) : Your pace is faster only because of the turkey, I am blaming the turkey on this one. Where did he go?
Mile 7 (7:58 pace) : Is that them!? Is that my family?! No. Man, there are a lot of tall skinny guys who have cute blonde little girls out on this course.
Mile 8 (7:47 pace) : Just hang with these two guys. You’ve been behind them all day and they are setting a nice pace. BEEP BEEP! Hey! Look! It’s Vans and the girls! They made it. Now just stay steady. Don’t go crazy.
Mile 9 (7:52 pace) : What!? My pace guys are pulling away! They must not want to be “chicked” at the last minute haha. Come on, you can do it, pick up the pace. Move past this group but keep it steady, you still have a mile to go.
Mile 10 (7:49 pace) : There they are! I see my family! They made it! Woo hoo you did it! Now don’t hurl, whatever you do, don’t hurl! Your kids are watching!
The Peanut cheering me on at the finish.
While I hadn’t set out to race this by any means, I did end up with a 17 second PR! Whoo hoo. I ended the race 6th in my age group (out of 60) and a sub 8 pace (per my Garmin – official race results have me at about 8 mins).
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After my race was the kid’s 1/2 mile free fun run on the track. Both the Peanut and Squeaker showed up ready to run. Squeaker’s best friend from her old daycare also joined them and it is total cuteness from here on out!
Squeaker and her BFF about to run!
Ready set go! They all took off!
Squeaker blew me away. She kept a great starting pace while all the other kiddos took off like a bat outta hell. Eventually, all the speedsters slowed down realizing that two laps, is kinda hard!
Even the Peanut was winded and tired but not Squeaker! That girl just kept going!
My little speed demon
When they completed their two laps, Squeaker said, “Can we do it again!?” 🙂
And they did. She and her BFF walk/ran another two laps around the track bringing their distance to a full mile! She’s five! 🙂
Racing kids!
It was so adorable to watch. I hope that we can get these three together again soon for another run.
The rest of Sunday was spent visiting with an old friend of Van’s and then home for a nice family afternoon.
I was pretty hungry after my race and only had a few random things in the fridge.
Homemade Chipotle Bowl
I took some left over rice that we had in the fridge and I threw it in a pan with some lime juice and some veggie broth and cooked until warmed through. I added a bunch of cilantro and cooked it a little longer. I then layered the bowl. Steamed kale with vinegar on the bottom, my cilantro lime rice in the middle followed by some oil free roasted onions and zucchini. Some salsa to finish and voila, an easy homemade post race meal that really hit the spot.
I do say that was a perfect Sunday after a weekend of traveling.
 RUN HALF MARATHON RACE REPORT (and a million other things)){kind=link}
