OCTOBER IS MY FAVORITE MONTH

Sorry I have been missing from posting here lately. I have been busy mostly because I absolutely LOVE the month of October and am jumping at any chance I have to be outside.

I love the changing colors!
I love the changing colors!

I apologize for being vague here, but I am juggling a lot “balls” in the air right now all related to various projects that I essentially have created for myself. I can’t help it, I love being busy!

Hopefully, when the time is right, I will be able to share more.

So in exchange for a vague post, I’ll just fill you in on some of the things I have been doing lately.

A few weeks ago, Stonegate, another friend and I created a relay team called The MOMsters and ran The Folsom Lake Ultra Trail 100k (relay) also known as F.L.U.T.

Some damn awesome mommas right here.
Some damn awesome mommas right here.

It was my first ever trail-relay and I was running a section of Folsom Lake that I have never run before.

Gorgeous!
Gorgeous!

The run was tough. My section was 25 miles, a lot of pavement and quite a few climbs.

Unfortunately, our team did not finish. Stonegate started her leg at 3 pm in the afternoon, when it was already quite hot outside. She mis-judged her fueling routine with the later start time and ended up not being able to finish her leg. She was pretty ill and I know for her, it was a very tough decision to make. As her relay team, we didn’t care one bit, we just wanted her healthy.

After that, I took a “me-day” from work and ventured to Santa Rosa!

I wanted to visit True North Health Center in Santa Rosa, the home of Dr. Alan Goldhammer and Dr. Doug Lisle.

2While there I saw a cooking demo which was great because I am hosting another plant-based cooking demo in a few weeks! I am kind of excited about it too. Hopefully I will do a post about that as well.

It was really interesting to see how someone else demonstrates certain cooking techniques to others.

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After the cooking demo, I visited the Savory Spice Shop and was in total spice heaven!

Smelled amazing
Smelled amazing

I bought some fresh herbs and spices to try at home.

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My time spent in Santa Rosa was brief but lovely. I had never really been there before (that I can recall anyway) and I can’t wait to go back.

THEN, I had a friend who I met at Plant-Stock in 2015, text that she was headed my way and was wondering if she could crash and visit for a few days with us. I was beyond excited to see her!
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TARA!!!!
TARA!!!!

Tara is a bundle of absolute positive energy. She is a joy to be around and my girls had a blast with her. Hopefully they didn’t scare her from having children in the future! 🙂 My kids were pretty wired when she was here and in rare form. Squeaker was on fire and quite hilarious.

We made massive yummy salads every night.
We made massive yummy plant-based salads every night.

Unfortunately, Tara picked the worst weekend to be here because we had our first ever major storm. A weekend full of rain and wind which doesn’t make for great hosting and sightseeing.

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While she does run trails, Tara didn’t have storm weather appropriate running shoes with her so she wasn’t able to join Stonegate, Pigeon, Miss P, Pearls and I on our Sunday morning run in Auburn.

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We were the only ones on the trail and we had one helluva time!

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It was MUDDY and slippery but oh.so.much.fun!!!! We ran, we laughed and we all were in total complete heaven.

Running through the flood on No Hands Bridge
Running through the flood on No Hands Bridge

How often do you find a group of women like us who live to get muddy and soaking wet at the butt-crack of dawn on a Sunday? 🙂

These ladies rock!
These ladies rock!

So, as you can see, I haven’t been hiding under a rock. I’ve been out enjoying nature and all that October has brought with it thus far.

Like I said earlier, I hope to be able to share some of the projects that I have been working on lately with you or at least the status updates of those.

I am hosting another plant-based cooking demo later in the month for a small group of people who are interested in learning how to cook plant-based. I am excited to open my kitchen to them and to answer any questions they may have about the way that I cook.

Hopefully, down the road, maybe I can do more of these or even better, be invited to other people’s homes to  show them how to use what they have to cook and eat plant-based.

Until then, I am enjoying some family time and some adventures.

My mini me.
My mini me.

Happy Trails!

~Trailmomma

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HEADLANDS MARATHON RACE REPORT

Wait! Stop! Just LOOK at that EFFING city! Oh my god!

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That pretty much stopped me dead in my tracks and made me laugh, out loud. When Stonegate sees a view that she wants to capture, she makes sure you (and everyone else around her) knows about it! 🙂

Last year on a whim, I reached out to Stonegate and asked if she was interested in running the Headlands Trail Marathon with me. She was … so we did and we laughed… a lot.

So when sign ups came for the 2016 Headlands Trail Marathon we both jumped at the chance, not really thinking too much about our fitness level and mileage.

I have had a few longer runs under my belt recently, nothing more than 15 miles or so though. Stonegate however, had not really run much more than 7 since her 50 mile race back in April. Still, we went into this run looking for fun and adventure. Pure and simple. No expectations. No agenda.

We arrived in Mill Valley late afternoon on Friday. We bummed around town a bit checking out the shops and planning our post-race meal location for the next day. This town is absolutely adorable. We crashed at our friend Mill Valley’s place just as we had last year. We made her a plant-based dinner in exchange for two comfy beds to crash in pre-race and a nice shower post-race. We are super lucky to have her and she is one of THE nicest people I have ever met.

Saturday at 4 am my alarm started blaring and we began getting ready. We arrived at the race start pretty early. We sat in the car until race registration opened up and we could go get our bibs and use the restrooms.

Start area
Start area

The race start is steps, literally, from the ocean. The temps were breezy and cold but the salt water air was a refreshing change from the pollen and smoke filled air of the central valley.

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When race time neared, we headed back down eager to get the day started. While milling about waiting for the pre-race meeting, we ran into Miss P and Pearls (named for her Pearl Izumi shoe obsession – which by the way, she’s super sad the shoe has been discontinued, but she’ll always have her nickname!).

Me, Pearls and Miss P - love these ladies!
Me, Pearls and Miss P – love these ladies!

While also hanging around, we noticed two people wearing shirts that said VEGAN in super large lettering. Of course I had to say something. I sort of walked over and said, “Awesome shirt! Woo Hoo, go vegan!” The conversation started and we all talked about being plant-based and learned that Vegan Skott, who was from Boston, was running the Headlands Hundred! Rachel, his crew, was assisting him. Super sweet people!

Vegan Skott and Rachel
Vegan Skott and Rachel

The race director jumped on top of the water fountain and gave us a little pre-race briefing. After that, we lined up at the start.

RD on a water fountain
RD on a water fountain

Different from last year, the marathon started at the same time as the 100, 50 and 75 mile races but instead of going right, we went left to tack on an extra mile to make our distance equal 26.2.

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There seemed to be a lot more marathoners this year than last year. You spread out pretty easily though so there is no stepping on feet or anything but it does take a minute or two to get some space.

My legs felt a bit heavy from the start. They had not quite woken up yet and I hoped that the sensation would eventually fade otherwise it would be a super long day.

I knew it wouldn’t fade right away though because the start of this race is up hill. Like REALLY up hill, for quite a while with very little break. Like hands on hips hiking straight into the fog up hill.

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Looking down

The central Valley allergies were still present. My chest felt tight and my right eye started watering. Stonegate affectionately started calling it my “leaky eye.” It was annoying but we kept hiking.

A quarter of the way up, we noticed something moving on the side of the trail. None of the other runners seemed to see it.  It was a coyote! It had been at the start and now, it had run up the hillside and was watching us runners run by. It blew me away that no one else seemed to notice, or maybe they didn’t care. We stopped and took photos. Of course. 🙂

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Photo by me – he looks superimposed!
Photo by Stonegate
Photo by Stonegate – we swear he’s real!

Unlike last year, the fog never seemed to dissipate. Last year we were rewarded with some amazing views of the ocean from the top of the hill but not this year. This year, we saw fog and lots of it.

Still we ran the flats and hiked the up hills stopping to take goofy photos along the way.

Do Not Climb On Historic Gun TWSS
It says: “Do Not Climb
On Historic Gun”  ……TWSS
What? Oregon Border?
What? Oregon Border? On my way!

The fog also didn’t deter us from taking photos on amazing cliffs overlooking the ocean.

Stopped to get one of Stonegate ...
Stonegate soaking it all in

When we reached the aid-station at Muir Beach, for some reason I glanced up and saw that someone had placed a plastic pig on top of this sign hanging from a lamp post.
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See the piggy? haha
See the piggy? haha

Because I am a dork, I pointed it out to Stonegate and the whole aid-station heard and they all started laughing wondering why this plastic pig was just sitting there. I assumed it was kind of a weird treasure hunt game thing. 🙂 Only I would notice something as random as that.

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After that aid-station we were back on the trails hiking back up hill. One of the things I told Vegan Skott before the race had started was that he might enjoy the many “eco-systems” that we’ll get to run thru throughout the day.

Maybe “eco-system” isn’t the right word but it is the best way to describe running from a cliff beach like setting into something that looks like it belongs in a rain forest!

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These “rain-forest” sections are my absolute favorite. It brings a huge smile to our faces and often draws out an “Awe yea” or “Look at this!” from one of us.

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From the rain-forest eco-system you are then thrust into an urban/city-like touristy eco-system as the trail has you running high above the freeway one minute and then down below the Golden Gate Bridge the next.

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You run a paved road down until you are underneath the Golden Gate Bridge. It’s kind of crazy. The aid-station is at the bottom and this year it was closer to the bridge. Stonegate and I stopped and added some water to our pack. This was about mile 20 here.

We got to see Vegan Skott arrive. Rachel, his crew had this mini-van that was full of plant-based food and she invited us to have anything inside that we wanted. She also offered to get us coffee to have at the finish. This girl is crazy sweet. We wished her well and told her we’d see her at the finish.

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As we were making our way back up the hill, we looked to our left and did a double take. A bunch of people were gathered around this guy who appeared to have the largest gold chain and what looked like a gold roll of toilet paper hanging from it??!!! He was also rapping … about being under the Golden Gate Bridge. They were apparently shooting a rap video?! It was the craziest thing and totally unexpected!

Photo by Stonegate
Photo by Stonegate

We climbed back up the way we had come. Slower now, as it was uphill and there were still runners coming down. The trail leads you back across the windiest section of the race. Last year Stonegate almost lost her visor. This year she was prepared and she held it in her hand. The trail even has ropes on either side to keep you safe.

extra1

Back across the we went. Stonegate I think was starting to feel a bit off at this point. The girl hasn’t run more than 7 miles so I don’t blame her. I think her stomach had decided it was done. She battled some nausea the last few miles or so.

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We would run and then stop to walk. She urged me to go on without and I wasn’t quite sure that was a good idea. This race wasn’t about time or performance but at the same time, sometimes when you are not feeling well, the best thing is to be left alone.

So I told her, “Let’s run some. If you need to stop again, I will just keep going. Don’t feel you have to rush to the finish or anything though.” So with about 2-ish miles to go, she stopped again and I continued on.

I have to say, those were the longest two miles ever. My legs had regained some energy somewhere along the run, I think back on the “rain-forest” trail so I had some pep in my step. I ran and cheered on all the ultra-runners who were coming back up to start their second loop of the race.

The trail along the ocean was pretty but never ending. You had the ocean to your left and a parking lot to your right. Lots of spectators were standing about which was nice as they cheered for you as you ran by.

Finally, I made the turn to the finish. There wasn’t much hoopla. A few claps from people but boy did it feel nice to be done! Stonegate finished not long after either. We’d made it, we finished the Headlands Marathon despite our lack of training.

We chatted with Miss P and Pearls for a bit. Said hi to Rachel and wished Vegan Skott well on the rest of his race. As it turns out, he didn’t finish the 100 but stopped at mile 50. Having only trained in Boston, that was one tough 100 to try and run. Kudos Skott!

Stonegate wanted to jet out of there as we had to get cleaned up, eat and hit the road so that we could be home for the last concert in the park with our families.

Overall, it was a great day. The cool temps were great compared to the warmer temperature last year but I did miss seeing the views just a bit.

I am super lucky to have Stonegate who is open to adventure on a moment’s notice. She dug deep on this one and finished. Not sure if this will be on our calendar for next year. We love visiting with Mill Valley but maybe we’ll pick a different race? Who knows, but no matter what, it’s always an adventure.

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Happy Trails!

~Trailmomma

(Finish time: 5:44, 1st AG)

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THE PLANT YOURSELF PODCAST

Just a quick post today as it has been quite a week for me! I am currently heading to the Bay Area to run the Headlands Trail Marathon today! Woot woot!

If you follow me, you may remember that a few weeks ago, I attended Plant-Stock held on the Esselstyn Family Farm. It was my second year in a row attending and it was unbelievable.

While there, I was able to meet so many wonderful plant-based gurus, pioneers and just every day do-ers living the plant-based life! It was great.

One of the people I was lucky enough to chat with was Howard Jacobson, Ph.D. I knew Howard when I saw him because I listen to his podcast, The Plant Yourself Podcast. I also have read Proteinaholic by Dr. Garth Davis which Howard helped write as well as Whole, Rethinking the Science of Nutrition by T. Colin Campbell, Ph.D. another amazing book that Howard also helped write.

So I knew who he was but he didn’t know me other than he probably thought I was a super smiley perhaps overly creepy excited person who randomly walks up to people like Dr. Garth DavisJosh LaJaunie and Rich Roll with a super dopey grin. 🙂

Anyway, Howard and I chatted and he took my contact info. Fast forward he emails me and asks me to do his podcast! WHAT?! My initial thought was, “Tell him you’re a nobody. Tell him you don’t have some mega crazy transformation story.” But then, I thought it about it and realized, I DO have a story.

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I am me and I do what I do, every day. Some days I inspire people. Some days maybe I don’t.  I know I have helped people along the way. I know I have people who “lurk” but are inspired none the less by the things that I post on social media or say on my blog or even the things that do in my day to day activities like running crazy ultra trail runs. We all touch someone.

I am just a girl who wants to share the plant-based message world wide and help as many people as I possibly can while at the same time, feeling stuck in an office job that is wonderful, but not fulfilling the true burning passion inside of me. Ah, if I could only make a living on doing what I am doing (blogging, running, photo-taking, recipe testing, laughing, loving, living) … aaaaaannnnd that’s a story for another day. 😉

The point is, we ALL have a story. We do and Howard captured mine on his Podcast. So, if you have some time and care to listen, you can click HERE or you can search The Plant Yourself Podcast on iTunes and find it there. Just keep in mind, this was my first time ever doing something like this … but, it is what it is and I am kind of proud of it. Enjoy!

pp

Happy Trails!

~Trailmomma

 

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FEED A FAMILY – Rice Love Bags

“If you can’t feed a hundred people, then just feed one.” 

– Mother Theresa

I am excited to announce my recent partnership as a Rep with Rice Love Bags. I stumbled across this company quite by accident actually. I have a small (okay, huge) addiction to bags. Some women buy designer shoes or high end purses, I buy bags or backpacks. I’m a nature girl who loves to travel after all.

The Peanut's cheesy photo of me! LOL
The Peanut’s cheesy photo of me! LOL

But lately I have been purging and cleaning out the closets in my home and was realizing, that we have a lot of useless junk. I am tired of purchasing frivolous items and instead, was looking for a way to do something a little more meaningful. Enter, Rice Love Bags.

Photo from Rice Love Bags
Photo from Rice Love Bags

When I discovered Rice Love I started digging a little deeper. Who are they? What are they all about? Essentially, they are vegan bags made out of old rice sacks (side note: I love rice! 🙂 ) . The company was started by two guys who met in Hawaii. One was from California, the other India. Together, they came up with the idea to help the 450 million people in India who are starving.

Worldwide, there are roughly 795 million people in this world who do not have enough to eat. With every item sold, Rice Love gives away 1 kilo of rice.

Now 1 kilo of rice (2.2 pounds) wouldn’t help a family of four very much. Instead, Rice Love gives each family (or person) 20 kilos of rice at a time and they don’t wait until a bag is sold to do so. They give away the rice as they are making each bag.

Currently, Rice Love is feeding India (1/3 of the world’s hunger population), Nepal and are working on expanding to Hawaii as their homeless population is also growing at a rapid rate.

Rice Love is a pretty unique company. How often do you support a company that claims to help those in need but you never actually see who you are helping directly? Well Rice Love shows you and lets you hear from them.

You can look up which family you helped with every purchase.
You can look up which family you helped with every purchase.

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And let’s be honest, the bags are super cute, vegan and 100% unique. They are handmade in India, which also provides jobs for those needing work. Their supply is limited because each bag takes time.

The Peanut snagging my Rice Love Bag
The Peanut snagging my Rice Love Bag

If you are interested in helping or just want a really cool bag, then check out Rice Love Bags (www.ricelovebags.com) and if you purchase one, use the code TRAILMOMMA at check out to receive 20% off your purchase . . . every time you purchase. This is not just a onetime code. They make really great gifts too.

The Peanut loves her new pencil case Rice Love Bag
The Peanut loves her new pencil case

The Peanut loves her Rice Love pencil case and she was really interested in seeing who she helped give a bag of rice to as well.

The Peanut loved reading about who her bag helped feed.
The Peanut reading about the family she helped feed.
family
Photo from Rice Love Bags – the family we helped

This opportunity has also opened up a lot conversation between the Peanut and I about hunger, other countries and food. She was shocked that the dad in this family, only earns $1-2 dollars a day as a construction worker but has to support his family of four.

So take some time, if you can, and check out www.ricelovebags.com. Read their story, check out the bags and take a look at who they are helping. If we all take baby-steps, it will some day create leaps of change.

“From small beginnings come great things.” – Proverbs

Happy Trails!

~Trailmomma

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BUFFALO STAMPEDE 10 MILE RACE REPORT

Home from Plant-Stock and trying to get back into our routine and into the swing of things.

One of those “things” was running the annual Buffalo Chips sponsored Buffalo Stampede 10 Mile race. I have been doing this race since we lived right on the course many years ago.

It is a road race, not a trail race which meant I had to dust off my road shoes and hoped they still fit.

Last time I wore these was for CIM December 2015.
Last time I wore these was for CIM in December 2015.

The morning was a bit chaotic so I ended up leaving the house solo and letting Vans and the girls sleep in. The plan was for the Peanut and Squeaker to run the kid’s free half mile race when my race was over. There was no reason to wake them up at the crack of dawn to drive down and wait.

Having left the house much later than I wanted, I arrived at Rio Americano High School, parked the car, RAN to the race area, picked up my race bib and schwag bag and then ran BACK to the car to put that all away. I then pinned on my number and raced to the starting area with about six minutes to spare. Whew!

The race started and I just tried to find a groove. I had no expectations for this race. I haven’t been running regularly enough nor have I done any speed work. I just decided to let whatever happen, happen and hope I lived to blog about it.

Mile 1 (8:13 pace) : Okay, that’s probably about as fast as I will be able to manage today…that’s fine. Good pace.

Mile 2 (8:14 pace) : Yup. Hey look there is Allyson! She’s running strong.

Mile 3 (8:00 pace) : Okay. That’s okay. Still seems manageable. You tend to run faster when chatting with people.

Mile 4 (7:51 pace) : Hmm, that was quite a jump but it is because I am running past my old house and while I know Vans and the girls won’t be there, I always speed up here thinking I’ll see them. Settle down. 

Mile 5 (7:58 pace) : Yup, slowing back down. Uh oh! What’s that? A giant turkey?! Oh geez, not again!

Mile 6 (7:49 pace) : Your pace is faster only because of the turkey, I am blaming the turkey on this one. Where did he go?

Mile 7 (7:58 pace) : Is that them!? Is that my family?! No. Man, there are a lot of tall skinny guys who have cute blonde little girls out on this course. 

Mile 8 (7:47 pace) : Just hang with these two guys. You’ve been behind them all day and they are setting a nice pace. BEEP BEEP! Hey! Look! It’s Vans and the girls! They made it. Now just stay steady. Don’t go crazy. 

Mile 9 (7:52 pace) : What!? My pace guys are pulling away! They must not want to be “chicked” at the last minute haha. Come on, you can do it, pick up the pace. Move past this group but keep it steady, you still have a mile to go.

Mile 10 (7:49 pace) : There they are! I see my family! They made it! Woo hoo you did it! Now don’t hurl, whatever you do, don’t hurl! Your kids are watching!

The Peanut cheering me on at the finish.
The Peanut cheering me on at the finish.

While I hadn’t set out to race this by any means, I did end up with a 17 second PR! Whoo hoo. I ended the race 6th in my age group (out of 60) and a sub 8 pace (per my Garmin – official race results have  me at about 8 mins).

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After my race was the kid’s 1/2 mile free fun run on the track. Both the Peanut and Squeaker showed up ready to run. Squeaker’s best friend from her old daycare also joined them and it is total cuteness from here on out!

Squeaker and her BFF about to run!
Squeaker and her BFF about to run!

Ready set go! They all took off!

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Squeaker blew me away. She kept a great starting pace while all the other kiddos took off like a bat outta hell. Eventually, all the speedsters slowed down realizing that two laps, is kinda hard!

Even the Peanut was winded and tired but not Squeaker! That girl just kept going!

My little speed demon
My little speed demon

When they completed their two laps, Squeaker said, “Can we do it again!?” 🙂

And they did. She and her BFF walk/ran another two laps around the track bringing their distance to a full mile! She’s five! 🙂

Racing kids!
Racing kids!

It was so adorable to watch. I hope that we can get these three together again soon for another run.

The rest of Sunday was spent visiting with an old friend of Van’s and then home for a nice family afternoon.

I was pretty hungry after my  race and only had a few random things in the fridge.

Homemade Chipotle Bowl
Homemade Chipotle Bowl

I took some left over rice that we had in the fridge and I threw it in a pan with some lime juice and some veggie broth and cooked until warmed through. I added a bunch of cilantro and cooked it a little longer. I then layered the bowl. Steamed kale with vinegar on the bottom, my cilantro lime rice in the middle followed by some oil free roasted onions and zucchini. Some salsa to finish and voila, an easy homemade post race meal that really hit the spot.

I do say that was a perfect Sunday after a weekend of traveling.

Happy Trails!

~Trailmomma

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