TAHOE RIM TRAIL 100 (CREW)

As I said in my last post, I was headed up to Tahoe this past weekend to crew and pace Pigeon in her third attempt at the brutal, unrelenting Tahoe Rim Trail 100 mile race.

This race is not an easy race no matter what distance you choose. Whether you are running the 55k, the 50 mile or the 100 mile, this course can really throw all the elements at you in one day.

Last year Pigeon suffered through massive rain, hail, thunder and lightning while running on top of one of the highest peaks in the Lake Tahoe area. There are miles upon miles of exposed open trail covered in lung choking dust and the smallest particles of gravel you have ever seen.

In short, this weekend is a tough weekend all around both for the runner and the crew. So sit back, and enjoy the recap. As usual, it’s long. ☺

Friday after work, I drove up to Tahoe. I stopped at Squaw Valley for the annual Wanderlust Festival. I love stopping here to walk around, stretch my legs, use the bathrooms and of course, check out all the freebies they have to offer! I also scored a snack since I had skipped lunch that day in exchange for driving.

Crazy overpriced but good Spring Roll
Crazy overpriced but good Spring Roll

Pigeon and Missouri secured a condo again this year near Diamond Peak Ski Resort which proves to be the best way to go about handling this race, especially for the crew and most definitely for a crew with a 6 month old!

JCM!
JCM!

That’s right, Missouri and I were going to crew Pigeon while also trying to entertain little JCM who is super in love with his mama and only his mama right now. Let’s just say, Missouri put in double duty this weekend big time.

Friday night we discussed plans, routes and expectations for the weekend. Pigeon seemed way more relaxed and calm than she has years prior. She ran and completed Quicksilver in May so she has her qualifier for Western States 2016 which meant the pressure was off so to speak for this race. Her only goal was to finish.

We all went to bed early knowing that we all had different jobs in the morning. Pigeon and Missouri had to head to the starting line which is at Spooner Lake (near South Shore) and I was going to wake up a bit later and head to Tunnel Creek so that I could catch Pigeon coming through the aid-station at miles 12 and 17. The race started at 5 am and Pigeon and had all her predicted times written out for us. I wanted to be at Tunnel Creek with plenty of time to see her come through.

To be honest, I was a tad bit nervous in how the weekend would play out. What Pigeon doesn’t know (and still doesn’t actually) is that a week ago to the day, I had teeny tiny accident at home that has since caused me some pain. I slipped while removing the solar cover off the pool and cracked my tailbone against the side of the cement pool. Yup. As far as I know, nothing is broken. What I do know is that I can’t really sit well on hard surfaces and it hurts to sneeze but running? Well, I kept up with my mid-week short runs the week before Tahoe and while not exactly stellar, things are slowly getting better. I was just concerned mostly about falling while running with Pigeon because we have a rule if I fall while pacing her …. She will only stop if she sees protruding bone or if I hit my head (we never actually clarified that second part but I’d like to hope that she’d stop for that too – haha).

As I climbed up Tunnel Creek things felt okay. It’s a long uphill climb with a few flat sections. My goal was to just go easy and run when I could. However, the “problem” with this trail is that it is so darn beautiful. Seriously, it is begging you to stop and take photographs.

Insane sunrise
Insane sunrise

When I had left my car and started my assent, it was rather warm. Years past I have always carried a jacket and never ever used it. This year, I left the jacket in the car. HUGE mistake. Huge.

Of course I was warm hiking but the minute I got to the top of Tunnel Creek where the volunteers were still setting up the aid-station, the wind came and the cold. Bitter, bitter cold. I immediately started shivering.

aid-station up ahead
aid-station up ahead

“Crap! Why didn’t I bring my jacket? I can’t hike back down I’ll miss her coming through!” Just as I was sitting there battling myself, a nice older gentleman came over and asked me if I wanted a coat. I felt terrible, I said no immediately. I told him to save it for his volunteers (there were tons of other people freezing too who actually belonged up there). He asked me THREE times if I was sure.

Then, I remembered I had my 99 cent poncho that I purchased at Target in my hydration pack in case it rained. This thing is thinner than a garbage bag but at least it would protect a little against the wind (I was wearing shorts and a tank top mind you). I threw on my bright red poncho an sat there shivering on a rock watching the clock willing it to move faster so that at least I’d have a reason to get up and move around.

The next thing that I knew, that same man came over with a blanket for me. He took it out of the bag and simply said, “Just leave it over there when you leave.” Seriously the SWEETEST! Turns out he was the head medical guy at this aid-station and I am forever indebted to his kindness.

Freezing my gluten free buns off.
Freezing my gluten free buns off.

Almost on cue, Pigeon came running into Tunnel Creek. She looked good. I can’t assist her at this aid-station, so I had to watch from the outside until she came outside the ropes. She said she felt good. She looked good. Serious.

She took off on the Red House Loop (6 miles) and I figured that I would see her in about 90 minutes or so. In the meantime, I saw Stonegate and Burning Girl who were running their first Tahoe 55k come through. They came running into the aid-station and I gave them big old cheer. They looked good and were smiling which made me smile more. We chatted on the trail for a bit and they too took off on the Red House Loop – one of the volunteers standing there said, “So you’re done chatting now? Ready to run?” as they left! Hahaha ☺

Stonegate and Burning Girl
Stonegate and Burning Girl

When Pigeon came back up the hill I had run down to meet her. She looked okay. She was still serious. Not much smiling going on with her. She was focused. She didn’t look like she was in any discomfort so that was good.

Pigeon focused
Pigeon focused

When she took off towards Diamond Peak I returned my borrowed blanket and took off down the hill. I hated that I would miss Stonegate and Burning Girl as they returned through Tunnel Creek but the time frame was too short for me to get down the hill, get back to the condo, eat, change and load the car for Diamond Peak (mile 30).

I got a smile before she left for Diamond Peak
I got a smile before she left for Diamond Peak

Maybe if I didn’t stop to take 503 photos on my way down I would have had more time (haha) … I am telling you, I LOVE this stinking road up to Tunnel Creek. ☺

Soaking it all in.
Soaking it all in.
Being a goofball
Being a goofball

I literally made it back to the condo in time to change out of my sweaty clothes, grab something to eat to bring with us and helped Missouri load the car with all the gear we’d need for Pigeon at Diamond Peak.

The parking at Diamond is a pain in the butt and this year we had the gear wagon and JCM and his stroller and gear. So I pulled the wagon which was packed full with chairs, coolers, umbrellas etc up the dirt ski run to the back of Diamond Peak while Missouri pushed the stroller.

We immediately set up camp in the shade (score) and then I moved to the front to wait for Pigeon to come through. The temps were starting to rise now. I was no longer cold. It was hot.

It seemed liked forever, but still close to her predicted time, Pigeon came into Diamond Peak. She looked good. She ate solid food, she smiled – nothing seemed to be bugging her. Seeing JCM brought a good smile to her face.

Coming into Mile 30
Coming into Mile 30

We refilled her pack, made her eat, she put on more sunscreen and without much time wasted, she started her climb up the ski run of Diamond Peak.

The whole family - JCM was the master behind it all
The whole family – JCM was the master behind it all
Sunscreening herself
Sunscreening herself
Heading up Diamond Peak
Heading up Diamond Peak

I helped Missouri reload the wagon. Vans and the girls came up that afternoon and so I stayed at Diamond Peak with them while Missouri brought JCM back to the condo for a much needed nap.

My girls!
My girls!

The period between seeing Pigeon at 30 miles and then again at 50 miles is pretty long so this is an ideal time for the crew to catch up on sleep and eat. I had lunch with my family and the new all returned to condo where I took a quick 30 minute nap on the couch.

Vans and the girls said goodbye. I was so happy they came to see me. They were bummed they had missed Pigeon coming into Diamond Peak by only a few minutes but they were still in awe of the craziness that was happening around them.

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Around 5 pm, Missouri and I loaded the car again complete with JCM and made our way to Spooner Lake in South Shore where Dasie and Kuni (crew #2) would also be waiting for us. Kuni was scheduled to pace Pigeon from the 50 mile marker to the 80 mile marker where I would then take over and bring her into the finish.

Kuni and Dasie - the cutest
Kuni and Dasie – the cutest

We found them almost immediately when we entered Spooner Recreation Area. State Parks changed the way they handled the race this year in regards to parking and I have to say, I kind of liked it! There was not as much parking but it wasn’t a pain to try and get in the gates.

We made our way to the aid-station, debated on a location for our set up and then just sat and waited. It was getting chilly out but at least it wasn’t raining like last year.

Again, not far off schedule, Pigeon came into the aid-station. She immediately said she needed to have her feet taped by the medical volunteers as she was starting to get blisters.

Assessing the foot situation
Assessing the foot situation

While Kuni was helping with that, the aid-station allowed one additional crew member into the area to help. I took over being the liaison between Pigeon and Kuni who were sitting in the medical tent to Dasie, Missouri and JCM who were outside aid-station with all the gear.

Discussing the plan
Discussing the plan

Pigeon changed her socks and her shorts here. She was able to eat another turkey and avocado sandwich which was a good sign. If you can still eat solid foods after 50 miles, that’s a bonus.

She didn’t spend too much time here. The majority of the time was just taping her feet. Other runners had spent way more time in the aid-station in comparison.

There they go!
There they go!

Soon they were running all “head-lamped” down the trail! She was on her way and she looked strong. We wouldn’t see her again until the next morning at Diamond Peak (mile 80). I got excited. Things were looking good!

Missouri, JCM and I made our way back to North Shore to the condo. JCM had about had it for the day and I was starving and in need of a shower, bad. I wanted to eat, shower and get to bed as I knew that I’d have to get up early to begin my pacing duties.

I woke up at 11 pm freaking out that I had overslept and missed everything. I laughed and then went back to bed. I finally woke up at 3 am, packed my car for good (Missouri had to check out that morning) and made my way to Diamond Peak.

This aid-station moves inside at night due to the noise factor and the complaining neighbors. Inside the ski resort there were bodies spread out everywhere. Crew members napping, runners laying on cots who were exhausted. It was complete organized chaos.

People are sleeping under that tent in the corner
People are sleeping under that tent in the corner
Runners who needed to lay down
Runners who needed to lay down

I found some friends, chatted for a bit and then scored a corner when they left to set up camp for us. Then, we sat and waited. I had checked online before leaving the condo to see what Pigeon’s check in times were at the other aid-stations during the night.

When I saw that she had checked out of Tunnel Creek at 3 am, I knew something must have been wrong. I was hoping it was the timing situation. Per Pigeon’s calculations, she should have been out of Tunnel earlier than 3 am.

Pigeon had been 10 to 15 minutes off her schedule (roughly) all day. Sometimes she’d hit the mark and others just be 10 minutes off so we were not too worried when 15 minutes went by and she had not come in yet. Then, Dasie’s phone rang.

I won’t lie. My heart jumped into my chest. I thought, “Holy crap! Here we go! I am going to finally be able to get to run with her! Yes! She is going to do this!” Then I realized the conversation was taking much longer than a “She’s almost there” message … Kuni is not a man of many words, and he was talking to Dasie a lot.

Something was happening with Pigeon’s feet. It was bad. We had to pack up. Pigeon wanted the car moved up the road into the neighborhood. That meant unpacking the aid-station we had set up, loading up JCM and his stuff and having Missouri race down to the lower lot to get the car so that we could load everything back into it.

I ended up pushing the stroller and pulling the full wagon out of Diamond Peak by myself to get to the upper parking lot where Missouri was trying to bring the car.

I then hopped into Dasie’s car while Missouri loaded JCM and we drove up the road to find where the trail touches the road. I hopped out of the car and decided that I would just run onto the course until I came to them. I wore my sweatshirt so that I could give it to Pigeon.

So many runners were coming down. Some in great spirits. Some not so much. I saw this one guy who when coming at me, he looked like an angel with wings! For a minute, I thought I was seeing things and I couldn’t get my phone out fast enough to take a photo from the front. As it turns out, he had a space blanket under his pack …

Angel Dude
Angel Dude

Up and up and up I ran and hiked. I kept sending texts to Missouri telling her how far up I had to go and that I had not reached them yet. I also kept an eye on the clock. If Pigeon was only walking, there is no way she’d make the 7:35 am cut off at Diamond Peak not to mention the fact that if she did, she’d be racing cut offs all day long.

Finally about a mile and a half from where Dasie had dropped me off, I saw them. Pigeon’s face was crestfallen. She just looked defeated and angry and of course, sad. Kuni filled me in on her feet and how massively huge the many blisters were that she had and what had transpired during the night.

She could barely move her feet and the trail ahead wasn’t easy. There were many obstacles to maneuver over.

I tried to joke a little here and there. Kuni did too. She would smile every so often but you could tell in her heart, she was done but that it was eating her alive that all except for her feet, she felt fine. She felt strong. She was trained.

IMG_9847

We had a mile and a half to the car. I didn’t want to tell her that because when you are in that much pain, a mile and a half seems like another 100 miles. Step by step we all made our way down the hill. I was texting Missouri as we’d go, filling her in every time we’d make it a half mile or so.

We finally got to the car and Pigeon just got inside. That was it. She was done. We all drove back to Diamond Peak as we had to officially declare her as “dropped” and she wanted her feet to be seen by medical to see if anything could be done.

She had made it 80 freaking miles! Her longest distance covered yet. She got to see the sun rise, set and rise again! If it wasn’t for her darn feet, she would have finished.

Sunrising on the trail
Sunrising on the trail

As it turns out, medical wouldn’t even touch her feet. They advised her to keep the shoes and tape on for as long as she could and then soak in Epsom salts a few times a day to avoid infections. Unfortunately, she had to check out of the condo and drive two hours home before she could soak anything.

It was heart breaking to watch her drop again especially knowing how in shape and how well-trained and prepared she was for this race. The temperature was on her side most of the day (not too hot) and it never rained. She fueled herself well all day long. She had juice in the legs still but unfortunately, her feet looked as if they had been through the meat grinder.

The guy with medical suggested she invest in some gators for Tahoe running and after our training run a few weeks ago, I can 100% agree with his suggestion. The gravel and sand on these Tahoe trails is so fine and there is so much of it, that you are just covered in it head to toe, literally. The dust gets in your lungs and the gravel in your shoes and under your shoe liners until it shreds your toes and socks to pieces. Gators for Tahoe I think are a must have. This is definitely food for thought for me if and when I run this race someday.

I wish I could have ended on a happier note, I know Pigeon does too but it isn’t for lack of trying. I am so dang proud of her. I really am. She is the most determined and focused runner I know which is why when outside factors determine your outcome, it makes it harder to swallow.

Rest up Pigeon! Let those feet and legs heal. Tahoe will always be there. It isn’t going anywhere. Dig deep within yourself and be confident and proud. You are a wise runner and soon, you’ll have bigger trails to conquer and I hope that I can be by your side then too. Thanks for allowing me on your journey. JCM has one badass mama (two actually, cause Missouri is pretty darn badass herself to handle crewing and a baby). ☺

Finally, a special shout out to Vans. He came up to support me even though I was crewing and not running. He brought the girls which made me smile. I love involving them in this stuff and explaining that it isn’t always about running the race – you have to crew, volunteer and support the race too.

Nice photobomb Squeaker
Nice photobomb Squeaker

Happy Trails!

~Trailmomma

***PS: I am fully aware that if you are viewing this on a mobile device that the photos are sideways or upside down. For an OPTIMAL viewing experience, please read from your PC or computer as I believe the photos will be upright. I apologize for the inconvenience. This is still a work in progress.*** 

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DESCHUTES (TRAIL) ROCKS AND A PICKY SITUATION

This will be the conclusion to my Oregon blog posts. Do you see what happens when I take a million and two photos? We get a three part blog series! Consider yourself lucky (or unlucky) or as we say in my house, “You take what you get and you don’t throw a fit!” 🙂

Part one and part two of Oregon can be read HERE and HERE. And, if you are reading these posts on your mobile devices, I am fully aware that my photos are sideways or upside down. Not sure what is going on there but they are right side up on my computer so …. oh well.

So I left off on Sunday where Vans and Be-Well-Run had run a 10k and later that evening, Vans and JD had done some mountain biking to check out the trails near our house and the kids ran around hot tubbing a lot.

Monday the men woke up bright and early (truly early for Vans) and hopped on the Deschutes River Trail for a mountain biking adventure. They were biking to Bend (which is about a 15-20 minute drive from Sunriver) where I was supposed to go and pick them up. Distance wise, it is about about 15 miles or so for biking but they explored a bit and managed to find about 38 miles worth of mountain biking trails before finding me and my girls in the Old Mill District.

While we were there, I had done a little research and discovered that we were not that far from the Picky Bars Headquarters! I am a huge Picky Bar fan. I always have been since finding gluten free bars used to be struggle for me back in the day. When I stopped working at various running stores, I became a Picky Club Member and have enjoyed my monthly shipments delivered right to my door. I use them for pre-race fuel and even sometimes mid-race fuel. I even got Stonegate into them and she too now is a Picky Club member.

Picky Bars was started by three amazing athletes (Jesse Thomas – Triathlete, Lauren Fleshman – pro-runner and Steph Rothstein – pro-marathoner). Steph Rothstein has Celiac like myself and I like knowing that because I am super picky about cross contamination and I trust their process.

Anyway, back to Monday. JD and Vans insisted that since I was SO close, that I had to swing by and check the place out. I follow Picky Bars on Instagram and I had a general idea of what their headquarters looked like.

We found it and I hopped out of the car with good intentions of just getting a photo in front of their building. Instead, I got a little curious ….

Let me just see if the door is open ....
Let me just see if the door is open ….

Low and behold the door was open and there was no turning back. All four Picky workers turned and looked at me and all I could manage was, “Hi!! I am clubber and I had to come by and see the place for myself!” I was a total dork but I didn’t care. They were SUPER nice. I recognized Sarah from OUAL and she is super sweet (and tall) in person as she seems online. She welcomed me inside and suggested we take a photo. Luckily Vans followed me inside too and was able to snap the pic.

The awesomely nice Picky Crew!
The awesomely nice Picky Crew!

Thanks again Picky Crew for letting me crash your Monday with a random out of the blue unannounced stop!

Ah, Fudge Nuts! = Best Flava
Ah, Fudge Nuts! = Best Flava

On a complete and total high from seeing Picky Bars Headquarters, we headed back to the house where I changed into some running clothes and decided to battle the heat of the afternoon for a trail run.

The Fam dropping me off at the trail head! See ya!
The Fam dropping me off at the trail head! See ya!

The rest of group wanted to head to the lake for a swim (why not, it was a million degrees outside) so I was solo on my run. I had my phone and I knew where to meet them … but this trail was so unbelievable that I had to stop and take about a million photos (of course, right!).

It was HOT! But a nice trail.
It was HOT! But a nice trail.

I’d run for a while, but slow because I was totally soaking up the area around me. I remembered that I had my phone with self-timer and tried my best at taking some cheesy trail selfies!

Not bad for my first one huh?
Not bad for my first one huh?

I knew the Deschutes River was to my left and that the highway was to my right so there wasn’t too much risk of me getting myself lost. The lava rocks along the river were pretty awesome.

Lava!
Lava!

I was in total trail heaven. It was a beautiful day and my legs, although tired from the marathon, were enjoying the soft trail dirt.

TOYOTA?! No, just a dork on the trail
TOYOTA?! No, just a dork on the trail

Eventually I came to a spot where I could see the actual river. I knew the views would only get better so I kept running.

The Deschutes River and a trail dork
The Deschutes River and a trail dork

I had good cell reception and was receiving texts from Vans telling me about how far down the river they were. I’d run into them shortly.

Freaking amazing. #beauty
Freaking amazing. #beauty

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Some of these photos I had to climb off the trail and onto some rocks just to take them. It was totally worth risking my neck on some precarious rocks.

More Lava Rocks!
More Lava Rocks!

When I came to the parking lot my family was there and Vans informed me that I just had to keep going on the trail until I reached the waterfalls. I had only ran about 2.5 miles and was thoroughly enjoying myself and I didn’t want to stop so I welcomed the opportunity to keep going.

Bridge over the  Deschutes
Bridge over the Deschutes

I crossed that bridge, waved to the family who was splashing in the river and kept going. This section of the trail was more like a fire road and was actually quite populated with hikers.

No shade either.
No shade either.

The river now was on my right and who knows what was on my left. The water under that bridge was flowing pretty strong. Definite rapids ahead.

IMG_9312

I just kept running until I saw the signs for the “waterfalls” … which in reality are just crazy beautiful rapids.

Gorgeous!
Gorgeous!

I was in total heaven. I kept thinking, there has to be a place where I could take a #lifepoints photos for the Picky Bars “get on a wrapper” contest. 🙂

Nope, not it.
Nope, not it.

I clearly need to work on my “jump face” … obviously I cannot manage too many things at once here. Timer? Check. Jump on cue? Check. Make a normal face? Um, nope, can’t do it.

Once I hit the rapids overlook, I turned and ran back to the family. Overall the mileage came out to about 5 miles which was absolutely perfect for my tired legs and eager to trail run in Oregon mind.

Cooling off in the river finally.
Cooling off in the river finally.

I took a nice little walk into the river to wash of the trail dust and just cool my tired legs. While I was in the water (and Vans was trying to take the photo with some actual sunlight on my face), Be-Well-Run yelled out “JC PENNY POSE!”

I delivered on cue!
I delivered on cue!

If you are a long time reader of my blog, you’ll understand this reference and joke. If you are not, then well, you may have to go back to my posts in 2010 to understand. 🙂 My friends and I had a bit of an obsession with pretending we were JC Penny Catalog (remember when there were such things as catalogs?) models.

That pretty much sums up the whole trip. We enjoyed a nice clean out the fridge dinner that evening. Everyone was pretty tired from the day. We went on another family bike ride to a park for the kids which included more ice cream.

Tuesday morning it was pack up and ship out – we headed back to California with its massive heat wave.

Seriously, that says 114!
Seriously, that says 114!

On our long drive home we stopped at a few places along the way to get the girls out of the car for a nice leg stretch and bathroom break.

Old Tractor Place
Old Tractor Place

Overall, I think Sunriver 2015 was a success. It was full of challenges, excitement, trail running and Picky Bar crashing. The kids had a blast being all together and hot tubbing, biking, swimming in the river and playing games. Next time we go, I may forget the marathon and just decide to follow that trail all the way to Bend for a nice long trail run and have the boys come and get ME. 🙂

Sunriver 2015 - DONE!
Sunriver 2015 – DONE!

Happy Trails!

~Trailmomma

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PACIFIC CREST MARATHON RACE REPORT (VACATION IN OREGON)

Have you ever said something along the lines of, “If I say I want to do this next time, remind me that I said I would never do it again.” Those were the thoughts that were going through my head the first few miles of the Pacific Crest Marathon last Saturday.

Screen Shot 2015-07-02 at 7.35.09 AM

I ran this same marathon in 2012. You can read that race report here. I even re-read my race report before we left on vacation and recalled that it was a tough race mentally because it is two loops of a half-marathon course. You basically run right past the finish line and back out for another 13.1 miles. Also, because this race is in Oregon, specifically Sunriver, Oregon, one has no idea what the weather will be like. In 2012 when I ran the full marathon, it was 40 degrees at the start and it hailed. In 2010 when I ran the half, it was warm but not miserable.

This year the weather would be a force to be reckoned with and the nemesis in every runner’s side. I knew this when we left California as the temps were slowly rising towards 100 degrees. The weather in Sunriver was predicted to be in the high 90s or low 100s.

Mt. Shasta
Mt. Shasta

We stopped in Ashland, Oregon on Thursday. I have always wanted to visit Ashland as I hear it is an ultra runner’s dream. We stopped at Hal Koerner’s store, Rogue Valley Runners and did a little shopping and photo op’ing.

RVR Store!
RVR Store!

We also stopped and had dinner at Standing Stone Brewing Company, a recommendation from Hal himself (thank you social media) and I saw Jenn Shelton sitting at the bar having a beer.

Pre-race hydrating
Pre-race hydrating

We spent the night in Medford (interesting) and then drove to Sunriver on Friday morning. In the past, I felt that if I didn’t have enough time to acclimate to the elevation, then it was better to get there and just run the race right away. Sunriver is at 4200 ft above sea level. That’s a significant difference compared to my usual 768 ft.

We were vacationing with Be-Well-Run and her family again. In years past, we all participated in some kind of event since Sunriver hosts the Pacific Crest Sports Weekend Festival. This year however, only Vans and I had signed up for events (the marathon for myself and the 10k for Vans). Be-Well-Run signed up for the 10k at packet pick-up which was a nice surprise.

Expo Shopping
Expo Shopping

Walking around the expo I wasn’t really nervous. I kept telling Vans that I was more disappointed because I really wanted to do well and try and break my previous time at this race, but based on the way I was feeling … I just knew it wasn’t in the cards. I was tired, my legs were toast and I had a bunch of internal things going on that proved to be just really bad timing on my body’s part. Finishing became my goal. Or perhaps, this is just a “training run” for my pacing duties at Tahoe Rim Trail in two weeks? That is what I kept telling myself anyway.

Race morning I woke up and got myself dressed. It was warm already. Luckily, in preparation I made sure to bring a bandanna with me. This bandanna has saved me at many an ultra so I figured I would carry it with me (more on this later).

I had a Picky Bar breakfast and then sat with my legs up a wall trying to move the circulation around a bit. My legs just felt stiff and tired and sluggish. Riding in a car for hours on end will do that I suppose. I tried to just relax. I tried foam rolling too. My right hamstring has been bugging me for a while. I can’t quite pinpoint what triggers it or what caused it, but I know when I think about it, it tightens up.

Soon it was time to head to the start. The thing about this marathon is that even though it is a Boston qualifying race, there is never that many people running it (in fact, I just looked, there were 73 people who ran). I think I finally understand why now.

The race started on time and we were off and running. It goes up hill at first and we were to expect aid-stations and porta potties every mile (not necessarily at each mile marker). I decided not to carry any water with me based on there being water so frequently.

Within the first few miles I just knew my legs were not working. They didn’t seem connected to my body at all. My pace was hovering around 8:50 which was surprising to me since I felt like I was a slug on the sidewalk.

After I passed mile 2 I saw some friendly faces. I put on my best smile and waved.

The kid posse
The kid posse

I just assumed that I would slowly begin to bounce back to normal and eventually get into a groove. Somewhere around mile 6 or 7 though, my paced started slowing and the heat started coming on strong. My 8:50s started hovering around 9 and then 9:10 … and then 9:15.

The last time I ran this, I only allowed myself walking breaks on the second loop and only when I was going through an aid-station. This year, the walking started early. “Oh, is that an aid-station I see way up there? Okay, that means I can walk now.”

That’s kinda how it went for a while. Part of the course goes past the Sunriver Airport where there is absolutely positively zero shade cover. Not that there was a ton on the other parts of the course but at least there we had some cloud cover … the airport seemed to make the clouds disappear.

The aid-stations were great. They had water and I was enjoying the mental break of knowing they were coming every mile. There was a bit of a mind game for a while as they were not at the mile markers but in-between.

Somewhere around mile 9 or so I started thinking, “There is no way in hell I am going to finish this race. Forget this. If the family is at the half-way point, I am stopping. Who cares if my first ever DNF is on a road marathon!? This is insane!”

Mile 10: “You can’t quit. You can’t! You’ve run 8 other marathons before this. You’ve run ultras for goodness sake! How can you possibly quit!?”

Mile 11: “Yup, you can quit. This is the pits. Can you feel this heat? It has to be 100 degrees outside!” (it was 97).

Mile 12: “Ugh, more rolling hills? What the hell? Why? This is ridiculous. Look! Those people are walking. You can walk too. Almost to the half way point. Almost to the point where you are going to quit!”

Mile 13: “Why the heck do they have to add a .1 to a freaking half marathon?! Why can’t it just stop at 13?! Okay, there is the finish shoot, where is my family?”

Course marshal: “Half marathoner’s go right, marathoner’s go left for your second loop!”

Me (in my head): “But, but …. I don’t WANT to do a second loop! Where are they? Where is my family? They have to be here. Sure they didn’t say they would be here but they have to know I am dying right?”

Off I go … on my second loop. They had no water at the finish area. The last water station was at mile 12. The next one wouldn’t be until almost mile 15 or 16 … in 97 degrees and in my completely fragile emotional state, that seemed like 115 miles to me. I think I started hallucinating.
As far as low price levitra the race is concerned, that is ultimately our call. Hence it is strictly next rx generic viagra recommended to get a physician’s prescription. Moreover, their volatility enhances the chance of an active digestive system viagra 20mg for slowing down its absorption in the body. Never combine these medicines with smoking, levitra 10mg alcohol, caffeinated drinks, grapefruit or grape as it may hamper their effectiveness.

Save me!
Save me!

I had been running with a salt tab in my hand since mile 13. All I wanted was a cup of water so that I could take my salt tab. I saw my family ahead of me. I started walking and blabbering about “no water, where is the water?” and “if you were at the half way point, I’d be done. I can’t do this. This is so hard.” I stole my 7 year old’s water bottle and I took my salt tab.

Be-Well-Run rode her bike up ahead to the aid-station and I think informed them that I was coming and desperately needed water. A nice volunteer ran up to me, “Are you Pam?” Me: “Yes, I am.” Nice volunteer: “Okay, you can do this, you can make this. Here is some water. Is this your first marathon?” Me (oh dear lord, it looks like I am dying doing my first marathon): “Um, no, more like my 9th.”

Vans told me how hot it was (gee, I hadn’t noticed) and informed me that I was moving pretty slow (ya think?). He said, “See you at the finish?” and I think I said, “Sure, but we’re looking at a 5 hour marathon here. I see a lot of walking in my future.” He assured me that I only had about 6 miles to go. I don’t know if he was trying to mess with my math challenged dehydrated brain or what, but I kind of believed him until I got a little further and realized I had like 10 more miles, not 6. Thanks honey. 🙂

I am not sure when, but they had run out of ICE on the course so all the water we had to drink was WARM. Ugh.  Around mile 10 however, they had buckets of cold water (guess that is where all the ice went) and I started using my bandanna. I’d soak it in a nice ice-cold bucket and then wipe my face and wrap it around my neck. My saving grace. That bandanna makes the world a better place.

The rest of the course was a ghost town. There were one or two guys who I had been playing leap-frog with. I had to use a porta potty twice so they’d get ahead of me but I’d eventually catch up and pass. At about mile 18, I started feeling way better.

When I reached the airport (mile 20) there was a kid manning the aid-station. I asked where his water bucket went and he said it was gone but that he had ice. ICE? What?! I had him fill my bandanna (sorry other runners). I carried that bandanna full of ice the rest of the race cooling my neck and face.

Where is she? This is taking a really long time Dad.
Where is she? This is taking a really long time Dad.

I wasn’t running 100% of the time, but I was running more than I had before. I had passed those two guys for good and a girl (who didn’t enjoy that). When I saw the 21 mile marker, I knew I could finish. Walk run walk run. Run run run run. Walk. Run.

Here I come! Told ya it was a ghost town of a race.
Here I come! Told ya it was a ghost town of a race.

When I saw the finish shoot, I tried so hard to gather up enough energy to just keep running. I saw and heard my family cheering my name. That gave me a nice boost.

Smile and it doesn't hurt right?
Smile and it doesn’t hurt right?
In my head I am thinking "oh thank goodness!"
In my head I am thinking “oh thank goodness!”
My girls joining me for the final few steps.
My girls joining me for the final few steps.

When I crossed that finish line I was filled with a bunch of emotions. There was a lot of “Oh thank goodness you are done,” but there was also the, “Holy crap, you did it!? You stuck it out!”

This is me telling Be-Well-Run "holy crap that was hot"
This is me telling Be-Well-Run “holy crap that was hot”
This is, "NEVER LET ME DO THIS RACE AGAIN!"
This is, “NEVER LET ME DO THIS RACE AGAIN!”

I was stoked that I had finished, shocked at my terrible time (4 hrs 40 minutes) and desperately searching for one thing ….

Yes! This is so nice in so many ways.
Yes! This is so nice in so many ways.

Post race massage by this guy … he was blown away by my right hamstring. I was too to be honest. It didn’t feel great but after he dug his elbow in it a few million times, it felt a lot better.

Upon completion of your race (any races in Sunriver), you get a free Deschutes Beer. Of course, being gluten free, I cannot drink beer but Vans was not about to let this opportunity pass so he rushed me over to the Bier Garten.

Free Beer!
Free Beer!

We hung around the race for a little bit but the kids were toast. My long marathon had taken up most of the day and everyone wanted to get moving on our vacation. So we left.

So bored that balancing rocks on her head was more exciting than waiting for me.
So bored that balancing rocks on her head was more exciting than waiting for me.

Overall, I wasn’t too sore from the race. My quads were pretty tight the following day but I didn’t stretch nor did I foam roll or anything (I know, I know, bad!).

In the end, I am proud of myself for sticking it out and not quitting. On the other hand, this is fueling me towards some serious marathon training for CIM in December. I am due. I want to get back to my sub 4 hour marathon time.

I say it all the time, but for me, road running is harder than trail running. They are both very different in so many ways. I am faster on the road but the endurance for running continuously isn’t there. I’ve been so mentally trained to be conservative on the trail because usually, you are out there for the long haul. You have fuel. You have aid-stations that are like a giant smorgasbord of everything you can imagine. When I passed my first aid-station in Sunriver my heart sank a little bit. Water?! Just water?? 🙂

I know that no matter what, I can manage the distance but I am getting tired of just “managing” … I want to do better. So, we shall see. I have some pacing duties to attend to in a few weeks and then, who knows, maybe I will start migrating to the pavement again. CIM training IS just right around the corner. 😉

Just because. :)
Just because. 🙂

Stay tuned for another post. I have a million photos and a few more stories to share about our vacation that involve more running but since this post is already almost as long as my last marathon time (har har), I figure I should end it here. 🙂

Happy Pavement Trails!

~Trailmomma

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TAHOE DREAMIN!

This past weekend we celebrated Squeaker’s fourth birthday, the Peanut had a swim meet and I was lucky enough to run 28 glorious miles in Tahoe. Talk about a jam-packed weekend!

The temps were rising to 100+ degrees near our house and for the swim meet on Saturday. That meant Tahoe was going to be pretty darn warm too.

The Tahoe Rim Trail Training Runs are usually held every year on Father’s Day weekend. This was the first weekend that I can recall where the run was NOT on Father’s Day weekend which is why I was the second person to sign up when they opened registration! I was that excited. I’ve run some of this course before, a few times, but I have never done the organized training run (FYI I am not running any of the TRT races).

Pigeon had signed up to run both Saturday and Sunday since she is attempting her third Tahoe Rim Trail 100 miler. I convinced her to stay up there at least Saturday into Sunday so that she could not back out of Day 2 on the trail. Due to my schedule, I was only able to sign up for Day 2 which was fine since that is the section of the course I will be pacing her. I’ve seen and run up Diamond Peak and into Tunnel Creek before (my other pacing section) so the trail into Snow Valley would be new territory for me.

I drove up to South Lake Tahoe on Saturday evening after a long hot day in the sun at the swim meet. When I arrived, Pigeon had just finished and recovered from 25 miles on another section of the TRT. We chatted a bit and I got to play with their baby a little but we were all pretty tired and went to bed very early. It was nice going to bed way earlier than I would have if I was home.

So fair warning, I took about a million photos on this run. There was nothing too ground breaking or eventful during the run so most of this post will be the amazing beauty that is Lake Tahoe and the Tahoe Rim Trail.

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We drove to a parking lot outside of Spooner Lake (not the actual start/finish area of the race). We arrived close to 6:30 as Pigeon wanted to get an early start on the trail since we knew the temperature was going rise and fast.

We checked in. We said hi to Stonegate and Burning Girl and their friend Truckee and then were off. Pigeon knows these trails pretty well and the course wasn’t marked as well as most training runs so my faith was all in her as she led me down the trail.

First little bridge approaching Spooner Lake
First little bridge approaching Spooner Lake

Pigeon was visibly tired the first few miles (understandably so with 25 miles on her legs already) but I too was slowly adjusting to the altitude and the fact that my legs were not getting into the groove yet.

Stopping to take a gel and enjoy the morning glow
Stopping to take a gel and enjoy the morning glow

These first few miles are nothing but an uphill after uphill. I have heard rumors about the massive conga lines at the TRT 55K start and now I can see why. The trail is single track involves a very slow steady climb UP.

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But the trails are amazing. It was still cool enough that we were able to climb and not feel the effects of the heat just yet but you could tell it was coming.

Pigeon shared a little bit about her run from the previous day, including going about a mile out of her way by missing a turn.

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The first aid-station was going to be at Hobart. I had no idea how far that was and I wasn’t too worried as my pack was pretty jam full with lots of various things from home.

We were alone out on the trail for a quite a while but slowly we started hearing voices. Julie Fingar ran by us and then a few other ‘faster’ runners.

We approached a pretty lookout and stopped to take photos.

And fuel some more
And fuel some more
This was out on the trail and made me smile
This was out on the trail and made me smile

As we were finishing up our photo session, Stonegate and the gang came running in. I told them there were some pretty cool look out spots up around the corner as I know they like to take a ton of photos too.

Pigeon and I took off and soon reached the Hobart aid-station which Pigeon informed me is NOT where it will be located come race day. Good to know. They had moved the aid-station farther up the trail so as to help direct people up Snow Valley as the turn is not exactly clear if you were on your own.

Truckee, Stonegate and Burning Girl
Truckee, Stonegate and Burning Girl

The girls came in just as we were about to leave the aid-station. They looked like they were thoroughly enjoying themselves.

The next aid-station was at Tunnel Creek and I have run this section before. It was nice to see it from another direction. I don’t recall if I ate much at the Hobart aid-station. I had packed a potato with salt which I knew I was munching on most of the time along with a few jelly-beans (I love that sugar rush at times). I also had packed an apple sauce packet, a gluten-free peanut butter and honey sandwich and a whole fruit chia seed bar.

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As you can see from the photos, the trail is pretty exposed to the sun and the sun wasn’t even nearly as strong as it was going to be yet. You run towards Lake Tahoe with Marlene Lake right next to it. If the altitude wasn’t taking your breath away, the views surely will.

Marlene Lake with Lake Tahoe behind it
Marlene Lake with Lake Tahoe behind it

Come on, look at that! SO amazing up there. Truly the most beautiful place in the world.

Uphill running in the sun
Uphill running in the sun

Once you get closer to Tunnel Creek, the trail gets a little more technical with some boulders and stuff to dance around.

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I was looking forward to getting to Tunnel Creek. Pigeon was growing pretty quiet at times and I knew she was tired but she kept moving and I kept seeing her eat. At the aid-stations she would down chocolate milk so I know she had some calories in her but she was probably pretty dehydrated from the previous day and in a deficit to begin with.

Tunnel Creek Aid-Station!
Tunnel Creek Aid-Station!

I know this aid-station well. I hike to here every year to watch Pigeon (and friends) come in and out. This aid-station rocks because you get to hit it twice (or more depending on the race distance). It was here that I saw the Kettle Brand Sea Salt potato chips on the table. I dug in for a few handfuls. I also finished my baked potato here as well. I was craving some salt I guess.

We spent a lot of time at this aid-station. I was just listening to the conversations around me. Pigeon was fixing her shoe. We had planned on running the 6 mile Red House Loop here. Pigeon had run it yesterday and it was grueling. I have never run it before and am dying to see it but I was content to skip it when I saw the look on Pigeon’s face. She wasn’t into an extra 6 miles that would take us close to 2 hours to complete.

I have a marathon in less than 2 weeks so fine by me to skip that extra mileage. Pigeon kept asking me if it was okay that we skip it. She knew I wanted to run it. I kept saying it was FINE. Really. I was anxious to get back home earlier than normal too even though I was having a blast out there and the heat was really starting to hit. I love heat running but Pigeon does not. So, instead I told her that we could skip Red House if she agreed to run more than hike on our way back. She held onto that promise big time.

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On our way out of the aid-station we saw Stonegate and the crew coming in. Burning Girl was all smiles, the other two looked like they could not wait to hit the aid-station. It was getting warm.

More boulders to climb
More boulders to climb

Pigeon definitely held onto her word and ran quite a bit more on the way back. Some times I would let her get way ahead and I would stop to take a bunch of photos and then run real hard to catch up to her. My legs were tired but I was still having a blast.

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We stopped a few more times to take some photos again. Different angles and views than we saw on the way in. We also passed a few runners on their way into Tunnel Creek.

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Soon we found ourselves on the stretch of trail that leads you back to Hobart aid-station. This stretch is very exposed and a bit windy at times.

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No shade. Nadda.
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Still no shade. Ouch.
But you have killer views!
But you have killer views!

We just kept plugging away in the heat. I took a few salts on this stretch and it really helped give me something extra. I was drinking and didn’t feel thirsty or dehydrated but I could probably always drink more.

Is that shade!?
Is that shade!?
Oh no, just kidding. No shade.
Oh no, just kidding. No shade.

I was anxious to get to Hobart again because I knew that we’d be going up Snow Valley on our return and that is a section I have never seen. It is also a section that again, has very little shade.

It does however, have PURPLE ROCKS! Yes, purple rocks and my girls love collecting rocks so I was sure to grab two and throw them into my pack to bring home.

Purple Rocks!
Purple Rocks!

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Pigeon explained to me as we ran that Snow Valley is where she got stuck last year during her 100 miler when that massive thunder and lightning storm came. It brought hail and massive streaks of lightning. She was here when that storm hit ….

Here. In the middle of no where with no where to hide!? Crazy!!!
Here. In the middle of no where with no where to hide!? Crazy!!!

I told her that I would have laid down flat in the trail and cried my eyes out. How she managed that one is beyond me. She is one tough cookie.

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At some point along this stretch, Pigeon had to find a pit stop so I climbed my way up to some high peak and took a bunch of photos. 🙂

The trail ahead is where we were going
The trail ahead on the right is where we were going
My favorite from the day
My favorite from the day

The decent up Snow Valley was about three miles up and then about 7 miles down according to Pigeon into Spooner and where we would finish.

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The decent down Snow Valley involved a lot of running. Our pace was pretty good but Pigeon was growing quiet again. At one point we had a little “discussion” about mileage. She clearly did not like what my Garmin was reading and pretty much declared my GPS wrong. I wasn’t about to argue with her because sometimes, they are wrong … but the four miles we “only” had left were probably the four longest miles I have ever run.

At one point I felt something “fly” into my neck scarf that I had around my neck (full of ice). I yelled to Pigeon to stop as I thought it was a bee. Then I felt something bite me on my neck, not quite a sting, but a real bite. Pigeon came over to take a look and saw the bug. She said it as round black and flat with red markings on it but not a spider … awesome. The bite location stung and itched simultaneously for a while and then stopped. Nothing seems to be there now so that was pretty random. We just kept running after that.

Pigeon kept mumbling something about a “picket fence” and I couldn’t for the life of me figure out what she was talking about but then when we came up along side a fence and I realized she what she was looking for all this time … this was where we turned to finally get back to our cars and the finish area.

Finish area with fresh made smoothies in hand!
Finish area with fresh made smoothies in hand!

So I have a lot to say about this training run. First and foremost, it only cost me $20 to sign up. The mileage options were 28 and 35. There were two full aid stations out there, three if you count the amazing one at the finish location.

The finish area was the best. Not only did they have a massive spread of food (NOT your standard junk food either) they had a blend and were making coconut water, apple juice, mango and strawberry smoothies on the spot!!!

Check out that spread and that is only half of it!
Check out that spread and that is only half of it!

They had a BBQ with black bean burgers and veggie burgers grilling away. They had GLUTEN FREE BREAD for the burgers and they even had gluten-free sandwiches a the aid-stations!

Gluten Free Bread!
Gluten Free Bread!

I didn’t have any of the gluten-free sandwiches they offered mostly because I am afraid of contamination and I didn’t have the burgers at the finish either because normally they are either not vegan or gluten-free or both AND I don’t like sharing the grill with real burgers. Hey, what can I say …. I like things the way I like things.

But still, these options are HUGE for a race. I am seeing more and more options like these at the end of my races. One of the awesome parts about living and racing in California I guess. 🙂

Pigeon and I cleaned up and loaded the car. We saw Stonegate and crew come in (they took a “different” route to get to the aid-station haha) so we said a quick hello and then were on our way.

When I got home the girls were happy, the house was clean and everyone was enjoying the pool. We also acquired a new pool toy compliments of Grandma.

Turtle!
Turtle!

The turtle was a birthday gift from Grandma and family and it has made its way into the pool (and stayed there).

I know Vans had his hands full with the girls for a day and a half but he did just great. I know Squeaker isn’t the easiest to work with sometimes but then again, neither is Vans. 🙂

This photo can say a million things
This photo can say a million things

They also enjoyed some art time on the patio. They had a great time with dad.

Art time!
Art time!

Some day, I would love for Vans to join me on this running adventure. For $20 and these amazing views of Lake Tahoe with, did I forget to mention, FREE BEER at the finish?! That is right up his alley, minus the running part and the heat. 🙂

Tahoe Brew!
Tahoe Brew!

Overall it was a great day. We ran 28 miles at some crazy elevation. That was my last long run before my marathon in two weeks which is also at elevation (but just a mere 4200 ft haha). I hope that next year the training run is again, not on Father’s Day weekend. 🙂 The volunteers at this run were amazing too. I have to mention how awesome they were out there. If it was hot for us, it was hot for them and they had to lug all that food and water out there and they always had a smile on their face for us. Thank you!!!

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I look forward to coming back in July to cheer on Stonegate, Burning Girl and Truckee as they conquer the 55K and to crew Pigeon again as she toes the line for the TRT 100 mile race. She has no weights on her shoulders this year, only the chance to finally put this course where it belongs, behind her. I have no doubts that she can.

Happy Trails!

~Trailmomma

(please excuse the typos and grammar, this was not proof read) 🙂

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STAR STRUCK (WS TRAINING RUN 2015)

This past Saturday was my favorite day of the year. Day one of the Western States Training weekend. More than any race, I love this day. 32 miles on a beautiful amazing course with a couple hundred of the coolest people on Earth.

This year, the price rose significantly but if some of the money goes towards trail maintenance, I am okay with that. This trail has it all: huge climbs, massive descents, water crossings, breath taking views and apparently weather patterns that will totally surprise you.

As is tradition, Pigeon and I signed up and planned our day together. I think we have mastered some parts of this run but I still think the day can unfold entirely different than you may have visioned. This trail can do that to you.

I, for one, didn’t know quite what to expect. Let’s be honest, since AR50 I have not been running very much. I had one 14 miler in Auburn about two or three weeks ago and that’s been about it in terms of “long” distance running. To say I went into this completely untrained is an understatement. Yes I have some miles under my belt, but AR50 was early in April and it is now late May. Luckily my body remembers what to do AND even more important, Pigeon was just off her 100K at Quicksilver two weeks prior and was running on some tired legs (though she still rocked it).

As the week wore on, I was slowly getting excited and very nervous. Pigeon knows that I love this day and she was trying to be super excited for me but I think she could tell via my texts that my mind has been elsewhere lately.

Pigeon and Myself 2010
2010 Selfie – hahaha
2014 - getting better at the selfie!
2014 – getting better at the selfie!
2015 Selfie
2015 Selfie

Just like last year, Pigeon and I met in Forresthill and checked in for the run. We then got a ride to Robinson Flat where we quickly realized the fog was making things really difficult to see and the rain was starting to come down pretty hard. Oh yea, and it was 40 degrees.

I had not planned on rain. The forecast that I saw didn’t say a thing about rain so I was wearing a tank top and shorts and brought no form of long sleeves what so ever. Thankfully, Pigeon had an extra pair of arm sleeves with her so she wore those and she gave me her long sleeve shirt. I would have been fine running in the 40 degree rain without anything but I was DEFINITELY more comfortable with a shirt.

We used the restrooms at the start and then quickly started running. Running = warmth so we ran. It was hard at first as this section is pretty rocky and your body is still trying to figure out what it is you want it to do.

I did not take many photos in the beginning of the run as I only had my phone and I wasn’t about to pull my phone out in the rain.

Pigeon and I had a lot to catch up on. She told me all about her 100k. I am so proud of her. She worked really hard for that race and I feel like now, she can go into Tahoe with a weight off her back (more or less) and perhaps enjoy the day a little bit more.

We were not the only ones who ditched the bus option and caught rides to Robinson Flat. What is cool about that is you get to see some awesome runners fly by you. Somewhere in these early miles Stephanie Howe ran by us. She won The Western States 100 Mile race last year. They look so effortless when they run but at the same time, they are super nice and say “hi” as they pass.

So it pretty much rained for four hours straight. It would lighten up at times and then come down hard again. My tummy needed some adjustment so unfortunately I had to stop once or twice but the fog makes for great camouflage! 🙂

When we hit the first aid-station, the rain was just sprinkling. Some awesome volunteers where manning the station and had huge smiles on their faces. These people are great. Pigeon came right in and asked for duct tape?! I had no clue what she needed it for but apparently her head had shrunk okay, maybe her visor got stretched out, so she used duct tape to try and make it fit a little better on her head. 🙂

I checked out what was on the table. My tummy was still uneasy. We chatted with the volunteers for a bit while Pigeon was adjusting her visor and then we were off and running.

Crazy thick fog
Crazy thick fog

The wet conditions and fog made the trail seem different to me so it was kind of like seeing things for the first time. Most of the time, this run is on the warmer side which can be a recipe for disaster later in the day. Not today, today it was cool and damp.

We played tag with a group of other women who were running either before us or after us all day long. For the most part, we were always ahead of them.

Soon we were starting to descend down to Swinging Bridge. This is a long brutal descent that really makes you start begging for an uphill but never fear as Devil’s Thumb is what you have to climb in order to get out and that is a doozy but I secretly love Devil’s Thumb. 🙂

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We crossed swinging bridge and downed some calories for our climb. Last year the bridge had been burned in a fire and so we had to cross through the river in order to get across which meant we were soaking wet on a very hot and brutal climb. In fact, this was the first time ever that I have climbed Devil’s Thumb and not had it be scorching hot the whole way.

There were a few people climbing the thumb at the same time. Pigeon was in front. I tend to not like people on my heels so I usually step aside and let them pass even if it means I may catch them later, I just prefer not to have someone right behind me.

Eventually, Pigeon pulled off to the side too to adjust her arm sleeves I think and I just went in front of her. There were a couple of crazy athletes who RAN up the thumb. Man, that just blows me away. One foot in front of the other I just climbed strong and steady. I turned around to say something to Pigeon and realized she was no where behind me.

I kept climbing knowing that there was a switchback turn coming up and that I could maybe see her better. Sure enough, the switch back came and I stopped to see if I could see her. I did. I called down “Are you alright?” “I’m good!” she said. So I followed with “Do you have enough water?” 🙂 Pigeon has been known to run out of water on this climb from time to time. “Yes,” she called and apparently the guy behind me laughed at us. Just looking out for my runner.

Onward I went. Joe McCladdie was at the top taking photos. He always makes me laugh. He is always in a spot that is notoriously difficult but since he is there you HAVE to smile and there is no better way to climb a beast than with a smile. Thanks Joe!

I finally reached the top of Devil’s Thumb and I waited for Pigeon. I downed some of the Oatmeal Banana Cookies that I made while waiting. That climb really gave me an appetite and also evened out the stomach issues I had been having.

Finally Pigeon reached the top and we took off running except that while I had been standing there I had become really cold from the damp weather. I had put my long sleeve back on but my legs were stiff as boards when we started running. I must have looked hilarious.

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We reached the aid-station that was at the water pump and this is where I had my first potato chip. Not sure why I grabbed one. My hand sort of gravitated to the bowl but oh my word if that wasn’t the most amazing thing ever at that moment. I had only a few and then I tried to have some of the fuel that I brought with me. Funny how I don’t eat potato chips regularly but out in the woods in the middle of no where, they looked divine.

Onward we ran. At this point, the rain had stopped for good and the sun was trying to poke out from behind some clouds. It was also getting humid. I must have taken that shirt off and on about a hundred times in addition to pulling up the sleeves and then pulling them down again.The reasons of erectile dysfunction may be of cialis 10mg no utilization. So your partner and you have come to a conclusion whether Vitamins can really replace oral ED medication like icks.org lowest price levitra and Tadalis. cheap canadian viagra The medication basically inhibits the PDE5 enzyme from operating, thus allowing more blood to flow through to the penis. It was so unknown that it was called Kenpo Karate so it could be identified with the art of Karate. commander viagra

After that aid-station you descend down into El Dorado Canyon which is a pretty steep down as well. It was here that my right knee started to yell at me a bit. Okay, maybe yell is too mild, scream bloody murder might be better. My knees just cannot handle downhills, steep downs and this one is notorious for making my knee hurt.

There were times when I had to hobble a bit near the bottom but I finally made it. I need to work on my hip flexors and IT band a bit more – oh and not jump into a 32 mile run on a whim. 🙂

Next up is the climb to Michigan Bluff. This is a good 2.5 mile climb and again, I have only ever done this climb in brutally hot weather. Today it was cool and there was as light breeze. Wow does that make a difference.

Pigeon had to use nature’s restroom so I told her I would start off walking up the hill a bit. Not wanting to get too far in front of her I stopped and took some photos.

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No where to go but up

 

Trail Selfie - I look all alone but there were lots of people out there
Trail Selfie – I look all alone but there were lots of people out there

Once Pigeon caught up to me I saw she had found a bunch of friends that we know. So we all hiked the climb together just chatting and catching up on some things. Eventually though, we all spread out again.

I had some people on my heels and I was feeling too crowded so I let them pass. It was here that I saw a woman behind me further down on the switchback. I looked and thought to myself, “I know her!” But I wasn’t 100% sure.

Finally at one point, she was close enough for me to get a good look and sure enough, my suspicions were confirmed. It was Pam Smith, 2013 Western States winner and one of my favorite bloggers. I adore Pam not only because she is a kick butt runner, but also because she is a full time working mom of two kids and has an active spouse to boot. I can totally relate to that. While her kids are quite a few years older than mine, she gets it and understand the hardship of being a mom and wanting/needing that time to run crazy races.

I turned and asked her if her name was Pam and she said yes and that started what was to be one of my favorite highlights on this years Western States Training Run day. We chatted the whole way up to Michigan Bluff. She was pretty honest with me. She asked me if I was running states and I said no and that I was pacing a friend at TRT100 and that I have two young kids so I can’t really envision WS100 in my near future … Pam said, “Well I hate to be the bearer of bad news, but it only gets harder as they get older. I thought it would be easier but it isn’t.” HA! While I kind of knew that, it was funny to hear it from another hard working running mom.

Pam gets it. She wakes at an ungodly hour to get speed workouts and runs in as do I. She has to split her weekends with her husband so he can get runs in while simultaneously tackling kids sporting activities.

She was so nice, so down to earth. I really enjoyed our little chat while we were climbing up to Michigan Bluff.

The top of Michigan Bluff
The top of Michigan Bluff

When you get to the top of Michigan Bluff you have to walk down a fire road to get to the aid-station. Pam kept walking and while I wanted to keep chatting with her, I didn’t want to ditch Pigeon either so I stopped to wait for her.

When she got to the top, she had made a friend too. Her friend is doing her first Western States this year. I told Pigeon about my little hike with Pam Smith and Pigeon had no clue who Pam was but her friend did and was like, “Oh my gosh! I saw that! That’s so cool!” 🙂

We made it the aid-station and again, those darn potato chips really looked amazing. I saw Pam talking to some people and grabbing some fuel and then she was off. I never saw her again.

Pigeon and I ate and walked out of the aid-station happy. We were joking about all sorts of things. There were a lot of funny incidents on this run that I can’t remember. This is what happens when I don’t blog for a while and then have multiple posts to catch up on, I forget things. 🙂

I do know that before we started the run, Pigeon sprayed my legs with bug spray as we had remembered that last year the mosquitoes were relentless. Well, as it turns out, we forgot to spray our arms. My arms and back (remember I was wearing a tank top) are covered in about 20 mosquito bites! Grrrrr the ones on the back are the worst. Next year I am wearing one of those repellent bracelets.

There is one more descent after Michigan Bluff before you climb the paved road to Forresthill. That down hill trail again aggravated my knee something terrible but the minute we hit an uphill, all the pain goes away.

Pigeon and I hiked the hill back to Forresthill Road and then ran the road to the school. We had the wrist bands cut off made our way to my car to change before BOOM thunder was heard off in the distance and some rain started sprinkling again. Whew, we made it out of there just in time. I would not want to be out running in a thunder storm.

Once again, this run proved to be the highlight of my year. Yes I could have gone into it a little more prepared but I’ve been traveling quite a bit lately and have not had any time to get long runs in. That will change as I have a marathon coming up as well as pacing duties at Tahoe Rim Trail in July. It is good to know what my body can handle though.

Next year’s WS Training Run may be a whole different kind of run. Quite a few people that we know have qualified for the 2016 Western States so I foresee a big run next year hopefully filled with a lot of locals (lottery permitting).

For more of our WS Training Run stories go to the following links:

Our 2014 WS Run – The Trail of Dreams (WS Training Run)

Our 2010 WS Run – A Dream Come True (WS Training Run)

Happy Trails!

~Trailmomma

 

 

 

 

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