CONFIDENCE BOOSTER

I haven’t run in Auburn in quite some time. Well, pretty much the last time I set foot in Auburn was during the last few miles of AR50. I have been running, just not super far or anywhere outside of my little town. I could slowly feel my mojo for running seeping out little by little. I needed something to bring it back front and center. Something that would get me excited again to run trails again. One place does make me happy. Auburn (and Tahoe but Auburn is closer).

Which is why I reached out to Stonegate and Burning Girl. Pigeon was working this weekend so I knew she was out and she is also tapering for her big race next weekend. Burning Girl bailed last minute so it was just Stonegate and I. We were both eager to get out on some Auburn trails and just have a good run.

Due to some obligations that Stonegate had, I agreed to pick her up at 6 am and that we would be running by 6:30 so that she could be home in time for the rest of her day. This was hard as the night before, Vans and I had visited our favorite sushi restaurant and I know from past experiences, that sushi and wine before a long run, don’t generally mix. Luckily, things worked out just fine in that regard.

The sun was up and the parking lot was surprisingly active that early in the morning. Stone gate and I quickly gathered our gear, hit the restrooms and were off down the trail. It was a beautiful morning. We knew it was going to get hot but so far, there was a light breeze and the views were gorgeous.

Stonegate caught me staring at the amazing views.
Stonegate caught me staring at the amazing views.

We ran and talked all the way down the trail. When we rounded a corner I gasped out loud. Stonegate totally thought that I had seen a bear. I laughed. I hope I won’t squeal like that if I run into a bear. I didn’t the last time!

No, instead I gasped because I saw that some trail fairies had come and built such a beautiful bridge so that we no longer had to try and jump across the stream.

New Bridge at the Watering Hole!
New Bridge at the Watering Hole!

It may not seem like a big deal to most, but it isn’t easy to get down this far on the trail running or hiking let alone carrying tools and machinery. It is a beautiful bridge.

We came upon No Hands Bridge pretty fast and took advantage of the porta potties that are there before climbing our way back up towards Cool.

Soon we hit K2. We paused at the bottom of the hill, not quite ready to start out climb. The trails were pretty busy already with people hiking. We even ran into someone hiking down K2. I always see people hiking down …. why is it I am always hiking UP K2? πŸ™‚

When we finally reached the top, we stopped to catch our breath before running again. Stonegate had some flashbacks from her Way Too Cool 50K race as we were running towards the fire station. She now understands the love hate relationship with that little fire-road where you can see the station but know you have to run around to get there.

We reached the fire station and decided that neither of us needed water or the porta potty. So, we just turned around and started making our way back to the trail.

The route back always seems to take a little longer. Mostly because quite a bit of it is going up hill back to the overlook.

We paused on No Hands for a quick selfie. Always have to have the selfie on a good run like this.

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When we were making our way back towards the overlook, the hikers and families were all over the place. It was so good to see people out enjoying nature. On one of our climbs back up I saw this person just bouncing down the trail towards us and I smiled. Jumping Bean was headed out on a run with some friends. We both squealed and managed sweaty hugs. We chatted for a bit and I introduced her to Stonegate. It is always so nice to see her. She is such a sweet and genuine person. She too is running Quicksilver next weekend.

The climb back up definitely was as hard as it usually is. For a 14-15 mile run, it can always surprise you how hard it can be to make your way back to the car when the temps are rising. We probably hiked more on the way back but we kept moving (and talking). It took us just over 3 hours to complete this run.

When we got to the car, we immediately grabbed what we needed for a quick soak in the canal. No matter what, Stonegate wanted to make time for that and I will always oblige a nice cold soak after a good run like that.

That run will either boost your confidence or give you a reality check. It was nice to see that my fitness hasn’t completely left me high and dry. I am looking forward to some big runs later this month and now at least, I know that I can survive although it may be a bit more work than I originally planned.

The rest of the weekend consisted of bikes and more bikes. We went on a family bike ride on Saturday evening followed by a few races for Vans and the girls on Sunday morning/afternoon.

Vans riding on the prison grounds
Vans riding on the prison grounds

There is a bike series near by called Race Behind Bars bike series where you get to ride your bike on some amazing trails that are around Folsom Prison. I’ve run these trails last year and will again for the trail runner version of this same breakout series.

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The girls and I sat and watched Vans complete 3 big loops around the prison grounds. We tried to entertain ourselves between each loop.

Elsa aka Squeaker
Elsa aka Squeaker
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The Peanut and I chilling in the shade.

 

When Vans finished his race, it was time for the kids races! The girls decided at the last minute that they wanted to sign up and do the race. I was blown away because usually, racing events is not exactly their “thing” … but today, they were excited.

Dad pinning on their race numbers!
Dad pinning on their race numbers!
Mom signing the papers and release of liability haha
Mom signing the papers and release of liability haha
Are you ready .....
The girls were ready ….. and easy to see in PINK.

They kids stood on the starting line. The MC guy came by and asked them all for their name and age. The Peanut proudly said her name and age over the loud speaker . Squeaker however, just whispered that she was 3. πŸ™‚ She was the only one on a strider bike and I do believe that my girls were the only two GIRLS in the entire race. πŸ™‚ (proud mama for sure)

The Peanut did awesome. She is handling her bike so much better and I do believe she actually had fun. She almost passed a boy coming into the finish shoot.

Peanut and her ribbon!
Peanut and her ribbon!

Squeaker had to use her legs since strider bikes do not have pedals. She ran and ran and ran. Vans ran along side her too wearing his mountain bike shoes AND mountain bike helmet still. πŸ™‚

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Go Squeaker Go!

 

I am not exactly sure how long their race was but I do know that they had to go down this hill and then back up. It was a mixture of paved bike path, grass and dirt.

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The finish line was just busting with cheers for all the kids (and dads) making their way into the finish line. My heart melted a little bit when the Peanut stood at the finish cheering her sister’s name.

Squeaker and her medal!
Squeaker and her medal!

Both girls finished and both were smiling ear to ear (and also very thirsty). Squeaker despite being on the strider bike, did not come in last! You go girl!

After the bike racing was over, we headed over to the Folsom Zoo area and just hung out with friends, having a picnic and watching the kids play on the play ground. There were also wild peacocks walking about … I was so not loving that part.

Overall, it was a fantastic weekend spent outside the majority of the time being active as a family. I love weekends like these. Yes I have mountain of chores and errands to do still, but I love seeing my family so happy. Get outside. Your body and mind will thank you.

Happy Trails!

~Trailmomma

PS: I want to send many many Trailmomma vibes to my training partner Pigeon! She is running Quicksiler 100K this weekend. I won’t be out there cheering in person, but I will definitely be sending as much positive energy as I can muster to help carry her! Go Pigeon Go!

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PLANT-BASED : QUINOA

Quinoa (pronounced keen-waa) is a very versatile whole grain. It isn’t even really a grain as much as it is a seed. A little known fact about quinoa is that it is actually related to Swiss chard, spinach and beets! It is naturally gluten free and is a plant-based source of a complete protein which means it provides all nine essential amino acids.

Quinoa can come in three different varieties: white, red and black. Just one cup of quinoa contains 8 grams of protein, 5 grams of fiber, 15% DV iron, 30% DV magnesium, 19% DV folate as well as heart healthy omega 3 fatty acids.

I like to use quinoa in place of rice AND oatmeal. Yes, I said oatmeal. I will have quinoa for breakfast quite often and I find it fills me up longer than just a bowl of oatmeal.

Quinoa can be prepared just like rice but will actually cook faster. For basic plain quinoa, I often take 1 cup of quinoa, 2 cups of water or broth and place in a pot and turn the pot on to high heat. When the water starts to bubble, I lower the heat to low, cover the pot and set my timer for 20 minutes. I find that 20 minutes is just right for me, but many have luck at 15 minutes.

I buy a large bag of Quinoa from Costco (ranges about $13 per bag) but a little goes a long way, trust me.

On Sundays, I will often make 1 cup of quinoa (which requires 2 cups of water) and cook as directed above. I then divide the cooked quinoa when done into four or five containers with about a half a cup of cooked quinoa in each. At this point you can store (covered) in the fridge, or cool and prep your breakfast for the week if you know what you like ahead of time (just leave off the nondairy milk). I like to put my plain quinoa in the fridge and then add ground flax seed, cinnamon, blueberries and almond milk and throw in the microwave to warm up each morning before work (or reheat at work).

I will also post two recipes for two meals using quinoa below.

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I challenge you to buy some quinoa this weekend and experiment. Quinoa is very much like rice in that it takes on the flavor of the food mixed with it or used to cook it (i.e. vegetable broth vs water).

Here are the two quinoa recipes for you to try:

Acorn Squash with Quinoa and Pistachios (recipe from With Style and Grace)

Pizza Quinoa Casserole (recipe from Peas and Thank You)

Happy Trails!

~Trailmomma

 

 

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HAPPY 7th BIRTHDAY PEANUT

Today my baby girl turns SEVEN!? That’s three years short of TEN!? I know, I know, I realize that is an insane way to think, but that is how my mommy brain operates sometimes. And when she turns 10 I am sure I will say “that is three years short of thirteen!” πŸ™‚

Our Peanut
Our Peanut

It is amazing how things can change in just a year. I read my birthday post from last year and actually laughed out loud at how MUCH things have changed. That whole “spelling words thing?” Well you can forget about that, we can’t spell squat around this kid now. She is more of a sponge than she was as a toddler!

Still, she’s our girl. Our little mermaid swimming, book reading, sarcastic little wisen-hymer. And we wouldn’t have it any other way.

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Dearest Peanut ….

When you turn seven, you are excited to think that you are catching up to “the big kids” at school not realizing they too, are turning another year older.

When you turn seven, you have moments where you want to be little again but yet you relish in all the things that you are allowed to do, that your little sister cannot.

When you turn seven, you develop a level of sarcasm that at times is inappropriate and yet oddly funny.

When you turn seven, you can read. Plain and simple. (Note to self: don’t leave blog posts open on the computer.)

When you turn seven, you moan about how annoying your little sister can be but when no one is looking, I see you take her hand to cross the parking lot or I catch you reading her books in your room.

When you turn seven and you get into trouble, you immediately start talking back, fighting for your rights and defending yourself. As frustrating as that is as a parent, I applaud your emotion and ability to argue (must be a Jersey trait).

When you turn seven, you are still pure, honest and sweet. You see the world in black and white. You trust in everyone and you love unconditionally. I hope you never lose this.

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When you turn seven, you become your own person. The comments and observations that I hear from teachers and other parents are often sides of you that we never get to see. You are becoming you on your own. As you should.

When you turn seven, you become self-conscious. No matter what we say to ease your fears or concerns, you have sadly started having negative thoughts about yourself. Don’t. Love yourself the way you love others.

When you turn seven, you want to wear every single color and every single pattern of clothing that you own. At the same time. Rock it kid.

When you turn seven, you start to understand the concept of time. Literally. “Just a minute” becomes a challenge, and 60 seconds later you are at my side reminding that a minute is up.

When you turn seven, you want to be a lifeguard so that you can save people.

When you turn seven, you despise your homework. Something tells me that I will be writing this same sentence for many years to come.

When you turn seven, you have your future before you but you cannot see it. You want what you want now and cannot wait. Welcome to life kid.

My dear sweet Peanut, you are my sunshine, my being and my reason for waking up every morning. Without your smile every day, life would be a dark unhappy place. You have the ability to make others laugh and you warm the hearts of everyone you meet. You are kind, you are thoughtful and your father and I love you more every day and we are so proud of the person you are becoming.

To the moon and back again, Peanut …

Love,

Mom & Dad

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GETTING MOTIVATED

Since my last big post,  I have been trying to get motivated to do a lot of things that I feel I put to the side during training. Since AR50, I’ve been spending more time with the girls, more time resting, hanging with friends and planning birthday parties for the Peanut and Squeaker.

I have also been contemplating this blog and my last big post about being Plant-Based. I am basically learning on the fly and finally diving into what this website can do or really, what I can do to this website.

What I have learned is that I cannot have a “blog” like format (i.e. multiple posts) on separate pages. So that Plant-Based page I was dreaming of, did not quite materialize as planned. Instead, I spent quite a bit of time “Categorizing” my posts into separate…well, categories. If you see on the right hand side of your screen, there are four categories listed: Trail Running, Plant-Based, Race Reports and Uncategorized.

So basically, I will have to continue posting on this page (Home) BUT if you recall a post that you read here that you’d like to go back to, or if you missed a few (hey, it happens I can’t expect everyone to subscribe – hint hint) then just click on the Plant-Based category and you’ll find what you are looking for (I hope anyway).

I am working on a few posts (in my head) that I need to sit down and pan out a bit. Time has been consumed lately with a certain little Peanut’s 7th birthday that is quickly approaching as well as an awesome get-away weekend with some old and new friends.

The Trailmomma family traveled to La Porte, California (population 26 – maybe on a good day) for a wonderful weekend where we “unplugged” so to speak and enjoyed good company and great food.

Stonegate planned and organized the whole thing and she did a fantastic job. She assigned me to a crew that consisted of 3 or 4 other families for our Saturday evening meal prep. I was in charge of the vegan/plant-based dish. I lugged my Instant Pot all the way to La Porte and it came through 100%. Unfortunately, I didn’t take a photo of my final meal, but it was pretty tasty and I used a new (to me) bean called a Pinquinto! I followed this recipe here modifying it a bit to my liking.
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The Saturday Night Meal Spread
The Saturday Night Meal Spread

Also, I have a Facebook page – www.facebook.com/trailmomma that mostly consists of plant-based nutrition posts or photos. So if you like that kind of thing, feel free to head on over there as I tend to post more frequently over there than I do here. πŸ™‚

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Happy Trails!

~Trailmomma

 

 

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POTATOES – GOOD OR BAD?

So I realized the other day, as I was maintaining my Plant-Based Ò€œpageÒ€ on my internal work Ò€œFacebook but not FacebookÒ€ page that I am recreating the wheel here.

So I thought I might get a twofer done by reposting some of what I post on my work page here, until I can figure out the best way to manage this Plant-Based page. The WordPress Ò€œgodsÒ€ wonÒ€ℒt allow me to post Ò€œentriesÒ€ like I do over on my trail running page, but it does allow me to post new pages Γ’β‚¬β€œ hence we have this Potato Page. :)

Recently, someone asked me to talk about Ò€œbad veggies,Ò€ for example, potatoes or corn and to dispel any myths that may be associated with these veggies.

So today, IÒ€ℒll focus on the good old potato! It seems that the introduction of the Paleo diet all but destroyed the lovely potatoÒ€ℒs healthy reputation. And they ARE healthy. Just look at its nutritional stats!

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Potatoes are low in calories, low in fat and low in sodium and sugar. They are high in potassium, Vitamin C, magnesium, Vitamin B-6 and our friend FIBER Γ’β‚¬β€œ we need more fiber in our lives!

Potatoes do not make you fat. I repeat, potatoes do not make you fat. What makes a potato Ò€œbadÒ€ is what you put ON the potato. Fried, sautéed or roasted in oil or perhaps topped with cheese, sour cream and butter and letÒ€ℒs not forget creamy mashed?! Yup, those are not the spuds I am talking about here. Those potatoes are a recipe for disaster (pun intended).
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I eat potatoes, whether it is sweet, russet, Yukon or red almost daily. ItÒ€ℒs true, I do. I actually make a whole bag of potatoes in my pressure cooker and then store them in the fridge in a container. Potatoes are versatile and have quite a long shelf life. If I get home late I know that I have an already cooked potato in my fridge that I can top with broccoli, nutritional yeast or salsa and have a quick, easy and filling meal. I usually like add black beans too which really completes the meal. I often do this on a bed of spinach or kale to bump up the nutritional value.

Remember, potatoes are not the enemy. The important thing is that you vary what you eat. Change things up a bit but donÒ€ℒt avoid the almighty potato for fear of gaining weight. Just be mindful of what you top your spud with Ò€¦ youÒ€ℒd be surprise how filling a veggie loaded baked potato can really be!

Side note: for those with Diabetes, here is an interesting article pertaining to a vegan diet and diabetes. Potatoes and diabetes do not always Ò€œgelÒ€ but you can enjoy the occasional (healthy) spud if you are able to get your (Type 2) diabetes under control or quite possibly eliminated.

 

*I am not a doctor or nutritionist/dietician. Please do not mistake what I suggest as medical advice especially if you have a medical condition. 

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