Updating the old blog – RECIPES (Instant Pot – Black Eye Peas and Kale)

Sorry to all of you subscribers who received emails from me about new posts. I’ve been updating my blog here trying to figure out a way to include some of my recipes!!

Finally, I have successfully figured it out! YAY me! If you look at the upper right hand corner of my blog, you’ll see a new menu.

blog

Now you can click on PLANT BASED to get posts that deal with plant-based eating or click on the sub menus to get plant-based recipes OR Instant Pot Recipes (since a lot of my cooking involves the Instant Pot). I am hoping this will give me some incentive to blog more.

So to start, here is one of my all-time favorite Instant Pot recipes:

BLACK EYED PEAS & KALE

Split Peas

Ingredients

1 onion chopped

1 tsp chopped garlic (or use garlic powder)

1.5 cups of dried black eyed peas (un-soaked)

A few handfuls of kale

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3 cups of water

Method

Add all the above ingredients to your Instant Pot.

Hit Manual and increase time to 25 minutes. Make sure the vent is set to sealing.

Let pressure release naturally.

Serve over millet, quinoa or rice. 

To make millet in your instant pot:

Take 1 cup millet and add 1 3/4 cups water to your Instant Pot. Set vent to sealing.

Set to Manual increase time to 10 minutes, let pressure release naturally.

Happy Trails!

~Trailmomma

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QUICKSILVER 100K (Race Report)

I don’t even know where to begin with this race. I guess an apology should be first. I failed as a blogger by not really taking very many photos. My focus was to finish and at some point during my 62 mile adventure, my focus became “just survive.”

Photo from: www.quicksilver-running.com
Photo from: www.quicksilver-running.com

The training road leading up to Quicksilver was long. Back in March I had run the Marin Ultra Challenge (MUC) mostly as a training run  but it also was a bucket list race for me as well.  However after MUC, I found myself not being as excited to go out for a long run anymore. That’s pretty rare in my world. I love running on trails. A lot.

To be fair, April and May have been insanely busy months for us. Birthdays, vacations, swim team, soccer team, volunteer duties and oh yeah, that full-time job that I have too. I was truly starting to feel like I was burning the candle at both ends some days but then other days, I had boundless energy.

Packed and ready to go!
Packed and ready to go!

When race week arrived, I had finally started to get excited. I spent the week using my dining room table as my race headquarters,  adding and taking away things that I wanted to pack.

I had planned for three drop bags one of which would be a “safety” bag – a bag that I could use if I absolutely needed but wouldn’t mind donating to the post-race lost and found either.

When I ran this race 2 years ago, the biggest concern was inventory at the aid-stations. If you were near the back of the pack, as Pigeon and I were back then, you were &hit out of luck if you wanted soda or water at an aid-station. This time around, I planned my drop bags accordingly.

2When Friday rolled around, Pigeon and I left town. Our first stop was at Pushkins (a gluten free and partially vegan bakery) for sandwiches. It was Pigeon’s first time. She dug it.

San Jose is about a 2.5 hour drive for us. Leaving as early as we did, we missed a lot of gnarly traffic. .

We picked up our swag from the Sports Basement, grabbed some food from Whole Foods for post race and then headed to our hotel to chill. We both were spouse-less and childless for the next 24 to 48 hours.

With a 4:30 am race start, 2:15 am came pretty quick. Surprisingly I actually slept quite well. The hotel bed was heaven. We dressed, ate, packed our drop bags and headed to the race start.

This year we didn’t get our bibs until the morning of the race which caused a bit of a back-log and resulted in the race starting 15 minutes late on what was already going to be a VERY hot day. The sky was clear, every star visible which meant the sun would be beating down on us as soon as it came up.

The race director gave us a quick pep talk and at 4:45 am we were on our way, a line of headlamps heading straight up the mountain.

Photo from: www.quicksilver-running.com
Photo from: www.quicksilver-running.com

The course this year differed quite a bit compared to two years ago and to how it was listed in their course description (which differed from their turn-by-turn directions). I was a little thrown off by this but the mileage was panning out as expected. I was also running with people so I knew I had not made a wrong turn.

One familiar part was running around the cemetery (it is so cool). Someone yelled, “Trailmomma!” and whoever you were I apologize! I was still adjusting from removing my headlamp and I have no idea who you were but you made me smile so thank you!!!

The first aid-station we came to is Hicks #1 (mile 6.1). I was in and out and on my way.

My legs were feeling pretty good. I had been running quite a bit of the uphills and going slower on the down hills to preserve my quads (which would benefit me later in the day).

The second aid-station was Wood Road #1 (mile 12.5). What a lively bunch! I think I stopped briefly here to see what they had. My goal was to just keep moving and eat what I had on me, what I knew I liked and what I knew worked.

I just kept running and bobbing back and forth with a group that seemed to be running together. I was chatting with a guy who was asking me about Dogmeat. I inadvertently told him that it came around mile 15. Pretty sure it was more like mile 20 or something. Oops

The trail then dumps you out onto the pavement and you’re directed up the hill to the Lexington aid-station (mile 17.9). The girl directing us was none other than Amelia Boone! I totally fan-girled her and said her name and she turned and looked at me like, “Do I know you?” and I just had to say, “You don’t know me, but I follow you on Instagram.” HA! That’s a TOTAL “I carried a watermelon” line!! (Dirty Dancing reference for those who don’t get it).

I was actually laughing to myself as I ran into the aid-station. I was in and out of here pretty quick climbing up the hill to Priest Rock Trail (aka Dogmeat). I don’t think it even registered with me that I was even on Dogmeat until I was mostly done. It didn’t seem as bad as two years ago which is good because what came after WAS pretty terrible! 🙂

Me on Dogmeat Photo by: Sean McPherson
Me on Dogmeat
Photo by: Sean McPherson

The next 8 miles were newly added to the course last year. You run four miles down (and I do mean down) to the Kennedy Road aid-station (mile 25.8). As I was starting my descent, Cat Bradley was running up the hill and told me she liked my hat. 🙂 Another fan-girl moment.

The descent down wasn’t too terrible, it was hot and exposed but what I noticed most were all the runners coming back up. They looked like they’d been hit by a mack-truck! Brutal.

I made it to the bottom and I over heard the volunteers talking about conserving water and ice. They wouldn’t open another bag of ice for a runner. Uh-oh. That’s not a good sign.

I got in and out of there. I wasn’t eager to climb back out but I did want to get it over with.

Quicksilver2018
Photo by Chihping Fu

Once you climb up those four miles, you continue climbing on the Kennedy Rollers (another 1.5 miles of that I believe) until you are back to the Wood Road aid-station #2 (mile 31.3) which also meant you are half-way done with the race! Yay!!

When I was at the bottom of the hill the volunteer wanted me to call out my bib number but I was so happy to see him that I yelled, “I am so happy to see you I could kiss you right now!” He laughed and told me that was the best response he’d received all day. 🙂

Photo by CC Lee
Photo by CC Lee

I was really starting to feel the affects of the heat, the distance and the hills. I think I did well by keeping myself cool with my bandanna and my extra water bottle that I used to spray my head and face. My mouth however was not into chewing anything. Certain things that I brought with me I was really trying to force down as I knew at some point, there would be no more solids happening.  Calories help make you go and if you can’t take them in, you’ll be in trouble.

Hicks Road #2 (mile 37.8) was next. Here I had a drop bag. Lucky for me I had frozen water bottles that were just almost fully defrosted. I pulled those from my bag and refilled my pack and extra bottle here.

I was some what on a high now as I knew I would be heading to the Hacienda aid-station (mile 41.4) next which was only 3 miles from where there would be a large crowd.
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I left Hacienda excited to get to Mockingbird aid-station (mile 44.5) but my legs wouldn’t have it. I had completely blocked out of my brain how many hills were between Hacienda and Mockingbird. Some runners were picking up their pacers at Hacienda too so they were all happy and coming back to life. I was just eager to get to Mockingbird because I needed the boost and the energy from the crowd even if I didn’t know anyone. 🙂

I arrived at Mockingbird, found my drop bag and did some switching in and out of fuel. I left what wasn’t jiving for me anymore and pulled some new items out that I hoped would help. As I was there, Cat Bradley came through winning the 100k race as first female. I never saw her but I heard everyone cheer. Damn.

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I fully admit that I am bad at math. As I was leaving Mockingbird I was texting Vans and Stonegate on my status. I apparently for a little while in my head thought a 100k was 60 miles and thereby eliminated the fact that I had to run more 2 miles. 🙂 I eventually figured out my mistake and again laughed at myself.

When I came to Bull Run #1 aid-station (mile 48.4) I glanced at the table and saw the largest pile of freshly cut orange slices! I grabbed one, shoved it in my mouth and then proceeded to exclaim, “Oh my god this is the best orange in the world!” The woman next to me started laughing. I’m a dork, what can I say? 🙂

I was pretty eager to get to Tina’s Den (aka the mountain lion zone). I was excited NOT because of the potential of seeing a mountain lion but because it is a glorious single track rolling trail (in the shade) and I absolutely LOVE this section.

Once I hit mile 52 on my watch, my brain chemistry changed. I went from “Oh man this race is never going to end,” to “Hell yeah, 10 miles to go let’s do this!”

Whatever I had left in my legs I used them here for a quite a while. I ran and ran. I encouraged some guy who I passed to run and he joined me happy to have me pull him (or so he said). I didn’t have as much energy and power as I had two years ago on this same section but I had also run the whole race faster this time around, I left more on the course. I was trying to remind myself of that.

McAbee aid-station (mile 54.1 formerly Tina’s Den aid-station) came a lot sooner than I remembered. I grabbed a drink here and left. The volunteer said I was the fastest person in and out of that aid-station. There were people laying on the ground, it didn’t look like a place I wanted to stay for very long.

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Photo by me

The next 5 miles are some what brutal. You are back on the fire road on a fully exposed trail. Luckily it wasn’t as hot as it had been when I was on Dogmeat and on the Kennedy Rollers but it was still pretty dang hot.

I just kept running all the downs and focusing on the ups and running little stretches of them when my legs would work. I kept counting down the miles in my head. I was doing this! No stopping me now.

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Photo by me

Sun, sun, sun … that photo just shows what the day was like.  Hot and dry.

I could not wait to get to Bull Run #2 (mile 59) because I knew (even with my lacking math skills) that the finish was just 3 miles away and MOSTLY down hill.

When I reached the aid-station they called out my number and then I walked right past the table. No stopping. Not when there are only 3 miles left. I started hiking with this nice guy from Berkeley. We chatted about our past races etc. It was nice to have someone to talk to for a mile or so. He was one of the few like me without a pacer.

He mentioned that we could finish in sub 15 hours. I wanted to finish in 14:30 but I knew that was out of the picture with the last few hills that lay ahead. My legs had nothing to propel me up but they were doing a pretty bang up job of getting me down.

The minute we came to a down hill I just turned it on and ran. The guy stayed with me for a bit but then said goodbye. I didn’t want to stop. I wanted to run until I could hear the sounds of the finish line and not stop.

Of course I had to stop when I ran right into a massive hill. Darn it! I had forgotten about those hills near the finish line! I was still a little bummed my time was slipping away but was determined to stay under 15 hours.

Finally I heard the sounds of the aid-station. It sounded so far away but I knew it wasn’t, my watch was keeping pretty accurate distance all day and it said it wasn’t far.

Finally I saw it and I just tried so hard to run as fast as I could. I thought I was sprinting but when you look at my splits I think I might have been sprinting if I was in quicksand! 🙂

Finished!! Photo by Nina Giraudo
Finished!!
Photo by Nina Giraudo

I crossed the finish line and threw my hands up in the air. I was so relieved to be done!

What a day!? I am proud of myself for gutting this out. I normally am a pretty positive up beat person when running, but I definitely had one or two internal dark moments out there. I never said the word “quit” but I did have some inner discussions with myself trying to figure out how to keep moving. Luckily I have the ability to laugh at myself a lot and that really helps.

Sadly I found Pigeon waiting for me at the finish line. She had been caught by the sweeps. Neither one of us wanted to stick around the finish line so we hopped on the shuttle and headed back to our hotel.

Luckily we had planned well and had dinner waiting for us. Plant-based pizza and a gluten free Sufferfest beer for me. I think I earned it.

Photo by me
Photo by me

I can’t end this without thanking Vans for all his support these last few months. Not only did he have to hear my whining and moaning about random aches and pains during training, he also stepped up and handled the girls’ mock meet while I was out racing.

I have to thank my Coaches too for seeing me through this and helping me over some hurdles and always reminding me to think about my form (I TOTALLY DID COACH!) and to remain positive and problem solve.

Shout out to Pigeon for sharing hundreds of miles of trails with me every weekend and for all the laughs that we have when we’re together.

Stonegate for all her funny texts and motivation during the race and for consistently getting up with me at the butt crack of dawn to run during the week.

Now it is time to rest. I am going to honor my body and give it what it needs. I’ve been consistently running/training since last summer. I think I deserve a little break and I want to find the joy again. I want to head out on a long run because I WANT to not because I HAVE to.

Happy Trails!

~Trailmomma

 

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MARIN ULTRA CHALLENGE 50 MILE – MUC – (RACE REPORT)

Photo from Inside Trail Racing
Photo from Inside Trail Racing

This climb is nothing. Wait until we get to Willow Camp! That climb will kill ya!” That’s what the runner in front of me told me as we were climbing up a hill called Cardiac … a name that already implies some sort of death by exertion. “Bring it.” is what I said in my head … but my body was silently screaming, “What the fork!?”

The Marin Ultra Challenge (MUC) 50 Miler has been a bucket list race of mine. I’ve run the Headlands Marathon twice and the Mt. Tam 50k already out in Marin, so I knew what those trails involved but I wanted more, I wanted to test my limits, test my fitness level and honestly, test myself.

Stonegate told me a while back that she’d come and crew me which is something I rarely have – my own personal crew! We both love those trails and we have a dear friend that is always gracious enough to let us crash when we tell her, “Hey! We’re coming your way. Can we sleep at your house?” I think sometimes we sign up for races just for the social time with her. 🙂

IMG_0027

When race week arrived, I was nervous. While not my goal race of the season, I’ve been training for this and was in a taper period … which I hate. It is hard to go from running a lot to not much running and paying attention to all the OTHER important things like eating, sleeping, resting and recovering.

After a great evening of playing catch up with friends, I went to bed fairly early. I was eager to get this adventure moving. Race morning I was awake and doing my usual routine. I felt rested but my feet hurt.

I’ve been having various feet issues lately. Long story short, I have a cyst (or random bone) on my foot and these crazy aches and pains in weird places – not my norm. I usually don’t have feet issues but these problems have been building over the last month or so.

Since I am a nerd and plan excessively for my races, Stonegate knew exactly what to do and where to go during the day. What we didn’t know however, was how the heck to get out of our friend’s new neighborhood! 🙂 We drove around for 15 minutes completely going in circles, passing her house once. While Stonegate and I were both quietly freaking out, we were both laughing on the inside knowing that we’d laugh like hell once we finally did get OUT. 🙂

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We arrived at the race start which was ocean side. The parking lot at Fort Baker was flooded so the race director had to move the start/finish area to Rodeo Beach earlier in the week.

2

This move unnerved me at first, but I preferred Rodeo Beach as I was more familiar with this area.

At the start, the weather was super warm and the energy was high. This event has four different distances: a 50k and a 50 Mile race that starts at 6 am and a half and 35k that started at 8 am.

Before I knew it, we were off and running up hill. This I was prepared for as I have done this climb a few times. IMG_0031

The first thing I noticed was how easy it felt. My legs felt great and I wasn’t out of breath. Having battled allergies recently, this was a fantastic feeling.

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The trail was a bit congested to start, especially when we hit the stairs. A lot of people, myself included, stopped to take photos.

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One of the hardest parts of running in Marin, is trying really hard NOT to fall while taking in some of the most amazing views.

I was just moving along running most of the time, including the up hills. I worried momentarily that I might have been going out too fast, but I just felt good so I went with it.

The Golden Gate behind me. Photo from
The Golden Gate behind me. Photo from Chasqui Runner

Around mile 10 my one foot started to burn, like I had some hot spots on the bottom of my foot. I rarely get blisters or have blister issues so this was strange.

I just kept running telling myself that Stonegate would be at the top of Cardiac and that I just had to get to her. I decided that would be the best spot for her to hang out all day as I would see her at 19.8 and then again at 29.3.

IMG_0034

Just before the Tennessee Valley Aid-Station (mile 10.5) I ran into Miss P and Pearls both of whom were doing the 50k distance. So nice to see and run with them for a bit. They were motoring at a good pace and I just hung on enjoying the company.

After the aid-station, Miss P ran up ahead and I ran with Pearls for a few miles before she just disappeared. They both went on to have great races. They are crazy strong runners.

The next aid-station after Tennessee Valley was Muir Beach, another aid-station I am familiar with. This is also the point in the race where the 50ks went one way and the 50 mile runners went another. From here on out, anyone you saw on the trail, you knew was a 50 mile runner.

IMG_0035

After the Muir Beach aid-station, I was on a mission. Climb Cardiac and get to Stonegate because my feet were killing me at this point.

Climbing Cardiac brought back so many memories of when I ran the Mt. Tam 50k with Stonegate and Burning Girl. We had a lot of laughs during that race and while at the time, Cardiac was a tough moment, I was laughing my head off during this race thinking about it.

Just me and the fog!
Just me and the fog!

I had a runner behind me who would occasionally get too close but not want to pass as he said I was pulling him up the mountain. Finally, I just made him go ahead … that’s when he told me that the next climb, the climb to Willow Camp, was by far the craziest climb of the race.

Photo by Inside Trail
Photo by Inside Trail

That big lump in the middle, that’s Willow Camp. Ouch.

I arrived into Cardiac and saw Stonegate hollering to me from on top of a cliff. She came down to check on me. She had me in and out of that aid-station fast but I told her my feet hurt and to grab the spare pair of shoes that I had in the car. I’ve never changed shoes in a race before like this, but I figured it couldn’t be much worse than what I was dealing with.  I could feel hot spots all along the bottoms of both of my feet.

Before I left, she asked me if I had gotten her text. “Nope, but I haven’t had much cell service,” I said. She goes, “Ok! No worries! You’ll get it. Had a little issue but it’s ALL okay now. You’ll laugh.” Uh-oh. 🙂

9

Off I went down the trail to see what this Willow Camp climb was all about.

The trail eventually dumps you into the town of Stinson Beach. It’s an adorable little town, but you have to run the streets of it and particularly this big hill to get back to the trails. My legs were just not having it. I had run up a good portion of Cardiac, but after that, my legs were finally feeling the day’s efforts and starting to revolt.

Photo from Chasqui Runner
Photo from Chasqui Runner

The climb up Willow Camp was by far, one of the gnarliest climbs I have done. Maybe it was the fact that it comes at mile 24 of a 50 mile race or the fact that it goes straight up with no switch backs like Cardiac, whatever the reason, it can crush your spirits if you let it.

All I could do was laugh at what was before me and keep moving. I put my feet out of my mind and kept climbing. Then, after what seems like forever, you are presented with this …

IMG_0039

What you can’t see are the single track trails just rolling in and around these hills. It was the most spectacular part of the whole course. I ran and ran and ran. I had the biggest smile on my face. I passed a few runners and caught up to a group I had been near earlier.

These hills were just breath taking but I was also on a mission to get back to Cardiac so that I could change my socks and shoes.

Right before I came into the Cardiac aid-station I passed about 3 runners. I was moving so fast they even commented on it. I just wanted relief for my feet!!

Coming back to Cardiac
Coming back to Cardiac

Stonegate had a chair set up and my new shoes ready. By “new shoes” I truly  mean brand new shoes. I just had got them Thursday night before the race. I wore them in the car to Marin and packet pick up but I’d never run in them. No better time than the present to start.

I changed out my socks, added some blister stuff to my feet and put on my new shoes. It felt like I took forever at that aid-station but truthfully, it was probably less than 5 minutes. Off I went thanking Stonegate immensely for being there for me.

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The next section was all down hill which is normally something I cherish and had been doing quite well all race. The new shoes on my feet however, felt clunky and different at first compared to my previous ones. The blister pain however disappeared and for that I was grateful.The pills found so effective that it gets mixed in the blood vessels & this active ingredient tadalafil india leads for the elimination of the functioning of PDE5 enzymes which is the best component as it helps to initiate the role within an hour & hence pill generally known as the wide responding pill. Loss of libido (lack of interest in sex) order cheap viagra is common in woman as compared to men. It’s time to use cialis tadalafil generic and experience the advantages of this miracle ED (erectile dysfunction) treatment drug. viagra (Tadalafil) can help you be ready for this very timely in your approved online adult driver Ed. If you are frustrated with poor http://www.devensec.com/development/Filming_Guidelines_6_3_18.pdf buy levitra online performance or low urge then try to find what deprives you from, if there is anything which is creating tensions and tearing bonds of love with your partner is, as the condition of erectile dysfunction are also being seen in men in their early 20s & 30s.

It took a little while for me to get used to my new shoes and right about this time, I started to get this terrible pain in my toe. This is one of those familiar pains I’ve been battling lately.

5

Down down down down we went. These trails had lots of hikers on them and some really cool bridges but you had to follow the ribbons closely or else you might get lost.

6

I was part of a group and it was clear we all were tired and struggling just a little. We were more than half way done with this thing, but we still had a long way to go.

For me, I play mental games with myself. Whenever I get half way through a race, I start counting down down miles, not up. It makes the distance seem less daunting. I also just think about aid-stations, and at this point, I knew I only had three more aid-stations to go before the finish.

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I don’t recall much about the next aid-station, Deer Park (mile 35.9) but I know in my head I was thinking, “Maybe I’ll see deer there?!” hahaha My brain was doing anything it could to occupy itself.

These trails are pretty remote but it was riiiiight about here that I did get that earlier text from Stonegate that I mentioned above ….

text

I was DYING!!! Boy did this text come through at a great moment. I am sure the stress she had to deal with was way more than my day. Crewing is never easy and can be nerve-wracking … clearly … but she also took this photo ….

Stonegate chilling in my car. hahahhaa
Stonegate chilling in my car. hahahhaa

Love this girl. By the time she took the above photo, her job was done. She just had to watch me cross the finish and drive my tired butt home – she deserved this chill moment by the ocean.

Muir Beach Aid-Station (mile 40.8) was next. “Less than 10 to go!” I screamed in my head. Unfortunately, I decided to stop and use the restroom here. It was convenient, open and well, I had to go. So, another few minutes were spent here that I had not planned on but it is always a good sign that things are working. 🙂

Tennessee Valley (mile 45.8) was the next aid-station and I just could not wait to get there. I was motoring at this point, or at least I was trying to motor. There were some stairs, a few decent hills to climb so honestly I probably was not going as fast as I thought I was. 🙂

I finally saw the aid-station and I just smiled.  When I ran into it, the WHOLE aid-station erupted in cheers and screams … I looked at them, smiled and said, “So no one’s come through here for a while huh?” They laughed hard, “No no no, this is how we greet ALL runners. Don’t cut yourself short!” 🙂 I am not lying when I say, these volunteers are awesome.

I was there probably all of 30 seconds. I started smelling that barn and I wanted in.

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I had asked the volunteers before I left, if the final two miles were up two miles and down two miles and a girl replied, “Yup, that’s pretty much it.” Um nope, not quite. 🙂 Not even close actually but it’s alright, it made me laugh every time I’d hit another hill.

Finally I hit Road 88 which I know would lead me down to the finish line. I glanced at my watch. I was a little bummed. I really wanted to finish sub 11 hours but with my shoe change and spontaneous bathroom stop, I knew it wasn’t in the cards but I know it is obtainable.

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As I was cresting yet another hill, I heard “Woot woot!”It was Stonegate! She had climbed up the mountain and ran with me back down!!! So excited to have her with me that last mile!!

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She warned me that I had a little up, some stairs to go down and then the rest was all downhill. It’s amazing what you forget you ran 49 miles ago. 🙂

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I had been worried that I wouldn’t finish in the daylight but I totally had plenty of time and the sky was glorious as I was finishing. Stonegate took some killer photos as she was running behind me.

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Finally I could see the tents and cars! I was trying to run fast but I am pretty sure it looked like I was running in quicksand.

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Just run down the big paved hill to the parking lot and turn left,” she said, “You got this!”

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Besides some pain in my feet, I felt pretty good otherwise. I saw the finish arch and heard all the cheers from those still hanging around…a huge smile just permanently on my face.

finish

Sadly, Stonegate and I didn’t get any photos of us together but the majority of these photos, unless otherwise noted, are hers. I can’t thank her enough for her support and encouragement all day. Having her there truly saved me.

I ended up finishing just over a 11 hours. Honestly, I was surprised by that as originally I thought I’d be closer to 12 hours but at some point during the race, I realized I could potentially make it sub 11 … but that wasn’t the goal. The goal of the race was to finish, finish smiling and use it as a training run. I succeeded. I was all smiles.

Sadly, I had to jet out of there as soon as I finished. We had to drive back home because I had to get on a plane Sunday morning for work (ouch, not the wisest choice but it wasn’t so bad).

Later I found out that I had won 3rd in my Age Group!! I was super stoked to hear that. The Race Director emailed me and said that he’d mail me my  age group award and the finishers medal that I missed getting at the finish as they had ran out. I truly love Inside Trail Racing, they not only put on stellar events and have great volunteers, they seem like such cool people and their communication to runners is spot on.

I also have to thank Vans. He held down the fort at home not only during my racing adventure but he continued holding it down when I left for a 3 day work trip immediately after.

FaceTiming with these goofballs ... love them.
FaceTiming with these goofballs … love them.

Overall I am pleased with my results. My body, particularly my quads were pretty sore the next day but that was to be expected. I didn’t get a chance to truly rest having flown out of town but the adrenaline of the event was still pumping through my veins. I am still smiling even now.

Don’t limit your challenges. Challenge your limits.”

Happy Trails,

~Trailmomma

Full Disclaimer: I am not associated with Inside Trail Racing at all and was not paid or compensated for writing this report. I have run two of their other events in addition to this one and I truly believe they host stellar, challenging and thoroughly top notch events. 

 

 

 

 

 

 

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HELLO WORLD!

Wow, I can’t believe I haven’t written a blog post since early December!? Happy New Year everyone! Time is sure flying already.

It isn’t that I haven’t wanted to write or had anything to write about, I just purely have not had the time to sit down and devote quality time here. This is sad because this used to be my creative outlet but clearly through the years, it has developed more into Race Reports and the occasional trip to Plant-Stock posts. 🙂

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Today I decided to file away some time to sit down and just “check-in” with all of you and this ol’blog. I’ve been coming here (or blogging to be precise) since about 2009! For you long time readers, you’ve been with me through my first ultra and the birth of Squeaker! Crazy where life takes us huh?

To recap, I have been running. Every weekend I am hitting the trails filling my heart with all things trail-running. Laughing, running and loving nature. I am blessed to live where I live.

Scenes from the trail.
Scenes from the trail.

My kiddos are deep into their winter sports season playing basketball which warms my heart like no other. I was a basketball player and I love the game but watching my girls play and learn to the love the game? Best thing in the world!

Peanut has so much more confidence this season.
Peanut has so much more confidence this season.
Squeaker is all DEFENSE baby!
Squeaker is all DEFENSE baby!

Overall 2017 was a pretty good year. I ran in some amazing races (see my Race Reports page), I traveled to Washington DC and became a Food for Life Instructor and I laughed, a lot.

laugh
When your friend gets a pot stuck in the fridge!

I also paced Pigeon the last 20 miles of her first ever 100 mile finish at the Tahoe Rim Trail.

2017 Crew
Pigeon with her crew AND her 100 mile buckle.

And I paced my friend Miss P into the night running 31 miles of her first 100 mile finish at Rio Del Lago.

Miss P with her pacers AND her 100 mile medal!
Miss P with her pacers AND her 100 mile buckle!

How awesome is that?! Watching someone run 100 miles is beyond motivating and spectacular. I adore these women.

Yet 2017 wasn’t all sunshine and roses though. Some chapters in my life closed but when one door closes, another opens right? The universe has a plan. I have always thought and believed in that. Sometimes it is hard to listen to it because it has been familiar, routine or comforting but all you can do is trust.

My hopes for 2018 are simple: Laugh ♦ Love ♦ Listen … MORE.

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I want MORE outdoor adventures with these two crazies!

My crazies

I want MORE roller skating adventures – YES I begged my friends to roller skate … the end result? THEY LOVED IT!

skating2

So I want to do it again!

Crazy is as Crazy does
Crazy is as Crazy does

I want MORE plant-based education whether in person or through social media. I recently taught an in-home cooking demo for my friend Beth. It was fun! Currently I am coaching 17 people at work and it is so rewarding and exciting to watch them discover the power of a plant-based way of living.

Cooking

I want MORE one on one time with this guy.

Vans

No one supports me and loves me like he does. He also loves being outside just as much as I do and I love how he is instilling that in our girls. Our family adventures are what I cherish most of all.

adventure

So that’s 2017 in a brief recap and 2018 wishes all in one post! Not bad for the first post of 2018!

Whatever your goals are for 2018 or whatever happened in 2017, be at peace with it and trust what unfolds before you. Sometimes it takes stopping the search, the quest, the need-to-know … to find what you are looking truly looking for in this crazy world.

Just breathe. Just be.

Happy Trails!

~Trailmomma

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CALIFORNIA INTERNATIONAL MARATHON RACE REPORT (CIM 2017)

Pain is temporary. Facebook is Forever.” – One of the many signs that made me laugh during the 35th annual California International Marathon yesterday.

Photo from: www.runcim.org
Photo from: www.runcim.org

Yesterday was the 35th Annual California International Marathon. Last year, I ran with my boss for his first ever marathon.  This year, I ran with my co-worker/work-husband/friend, Grumpy for his.

Grumpy decided last December when our boss finished, that he too could do a marathon and so, I handed him a training plan and he did all the work.

Obligatory Race Expo Photo
Obligatory Race Expo Photo

This would be my 9th CIM to date and I was super excited to head to the Expo this year because I never claimed my 5 year anniversary Loyal Runner gift!

5 year pin and Travel Mug!
5 year pin and Travel Mug!

It was fun watching Grumpy wander the Expo. You could see his nervous energy as he zipped about. I have to say, he picked THE best CIM year to run as the swag this year was top notch! Well done SRA and CIM!

Best race swag year yet!
Best race swag year yet!

Seriously, that little waist pouch is the best thing ever. Super comfortable. Any other CIMers who don’t want theirs, let me know because this is one waist pack that doesn’t bounce (they all bounce). I even wore it IN the race without testing it out first.  Huge fan.

Okay, back to the race.

Sunday morning came fast. Saturday evening, my family and I went to our town Christmas Tree Lighting. Probably spent a little too much time on my feet but it was worth it.

Sunday bright and early, my dear friend TiggerT picked me up and we were off. Love this tradition of riding with TiggerT. She always makes me laugh.

I met Grumpy at the Chevron station where I told him to go and we take the shuttle buses to the start. He seemed ready. He was dressed pretty warmly but it was chilly at the start.

I went with shorts, a tank top, a long sleeve and then my space-blanket from last year’s CIM to keep me warm at the start. Always keep your space blankets for another use.

Pre-Race Photo!
Pre-Race Photo!

Grumpy said his ideal goal would be to finish in 5 hours. He wanted to start with the 4:30 pace group. I thought that was fine but I knew that we’d probably have to stop along the way and would lose the group eventually.

Grumpy ready to do this!
Grumpy ready to do this!

It took us 3 minutes from the gun to cross the timing mat. There were about 8,000 full marathon runners this year they said and another 7,000 participating in the relay. Incredible!

Another super cool bonus this year, was the National Anthem! This year they had Vince DiFiore from CAKE play the trumpet which was pretty kick ass. I love CAKE and they are locals and to have him play the national anthem, then have the gun go off and the start music be The Distance, was pretty freaking cool.

We ran with the 4:30 group until about miles 9 or 10 when we both decided that we had to stop and use the porta potties. That was the only downfall of the race. The porta potty lines were incredibly long throughout the race. There is one spot where I know they typically are not, but we couldn’t quite wait that long so we stopped. Like I suspected, we lost the 4:30 group and never really caught up to them.

Grumpy was doing great but he definitely slowed on the up hills. The down hills hurt his ankles. He’s battled a few aches and pains throughout his training, but he was moving and that was all that matter.

The miles really seemed to fly by in the beginning. I couldn’t believe it when we got to 6 and saw Not Chris, then it was the half way mark before we knew it. I saw lots of friends along the course which is always fun.

By the time we got to Watt Avenue (mile 19), I started texting our work crew that was waiting between miles 20 and 21. I also texted Vans to let him know that we were on our way. Mile 20, at Loehmans’ Plaza is always a huge huge aid-station and place of insanity.

I used the incentive that his friends were waiting for him with signs and good cheer to keep him moving.

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They cheered SO loud for him and had the funniest signs. Such a boost to have your own little cheering section just for you.

Race5

Surprisingly he didn’t stop, he wanted to keep moving. His IT band and achilles were really starting to flare up every couple of miles bringing us to a walk run type movement.

He kept apologizing but I told him to stop. He was doing awesome, he was moving and he was going to finish!

Mile 22 we came upon some race photographers. Such a fun photo spot too. I told him we HAD to run for the photos … so we ran. When we got near them, I jumped in the air (like in those old Toyota commercials) and the photographer yelled, “Great shot! How do you have all that energy?” About 5 runners turned and gave me the death stare! LOL Grumpy laughed, “They all hate you now.” .

I then texted our boss who lives in East Sac almost right on the course. I told him we were a few miles out. When we passed, he was out there cheering him on! Another boost for Grumpy!

Finally we were on L Street and making our way on the last two miles of the course. Still walking and running, he was gritting it out. Every so often we’d dance and sing to the music. Grumpy even encouraged a few runners along the way himself, “Come on! You got this!” We ran through a group of High School Cheerleaders and I yelled, “Come on! Cheer for Grumpy!” and they sure did! A whole little cheer just for him. 🙂

Vans and my girls were out there too!
Vans and my girls were out there too!

Vans and my girls were at mile 20 and then again on L street cheering us on! Love my little cheerleaders!

The last .2 of the race right here.
The last .2 of the race right here.

If you can zoom in on the above photo, it is quite hilarious the difference between our facial expressions. I really pushed him that last half mile or so to run and not stop. He was hurting but there is SO much support that last section, so many people cheering that you just can’t stop, you don’t want to.

Finally we made the turn towards the finish. I reminded him that we have to finish separately. One shoot for women and one for men. I told him to run!!

Race3

And run he did and then, he became a marathoner! Just like that. 🙂

So proud of him for gritting through all the pain and finishing. We finished in 5 hours and 25 minutes so not his goal time, but I do believe he said that’ll give him something to shoot for NEXT YEAR!

Also a huge thank you and congrats to this guy, for always being out on the course cheering me on and waiting for me with two tired and hungry girls at the finish line from  year to year.

Vans wins!
Vans wins!

I do believe his favorite part of CIM is the beer garden. 🙂 Well earned dear, well earned.

Next year will be CIM number 10 for me!

Thank you SRA and CIM for putting on another stellar marathon event. Everything ran smoothly from my running perspective. 🙂

Happy Trails Road,

~Trailmomma

 

 

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